Fall is here, and you would be tempted to go out for long, uninterrupted walks and hikes. However, if you are one of those individuals with seasonal allergy problems, then the long walks can turn into an outlandish ordeal. The seasonal allergies can be the cause for a runny nose, itchy eyes, and nasal congestion which can all act as a deterrent for you in enjoying the beauty all around. While there have been numerous advances in the medical field for keeping these conditions under check, doctors generally believe that taking care of yourself can go a long way in minimizing the chances of coming in contact with these allergic agents. Let us brush ourselves with a few precautions that we can undertake to stay safe.

Simple steps to keep seasonal allergies under check: Allergic triggers: It is best if you can consult your physician and know your allergens beforehand. By this way, you can safely avoid the routes and places where your allergens are more likely to occur. The common allergens can include ragweed or outdoor molds which can come up after the rains. Also, be sure to test yourselves for pollen agents against your skin and hands. Pollen agents can sometimes be very reactive to few individuals. Avoiding triggers: This is easier said than done but doctors across would vouch that this can be a fool-proof way of staying away from the risk of allergy problems. Modify your indoor environment to keep out allergens. When traveling outside, you can always wear a mask to safeguard yourself and wear sunglasses when stepping out to avoid the contact of agents with your eyes. Maintain a good hygiene all around and if you are susceptible to pollen, do ensure to wash your hair at the end of the day to get rid of them. Your food intake: Always keep a check on your food intake as there are certain seasonal foods like fruits and vegetables that may be a cause for concern for your health. Before buying the product, check the pack for the nutrition levels and the possible allergens contained in it. Have a medical kit handy: Always carry your safety medical kit comprising a decongestant or a nasal spray along with you at all times. You never know when you may require one. Also, have the list of medications that you need to take with you at all times. Some allergic reactions can be quick and severe hence, taking a dose of particular medicine is the only way to reduce the symptoms. Also, when traveling, if you are prone to allergies, make sure that you plan for contingencies. Avoid hills and mountains if you are allergic to pollen and instead make trips to the beach. Have your eye drops and decongestants handy and make it a habit to never step out of the house without them. In case if your home and environment are tidy yet you still develop the symptoms, then try changing the paint of your house to a more environment-friendly organic one.

Buying an electrical appliance is one decision where caution is essential. Since a brand is a promise of goodness, value, and endurance, preferring branded appliances is the way to go. However, if the air of uncertainty surrounds your reason, you are at the right place. Here, we have detailed the reasons why going for branded electrical appliances makes perfect sense. Quality: When buying an appliance with a renowned brand name, you can be assured of its overall quality. The reason being, every brand has a reputation to keep and attract new customers. They invest heavily in research and development to further the qualitative aspect of their products. Therefore, when you buy Lowes appliances, which are sourced from the top brands, the promise of efficiency in all working environments comes by default. Longevity: The service life of an electrical appliance is integral to your experience. Branded products are an outcome of top grade materials, quality compliance, and innovative technology. Hence, you can rely on performance for years to come when you buy Lowes appliances. Safety: Branded products have the edge over their private label counterparts. They are more likely to be in line with safety norms applicable in the US. Contrarily, you cannot expect any such luxury with private labels and generic brands. Warranties: As per the norm, you can expect manufacturer warranties with each brand name appliance purchase. Warranties keep you covered against any manufacturing defects and ensure risk-free buying. Many sellers, including Lowe’s, back the brand name products with well-defined protection plans to elevate the shopping experience. Accordingly, Lowes appliances are backed with replacement plans offering additional coverage for 1 to 2 years. After-sales support: All top brands offer comprehensive after sales support to delight customers and remain competitive. This works in your favor, as you have easy access to professional support at the time you need it the most. Though Lowe’s is not a manufacturer, it supplements Lowes appliances with efficient and reliable service contracts. As the tussle between brand name and private label electrical appliances intensifies, the consumer is finding it hard to make educated decisions. However, branded electrical appliances bring quality, durability, and after sales support to the table, making them a safe bet.

