Almost 25 million individuals in the country suffer from thyroid problems, and the hypothyroidism (an underactive thyroid) is its most common form. In this condition, the thyroid gland fails to produce an adequate amount of hormones which are important for several body functions. Although anyone can suffer from an underactive thyroid, women who aged above 60 are more vulnerable to hypothyroidism. To treat this underactive gland, you must be first aware of the signs of thyroid problems. This is because hypothyroidism in its early stages can project vague symptoms. If this condition is left untreated for long, it can cause severe health issues such as infertility, cardiovascular diseases, obesity and joint pain. Signs of an underactive thyroid gland The signs of thyroid problems can differ across patients. This is primarily based on the severity and type of the issue that you are facing. As mentioned earlier you may not observe any signs of thyroid problems, but as the time passes they develop to be more obvious. The following are some of the most common symptoms of hypothyroidism which are observed in patients.

• Tiredness
• Digestive problems such as constipation
• Gaining significant amount of weight without any major changes in diet or lifestyle
• Puffiness in the face
• Increase in the cholesterol level
• Dry skin
• Slow pulse rate
• Onset of anxiety or depression
• Heavy flow or erratic menstruation patterns
• Hair fall
• Hoarseness in the voice
• Heightened sensitivity to cold
• Inflammation or stiffness in the joints
• Pain the muscles
• Memory problems

If you don't read the signs of thyroid problems in time, then it can lead to severe consequences. Although rare, an advanced form of hypothyroidism referred to as myxedema can occur which projects acute symptoms such as irregular breathing patterns, low blood pressure, low body temperature, etc. It can even be life-threatening when it reaches stages like a coma. Since it is more prevalent among women, it is advised to have a thyroid test during routine checkups or in conditions like pregnancy. Most doctors will direct you to get a blood test to analyze the hormone fluctuations. The kinds of treatments which will be implemented are derived from the test results. Usually, your health care provider will recommend you with hormones in the form of oral pills and supplements which can aid their proper absorption. However, it could take a while to figure out the best dosage patterns. Based on your response tp the treatment, the doctor will tailor your medicines in every few months.

When it comes to buying exercise bikes, you need to consider many factors before your purchase. Here are some aspects that can help you center your purchase in order to avoid nasty shocks later on so that you choose the right exercise bike, based on your requirements. Design Design refers to both the appearance of the bike as well as the industrial conception. What material is the bike made of? Exercise bikes use both metal and plastic bodies, with the former being a more durable option. The appearance of the bike also matters here, as you will probably place the bike in your room and get to see it every day. So choose a design that appeals to you so that it encourages you to use the bike more often. User-weight supported It is important to consider the maximum weight supported by the exercise bike you prefer. The cheapest bike models may be easy in your pocket, but they can only carry up to 100 kg weight. On the other hand, superior bikes that cost a bit more will be able to support up to 150 kg with ease. Seat and handlebars You will want to choose an exercise bike that comes with an adjustable seat and handlebar. This allows you to adjust the seat as well as the handlebar vertically according to your height for optimal position while exercising. This, in turn, prevents issues like back and joint pain caused by sitting in an improper position on the bike. Power The power, also known as watts, of an exercise bike, is a measure of the maximum power it can handle while indicating your pedaling power. Standard exercise bikes used for high-intensity training usually come with a power range of 500 watts and above. Some models meant for light exercises have a power range of 200 to 400 watts. Hence, the exercise bike you choose needs to provide the maximum power to support your usage and training needs. Flywheel weight The weight of the bike's flywheel determines the comfort experienced by the rider while cycling. A heavier flywheel will make cycling more comfortable and fluid while a lighter flywheel will make you experience jolts while pedaling. While professional riders can use a flywheel weight of 15 kg and above, a flywheel weight of 9 to 14 kg can make your workouts effective. Beginners, on the other hand, can opt for a flywheel weight of 7 to 9 kg to ease the strain on their bodies while cycling. Budget Lastly, the exercise bike you choose will also depend on your budget to some extent. Here the point of consideration is the cost and quality that are directly proportional. Lower the cost of the bike, lesser may be the quality of the same. It is wise to invest in a higher quality exercise bike, which will be robust and durable and will offer maximum comfort and fluidity while riding.

