We can never forget the fun we have had on bicycles as kids. From riding down the street with friends to wanting to get into a race, bicycles were a pivotal part of our lives. However, as we grew up, bicycles became a thing of the past right? Not anymore. There are several adults who are looking to buy themselves 3 wheeled bicycles. And why not? Bicycles aren't just fun but have a whole lot of health benefits. It keeps your body healthy and also regulates internal body functions. If you are still not sure about whether you should go ahead with the purchase of a 3 wheeled bicycle, here are a few reasons why you should: Safe ride - Adult 3 wheeled bicycles are designed in a way that is safe and prevents any injury when riding. The seat and the handlebars are placed in the right position and thus, you do not experience the pain of stretching too far to reach the handle. Also, the legs and pelvic muscles do not have to be uncomfortably positioned. Go green - We have to agree, the pollutants emitted by vehicles is causing immense damage to the environment. And if there is little that we can do to lower the damage, it is by reducing carbon print. Cycling on a 3 wheeled bicycle is environmentally friendly and this means, fewer pollutants in the air. Carry your cargo - The most beneficial aspect of a 3 wheeled bicycle is that it keeps a stable balance. This is great if you ever need to carry cargo. 3 wheeled bicycles are designed with more space as compared to normal bicycles. Thus, makes for a good mode of transport to the supermarket. Enhances life - Imagine riding your 3 wheeled bicycle on a scenic hill, while you take in the breeze and shining sun. Sounds like a perfect way to unwind right? It also helps you reduce the stress that is caused by a hectic lifestyle and aids in fighting anxiety. Riding the bicycle regularly is also excellent for improving mental health. Maintains your health - Bicycles have the ability to improve health conditions and keep the body fit. It is a good way of exercising and improves the functions of the muscles. This aerobic exercise leads to a stronger immune system, improves metabolism rate, controls weight and most importantly maintains a healthy heart rate. What are you waiting for? Go get your 3 wheeled bicycle now.

Proteins, minerals, calcium, and other vital nutrients are important for the growth of your kids. And these important elements come from serving healthy snacks and foods to your kid. Healthy eating habits are crucial for the overall development of your kid and these also keep away any health issues such as obesity, which can later be a big health problem. You want to make sure that your kid eats a proper meal at school, then do not just depend on the regular diet or foods. Here are some of the healthy snacks ideas that you can serve your kid in the school lunch box. Snacks with fruits and vegetables Eating fruits and vegetables is healthy for people of all ages but especially for kids. As kids are picky eaters, they tend to avoid fruits and vegetables. They also lower the risk of heart disease, diabetes, high blood pressure and obesity. Fruits and vegetables have important vitamins and therefore there should be a part of your kid's school lunch box. Even if they skip their meals, fresh fruits or vegetables can provide the required nutrients. This can seem a bit challenging as to how to experiment with fruits and vegetables but if you know the right trick then you can prepare healthy snacks such as fruit parfait, vegetable salad, etc. On top of it all, the fruits and vegetables are not only a tasty and healthy snack option but also are less costly than the less-healthy snacks. Healthy grains Breakfast cereals can be served with low-fat milk. You can choose from the whole grain options such as Cheerios, Raisin Bran, and Wheaties make a great and healthy snack idea for your kid's school lunch box. If you want to experiment with these, then you can always add some fresh fruits, cream, and mixed berries to make it look colorful and interesting for your kid. Check for the cereals which do not have more than 35% added sugars. Smoothies Smoothies are one of the favorites of every kid so you can always keep this option safe for the days when you do not have too many options at home to cook with. Store-made smoothies have added sugars and do not form a very healthy variant. So, blend some fruit with fresh juice, milk or yogurt.

