Chevrolet pickup trucks are well-known for their performance and efficiency. They are fuel-efficient trucks and have some of the best towing capabilities in their segment. They are available in different models. So, if you visit a sale for used trucks, you will have a good number of options to choose from. Following is a list of the top trucks that you may buy at a used Chevrolet truck sale.

• Chevrolet Colorado Chevrolet Colorado is one of the most fuel-efficient trucks in the country. This truck has a four-cylinder turbo diesel engine which has won accolades for its power and fuel efficiency. Colorado gives you a mileage of 30 MPG on the highway. Its towing capability is 7,700 lbs which are among the maximum capacity that is available in a pickup in the country, at the moment. The torque of this pickup truck is 369 lb per feet.
• Silverado 1500 LD Silverado 1500 LD is one of the most dependable trucks that you may buy. It is made of high-strength steel and has delivered beyond the expectations to its owners. This pickup truck lets you do your job with confidence because it has your back at all times with a 355 HP and a mileage of 22 MPG. The maximum towing capacity of the pickup truck is 9,400 lbs.
• Silverado 2500 Silverado 2500 is a heavy-duty truck which comes with a Duramax 6.6 L turbo diesel V8 engine. This engine provides the truck with 445 horsepower of energy and a torque of 910 lb.-ft. This pickup truck has an Allison transmission along with other top-end features that make it a high strength pickup truck. This has a maximum towing capability of 14,800 lbs.
• Silverado 3500 Silverado 3500 is the top-end pickup truck from Chevrolet. This pickup truck is full of confidence and is capable of performing in the toughest conditions. This a full-size pickup truck which gives you a good life, excellent performance, top-class fuel efficiency, and a maximum towing capability of 23,100 lbs.

Chevrolet is a brand that has always made sturdy and efficient trucks. Their products are reliable and durable for a long period of time. If you are looking to buy a good pickup truck, but cannot afford the price of a new one, you can always check out the used Chevrolet truck sales in your area. You are sure to find a good deal on a used truck that meets your expectations.

Eating healthy doesn't have to be associated with losing weight. It can also mean maintaining a fit body. Once you have lost weight, the trick is to maintain your new and fit state with the right kind of meals that will support your new, healthy state of being. While starving it out might seem like the ideal weight loss plan, this is nothing but less than ideal to say the very least. In order to get on a healthy diet for weight loss and its maintenance, it is important to indulge in all the right kinds of food that should ideally form your menu for the day, with little scope for empty calories or starve. So, how do you strike this precious balance? Just follow these ten weight loss recipes to kick-start your weight loss journey. Barley for Breakfast Try a bowl of barley with a cup of milk, some chopped bananas and a handful of sunflower seeds. These ingredients will give you enough energy for the rest of the day. This protein-packed breakfast can also be had as a snack at any time of the day. Egg Sandwich Make some scrambled eggs with the white, and curry them with spices like cinnamon and cayenne pepper; have this flavorful meal that will help in losing weight and boosting the metabolism. You can try this whole-wheat bread as well. Salmon Bowl Bring on the fresh fish like salmon for a dish to help you burn those stubborn calories. Get some seasoned salmon with rice or noodles for a wholesome meal. Parfait A colorful and chilled glass of parfait is a great alternative to calorie-laden desserts. Mix toasted cereal with fresh fruits and Greek yogurt. Have a full meal in a cup, whenever hunger strikes. Black Bean Tacos Try the soft homemade tacos with a black bean filling, which makes an iron- and protein-rich meal for weight loss. Avocado Cups Avocados are known as one of the best fat burning ingredients. Make a batch of guacamole and fill them up into lettuce cups for a fresh tasting and tangy snack like none other. You can also have this dip with corn chips for a healthy snack. Pineapple Salsa This pineapple salsa will give you a fresh Summer punch with its fruity flavor. Goes best with the salmon for a nutritious punch. What better way to have a wholesome weight loss diet? Kale and Grapefruit Salad Get some fresh kale and toast it to drizzle over grapefruit with honey and lime. This will make for a wonderful weight loss meal that can be had for lunch. Dark Chocolate with Oats Up for a protein bar? Roasted oats with dark chocolate can be a winning combination that will satiate your sweet tooth like no other! Go for this best weight loss bar recipe to achieve your fitness goal. Banana smoothie In a jar, mix a banana, a spoon of peanut butter and honey, half cup of almond milk and a pinch of cinnamon powder. Have it in your mason jar, and enjoy this filling drink your weight loss smoothie to the hilt.

