Pelvic floor muscles support abdominal organs including the rectum. Any problem with the pelvic muscles can interfere with the functions of the rectum and other organs such as the bladder and the vagina. In fact, pelvic floor dysfunction (PFD) is a leading cause of constipation. How PFD causes constipation? PFD includes all the problems related to the proper abdominal and pelvic muscle movement during an evacuation. PFD consists of many disorders that cause problems with proper bowel functions.

• When pelvic muscles do not coordinate muscle movement (relaxation and contraction), the condition is called dyssynergia. When pelvic muscles lose the ability to relax during the bowel movement, the condition is termed as anismus. Both dyssynergia and anismus can be a cause of constipation.
• When pelvic muscles become weak due to any other medical condition, it can affect normal bowel functions and cause difficulty in elimination.

Diagnosis If all anatomic, disease-related and dietary reasons for your constipation have been eliminated, your doctor may suggest diagnostic tests for PFD.

• Endoanal/endorectal ultrasound: This is used to create images of the anus and nearby muscles through an ultrasound probe.
• Anorectal manometry testing: This is used to check the health and functions of various anal and rectal muscles.
• Balloon expulsion: This is used to test the time and efficacy of the rectum to expel a water-filled balloon, which is placed inside the organ.

Treatment Treatment of PFD is possible through non-surgical methods.

• Biofeedback training: This uses audio and visual aids to retrain patients to use their pelvic and anal sphincter muscles (muscles surrounding the anal canal).
• Kegel exercises: This can help strengthen pelvic muscles. To do these exercises, you need to consciously relax and contract your pelvic muscles a few times every day. If weak pelvic muscles are a cause of constipation, practicing Kegel exercises can be very beneficial in treating the condition.

When you have severe constipation, it helps to rule out all possible causes. When PFD is the cause of constipation, your doctor may guide you to the right treatment plan depending on the seriousness of your condition. Without treatment for PFD, your colon, rectum, and anus can suffer damage and worsen your constipation.

High blood pressure, in simple terms, can be explained as a condition wherein the blood pressure is too high for the artery walls to handle. The problem with high blood pressure is there are no know symptoms of the same and, if not treated in time, can lead to severe health conditions like heart disease and stroke.

Although there are a number of medical treatments and medications available to control high blood pressure, home remedies have been somewhat effective with minimal side effects. Common self-treatments, including maintaining a healthy diet and exercising regularly, are just some of the remedies which can help in controlling high blood pressure.

Here are a few popular ones to name:

Salt intake: Not exactly a remedy, but a simple habit which can help lower and normalize blood pressure levels. Salt forms an essential part of our day-to-day diet, but too much salt or the component sodium in the system can disrupt the delicate balance of essential fluids in our body. This in turn causes the blood pressure levels to spike up.

Coconut water: Coconut is a versatile fruit which seems to have a number of healthy solutions to ailments at a bare minimum of the cost. Since this fruit is available in abundance almost everywhere. Coconut water contains potassium and magnesium which are components good for muscle function, the most important one being the heart muscle to pump blood through the body. Consuming coconut water twice a day will take care of the heart muscles and ensure too much force is not needed for the pumping action.

Ginger and cardamom tea: Spices form an integral part of any diet and some spices have warming properties which is good for blood circulation. With a good diet plan, combined with tea maybe twice a day, will ensure a good supply being pumped through our system.

Tomatoes: Red in color, rich in beta carotene, vitamin E, and antioxidants, tomatoes can help cut down blood pressure drastically ensuring a healthy and normal heart rhythm for pumping. Being a versatile ingredient which can be used in almost every type of savory or raw dish, these red delights are a great and affordable option to include in your daily diet to control blood pressure levels.

Beetroot and radishes: Both vegetables are rich in nitrates which acts as a vital counter in controlling blood pressure. Beet and radish juices are simple to make, although the taste might not be necessarily good, but not all healthy things taste good for that matter.

Other ingredients, fruits vegetables, etc. which help lower blood pressure levels include turmeric, cats claw, hawthorn, hibiscus tea, dark chocolate, cayenne pepper, ginger, sesame, pomegranate, celery, garlic, carrots, and more. But above all, exercise being the most important ingredient and habit which will ensure a healthy and active lifestyle.

New windows make homes quiet, attractive, and add decor to living rooms. From less maintenance, energy efficiency, better ventilation, and effective cooling, replacing your windows can be a huge decision. Here are the different types of replacement windows listed below for your convenience: Double-hung windows Double-hung windows are vertically oriented and come with upper and lower sashes to allow for proper ventilation. These sashes can be slid up and down to let the air flow in and out. Cool air flows in through the lower sash while hot air exits through the outer sash. These replacement windows have architectonical significance and historical context, which makes them great for homes, mansions, and spacious bungalows. Sliding windows Sliding windows come in a two or three-panel configuration. These configurations feature one fixed panel followed by one or two movable panes. These are horizontally oriented replacement windows and ideal for panoramic views of outdoors. The movable panes make them easy to clean and maintain too. Awning windows Awning windows are ideal replacement windows for kitchen sinks and bathrooms. They feature a simple 'crank' design, which you can rotate to adjust the angle of opening. Locks on the sides help hold the window in place, and this gives you control over how much air you want to let in or even block out the entry of water during rainy days. Accent windows Accent windows are ideal for home decor. Unlike other replacement windows, these do not provide ventilation. However, they come in a variety of shapes and designs. From touching up the attic to creating a focal centerpiece in your home, accent windows add style to your interiors. Glass block windows Glass block windows are designed for use in bathrooms and private spaces. They are also used in laundry rooms as replacement windows. These are sealed with a mortar and are made of thick, resistant glass that is not see-through, thus ensuring privacy. When choosing to replace existing windows in your home, consider the purpose and placement. This will help you decide on the amount of ventilation your home needs and offer options for well-rounded functioning designs with a beautiful touch.

