When it comes to choosing corporate phone systems, businesses have a myriad of alternatives. Various vendors offer these services and provide advanced features like call transferring, call metering, and conference calling. So, how do you narrow down the hundreds of options available? For any company, the procedure can be time-consuming and difficult. Here are the top five tips to help you select the best phone service provider and plan for your organization. Check the plan features thoroughly The first thing to consider is the features in the chosen package. Does it have everything that could help your company? Some benefits may be excluded if you subscribe to a basic plan. A few features to look for are call forwarding, call logs, online meetings, and other useful connectivity tools. Some of these might cost extra depending on the size of your organization, so clarify with the provider before signing up. Estimate the total ownership cost No doubt, cloud phone plans for small enterprises are affordable. However, while the package price appears low, consider the entire cost of ownership (TCO). How much will the additional equipment and phones cost? What will be the price of upgrading your data network? Also, remember that some of your staff may require training to use the new system. These minor expenses can add up to a sizable portion, so evaluate your return on investment (ROI) for the long term. Analyze your current infrastructure Evaluate whether the business phone system you are considering will function with your current infrastructure. Is there any older equipment that needs to be replaced or upgraded? Perhaps you will need a second internet connection just for VoIP. Making these modifications requires both time and money. A Private Branch Exchange (PBX) may be required to route calls to the appropriate destination. PBX systems are typically housed in a server room or closet. If you do not have in-house experts, you may need to hire someone to evaluate your current network and install the necessary equipment. Some vendors will provide this function for a minimal fee or even free. Allocate plenty of time and resources to assess (and update) your current arrangement. Access your current and future requirements Determine whether the phone solution meets your present and future needs. Your company may be small right now, but you never know what will happen in the future. Over the next few years, you could see remarkable growth and expansion. Or, your company could remain stable for the next decade with no significant changes. Consider both scenarios when subscribing to a phone system. With cloud VoIP, you can effortlessly add and remove lines as needed, and new employees can be assigned numbers in minutes. Check for mobile support Many people work remotely and keep moving from one location to another. Your phone system must accommodate commuting and remote workers. So consider a mobile-friendly plan. Your staff should be able to work on the go with cell phones, tablets, and laptop computers. Upgrading to VoIP business phone systems may be the best thing you can do for your company right now. Your monthly bills will be reduced instantly. These phone systems are also highly beneficial for improving employee productivity and collaboration. So, contact a service provider and begin the procedure right away to reap the benefits!

The living room is incomplete without a TV. With television technology growing leaps and bounds, TV viewing experience has reached new heights. There is a wide choice of flat-screen TVs that offer superior picture quality. That is why it can be confusing to select the best TV for your home. Here is what you need to consider when you decide to buy a TV for your home:

Room size

Factoring your budget, the TV screen size must be in sync with your room size. Bigger sized rooms can accommodate big screens, as big as 65-inch flat screen TV, whereas if the size of your room is small, you may have to settle for a smaller screen, say a 32 inch or a 40 inch TV.

Display type

When you choose to buy a flat-screen TV, you have a choice of 3 displays; LCD, LED and Plasma. While Plasma TVs offer the highest resolution with excellent picture quality, they are very expensive. Panasonic, LG and Samsung manufacture Plasma flat screen TVs. Plasma TVs have a bigger screen size—42 inches, 65-inch flat screen TV and many in between. When it comes to affordability, LCDs fit the bill. You can find LCD flat screen TVs in smaller screen sizes—42 inches and less. Suitable to be installed in bright rooms and consuming less power, LCD TVs, however, offer minimum viewing angles. LCD flat screen TVs are the popular choice and a number of brands offer LCD flat screen TVs at competitive prices. LED TVs are similar to LCDs, but with added backlighting. They are energy efficient compared to LCD TVs and have super thin panels with better picture quality. The colors are vibrant. Of course, when it comes to picture quality, nothing can beat the Plasma 65-inch flat screen TV.

Best flat-screen TVs

With myriad choices of flat screen TVs, it is indeed tough making a buying decision. Here is the list of the best and top rated flat screen TVs.

Vizio M701d-A3R

This is a high definition smart TV that features an improved user interface. Being a smart TV, it offers internet connectivity, enabling you to access a multitude of online apps. The TV delivers full HD viewing in high resolution, with its 3D technology offering cinema-like quality. The refresh rate at 240Hz eliminates blurring and as a viewer what you get is unparalleled, crisp and rich viewing experience.

