It is very important to take adequate care of your contact lenses to avoid eye infections. Contact lens care guidelines depend on the type of the lens you use. For daily disposable lenses, there are no cleaning and storing instructions. But for conventional contact lenses or monthly disposable ones, you need to properly follow all maintenance protocols for the sake of your eye health. Guidelines to clean contact lenses Following contact lens care rules for cleaning and storing can help you minimize the risk of getting eye infections and keep your vision safe. Always wash your hands before handling your contact lenses. Use a gentle soap that is free of perfumes. Rinse your hands thoroughly to remove all traces of oils or other cosmetics. Use a lint-free and clean cotton towel to dry your hands. To clean your lenses, place it in your palm. Use the cleaning solution and the tip of your index finger of the other hand to remove all traces of grime. Throw away the used solution and if needed, use another batch to clean the lenses. Repeat the steps for both the lenses, every time you use and remove them. Once the lenses are clean, you can wear them. If you are storing them, make sure the lens case is clean. Throw away the contaminated solution from previous use and clean it. Add fresh solution and then place your lenses in the container. Guidelines to wear contact lenses

• It is advisable to abide by contact lens care recommendations for wearing them to avoid problems in the eyes.
• Wear your lenses each day as per the advice of your doctor or optometrist. Also, never prolong the use of extended-wear disposable lenses. Dispose them as needed (daily or monthly).
• It is not recommended to use contact lenses while in the shower or swimming in the pool or using a hot tub. The germs and dirt in the water can harm the lenses and cause infections in the eyes. It is vital to keep lenses away from water. Also, don't sleep wearing your lenses. This reduces the supply of oxygen to your eyes and can lead to contamination or eye problems.
• Avoid borrowing someone else's contact lenses to use or lend your lenses to anyone else.
• Other safety guidelines for contact lens use
• There are other safety instructions you can follow for proper contact lens care.
• If you use makeup, do so after wearing your lenses. Remove the lenses before cleaning your face. Make sure no lotions or perfumes enter your eyes immediately before and after you wear your lenses. Don't use contaminated eye makeup or cosmetic products.
• Use a sterile solution to clean your lens case periodically. It is also a good practice to replace the lens container every few months.
• Use sunglasses to protect your eyes from UV rays. This is recommended even if you use contact lenses that block UV rays as they don't cover the entire eye surface.

Sinus congestion is usually caused due to allergies, certain bacteria or the occasional fungi, tooth infection, or nasal polyps. These cause infection, inflammation, or swelling of your nasal cavities. This brings in a bout of sinusitis that cause pain and a lot of annoyance to you. You can easily and quickly get relief if you have an acute or short bout of sinuses. However, if you are suffering from severe sinus symptoms that persist for a week or more, it is best to consult a doctor. In case you are suffering from a not very severe case of sinusitis, the best way to get relief is by keeping your nasal passages moist. Avoid dry air as far as possible. Here are a few quick and easy solutions that are good sinus congestion relief techniques. Whether you get an attack of the sinusitis at night or anytime during the day, try out these solutions before hitting the antibiotics. 1. Nasal Saline Spray: Technically, nasal saline sprays shrink the blood vessels that are inside your nose. Simply put, the saline-based solution adds moisture to your nasal cavity and membranes. This helps to clear out mucus and debris from your nose. You can also use nasal saline sprays if you are suffering from allergies that cause your nose to dry out. 2. Warm towel: Take a nice soft fluffy face towel. Soak it in warm water. Squeeze out the water. Make sure no water is dripping from the towel. Place the warm towel on your face. The warmth will open up your nasal passages. You will also get relief from the pain brought on by your sinusitis. 3. Elevation: It is difficult to sleep when your sinuses do not let you breath. With the constant pain all over your face and head, you can barely manage to fall asleep, which leads to more annoyance. When you sleep, keep your head elevated. Use two-three pillows so that your head is at a higher level than your body. This will help you breath more easily and comfortably. You will be able to sleep better. 4. Decongestants: You can use over-the-counter decongestants that come in the form of sprays or pills. These reduce sinus pressure and bring down the swelling of your nasal passages. You will also get relief from stuffiness in your nose. However, note that you should not use decongestants for more than 3 days. Also, decongestants should not be given to kids under the age of 4 years. Consult your doctor before taking any medicines.

