Ball control is the foundation of playing football. A football player can only master the technique of controlling the football if he or she is able to properly coordinate various parts of their body. There are a number of variations and combinations and methods that help in terms of controlling the ball. A younger player develops his or her techniques with these set foundations that enable and motivate them to play the sport better and experience all the joy the sport can bring. Here are a few techniques Running with the ball: When a player is running well with the ball, he or she should be to control it all times. This comes with good balance and excellent stability. Keeping the head up while running with the ball allows continuous flow of receiving information and modifying your movements to adapt to the play. Dribbling is the movement the player makes with the ball when faced by an opponent or an obstacle. It allows the player to keep the possession of the ball and eliminate one or more opponent at the same time. Controlling the ball: The controlling movements focuses on direct control of the ball and gathering control over the ball while moving ahead in the field. Speed is of essence in this play. Juggling the ball increases the dexterity of the football player and helps keep the ball in control. Passing the ball: Being an essential part of team-play, it is action of passing the ball (with foot) to a team-mate. Being one of the core component of the game, passing allows the team to keep the possession of the ball in the same team, change the direction of play, counter-attack, and provide a decisive or final pass. A type of short or long pass, called crosses usually leads to a shot. They generally serve as the last pass before the football player can score a goal. This brings us to the next part, shooting. Shooting: The main objective of shooting the ball is to kick-dispatch the ball into the opponent's goal. It is a cumulation of an attack, which is what football is all about tackling your opponents all the way to take one final shoot at the ball and score a goal. Shooting the ball requires skills, how well the player can kick-shoot the ball with accuracy. Physical stamina, power coordination, balance, determination, audacity, and self-confidence play a vital role in this technique.

MetroPCS is a wireless communication service which is a branch of T-Mobile based in the United States. They provide regular services like talk, text, and data depending on the plan that you opt for. Incorporating the CDMA (code division multiple access) technology, MetroPCS hit the sixth position in the largest mobile telecommunication network in the US. They have limited plans with unlimited services and discounts for friends and family package. MetroPCS works on no contract plans that includes unlimited long distance calling within the US, unlimited local text within the MetroPCS coverage area and unlimited data with high speed connection for each line. By adding you friends and family you can save up to $300 per year. Let's take a look at their plans and special features. $30 plan: This plan provides an unlimited 2 GB 4G LTE data for a month with which you can stream videos up to 2 hours or 100 hours of music streaming or social media. You can make any number of calls nationwide. Special features like voicemail, called ID, call waiting, and three-way calling are included in this package and you can listen to voicemail messages in any order with a single touch with the visual voicemail facility. You get to send unlimited texts to anyone and anywhere you want, there are also separate messaging packs for those who prefer to text. $40 plan: With this plan, you get to use 3 GB data at up to 4G LTE speed. It is ideal for those who want to browse more and stream more videos than to text and talk. It lets you stream videos up to 4 hours or 150 hours of Internet browsing or social media which you can choose on your own choice. They charge only $40 for a single line connection and $70 for two lines, additionally you would get a discount of $5 each if you add up to 5 numbers in the same plan. With high speed data, you can watch videos at a resolution ideal for smartphone screens. $50 plan: The data speed is similar to the previous plan but this is exclusively for data users since they don't have any data constraints as they are absolutely unlimited. You get unlimited hours of video streaming, social media, and music streaming. Get in the groove and listen without limits using music unlimited and get up to 40 plus premium streaming services including Pandora, Apple music, and Spotify. Make a family plan and save $10 per line for up to 5 members in this scheme. $60 plan: This plan contains all the features of the $50 plan but additionally offers an unlimited hot spot facility with the same 4G LTE data speed. You can connect any devices like laptop or tablet when you 4G LTE mobile hot spot on your phone. The data signal will be shared with the devices connected letting you or your friends use your data however they want. MetroPCS is the first prepaid carrier introducing 4G LTE mobile hot spot available on any phone plans. With this, you can watch crisp and clear videos without worrying about your data.