Oil change coupons are really beneficial to people who believe in preventing mishaps. While oil change is not mandatory like filling fuel, it may save you thousands of dollars in repairs eventually, which may be needed due to accidents caused by a deteriorated quality of the oil. Here are some of the best places where you may get oil change coupons:

• Goodyear Tires If a Goodyear Tires service center is near your location, then we strongly recommend going for this particular service. You may access their portal and get coupons worth $10 off or $5 off on different services. Oil change coupons are quite useful and all you need to do is show it to the service center to get great discounts.
• Firestone Complete Auto Care Get around $10 off on oil change services at Firestone. With Firestone Complete Auto Care, you may either access oil change coupons on your mobile or get them printed from the website and use it in any of the 1,700 locations. There are plenty of other services as well which are available on great discounts here.
• Jiffy Lube This company has the best technicians dedicated to giving you a remarkable service. You may go to their website, enter your pin code, and get some deals specific to your area apart from the general coupons on the website. Apart from coupons worth $5 off, there are a few other deals that you may make use.
• Take 5 Oil Change Take 5 Oil Change is another popular place to avail of some coupons. To get the best deals, log on to their site and enter your zip code so that you may get the best possible deals. Their oil change service is quite popular and they do a really good job with it.
• Harris Automotive Repair This automotive repair company strongly suggests that you change your oil once 3000 miles are over or make a change every three months, whichever comes before the main deadline. Here, you may get oil change coupons starting from $19.99 plus taxes. This includes tire rotation as well.

All of the aforementioned brands provide you with oil change coupons which you may print online or simply buy it and have it mailed to you. Remember to change the oil of your vehicle timely because it helps the other car components to keep running smoothly.

Other than your bones and muscles, your ligaments and tendons also play an equally important role in the functioning of your body. These parts of your legs carry your entire body weight throughout the day. Leg pain has become a common phenomenon these days. Many times people complain of pain on top of the foot which can make walking or even standing a difficult task. However, the severity of pain differs from person to person. The level of pain depends on the causes of this pain and the severity of any injuries. Let’s have a look at these causes of foot pain. Causes of pain on the top of the foot There can be many reasons for pain on the top of the foot. Activities such as running, kicking, and jumping are some of the more common causes of such pain. Here are some of the reasons for this pain. Extensor tendonitis One of the principal causes of extensor tendonitis is wearing and overusing tight-fitting shoes. The inflammation happens on the tendons that are on the top of the foot and are responsible for lifting the foot upwards. Sinus tarsi syndrome The channel between the ankle bone and the heel is known as sinus tarsi. Sinus tarsi syndrome happens when there is an inflammation of the sinus tarsi. Patients with this syndrome experience severe pain on the top of the foot. Stress fractures of bones in the feet If you have a fracture in your metatarsal bones, you will experience pain on the top of your foot. These bones are located at the top your feet. Swelling is the first symptom that patients with fractured metatarsal bones face. Other causes

• Gout is one of the causes of foot pain. Patients with gout feel pain in the joints at the base of their big toe.
• Bone spurs are a painful condition that patients face near their toes.
• Peripheral neuropathy is a condition where you will feel numbness, pain or a prickling sensation that spreads from your feet to your toe.

You can follow some home remedies to get relief from this pain on the top of your feet. However, if these home remedies don’t work, then you should consult a doctor. They will clarify whether you have an underlying medical issue or not.