Prostate cancer is a result of cells in the prostate gland that start to grow uncontrollably. Situated below the bladder and in front of the rectum, the prostate gland is found only in males and is responsible for making semen. When the malignant (or cancerous) cells in the prostate reach stage IV, it is medically referred to as metastatic. Metastatic cancer usually spreads through bones and lymph nodes. Once spread in the lymph nodes, they start spreading in liver and lungs. It is rarer for these cancer cells to move to the other parts of the body, such as the brain. If the prostate cancer spreads to the hip bone, it is not bone cancer, It is still prostate cancer. It contains the same prostate cancer cells that the original tumor had. Nature of the spreading of cancer Metastatic cancer cells sometimes break away from the original tumor and go to a blood lymph vessel. Once they enter the lymph vessel, they can easily move through any part of the body. These metastatic cells stop in blood capillaries and some tiny blood vessels at a distant location. The metastatic cells then break through the wall of the blood vessel and get fused to any nearest tissue that they can find. Once attached to the tissue, they multiply and grow new blood vessels in order to bring nutrients to the so formed new tumor. Prostate cancer cells prefer to grow at specific locations such as lymph nodes, ribs, pelvic bones, and the spines. The dreadful fact about metastatic prostate cancer is that most of these cells that form into new tumors may not survive in the blood stream, some die while forming into a new tissue and some may lie inactive in the bloodstream over the years without showing any symptoms before they become active. Diagnosis of metastatic prostate cancer When diagnosing for prostate cancer, doctors will order tests such as X-rays, CT scans, MRI scans, and PET scans. These tests usually focus at the skeletal level, belly, and pelvic areas. These suggest sign of the extent to which the cancer has spread. The doctors will also ask for blood tests, including to check the PSA (Prostate Specific Antigen) levels. Rise in the PSA levels is one of the first signs of the fact that the cancer may be growing. On an average, it takes at least a decade from the time a patient is first diagnosed with prostate cancer to the discovery that it has become metastatic. Thus, it is necessary to lead a healthy lifestyle and get regular health checkups to avoid such fatal complications in the future.

Apart from the presents, the next best thing about Christmas is the food. Everyone has their own special Christmas recipes they like to put out on the table for friends and family during the festive season. To add an interesting twist to a traditional holiday meal, here are a few unique Christmas recipes to try out. Salmon with spinach and white beans This simple Christmas recipe makes a healthy addition to any holiday meal. For this recipe you need 4 salmon fillets (each of 4 oz.), 2 teaspoons plus 1 teaspoon olive oil (divided), 1 teaspoon seafood seasoning, 1 garlic clove (minced), 1 can cannellini beans (rinsed and drained), ¼ teaspoon salt, ¼ teaspoon pepper, 8 oz. fresh spinach, and lemon wedges. Preheat a boiler. Rub 2 teaspoons of olive oil on the fillets and sprinkle seafood seasoning over these. Place the fillets on a greased rack of broiler pan. Keep the rack 5 to 6 inches from heat and broil for 6-8 minutes. While the fish is broiling, heat the remaining olive oil over medium heat in a large skillet. Add garlic to the skillet and cook for 15 to 30 seconds. Add the beans, pepper, and salt. Stir the beans until completely coated with oil. Add the spinach to this mixture and stir until wilted. Serve the broiled salmon with spinach and lemon wedges on the side. Warm Christmas punch Made from cinnamon-flavored candies, this drink is perfect for a Christmas brunch. To make this punch, you will require 1 bottle cranberry juice, 5 cans unsweetened pineapple juice, 1/3 cup Red Hots (or cinnamon-flavored candies), 1 cinnamon stick, and sugared cranberries (if needed). In a 3-quart slow cooker, combine cranberry juice, pineapple juice, cinnamon sticks, and the candies. Cover the cooker and cook on low heat for about 3-4 hours, until the candies dissolve completely. Before serving, remove the cinnamon stick. Add additional cinnamon sticks or candies if needed. Caramelized onion tarts with apples These tarts make for delightful appetizers for a Christmas party dinner. It goes well with a perfectly mixed green salad as well. The ingredients required for this include 2 tablespoons olive oil, 2 medium onions (sliced), 2 red apples (cut into small pieces), kosher salt, black pepper, 2 sheets of frozen puff pastry (thawed), and ½ cup sour cream or crème fraîche. Preheat the oven to 330℉. Heat oil over medium heat in a large skillet. Cook the onions in the skillet until they are golden brown. Add the apples, a pinch of salt, and a pinch of pepper. Cook for 2 minutes. Place each pastry sheet on a parchment-lined baking sheet. Using a fork, prick the pastry sheets all over. Spread the sour cream. Put the onion-apples mixture on top and bake for 30-35 minutes.