The best smartphones don’t come at a small price. But making smarter decisions can help you win both ways. You can get your hands on the top smartphone of your choice while you save a couple of hundred dollars on the purchase. Keep an eye out for the right offer from a trusted provider. You can go ahead with the deal and win yourself a discounted phone when you find it.

Samsung Galaxy Z Flip 3
The Galaxy Z Flip 3 is a Samsung masterpiece that can easily fit into your back pocket. As a smarter and more sleek revival of the flip phones from the 90s, you get to treat yourself to a 6.7-inch AMOLED display. Flip it closed, and you have access to a 4.7-inch screen. The inside of the phone is fitted with a Snapdragon 888 processor that works in combination with 8 GB of RAM. Contrary to what it may seem, the Galaxy Z Flip 3 is a robust phone and is currently being sold for around $350 along with an eligible trade-in. 

Apple iPhone SE 2022
Verizon has some amazing offers on top smartphones. One of its offers can get you the iPhone SE 2022 version for zero extra dollars. However, to get the phone for free, you will have to sign up for one of their unlimited service plans. That’s all the expense the phone comes for: no trade-ins and hidden charges, just a new plan. 

Apple iPhone 13
Telecom giant AT&T has multiple ongoing offers for its customers. One such attention-grabbing offer is for Apple iPhone 13. Customers can save as much as around $700 on their new iPhone 13. The offer is valid for both pre-existing and new customers. All of them will need to do is sign up for one of AT&T’s unlimited plans. With this, the customers get access to free phone services and a new phone, all the while earning through savings. For those that do not have a phone to trade in for the iPhone 13, the carrier also has offers on iPhone 13 mini. And for this phone, you don’t need to trade in.  

Samsung Galaxy Z Fold 3
This phone is a powerhouse that makes multitasking seem like a cakewalk. You can unfold it to access its 7.6-inch AMOLED screen, where keeping multiple tabs open at once is not a problem. This phone is great for long video calls and virtual meetings. And the basic configuration of the phone constitutes 256 GB storage space with 128 GB RAM that promises speed and performance. If you’re eligible for a trade-in, Samsung is currently offering the phone at a discount of about $1100. 

Samsung Galaxy S22
Samsung’s Galaxy S22 is currently being offered for as little as $99 on the company’s official website. However, the offer is valid on eligible trade-ins. Some of the key features in the Galaxy S22 range are associated with its camera. The Galaxy S22 and S22+ are both equipped with better night photography features and run on the 4nm processor, giving them an upper hand over their predecessors. You can select from a 128 GB or 256 GB storage model. In addition, the company offers the deal as monthly installments that can be less than $3 a month. 

Today, it does not take much to create your own website using one of the popular website builders. However, there is a difference between creating a website and creating a successful website. So, how do you make your website stand out among the zillions of other websites that are out there? Unfortunately, many people fail to understand that you need to lay a great foundation for creating a great website. More than the process itself, it is the pre-prep that decides the future of your website. Read on to find out about three vital steps that you need to follow to develop a successful website: Map out your journey Many people do the worst mistake of not having a concrete vision for their website before they create a website. Instead of going ahead with a vague idea that you have for how you want your website to look, map out and figure out how you want the world to see your website. The best thing to do is to understand the core values of your business and design a tailored website accordingly. Understand your target audience It is true when they say that you never have a second chance to make a first impression. So, it is important that when a viewer clicks on your website, he or she first is impressed as well as attracted to explore your website. Once you are clear about what message you want your website to communicate, focus on understanding your target audience. If you are successful in identifying the primary visitors of your website, then you can easily craft your content in a way that captivates them. An overall easy navigation of your website is another great tool to lure your potential customers to get hooked to your website. Plan the content and design Content is the heart of any website. After you know what message you want to send, make sure that you package the message in an innovative way. For example, if your website is youth-centric, then instead of sticking to plain, written content, you can include graphics, videos, and images to entice your target audience. Website design is another important factor that can make or mar your website’s success. However, having said that make sure that you do not make your website all about the website design as that can easily distract the visitors away from your website's content. Once you successfully complete these basic steps, you can then carry out a bug testing and launch your website. Wix, GoDaddy, and SITE123 are some of the top website builders that you can choose to create your personal or business website. Whichever website builder you use, just make sure that you know what you want before you go ahead and create a website.