Caregivers become an indispensable part of their patient’s lives since they look after them and ensure that they lead a normal life even with their health issues. Caregivers provide assistance to the elderly, differently-abled, the ailing, and even their family members when the need arises. They ensure that the individual goes about the day without experiencing any distress since they supervise and perform every small and big task. A caregiver’s work is very challenging since each day needs a different task to be completed. However, there are certain duties that are integral to a caregiver’s profession, and they have to abide by these. Here are some vital duties that caregivers are expected to perform.

• Preparing a care plan One of the first duties of caregivers is to prepare a care plan after gauging the patient’s strength and weaknesses. This is imperative since it provides them with an understanding of the patient’s requirements before the caregiving routine begins. This will help the caregivers in determining how much hours of care the individual needs.
• Monitoring medications Caregivers need to monitor the medication the individual takes; they have to ensure that they take the right medications at the right time and get a refill if these medications are over.
• Assistance with basic needs Since the patients are people who need assistance with their daily activities, caregivers are supposed to help them with the same. This might include helping them bathe, eat, dress, and administering medications.
• Cooking and housekeeping Caregivers are expected to help the patients with their household chores like cooking, doing the laundry, going grocery shopping, and cleaning the house. Each of these tasks is a part of caregivers’ duties.
• Medical assistance Many times, the patients require physical therapy or injections, and caregivers are expected to administer these. It is a caregiver’s duty to assist patients with physical therapy, feeding tubes, injections, and other medical processes. Also, caregivers are supposed to discuss the care plan with the doctors and care managers and should be equipped with a crisis or medical emergency.
• Appointments and transportation It is the caregiver’s duty to ensure that the patient makes the weekly or monthly scheduled visit to the doctor. Moreover, it is the caregiver’s responsibility of arranging transport for taking the patient to the doctor, or simply for an outing.

If you support adoption of pets and are looking to adopt puppies or any other pet, you can count on the rescue groups and animal shelters. Following are some of the trusted online and in-person sources you can rely on to adopt a pet in the country. Petfinder This is a great online resource for those looking to adopt puppies or other animals. It was conceptualized with the aim to enable potential adopters to access a list of animals up for adoption across thousands of shelters and adoption groups around North America. With the website having over 350,000 pets at any given time, you are likely to find a puppy that is right for you. Best Friends Animal Society Headquartered in Kanab, Utah and having a branch in Los Angeles, Best Friends Animal Society is an animal welfare organization. You can find animals ranging from dogs and cats to horses, ferrets, parakeets, pigs, and beyond at its no-kill Kanab Sanctuary. You can visit the sanctuary in person or can go to bestfriends.org to browse through the animals available. The best part is that the organization transports animals to adopters across the country. Hearts United for Animals Situated on a 65-acre farm in Auburn, Nebraska, Hearts United for Animals is a sanctuary, animal welfare organization, and a national no-kill animal shelter. It can be an ideal resource for those looking to adopt puppies, as the organization focuses primarily on adoption of dogs, especially of those rescued from puppy mills and natural disasters. ASPCA The American Society for the Prevention of Cruelty to Animals (ASPCA), as the name suggests, is a society formed to protect animals in North America. You can browse through the available animal list on their website or can visit its NYC adoption center. To create a lasting relationship, ASPCA focuses on compatibility between the pet and the pet owner. Adopt-a-Pet.com This is another great source for those looking to adopt puppies and other animals. Being North America's largest non-profit pet adoption website, it gives opportunities to approximately 17, 000 animal shelters, pet rescue groups, pet adoption agencies, and humane societies to advertise homeless and needy pets free for a month. Therefore, you can count on it for finding a pet you like. Run by local governments or volunteers, these facilities house homeless dogs, cats, and other animals until they get their new owners and homes. So, it's time to get your new friend home soon.

