Customize Your Puff You always want you puff pastry to look its best, and taste even better. To avoid the middle of the pastry from rising as much as the edges, prick the surface using a fork. The pastry won't lose its lightness, and will still be flaky. It just won't have too many layers. You can always use two baking sheets, to make the puff pastry into flat pieces. This is good to make a napoleon. Finesse Your Fillings Soggy pastries aren't the best pick. All you must do is keep in mind not to over weigh the pastry. Since these are fragile, don't fill them in with too many ingredients or toppings that would release a lot of liquid. Try and avoid sticky fillings. As a thumb rule, always line your baking tray with butter paper that is greased or a silicone baking mat. Make It Shine Puff pastry that looks appetizing is always the best pick. To make your puff pastry shine, take a large egg, beat it slightly with a teaspoon of water. Add that glaze on your pastry. This glaze also prevents turnovers and acts as a glue. Press the layers together softly after simmering the glaze, it sticks better. That extra layer of shine is something that will make your puff pastry stand out. Bake Now or Later Hot, or rather warm and light puff pastries are the best. So always bake them in small quantities and serve. A lot of recipes today show how to store these things, and can be taken out just before you need to use them. Some recipes can even be prepped but not baked, wrapped well, and frozen for a week or two. (Check your recipe for specific baking and defrosting instructions.) Soggy puff pastry can be put into the oven and be used too. So, don't always take the stress of having to do it all right before your party, or having some that aren't the best. You can always make the puff pastry taste wonderful and look amazing with a few small changes to the bake. Save Your Scraps Wasting puff isn't a need at all. Leftovers aren't meant for the bin. You can combine them all, roll them out to make palmier or cheese straws. Leftover pastry won't puff up quite as much and it may be a little uneven, but that's less important with smaller shapes.

Urinary incontinence is a medical problem that refers to the loss of (or poor) bladder control. Women with reduced urinary bladder control can experience loss of urine during physical activities or have the sudden urge to urinate. Causes Urinary incontinence can occur for many reasons.

• When the brain sends weak signals to the bladder, it can cause urinary bladder control problems.
• If the bladder muscles do not work properly, urinary incontinence can occur.
• At times, both the above reasons can occur together to cause urinary incontinence.

Risk Factors

• Congenital disabilities in the urinary tract
• Hereditary reasons
• Childbirth (causes weakening of the pelvic muscles)
• Pregnancy (excess pressure on the bladder from the uterine wall)
• Menopause
• Obesity
• Neurological problems (stroke, spinal injuries)
• Pelvic organ prolapse (causes sagging or shifting of bladder from its position)

Diagnosis To diagnose urinary incontinence, your doctor may conduct a physical exam, ask about your medical history and order some tests.

• The physical examinations may include pelvic or rectal exams to test muscle strength or stool obstruction.
• To understand your medical history, the doctor may ask about your diet, medication use and incidents of accidental urine loss.
• Urinalysis is a test to check for proteins or blood in the urine. It can help the doctor identify the real cause of urinary incontinence or any urinary bladder control problem.
• Urodynamic tests help to assess the health of the urinary system and muscles.
• Blood tests can reveal information about chemical imbalances or kidney problems in the body.

Treatment Treatment options for urinary incontinence can include medication and lifestyle modifications.

• The doctor may prescribe medicines to treat the underlying cause of urinary bladder control problems such as urinary tract infections and injuries.

• Lifestyle and dietary changes such as consuming more fibre and less caffeine and acidic foods; weight management, proper hydration are healthy habits to adopt for good bladder health.
• Kegel exercises that promote strong pelvic muscles can also treat and even help to prevent urinary incontinence.

Urinary incontinence can cause a lot of discomfort to women. But with timely medical help, it is treatable.

Purchasing a hearing aid might be a tricky task for many. With the availability of a variety of hearing machines, it becomes even more challenging to figure out what to buy. One should always go for a hearing test to an audiologist or an ENT doctor and then decide what to choose out of the various hearing aids available. The different types of hearing aids available in the market are as follows.