Canker sores are one of the most infuriating ailments since it prevents you from doing two things that you love the most: talking and eating. Canker sores appear on the inside of your lip or your cheek and appear like angry red blots. The outer rim of the sore is red in color and the inside is either yellow or white. These sores are extremely painful and can cause severe discomfort to the person suffering from it. Canker sores don't just come out of thin air, there are different causes for the occurrence of the same. Consuming food that are acidic in nature, stress, food allergies, menstrual cycles, or your braces, etc. anything can be labelled as the culprit causing canker sores. Canker sores, though are quite painful, can be treated easily. There are different medications available for treating canker sores effectively. So, if you aren't keen on visiting the doctor yet, then here are some medications you can try in order to cure your canker sores. Mouth washes- If you have quite a few canker sores, then you can opt for mouth washes or mouth rinses that contain steroid dexamethasone. This ingredient is known to reduce the inflammation and pain and provide immediate relief. Salt water rinses too have the same effect. They help in reducing the swelling and combat the unease caused by canker sores. Topical medicines- Over-the-counter medicines such as pastes, creams and gels, are used to soothe the affected area. These products are used to numb the pain and speed up the healing process. Common over-the-counter canker sore medications include Benzocaine, Flucinonide, and Hydrogen peroxide. Oral medications- Oral medications function as canker sore remedies when the topical medicines cannot cure your canker sores. These oral medications may include painkillers, antibiotics, and steroids which are used for more severe cases to combat canker sores. Nutritional supplements- If the level of certain nutrients in your body is low, then your doctor might prescribe certain nutritional supplements like vitamin B-6, vitamin B-12, or Zinc. Medications are fine, but they are always the last resort when it comes taking care of the ailment. The best way to deal with such issues is by taking preventive measures to avoid it altogether. We know what causes canker sores and we are aware of the canker sore remedies, but preventive measures for canker sores would be the best way out. For preventing canker sores, one must avoid eating food that might irritate you or you are allergic to, follow proper oral hygiene habits, and lastly, reduce stress. Canker sores are easily treated with the help of canker sore remedies, and if you practice the preventive measures, you reduce the possibility of the recurrence of the same.

Stomach flu is a viral infection affecting the intestines and the stomach. The more appropriate medical term is gastroenteritis and it can sometimes also occur due to a bacterial infection. Gastroenteritis or as it is more commonly known as stomach flu is a contagious condition. The characteristics symptoms are stomach cramps, vomiting, nausea and diarrhea. Low fever and muscle ache can also occur. In case, you have these symptoms, it is vital to seek stomach flu treatment immediately. The symptoms of stomach flu usually clear up within 7-10 days or so without the need for medication. Since, gastroenteritis is caused by a virus; there are no medicines to treat the infection. But it is important to use home remedies to provide some relief from the symptoms. If necessary, consult a doctor. Here are some stomach flu treatment options. • The body loses a lot of water during stomach flu due to diarrhea and vomiting. Therefore, there is a real risk of dehydration from this type of infection. Drinking lots of fluids water, soup, broths are good options. But dehydration can also cause loss of minerals and salt from the body. To replace these lost salts, use electrolyte solutions. Refrain from giving sugar-rich sports drinks and milk to children. For nursing infants, ask your paediatrician for recommendations. Stay away from orange juice, tea, coffee and chocolate drinks. • When it is possible to keep the fluids down, you can try eating solid foods. Bland food is the way to go for stomach flu treatment. Foods like banana, bread, crackers and rice are all good meal options during stomach flu. Avoid spicy and acidic foods and also ingredients high in fat and fiber. It is important to start with small portions. • Include ingredients in your food and fluids that can help with nausea. You can try ginger tea (boil fresh ginger and water and drink up), add some in your soups or simply chew a fresh piece of ginger. You can also try tea made with fresh mint leaves or dried chamomile. • Use over-the-counter (OTC) drugs if you have fever or muscle pain due to stomach flu. Ask your doctor for recommendation if you want a medicine for young children. • Adequate rest is imperative for successful stomach flu treatment. The body can become tired with all the symptoms and needs energy to fight the infection. Some cautionary steps, when you or your children have the stomach flu, it is important to take some precautions. • If your symptoms last longer than a week, consult your doctor. Severe symptoms like dehydration can cause other health problems. • For infants and toddlers, if the symptoms do not clear away in a day or two or worsen, seek immediate medical counsel. Signs of dehydration in infants and small kids are dry lips, excessive crankiness, lethargy, high fever and lack of urination or tears. • If you or your kids experience bloody stools, it may signal worsening of the infection.