Creating better homes and gardens is not a difficult task. All you need is a sound knowledge of homemaking tips and some knowledge of gardening. For creating a better garden, you need to begin by preparing some good compost for the garden. Once this has been accomplished successfully, rest assured you will able to have a better home and garden layout. Your home will look amazing and every visitor will swoon over flower blossoms. Basic lessons on gardening The outlook for better home and gardens lie in their layout. You can start by preparing compost for the garden. There are two distinct kinds of compost, cold and hot. Cold composting is the traditional way of preparing compost in which all decomposable trash and other waste are collected in a bin or pot and allowed to decompose. This will generally happen in a year's time. Hot composting, however, is a fast process and the compost gets prepared in one to three months through this method. Nitrogen, carbon, air, and water are needed for hot composting and the combination of these will feed the microorganisms, thus helping you come up with compost which can then be used for tending to the plants which you have in the garden. Get some good plants for the garden, keeping the soil health of the area in mind. It is always better to plant some native species as these react in a better manner in comparison to foreign plants. Making better homes and gardens will be possible only when you pay equal attention to decorating the garden and home. While using compost prepared at home for the plants will add a new life to your home garden, the interiors of the home also need to be worked out so that you can boast of a good home. Decoration tips for your home Better homes are built with innovation. You need to pay attention to multiple details when it comes to making better homes and gardens. For creating a beautiful home, you need to pay attention to certain aspects, such as creating good space for your furniture. You should always resist the temptation of overcrowding a room. Do not get a lot of furniture for your home else it will spoil the essence of your home. You can get some high backed chairs and a nice wooden table for the dining area along with a matching mat for the floor. Keep the look of your home simple and elegant. When you pay attention to these aspects, the beauty of your home increases manifold.

Food habits play a critical role in maintaining overall health and immunity. Any deficiencies in vitamin or nutrient content can trigger a series of discomforts linked to certain chronic conditions. Also, there are a number of food triggers that can aggravate existing symptoms in conditions like arthritis. This is one of the main reasons why it is essential to incorporate and eliminate certain food options to manage joint pain to some extent. Foods to have: Foods rich in omega-3 fatty acids Inflammation is one of the significant triggers of joint pain and discomforts. The body must naturally absorb omega-3 fatty acids to counter these problems and reduce the risk of cardiovascular diseases. Seafood like salmon, halibut, trout, sardines, and tuna are rich sources of this nutrient to be included among daily foods. Vegetarians can alternatively source omega-3s from a variety of nuts and seeds. Walnuts, pine nuts, almonds, chia seeds, and flax seeds are among the popular sources. Fresh fruits and vegetables Cruciferous vegetables like cauliflower, broccoli, and Brussels sprouts are loaded with nutrients that act as pain receptor blockers. Kale, purple cabbage, and mustard greens are popular choices among leafy greens. Similarly, fruits rich in antioxidants, particularly flavonoids, can help manage the inflammatory responses to alleviate discomforts associated with joint problems. Assorted berries like cranberries, blueberries, and raspberries are excellent choices. Further, one can add pineapple as it is rich in a compound called bromelain. Bromelain has shown significant results in managing pain linked to rheumatoid arthritis and osteoarthritis. Even tomatoes are loaded with lycopene that is a powerful antioxidant. Foods to avoid: Processed and canned foods Foods bought off the shelves in the supermarket are loaded with additives, preservatives, salt, sugar, and food coloring. The gluten from wheat, empty calories from processed foods, refined carbohydrates, fried foods, and even carbonated beverages can exacerbate the symptoms. Fatty foods Red meats, full-fat dairy products like milk, yogurt, or cheese, and foods rich in omega-6 fatty acids can worsen the inflammation and trigger joint pain. While these food habits need to be incorporated, arthritis-related joint pain, discomfort, and inflammation can be managed with a wide variety of non-steroidal anti-inflammatory medication, opioids, and oral medications. However, the condition can be be triggered as a side effect of certain medications, including PRADAXA, an anticoagulant that is used to reduce the risk of blood clots. As a result, it is always advised to visit a doctor.