• Invisible-In-The-Canal: This hearing machine is best suited for people who face mild to moderate hearing loss problem. This hearing aid is completely invisible to most ears. It is designed in such a way that no one can notice you wearing it because of its small size. It is made using SoundLens synergy technology.
• Completely-In-Canal: This hearing aid remains partly inside the ear canal and partly outside. Virtually, it remains invisible; only the tiny removal handle attached to the machine remains a bit on the outer side of the canal to facilitate the removal of the aid from the ear. It is ideal for people facing mild to moderate hearing loss problem.
• In-The-Canal: These machines are custom made and are made using your ear canal's impression. It is one of the top 25 hearing aids that are available in the market. It is slightly larger than completely-in- canal aids. Since these are medium sized, they feature push control buttons. Also, they are light in weight.
• In-The-Ear: It is similar to the in-the-canal hearing machine. In-The-Ear is a custom-made hearing aid that is developed according to an individual’s ear anatomy. These aids range from Micro-CIC machines, which comfortably fit in the ear canal, to the full-shell hearing machines that completely fits inside the ear bowl.
• Receiver-In-Canal: This instrument is worn behind the ear and possesses tiny housings, as the receiver of these aids sits directly in the ear. It gives a clearer hearing experience along with wireless connectivity feature.
• Behind-The-Ear: Whether you have a mild hearing loss or a profound one, these aids are perfect for you. They are available in various sizes, and some models also have multiple directional microphone system for enhanced speech understanding feature.

So do a bit of research and consult your audiologist before you decide to buy a hearing aid. You will surely find one that suits you perfectly.

Bulging disc is a degenerative disc disease that is caused by one of the discs in the spinal vertebrae (often in the lower back) becomes weakened and swollen through a spinal crevice and the disc moves from its usual position. This happens over time without any associated pain. As the problem aggravates, the bulging disc affects the surrounding nerves. This causes pain, weakness in one of the arms or legs and there is numbness. A bulging disc in the lower back affects the calves, thighs, and buttocks. There is intense pain in these parts. The pain can extend to one of the feet as well. This degenerative disc disease can also occur in the neck region. In this case, extreme pain is experienced in in the shoulders and arms. There is often numbness or tingling sensation in wherever the nerves have been affected by the bulging disc. This might also cause the muscles around and in the affected areas to become weak that may lead to mobile impairment, that is, cause difficulty in normal movements leading stumbling and falling. Burning disc does not need any surgery as a remedial measure. Often physiotherapy and other physical routines are used as effective bulging disc treatments. Here are a few easy and simple bulging disc treatments that can help to get relief from the symptoms of this degenerative disc disease.

• Consult a chiropractor for spinal adjustments: After careful examination, a chiropractor will identify the causes and the area where the bulging disc is located. Then a bulging disc treatment will be chalked out. This involves performing targeted adjustments that realign the affected disc of the spine. Muscle stimulation, flexion-distraction, supplementation and exercises and stretches that can be done at home.
• Visit a physiotherapist: If the symptoms of bulging disc are extreme, that is if the person is unable to move around or perform everyday tasks, it is important to consult a physiotherapist. The therapist would be able to show certain stretches and exercises that can improve flexibility, the range of motion and increase the strength of the affected muscles.
• Be physically active: A sedentary lifestyle that involves sitting for long hours can aggravate the symptoms of bulging disc. Being inactive will weaken the muscles, and there will be more pressure on the affected disc. It is essential to remain physically active and follow a good daily physical exercise routine. Yoga, reiki, tai chi, and brisk walking can keep the muscles strong and flexible, thus alleviating pain and numbness.
• Watch what you eat: Eat an anti-inflammatory diet. One of the simplest bulging disc treatment is to eat healthily. Include foods such as green leafy vegetables, extra virgin olive oil, coconut oil, lean proteins, and probiotics in your daily diet. These will reduce inflammation and keep the bones and muscles strong.

