A heart attack is one of the most fatal attacks to happen to a human body. None of us are warned about a heart attack as it can occur at any given time, here are 10 heart attack symptoms:

• Chest pain

The human heart is located to the left the chest; a chest discomfort could easily be one of the strongest symptoms of a heart attack if it stays for more than a few minutes. Make sure to consult a doctor at the earliest or call the emergency helpline.

• Nausea, indigestion, heartburn or stomach pain

These are another set of common heart attack symptoms and have been observed in many people suffering from a heart attack. These symptoms could also lead to vomiting in some cases and are more generic among women.

• Chest and arm pain

The pain of a heart attack in your chest can be caused due to a blocked artery; this pain is also set to spread to your arm if it gets too intense. This is a clear sign of a heart attack.

• Dizziness

If you suddenly feel dizzy or lightheaded it could be because your heart rate has dropped as your heart is not able to pump blood at its regular pace. You must consult a doctor, right away!

• Easy exhaustion

If you feel exhausted after doing activities that you completed efficiently in the past, you might be prone to a heart attack. Unexplained weakness could also be a symptom of a heart attack.

• Persistent cough

If you have a cough for about more than a week or two, it can be a symptom of a heart trouble. This can be considered only if you have a heart disease or have had one in the past. If that's the case, you must focus on this possibility.

• Intense sweating

Excessive perspiration is a sign of heart attacks. If you are facing cold sweats for no defined reason you must consult a doctor as it could be a sign of a heart attack.

• Swollen legs, feet, and ankles

Swelling occurs when the vein is unable to execute efficient blood flow, this can happen if your heart is not pumping blood at a stable rate.

• Irregular heartbeat

Irregular heartbeats are not uncommon, but if this happens on more than one occasion, it could be a cause of concern for your heart.

• Loud snoring

Snoring loudly or choking while you are snoring could be a sign of sleep apnea, this happens when you stop breathing for small moments adding excess stress on your heart.

Identity theft is one of the most common crimes that are rising in recent times. Significant data breaches have been hitting many people over the last few years. This has led to increasing cases of falsely using a person’s name and other private information to apply for a mortgage. To avoid such situations, it has become imperative to protect identity-related information. Here are a few popular and best identity theft protection services to manage and protect identity. LifeLock LifeLock offers a range of identity theft protection services such as ID verification monitoring, stolen wallet protection, checking/savings account application alerts, and home title monitoring. The services also include SSN and credit alerts, alerts on suspicious activity, dark web monitoring, credit card activity, as well as fraud alerts. These services usually start from around $9 a month and can go up to $26 a month in the first year of subscription. Identity Guard Identity Guard utilizes IBM artificial intelligence capability to offer advanced credit monitoring and identity theft protection. In addition, its services also include theft prevention and identity recovery assistance. One of the most notable features of this identity theft service is that it has identity theft insurance up to $1 million. Along with individual plans, Identity Guard also offers family plans. IdentityForce IdentityForce offers a wide range of identity theft services across two tiers. Customers can choose between UltraSecure and UltraSecure+Credit. The services on offer include monitoring credit information, checking public information records for address changes, monitoring court and arrest records, checking payday loan applications, and checking for identity information on illegal identity-sharing websites. In addition, it monitors registries of sex offenders to rule out any illegal use of identity along with tracking SSNs. ReliaShield Elite ReliaShield Elite offers protection and monitoring in different major domains that identify thieves who usually target: dark web, bank account, and credit accounts. The most notable feature is the 100% recovery success rate for anyone who faces identity theft issues. In addition, their 24/7 customer service is prompt in assisting services associated with identity recovery. IDShield IDShield is an identity theft protection service offered by the Oklahoma law group LegalShield. This identity theft service provider is well-known for the family plans that it offers. In addition, it is quite popular with the $5 million ID theft coverage that it provides. Some notable services on offer include identity theft prevention, credit monitoring, and identity recovery assistance.

The world is becoming a competitive place with easy passing day and finding the perfect job can be a daunting task. However, with the onset of job hunt websites, you can find your way to suitable jobs through online job listings. If you are a fresher and looking for a new job or a professional looking to change to a better organization, job listings can present you with a smorgasbord of profiles that will suit you. With a little bit of focus and good preparation, nothing can stop you from acquiring your dream job. Follow these tips and make sure that you have a successful job search: Take time out: For any tasks that you undertake, it is essential to put in enough time to get results and the same goes with jobs. Job listings can be vast and you will have to go through hundreds before you find a suitable one for yourself. The search may make you feel frustrated, but you must put in enough time and stay calm. Know what you want - When going through job listings, it is advisable to only apply to jobs that you know are best for your profile. It makes no sense to apply to an organization or job profile that does not actually interest you in real. Keep your search focused and the chances of you landing the right job will be higher. Be prepared and confident - Employers are looking for candidates who confident and know what they want. Once you are called to the interview, ensure that you prepared and well acquainted with what they want. Also, do not hesitate to ask questions that you need answers to. Follow up with the process - The job search process does not end with looking through job listings and going to interviews. You have to follow-up by connecting with companies that you have not heard back from. Getting to know whether you are still on the suitable candidate list or not is important. If you haven't got through and ask for the reason as this will help you do better in the future.