They are easy to grow and are a beauty to have in your garden. The smell is and look of the flowers are one of their attractive features. Find out more about how you can grow lavenders in your garden. Starting from the start Decide where you want to grow your lavenders. You can start with inspecting your garden to figure out best way for your plants. Lavenders demand full and direct sunlight for at least 6 hours a day, so find them a place where they get adequate amount of sunlight for adequate amount of time. Remember, they will not flourish and bloom well if they lack sufficient sunlight. Once you have the location, make a bed of soil for your plants. Raised beds are perfect for your lavenders as they need proper drainage. Growth is hampered when the soil is moist or damp. Silica if mixed with the soil will help with the drainage. Another important part is the soil's pH level. Give equal importance to this part along with others. The pH should be between 6.5 to 7. If you do not have enough knowledge about the pH and level of pH, take a professional help. You can also get a soil test done and check the pH level of your soil. Remember that lavenders prefer alkaline based soil. Planting Dig a hole in the soil. Hole should be deep and wide enough for the roots to spread. You can add a compost of small round stones and lime juice in the hole to make is drainage ready and alkaline. Before you take the plant off it's nursery planter or put, water it so the roots are hydrated before you take them out. Take the plant off one hour later but before taking it off, you can prune them if necessary. You may seek professional help if you aren't sure. Light pruning can be done, though. Rooting You may now remove the plants from its roots careful with a light hand from it's nursing pot and shake off excess soil from the roots. Be very gentle while doing that. Place the plant in the hole you have dig with compost in it. Make sure the roots are not touching the stones and lime mix, so roots should be slightly above the compost mix. To place the plant properly, start adding soil in the dig hole and one it is full, pat gently to fixate the plant in its place. Lastly, if you're planting more than one lavender plant, keep a distance of 30-35 inches between two plants. This will help them get good air circulation and will give them enough space to grow.

If you look at the track record of Nintendo you will notice that it has a streak for making its own path. Claiming a handheld console, a home console and a transforming console combined in a single Nintendo Switch console. Is it really possible? Well, the short answer will be yes. Nintendo has managed to blur the lines between home console and on-the-go gaming with its Nintendo Switch giving you a seamless gaming experience. The console’s core premise is something that will benefit every game. The console also lives up to its pitch as well, with its solid premium handheld feeling works almost exactly the way it is supposed to. A single Nintendo Switch Box will offer the following things:

• The main body of the console
• 2 detachable controller sides
• A grip that enables the controllers to be combined together to make a traditional game console
• 2 straps that are attached to the 2 controllers, where each act as an individual controller
• A dock that allows you to connect the console to the monitor

Having said that, the Nintendo Switch Console is not a perfect design. Most of the issues are related to the core premise. It is trying to do a lot of things, which means it isn’t as good as the dedicated consoles or handhelds. But most of the times, it’s a good compromise. The current Nintendo Switch Price goes up to $299.99 MSRP but you can still check out certain deals, offers, and Nintendo Switch sales, where you can compare Nintendo Switch prices and see which Nintendo Switch deals work best for you. Nintendo Switch for sale: Nintendo Switch deals on Amazon:

• This Nintendo Switch bundle consists of a carry case
• Has extra space to carry game cartridges and accessories
• It also comes with a play stand which will give it an easier viewable position
• Nintendo Switch price: approximately $324

Nintendo Switch deals on eBay:

• This Nintendo Switch bundle comes with the new Super Mario Tennis ideal for multi-players
• This Nintendo Switch deal has a 1-2-Switch mini games collection so that you get used to your new console's unique controls
• Nintendo Switch price: approximately $360

Nintendo Switch deals on BestBuy:

• This Nintendo Switch sale consists of a carrying case for Nintendo Switch
• Nintendo Switch
• One Playstand for Nintendo Switch
• One Grip Kit for Nintendo Switch Joy-Con Controllers
• One Game Storage Case
• Nintendo Switch price: approximately $344.66