Customizing your mobile phone cases has got to be one of the most creative aspects that have popped up in the cellphone industry. It is literally like dress-picking outfits for your cell phone daily. Gone are the days when the cell phone cases used to be the mundane black, brown or the transparent ones. Nowadays, with a plethora of choices and themes available, one can have images on the cover, have themes (such as nautical theme, rugged theme, nature theme and what-not), and even have famous quotes printed on from movies and series, all according to one's likes and moods. While one can customize prints on plastic mobile cases, today there are options to customize the leather android cell phone cases too: Personalized Designer Cases: Designer cases are the designs which are already completed and ready for sale. Customizing these types of cases can be done only by adding a particular name or quote to the case, and not changing the design in entirety. For instance, if the background is white with the design only in partial space, one can request for the quote (or even one's name) to be printed in the rest of the space. For those people looking for some more bling, these cases even come embellished and adorned with sparkly backgrounds and fancy stones. Custom photo cases: Customizing designer mobile cases is not just about writing names or quotes one of the most popular ways of customizing android cell phone cases is by adding photos. Whether it is the perfect family photo captured with your camera or your favorite TV series cast photo or even a great nature shot, one can get it printed either across the case as a single photo or, even better, in a collage format. Customizing mobile cases could be more attractive for the kids because they get to embellish their favorite cartoon character or their first work of art. Popular designs: After scoring a lot of websites, we have listed the most popular designs for you these include cheetah and leopard prints, plain shaded vibrant colors, zig-zag designer prints of different shades with a plain background etc. are the most popular customized designs. One can even find the user's name printed on a plain white/black background as a very common custom design. The only drawback of customizing cases is that they don't provide protection against rain, aren't shock-proof, etc., and only add good looks to the phone. Customizing is all about getting what you like on your mobile case. It is usually done on plastic cases but it again depends on the store options. With technology and customer satisfaction at its peak, one can get it done through online shopping websites as well.

Walk-in showers have become one of the most popular shower designs lately. This style of shower design is versatile and can be adapted to different sizes of spaces. The best thing about them is that they don't require extensive planning. No wonder, the design has made it to the top choice of homeowners, who want no-fuss showers that still look attractive. It would be best, however, to consider a few things before installing one.

Consult an expert The internet has a huge list of walk-in shower design options that you can take inspiration from. You may find that a particular design is not suited to your needs even though it looks great and comes up to be low in cost. It is always a good idea to consult a licensed builder, who can show you why it can work or doesn't, and offer a realistic solution.

Think ahead Remodeling can be expensive and time-consuming, which is why it's important to think ahead before selecting a walk-in shower design. For example, a sizeable shower makes more sense if two or more people are going to use the bath area. Installing safety features, such as grab bars both the elderly and kids. Likewise, slip-resistant floors should be favored over others. Be clear about these details beforehand and you can save on expensive upgrades later on.

Function over form A stylish shower looks great and can even add to the overall character of your home. Still, you need to ensure that the design isn't overpowering the functionality. The shower should be practical and easily accessible. A wide entry can prevent water from splashing all around. No matter what style of shower you choose, make sure it covers these aspects.

Choose shower options carefully There are several types of walk-in designs you can go for an enclosed style or an open one without a door. You could also opt for a self-contained unit like a shower pod that doesn't need tiling or grouting but only a basic set up. All of them have pros and cons that should be weighed carefully. Consult your builder, who can recommend the best option for you.

Customize it at the outset Walk-ins can be customized to suit different budgets so don't let a smaller fund be a hindrance. To save money, you can go for one with minimal trimmings or install sprays, create a stylish tile focal point, have colored lighting, set up benches, a steam shower, etc. Whatever frills and fancies you want should be done at the outset, as it's cheaper, requires less work, and takes less time to complete. Walk-in designs are highly customizable and adaptable. They can accommodate numerous add-ons and can be installed in old and new bathrooms alike. With so much going for these popular showers, it makes sense to consider having one installed. The tips outlined here should provide some insight into the many options available as well as the planning you need to do before settling on any one design.