Most common indications of a migraine

Migraine headaches are extremely common among men and women all over the world. They are one of the most popular issues that are common in most ER and doctor’s clinics. However, not all headaches are migraine headaches and given below are some of the most common indications that will help you realize whether you are suffering from a migraine or an ordinary headache.

How long does a migraine attack last?
A migraine headache normally lasts anywhere between four hours to three days and the frequency is varied according to each victim. There are various kinds of migraines and around eight percent of the people experience common migraines.

What causes a migraine?
Migraines are triggered due to various factors including birth control pills, stress, smoking, erratic meal timings, and even certain food items like chocolates, alcohol, or nuts.

How to distinguish between a migraine and other headaches?
When compared to tension or other kind of headaches, migraine headaches have severe pain that some victims have to seek immediate help at the ER. This will make even daily functions extremely difficult. The most common indications that distinguish a normal headache from a migraine headache are:
– Vomiting and nausea
– Temporary vision loss
– Pain in the forehead
– Severe pain behind one ear or eye
– Sensitiveness to light or sound
– Seeing flashing lights or spots

Migraine headaches are of two kinds. One that is accompanied by an aura which actually are just sensations that the victim goes through just around half an hour before the attack begins. The other does not have auras.

Many people experience some other symptoms around a couple of days prior to the migraine attack. These indications normally include
– A stiff neck
– Feeling lethargic
– Feeling depressed
– Constipation
– Extremely unusual food cravings
– Yawning very often.

Treatment
One can find some quick migraine relief with natural migraine remedies such as drinking water, eating a gluten-free diet, and using lavender oil. Your doctor is the best person who can tell you what kind of migraine you are suffering from and what medication will be effective for your specific symptoms. If your migraine frequency is comparatively less, you will get immediate relief from the normal pain medications that are effective for migraine attacks. However, if you are a victim of frequent migraine attacks, you will need stronger and more effective medications to combat the pain and also preventive medications and measures that will avert these attacks from occurring frequently.

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