Technology has ensured that we are equipped with devices that can enhance our user experience manifold. Out of these technological innovations, the smartphones have made themselves an indispensable part of our lives. The second-in-line device which has a lot of takers is the tablet or tab as it is commonly called. The tablet is the ultimate device which ensures that the users are treated to a premium media experience. There are a plethora of tablets available on the market, and this poses a problem when you set out to buy a new tablet. One of the most sought-after tablets in the market is Amazon’s Fire HD 8 Tablet. The Amazon Fire HD series is also known as the Kindle Fire HD and belongs to the Amazon Kindle Fire line of tablet computers. The Amazon Fire HD 8 Tablet is a modified and upgraded version of its predecessors. What makes the Fire HD 8 a viable choice is its price. People usually opt for an iPad Mini or a Samsung tablet in case they wish to make a buy, but the Fire HD 8 Tablet ensures that the users are subjected to an amazing user experience. The Fire HD 8 has an 8-inch LCD display and is available in black, red, blue, and yellow colors. So, you have a wide variety to choose from. Though the Fire HD 8 is lightweight, it has a stronger Wi-Fi and audio as compared to its previous model. The Fire HD 8 Tablet has 1.3GHz Mediatek as its quad-core processor and runs on the Fire OS 5.4 Software. Also, the 1.5GB RAM ensures that you wouldn’t face any problems with the device, the apps won’t crash, the UI icons are displayed quickly, and everything at an unimaginable price of $79.99. If you are an avid movie buff or someone who loves browsing through the new web series, the Fire HD 8 Tablet ensures that you have the best user experience ever. Equipped with dual speakers, which come as a relief since the previous ones had a single small speaker, the Fire HD 8 Tablet give you a better and clearer audio experience. At $79.99, the Fire HD 8 Tablet is a sensible buy!

Do you love needlework? Then you must obviously be in love with embroidery, which is one of the best forms of needlework. Embroidery is one of the best hobbies anyone can have and the best part is that it can be done by a person of any age. But first, you must get a proper insight into this famous embellishing art and its varied type of stitches.

• Surface embroidery stitches In surface embroidery stitches, your needlework will know no boundaries, but only that of your creativity. So let your imagination fly high. Several stitches are included in the surface embroidery stitches, some of which are chain stitch, back stitch, Cretan stitch, satin stitch, and fish-bone stitch. No matter what you want to stitch on your favorite handkerchief, you can do so with the surface embroidery stitches, which circumscribe most of the stitches in this form of needlework.

• Cross stitches If you have the spirit to learn something new and if you love embroidery, then you should definitely learn cross stitch. As its name suggests, it is exactly in the shape of an X. Whether you are on a train or bus or anywhere else, you can just take your needles and other equipment along with you and finish a project on your way.

• Knotted stitches Have you ever thought about which is your favorite stitch? If not, then a French knot must definitely be one. Whether it is a French knot or a Bullion knot or a four-legged knot, a knotted stitch is definitely different from the rest of the stitches. Although it is considered difficult by beginners in the art of needlework, once you have mastered the simpler ones, a knotted stitch should be a cakewalk.

• Straight stitches Straight stitch, as the name suggests, creates long straight stitches, which can be grouped together to form patterns. Straight stitches can be mostly seen in stitching leaves, geometric designs, or flowers. If you are confused on how to give a textured look to your piece of needlework, then straight stitches can work perfectly well. If there is any building block of stitching projects, then it is the straight stitches, which can be used to create almost any form.