LG47LN5700

One of the best in 65-inch flat screen TV, this smart TV offers excellent internet connectivity enabling you to streamline content of your choice. Whichever external device you choose, this smart TV offers seamless access. There is also the option to personalize the dashboard. So, your favorite channels can be easily reached. What you get from this TV is an excellent 1080p resolution in high definition. This LED flat screen TV comes with inbuilt Wi-Fi technology allowing you access to NetFlix, Amazon Videos, YouTube and Hulu Plus. On top of all these standout features, there is also an intuitive magic remote. With this remote, you can use gestures and voice to control the video content.

Samsung UN40EH5000

Coming from the home of the most trusted name in electronics, this LED 65-inch flat screen TV scores high on the green factor. The components used do not harm the environment. It is energy efficient as well. When it comes to picture clarity, nothing can beat this Samsung model. The Eco light sensor gets in the auto-configuring mode to tune the picture quality according to the levels of brightness in the room. If high action movies are your choice, this TV features Clear Motion Rate 120 that nullifies the blurriness. It also features a USB connection enabling you to view photos and play music and movies directly on the TV. You can fulfill your entertainment needs by buying a quality 65-inch flat screen TV. Choose the best, sit back and enjoy the visual treat.

Refrigerators these days aren't as simple as they used to be, with limited features and expensive maintenance. Nowadays, with the advancement in technology and a plethora of new features available, buying a refrigerator doesn't get any easier. Popular brands that offer the best refrigerators include Samsung, LG, Whirlpool, and GE. Below are the top three refrigerators that are you can buy with no hesitation whatsoever:

• GE GNS23GMHES 22.7 CU. FT. French-Door Refrigerator This GE refrigerator is one of the best French-door refrigerators on a budget. It performs better than most refrigerators that cost twice the amount. It has 22.7 cubic feet of space, which seems enough for most families. Despite being a budget buy, the model doesn't sacrifice on performance and style. One of the most uncommon features of this refrigerator is that the water dispenser is placed inside the refrigerator. It may not have the high-end features of a luxury refrigerator, but it does beat all budget French door refrigerators with its top performance and stellar looks.
• Samsung Family Hub Refrigerator This Samsung refrigerator is one of the best-looking refrigerators that provides maximum features as well. The 21.5-inch touchscreen features an assortment of apps that are fun to use. The refrigerator also has a camera inside, where one can easily track expiration of products. The drawback is that one cannot delete any of the apps that are provided and cannot download new ones as well; moreover, it is expensive an expensive purchase but worth the price. It has easy-to-use features that are hard to find in high-end refrigerators. The price of this refrigerator starts from $5,600. It has a four-door flex build that feels like an evolution in refrigerators.
• GE Profile Series ENERGY STAR 27.8 Cu. Ft. French-Door Refrigerator with Hands-Free AutoFill It is one of the most popular refrigerators among the three mentioned herein, and it is known to offer the best features like touchscreen panel control, a nifty autofill dispenser that will automatically fill the glass completely without spilling, and a drop-down tray that descends from the bottom of the butter bin. This refrigerator is a classic GE model with the style slate finish. It is a perfect refrigerator for the modern kitchen with no major upgrades. The refrigerator price starts from about $3,000 with a perfect modern aesthetic style. However, the only drawback of this refrigerator is that the interior appears to be a bit cramped, and the in-door shelves are too narrow, and hence, are not of much use.

Here's a condition that affects the athletes and regular individuals alike- muscular spasms. These spasms are characterized by excruciating pain in the affected area, which can restrict your normal movement for a brief period of time. Muscle spasms occur when a person lifts heavy weights or when the muscles are overworked and overused, and it ultimately leads to an injury. Muscle cramps manifest themselves in the form of sharp involuntary contractions that can leave an individual writhing in pain. It is sudden, and you cannot control it. People usually opt for Nonsteroidal Anti-inflammatory Drugs (NSAIDs) to combat the pain. However, if you aren't keen on popping painkillers to treat spasms, you can opt for home remedies that are 100% natural and without side-effects. Here's a list of home remedies that work wonders as spasm treatment method. Keep reading.