Urine stains on household items are extremely troublesome. Apart from having an unpleasant appearance, they also have a rancid smell. Additionally, pee is acidic in nature and if it remains in contact with fabrics for an extended duration, its removal is difficult. It is possible that your upholstery becomes stained with urine because of pets or toddlers during the potty-training stage. However, do not fret; there are several urine stain removal techniques to help you out. Upholstery comprises various synthetic materials such as rayon, nylon, cotton, wool, olefin, leather, polyester, and acrylic. The urine stain removal formula discussed here is effective for these fabric kinds. Do not attempt to clear the pee stains with this procedure, if your furnishings are vintage or silk-based. Things you will need:

• Few white-colored paper towels
• 1 white rag cloth
• 1 brush having flexible bristles
• 1 tablespoon of dishwashing liquid
• 2 cups of tepid water
• 1 tablespoon of vinegar

Instructions

• Use fresh paper towels to absorb the urine from the stained areas.
• Next prepare a solution by mixing vinegar, water, and dishwashing liquid.
• Dip the brush in the formulation and apply over the concerned portions. Continue rubbing for few minutes for the vinegar to penetrate deep into the layers of the fabrics.
• Blot the stained parts until they become dry using clean towels.
• Continue dipping the brush into the solution and blotting with the paper towels 3–4 times.
• If the stains are still noticeable, put 2–3 drops of hydrogen peroxide solution over the stains. Thereafter, you can also apply a couple of drops of ammonia.
• The last step of this urine stain removal process is to wipe the stains with cold water using a clean cloth for removing the chemicals.

The above-mentioned details show that removing urine stains from draperies is quite simple. With the help of everyday ingredients, we can keep our furnishings free from urine stains. This method is highly recommended because it is cost-saving and is effective as well.

Online MBA has its own share of upsides and downlows. It completely depends upon you, as to which pros will lead you to opt for online MBA and what cons will make you reconsider. Here are a few pros and cons that will help you decide better. Pros The main advantage of an online MBA is the ability to pursue your degree while maintaining your current career path. People involved in time demanding work schedules often are unable to devote their time into campus learning. Online MBA is a good option for people with tight work schedules, as it allows them to learn in a virtual learning environment that is accessible 24/7. Another advantage of online programs is that you don't have to relocate to receive the post-graduation. There is an increase in the number of schools that offer online MBA. Cons Online MBA programs have their own set of drawbacks. For students who learn best by attending lectures practically, an online program might not be the best option for them as the interaction and coaching is through a virtual medium. Online MBA programs are conducted by streaming lectures on the internet. So, If you are looking for personal attention, then an online program may not be for you. Another disadvantage with online learning is that you will miss out the advantages associated with a traditional on-campus experience. For example, students looking for internship or recruiting opportunities during their post graduate education may not get as much options in an online MBA program as on-campus programs offers, as campuses are likely to provide career services or host hiring events. Weigh your options Students learning on-campus are receiving the same education in terms of courses and curriculum. Some assignments or projects may differ as they are tweaked to accommodate into an online format. For example, a project that is assigned to a group of students participating in a campus program may be sized down for an individual student enrolled in an online program. One of the biggest differences between online and campus learning is the way curriculum is progressed. Campus programs have in-person classroom lectures, face-to-face discussions and assignments that are submitted directly to instructors or professors. Internet plays a major part when it comes to online MBA. Students use the Internet to watch and stream a video lecture and participate in a discussion via chat room and submit assignments by uploading them via the internet. Online programs deliver the same content and require the same amount of effort as put by campus learners. The difference is in the mode of learning.  

Before buying a cosmetic product, most of us tend to swoop down on the counter at the store where we get to try on the testers. However, after we have tied them out, more often than not we end up feeling guilty for three reasons, two of them being that the tester didn't match out skin tone or texture and we couldn't apply it well. However, what we overlook is the question as to how hygienic the tester really is. Although it is obvious that we don't feel satisfied to buy products without trying them out, we certainly would think twice or thrice before trying on eye shadows or lip lipsticks which have been used before. In fact, according to statistics, half of the testers have been discovered to be crammed with Strep and E. Coli bacteria, having been heavily contaminated due to the heavily varied use. One can even get pink eye or a virus like hepatitis. Listed below are some tips before trying testers: • Be safe, try personal: Popular stores would be ready to prepare personal testers for their customers, especially for products such as lipsticks, going in from dipping and spraying the shade with alcohol. Alcohol Sanitizer wipes are also available these days, with which one could scrape off the top most layer of the product, the used part, and use the unused one below. Trying products with disposable or brushes is also recommended. Sharpening the top layer is also good enough as all the contamination are deposited on the surface layer. • Don’t try anything open: Don't try anything or everything that comes in an open pot or jar. Most people out of fascination dip their own fingers into the product and try it out on their faces, such as face lotions, lip gloss or loose powdered eye shadow. Disposable cotton bud or pads are good to go. • The trying areas: For the cheeks products like foundation, blush or face glitter, always use the back of your palm as the testing place and now your cheeks or the jawline. Don’t try any eye makeup either, such as pencil eyeliners or kajal – use the back of your hand for that too. This area also helps you identify how soft the bristles are by just drawing fine lines on your skin. If you really want to try on eye products, sanitize the tip with clinical alcohol. Unless and until the sale staff offers you clean fresh sample testers, do not indulge in putting anything on your face. Chances of infections such as zits is very high. • Days of the week: Try visiting cosmetic stores on weekdays because weekends are too crowded for the staff to be paying complete attention to what kind of testers they’re giving you. Be smart and follow these tips to stay safe from infections from testers.