You can enjoy the amenities of a hotel without the exorbitant expenses when you stay in extended stay hotels. You can make the most of the affordable weekly and monthly rates. Big-brand hotels also offer decent deals to travelers on extended stays. Leading extended stay hotels Extend Stay America offers discounts on weekly stays and also if you stay for a month or longer. Each suite boasts of impressive amenities such as an equipped work area, kitchen, and free Wi-Fi along with an on-site laundry room. This is why this chain is a fantastic option for travelers looking for long-term stays. Choice Hotels® include MainStay Suites which offer attractive amenities for long-term stays such as studio, free premium movie channels, Wi-Fi, and one-bedroom suites. Facilities include a business center, on-site guest laundry, free continental breakfast, and weekly housekeeping service. Tips to find the best extended stay hotels Advance preparation is crucial to select the ideal hotel for your vacation. Planning and preparing an extended stay travel is undoubtedly a formidable task. Here are some tips to find the best hotels for extended stay across the country. Consider the options: Select from a wide range of hotels if you are planning to stay for a longer time at a particular location. Consider various options in order to find the right room for your stay as per your budget. Lodging options offer many possibilities. Confer with friends and family for options: The best way to select a reliable place to stay is by trusting personal recommendations. If you know someone who lives in the area or someone who has explored the region in the past, talk to them about possible places to stay. Compare different alternatives: Quite a few hotels provide extended stay options that are reasonably priced suites to guests. Compare different hotels for an extended stay and get optimum results. Assess the amenities offered: These hotels offer amenities which are not easily available at conventional hotels. This is an important consideration when you are far away from home. You can also ask the clerk at your preferred business-class hotel whether the place offers deals or a discount for a long-term stay. Getting a cheap hotel room is not an easy task. In fact, the average daily rate for a hotel room in the country has significantly increased in the recent past. Extended stay hotels offer amenities and an amazing ambiance which will always remind you of the things that you love about your home.

A hearing aid is a device that is used by those who have hearing loss. Hearing loss is a common problem that can happen due to a number of reasons, the most prominent one being old age. There are many brands that sell hearing aids and accessories. It is always best to go for reputed brands that provide you with the necessary knowledge and equipment you will need along with the hearing aid. For eg. Specsavers hearing aids. You can get all that you need from Specsavers. They are one of the most popular brands that you will find today. What are the accessories you need? In order to use the hearing aid, the accessories are absolutely essential. Here are a few that you will need when you buy your Specsavers hearing aids.

• Batteries

A hearing aid runs on batteries. You must buy the appropriate one and change it, once the previous battery has drained. These batteries are small in size and changing them is very easy. The sizes they come in are size 10, 312, 12, and 675. Once you know which one you should get, it is best to have spare ones with you at all times.

• Cleaning tools

There are a few common tools that you will get when you purchase the Specsavers hearing aids. These can be used for everyday cleaning. Apart from this, you can always give it to the care provider to keep it in good condition. This will extend the life of the hearing aid and make it more reliable to use.

• Hearing aid cleaning brush

This is a brush that has a soft tip. It cleans the sound port and the body of the device. There are even brushes that have a magnetic battery removal to make cleaning a lot easier.

• Wax pick

As the name suggests, this is a tool that helps remove the wax and any other particles from the nooks and holes of the hearing aid.

• Multitool

This is an all-in-one tool that has both the brush and the wax pick. It is all that you need to thoroughly clean your hearing aid on a daily basis.

• Hearing aid case

You will need to keep your hearing aid in a safe place when not in use. The professionals from Specsavers give a protective case in which you can carry and store the hearing aid.

• Other useful devices that you can get from Specsavers

Specsavers has joined hands with Geemarc to offer a range of accessories that are aimed at improving the quality of life. There are devices that we use every day. The sounds they make are amplified to meet the hearing requirement of the individual. Some of them include the following:

• Geemarc CL7130

This product will ensure that the TV volume is regulated at a level that will suit everyone in the house. It also allows you to adjust the sound and make the tone audible for any person listening.

• Amplident 400

This hi-tech gadget allows you to make and receive calls directly from your hearing aid. It has flashing lights and a very loud ringer that is sure to grab attention to it. It even has a vibration handset. Buying Specsavers hearing aids is an important life decision and a big investment to make. You need to take good care of it and optimize its usage as well. The accessories that you get along with it also must be kept in good condition. You can get Specsavers hearing aid kits when you purchase the device. The accessories you get along with it are must-haves to keep the hearing aid working and in good condition.