While many individuals feel that reducing carbohydrates in their diet will reduce their weight, it often does not work well. In fact, researches have proved that a healthy weight can be maintained by having a healthy diet, and it is not healthy to exclude an important component of food from the diet. Like proteins and vitamins, it is also important to consume fats and carbohydrates. However, good diet plans can be low-fat high-carbohydrate diet plans. Check out some advantages that such a diet plan can offer. Healthy weight management In high carbohydrate diet plans, it is critical to include food items that offer healthy carbohydrates, not the empty carbohydrates. For instance, the carbs you get from fruits and vegetables are healthy; however, the ones from bread, pizza, pasta, and starchy foods are empty or unhealthy carbs. If you follow a high-carb diet plan, then you must avoid empty carb providing foods, as they may give you excess calories and make you gain weight. Going for healthy-carb and low-fat foods will instead help you maintain the right body weight and lose flab. Instant energy You require an instant source of energy when you start your day or do lots of physical exertion. To fill up your energy resources immediately, a high-carb diet works well. The metabolism of carbohydrates happens quickly to release the required energy. However, if you do physically challenging work, you may need additional doses of energy through frequent meals or healthy snacks. While a high-carb diet will give you instant energy, it will not add to body weight, when it involves adequate body movement. Psychological well-being When carbohydrates are not a part of your diet, it may result in the reduction of serotonin, an important brain chemical for positive mood maintenance and overall well-being. If you stay on a low-carb diet for long, the low levels of serotonin may result in depression and mood swings. High carbohydrate diet plans maintain serotonin levels and ensure psychological well-being in humans. Controlled blood sugar levels Taking a high-carb diet does not always mean an increase in blood sugar levels and resulting weight gain. In fact, food items that give you healthy carbs are low on glycemic index. This index refers to the ranking of carbs in terms of their effect on blood sugar level. Thus, healthy carb foods that are low on this index help you in controlling your blood sugar levels, while still giving the benefits of carbohydrates in your diet. Reduction of cravings As healthy carb foods are low on glycemic index, these are more beneficial. These foods like yogurt, fruits, veggies, nuts, beans, and whole grains are more filling. When your body gets sufficient carbs, you do not get cravings for fat and sugar.

Lung cancer is one of most common types of cancer to affect both men and women. A lung cancer diagnosis can be overwhelming and can leave a person shocked. Here are a few ways in which a person can try to cope with this unfortunate medical condition.

• Understand your diagnosis and treatment plan: There is a broad range of treatments available for lung cancer.  The doctor and patient working together should decide the right course of action and treatment plan keeping in mind various factors such as age, health, the type of tumor and the location of the tumor. There are many treatments such as xalkori lung cancer treatments, chemotherapy, or radiotherapy. For metastatic non-small cell lung cancer (NSCLC), there are various treatment options available.
• Communicate with the healthcare team: The consulting oncologist, nurses, and other members of the healthcare team work together to ensure that the person with cancer gets the best lung cancer treatment. There has to be a certain level of comfort and honesty. This will help to understand the options available.
• Finding resources: If the person is are not financially capable, there should be financial assistance available. Many organizations can help with medical billing, insurance coverage, and reimbursement issues.
• Know the insurance policy: It is necessary to be aware of all the information regarding how much the insurance plan covers this condition. It has to be taken into account everything such as the lung cancer treatment, tests, and frequent visits to doctors.
• Get emotional support: It is strongly recommended to create an emotional support system of friends and family. Additionally, the person can join a support group. Individual counseling can also be helpful in coping with this condition.
• Keep track of emotions: While dealing with this condition, it might be useful to keep a journal or record emotions through photography, drawing, painting, music, or other forms of expression. It is essential for the person to be honest about their feelings regarding the condition and the treatment. Medical professionals understand that patients are concerned about the good quality of life as they go through any lung cancer treatment.
• Find a patient navigator: It is a new concept, but many hospitals now have patient navigators. These trained professionals are well-versed in the entire cancer experience and can help to navigate your lung cancer journey regarding medical, legal, and financial help.
• Exercise: Exercise is always a good idea unless the doctor advises against it. Even simple things like walking up stairs might help to relieve stress. Exercising will not only help the body but will also contribute to emotional well being.

Hopefully, these ways would help to deal with the lung cancer diagnosis.