• Chamomile- There are still some ancient herbal remedies that can help conquer our health issues better than the modern ones, and that too without any side-effects. Chamomile is one such herbal remedy that is known to reduce the pain inflicted by any injury or an ailment. These days people usually drink chamomile tea to treat sore muscles, and in the event of muscle spasms, you can treat it by massaging chamomile oil in the affected area.
• Cold Compress- Cold Compress has a soothing effect on injuries and speeds up the healing process. Cold Compress will reduce the pain and inflammation caused by sudden muscle spasms, and aid the muscle relaxation process. Do not directly apply a cold compress to the skin, keep a cloth between the skin and the cold compress. Repeat this spasm treatment every two to three hours.
• Epsom Salt- Epsom Salt is known to possess high magnesium content which works wonderfully for soothing the tense muscles, ease stress, and can effectively detoxify the body. It reduces the pain caused by spasms and aids the healing process. So, prepare a warm bath with Epsom Salt in it. Soak your body in it for 20 to 30 minutes, and you will feel the pain subsiding immediately.
• Cherry Juice- Cherries are loaded with antioxidants and is quite effective in combating inflammation that arises out the pain caused by muscle spasms. Consuming cherry juice ensures that the muscles can relax post-workout, and it has been hailed as an effective home remedy for treating spasms.
• Apple Cider Vinegar- Apple Cider Vinegar serves a lot of purposes and is a potent remedy for treating a variety of diseases. It is high in potassium and potassium deficiency is the reason why muscles become vulnerable to injury. A tablespoon of Apple Cider Vinegar in warm water will prevent the recurrence of spams.

Cell phones are for personal safety in the case of many senior citizens. Most of them cannot afford one hence these worries can be negated with free cell phones for seniors for their ease and comfort. In the case of rural and metropolitan areas, the free cell phones for seniors are a lifeline for them. There are many single seniors living alone but travel quite far for their services like buying groceries, medical services, daily requirements, grooming etc. Imagine a situation where your senior folk is stranded all alone probably forgot the way back home, during this time a cell phone can help them in many ways. If they cannot dial they can seek the help of others to dial the number required. In the case of an emergency or an accident, a cell phone for seniors would help to get timely help and assistance. Cell phones can be a mode of communication for these seniors in their old age to keep in touch with their friends and other family members. It is not tough to qualify for a free cell phone for seniors, all you need is to be a senior citizen with an ID proof for applying and choosing the phone and service. The incomes level should be below 135 percent of the federal government rule. If the senior citizen has been actively participating with Supplemental Nutrition Assistance program, low-income home energy assistance program or supplemental security income, then they can qualify for free cell phones easily. Here are three top companies that provide free cell phones for seniors.

• Safelink wireless They are known for being one among the best government-funded free cell phone for seniors. Senior citizens who qualify can get 250 minutes’ free talk time every month. One can even get a top up with extra talk time at just around $5 for an additional 750 minutes of extra talk time and $20 for 1000 texts all with a validity of one month.
• enTouch Wireless They offer many good services just the way Assurance, Safelink, and Budget offer. The free cell phones for seniors are mostly given for hearing issues.

Neuropathy means the nerve is having some problem or a nerve with a problem. In only a small percentage it is ever without an underlying cause. These cases where no cause could be found. This is known as the Idiopathic type and it is treated for the symptoms. Neuropathy has no cure per se. It is always that the underlying cause is removed and the condition passes off. Three types of nerves are usually affected, the Autonomous, Motor and Sensory nerves. The autonomous nerves are nerves that operate or control the autonomous functions like heartbeat, respiration, pupillary movements, digestion and urination and sexual arousal. This is the system that controls the fight or flight survival mechanism, autonomous nerves and sensory nerves from the peripheral nerves. These lie outside the vertebral column and as such, they have no great protection except the overlying soft tissue.

If any central nerve is involved it would be specifically mentioned. Since neuropathy can affect a single, mononeuropathy, a set of nerves, polyneuropathy, the symptoms presented are different and they help identify the nerve. The majority of neuropathies are a result of some underlying medical reasons. It is always the underlying cause that is treated and cured. Presented symptoms will generally help identify the nerves involved. If for example a motor nerve is affected the symptoms will be pain and weakness of the limb the nerve controls. One would face difficulties in moving the particular limb. In the case of sensory nerve one will experience tingling, burning, numbness etc. over the area the nerve is distributed. In the case of an autonomous nerve, one can expect disruption is the functions of breathing, sweating, breathing, urination and erectile dysfunction. Bell's palsy is a classic case of mononeuropathy. Trigeminal neuralgia, a very painful condition is another mononeuropathy.

A diagnosis is effected from the history and the presented symptoms. The involved nerve is identified and determine the exact medical cause may involve diagnostic investigations. The common causes are:

• Idiopathic, about 30% of all cases.
• Diabetes, about 50% of diabetes patients develop neuropathy, by far the commonest cause.
• Vitamin B and folate deficiencies.
• Cancers like lymphomas and myelomas cause peripheral neuropathy.
• Some of the chemotherapy drugs and HIV drugs.
• Chronic liver and kidney diseases.

Infections, injuries, tight plaster casts, alcohol, Toxins, inflammations like shingles, HIV and Lyme disease, hereditary diseases, rheumatoid arthritis, Sjogren's syndrome and systemic lupus erythematosus and Guillain-Barré syndrome.