• Pulled work Pulled work is a special form of needlework in embroidery, which requires drawing of the fabric threads in the desired way to create a lacy outcome. During this process, the thread is never cut. This is mostly done in mono-colored fabrics. They are an entirely different form of embroidery and are exquisitely beautiful.

• Hardanger stitches Hardangertitches are called so because they originated for the first time in Hardanger. They involve various forms ranging from cut work to blocks of satin stitch, geometric patterns, and even intricate designs. But they are mostly worked upon a fabric called two-thread Hardanger fabric.

So, now that you know the various types of needlework, you should certainly give it a try. Gift your loved ones embroidered materials made with your own hands.

Purchasing spares can become a heart-wrenching experience once we get to know its price. What we thought would be a $5 worth spare might come in with a 200% premium with a retailer. Although the product seems genuine, a lot of costs are hidden. We have been buying from people and companies that we trust. But on the internet, nothing can be trusted unless we have the spare installed and confirm that it is working properly. However, online purchases are happening every day and the online market is only getting bigger. Then how do we go about it? Here are a few steps to do before finishing your purchase online. Research is everything! Whether you are new or old to the online market, research is pivotal before finding a genuine spare at the right price. Options might seem many when looking for a fairly common spare and it might get confusing to decide which one to get. To start your research, there are two main websites, to begin with, Car-Part.com, which offers one of the largest databases of used auto parts in the world and eBay.com, an online auto parts mogul. Find the auto part that you need on Car-Part.com and then try locating the same on eBay.com. Try comparing the prices and the shipping costs. Also, pay attention to the delivery time to see which one suits you best. You can also check out other online stores such as AutoPartsWarehouse.com, AutoPartsStoresUS.com, and more. It is always best to call up your dealer to confirm the specific part number before you make the purchase. A wrong purchase only puts you in trouble and not the dealer. It is important to note that automobile manufacturers make unique parts for their vehicles to keep them edgy or many times just to charge more. Coupons and discounts! Many online stores run promotions and discounts regularly. It is not bad to sign up for notifications and promotions on online stores. The right coupon might sometimes give you a great saving. In case you fall short of a discount, say "$40 off for a $150" coupon code, you can include items that you might regularly, for example, filters and coolants etc. You can also check this famous website bosistheoilguy.com - which will help you find coupons and discounts that sometimes don't appear online. Go to the product rebates forum and you will be in for a surprise! The online experience is a way of self-learning and a long term benefit. You will learn as you make your purchase, unlike the one you purchase at a store.

At times make it a mandatory habit to switch off the phone, which will help in saving on battery life as well as give your fingers and brain the much-needed rest. Keeping phone turned on for prolonged hours even without using it, results in unwanted consumption of the battery. So if you plan to sleep or are scheduled to attend long meetings make it a point to switch off your cell phone. In addition to this if your phone has a power saving feature ensure to switch it on. Strike a balance Lackadaisical behavior on the part of charging and discharging the cell phone battery may eventually hamper the battery life. We are quite habituated to either full charge or fully discharge the cell phone battery. Cases of swollen cell phone batteries or battery blasts are common if you follow this habit. Make sure to charge your phone before it is fully discharged and disconnect once it’s fully charged. Some people also tend to keep their cell phone on charge throughout the night. If you are one of these, then detach yourself from this habit to avoid any mishaps that may occur because of overheating of the cell phone batteries. Cut off the extra Cell phones today come with a special feature of backlight adjustment mode which allows you to check your phone in broad day light. However, it comes with an added disadvantage of excess battery consumption. If it is not extremely important to try and avoid using the backlight feature of your phone. Conserve on the battery energy by minimizing the time of usage of the backlight. The brightness adjustment feature is another reason for the early withering of a cell phone battery. We tend to use maximum brightness while using our cell phones, due to which the cell phone battery drains at double the speed. To save on battery lives try and keep the phone brightness sufficient enough for you to understand the content. This will also help in putting less strain on your eyes as well as will help in extending your cell phone battery life.