The type of cancer that affects the bone marrow is called myeloma. It begins in the cells that are called plasma cells, which are located in the bone marrow. The bone marrow is responsible for the production of several different types of blood cells. Because myeloma can occur in different parts of our body, it is usually called multiple myelomas. The objective of any good myeloma treatment is to restore a healthy immune system. A weak immune system always invites cancer; so keeping your immune system strong will help you to receive the best multiple myeloma treatment. Amongst all treatments, your diet is the main thing that will help you the most. A healthy diet will work better than any myeloma treatment drugs. However, for the most effective treatment, multiple myeloma patients can try some of these effective natural remedies.

• Do not smoke or quit smoking immediately.
• Maintain a diet that consists of fruits, vegetables, and whole grains.
• Avoid saturated fat.
• Exercise regularly to keep yourself healthy and active.
• Maintain a normal body weight.
• Keep your blood pressure in check.
• Drink alcohol in moderation.
• Get a good amount of sleep.

Include these vitamins and minerals in your diet for an  effective myeloma treatment:

• Vitamin C: It helps your body to repair tissues and aids in the absorption of iron.
• Vitamin E: It is a powerful antioxidant that helps to fight infection.
• Vitamin B6: It supports adrenal function and metabolic processes.
• Vitamin A: It aids immune function and acts against infections.
• Vitamin D: It modulates cell growth, neuromuscular and immune functions, and reduces inflammation.
• Folate: It is essential in the development of red blood cells.
• Iron: It helps your body to carry oxygen to the cells.
• Zinc: It helps to slow the immune response and controls inflammation of the body.

In a nutshell, for effective treatments, multiple myeloma-affected people must adhere to a healthy diet and have an active lifestyle.

Driving is not only a great skill to learn in today’s world, but it is also a great experience that compels many teenagers to enrol themselves to driving school at the right age. Though learning driving is an essential skill, it is also important that teenagers learn about safety with regard to driving for their own welfare and for everyone around them when they drive. A driving safety course is, therefore, important and has many benefits, as mentioned below. Getting tips from qualified drivers: Even if one knows how to drive, taking a driving safety course will help the individual learn about tips on driving safe that no one gave them before. The tips often come from qualified and well-experienced drivers who abide by the law. This will help people, especially teenagers, be aware of the law and practice safe driving. It is, therefore, an important course that can be taken by teenagers as well as adults. Learning safety skills: The regular driving course teaches one the basics of driving and traffic rules; however, it is important to learn about the safety skills as it teaches drivers ways to recover the car in bad situations. Safety skills prepare drivers to handle the car when it skids, when the break fails, or in case of any other such unfavorable situations. Learn to handle or removing distractions: While every driver thinks they are safe drivers, there are many distractions they are unaware of. These distractions include cell phone ringing, GPS navigating systems, GPS instructions, and music or radio noise. A driving safety course excels in teaching teenagers and adults ways to cut the distractions and handle them well. Stay updated with rules: Rules change over time, and most drivers are not always updated with the new rules. Therefore, a driving safety course helps every driver learn about the newest rules that are passed by the law. Rules related to traffic, driving, vehicles, and airbags can change with time, and a driving safety course can help one stay updated on the same. Teaches the effects of medications on driving: Driving safety courses also teach drivers about the effects that different medications may have on their driving. This is important as most citizens who drive a vehicle are on some sort of medication and learning about its impact on their driving can be important information for them.