Looking for something between a tote bag and suitcase? Welcome to the world of designer weekend handbags, where weekends get a lot more fun! All the hassle and worrying is taken care of with lightweight and ultra-portable handbags. Who said you need a suitcase for a weekend? Chances are, you don't carry much other than a little toiletry essentials, nice clothes, and a few electronics. Whether it's for a short weekend or a long getaway vacation, weekend handbags can meet every traveler's needs. The best part is that they are ultra-spacious, made up of durable fabrics, very easy to carry and pack your belongings in and don't take up much space or cause a lot of fuss. Check out the must-have designer weekend handbags for your holiday getaway. Trust us, you won't regret buying any of them. Tassels hollow out bag: An awesome vintage shoulder bag with a hollow out embellishment, the Tassels Hollow Out Bag is one of Ross's best weekend getaway bags. Very versatile, lightweight and ultra-portable, the Tassels is shaped like a squished row-boat, giving it a gorgeous stylish look. It comes in a neutral, classic light brown color, is very spacious, and can fit in all your essentials. If you've ever wanted a handbag that's funky and lets you travel without a hassle, then this is your savior. One of the best vintage handbags in the market and definitely the coolest. The trendy PU-leather color block handbag: If Belgium was more your style and simplicity your choice of color palette, then a trendy designer handbag from popular brands such as Ross will make your day. These bags usually come with a coin purse and the patchwork is artistically crafted to a multi-pattern color embellishment. Its interiors have a functional zipper pocket and a zipper-type closure as well. Ideal for carrying with hands, it has very short handle straps and sits comfortably on the arms. Super versatile and one of the best budget weekend getaway handbags; A shoulder style handbag affordable by everyone. Ladies blush pink tote bag: Adorned with gold metal stripes, this tote bag is the very definition of space and portability. An open-end tote bag mounting a luscious pink color design, this handbag has been crafted with simplicity in mind. The black handles attached to its gold metal stripes add to its cool factor and provides a royal touch to it. Simply pour in your essentials, pack up, and strut along with its gorgeous but comfortable shoulder straps. The interiors of the handbag are composed of durable fabric. It's gold plated metallic stripes are the real deal and it doesn't get cooler than that.

Success in sports is a direct result of interest, passion, effort, tenacity and obviously determination. If you work hard at it and in the right way, nothing will stop you from winning a game or challenge. And when coupled with the right gear like clothes and shoes, your effort can reap results in seconds even! Starting from the ideal apparel and shoes that one can get affordable at a Nike Sale to a good dose of determination with the help of training and mindfulness, there are a number of things you can do to ensure success on the field or the court. So have a look at the ways in which you can build determination to reach peak performance when it comes to sports. Add Value to Performance: One of the ways to get determined is by adding value to your performance. You should always be mindful of making this performance count and to perform as if it were your last. This will ensure that you always give it your best. In order to do this, you must also train well and frequently, so that you are in a set routine which will make your willpower even stronger. You will not want to jeopardize your future performance by missing even one training session. Despite all Odds: Your performance should be stellar despite all odds. This is one of the best ways in which you can practice determination and willpower for your performance. For a determined mindset, make sure that all the odds and misgivings, as well as fear of challenges, are pushed back in your mind until they simply do not matter. For this, you may have to practice meditation so that you can actually be in the moment and completely focused on your goal. Also, this will help you see your challenges as opportunities. Team Spirit: One of the best ways to build determination is to imagine that you are a part of a team. This is especially true of group-based expeditions like treks and hikes, as well as team-based sports like soccer, baseball, basketball and more. Seeing yourself a part of a larger team will ensure that you will want to do your bit so that the team's chance of success is higher. This will also give you a sense of belonging which will further fuel your performance and make it even better. Equip Yourself: Being determined is also another way of building your confidence. When your confidence level is high, you will feel all the more determined. In order to do this, you will need to equip yourself with the right kit for the sport or activity that you are looking to pursue. Also, you will need to invest in the right clothing and good sports shoes which can be bought at a Nike sale so that you have the best gear!

The idea of a closet in itself is a riveting one. More and more people now choose to have a closet system in their bedrooms, as opposed to a wardrobe where clothes are simply folded and kept. These bedroom closet systems alone have blown up the market in the past decade - owing a lot to cult phenomenon movies from Hollywood. A closet system is nothing but a collection of parts that help you set up a closet in the most efficient and aesthetic manner possible - these are most preferably set up in the bedroom for ease of use. Of course, where there are bedroom closet systems, there are various designs to choose from as well. These are a few types of closet systems - hopefully, this list will help you pick a closet system or at least narrow down your search. Elfa Bedroom Closet System Of course, any closet you pick has to have enough variations in colors and patterns, so that you can buy one that matches your interior decor the best. The Elfa Closet System is unique because you install it either in an existing closet or make it freestanding - making this a great option if you’re looking to rent a closet. It comes with a set of hanging rods and shelves, alongside adjustable drawers. Considering it’s freestanding feature, it’s the sturdiest and most customizable closet out there. The price ranges anywhere from $300 to $3000, especially if you include the service of installment as well. Easy Track Closet System This is, hands down, one of the most affordable closet systems out there. It has a very minimalistic design that helps store your clothing and footwear. There are a few differences in the designs, but in general, there are 3 or 4 hanging rods and a number of shelves. You also get to pick from minimal color schemes - light wood, dark wood, and white. It is also easier to install than other bedroom closet systems and gets the job done - regardless of where you put it. The prices can go from about $160 to $1000. The California Closet System If luxury is what you’re looking for, then it simply cannot get better than California Closets. They provide you with customization and versatility. If carving out space for a closet is an issue, then you can rest assured that this closet system will maximize every little nook. You have to do very little, since a specialist is sent to your home, and they will assess the size and design, and give you a price bracket. The installment will be done for you as well. All this comes at a luxurious tag of $1500 to about $5000.