If you want to label the most integral purchase of your house, it would definitely be the bed mattress. A long tiring day should only be coupled with a good night's sleep. Mattresses are easy to use, you just sleep on it, how simple can it get! But making a wrong purchase can not only hinder your beauty sleep but can also lead to chronic back and neck issues, with a tendency to have increased irritability.

Therefore it is crucial to identify the most viable choice according to your comfort and lifestyle. The bedding market is flooded with myriad of brands, and since no two sleepers are alike an impulse purchase is not a very good idea in this domain.

So what should you do in order to pick the best rated mattress for your home?

First and foremost you have to decide the budget you are planning to shell out on the mattress. This will play a key role in filtering the options that you're looking at. Following the budget, you should determine if you are making the purchase just for yourself, or if your partner is involved too. Both of you should arrive at a common consensus with respect to the comfort and taste. In case if the mattress purchase is for your child your preferences will naturally evolve.

Now comes the toughest part! 'What kind of mattress should I choose?'

The most common types of mattresses include the memory foam and the innerspring mattresses, other than these air beds, latex, hybrid, water, etc are available as well. Since the accessibility of choices and brands is so panoramic, it could be a tricky business for most consumers and lead them to make mistakes easily. It's evident that no single brand can successfully impress all forms of consumers, so the real question for the buyer comes down to 'What works for me?'

In cases where there is an immense amount of confusion research can help you in the long term. Consumer websites, e-commerce websites provide an amazing insight which will assist you to shortlist or come to a concrete decision. It would prove to be a wise move to find and visit a store in your city which offers the product you fancy. You can try it and determine whether it meets your expectations in terms of support and comfort. For most buyers back ache, neck pain, issues in free movements while sleeping are major concerns. For instance, an innerspring mattress will be easy to sleep on for some but it might cause irritation to another sleeper. So always test, no impulse purchase as mentioned earlier. After finalizing the mattress of your preference always scrutinize the warranty period, it would be a rookie mistake to overlook this particular part of the purchase.

We are not sure if a good mattress could stop your nightmares from coming back, but it surely won't be one of the reasons for it. Happy Sleeping!

5 reasons to try the electronic medical record system The electronic medical record stores the clinical information about the patients. It comprises the medical history of the individual and helps the doctors as well as the nurses to focus on the bigger picture. Here's how it is helpful to people, including doctors. No more manual work Digitization of the medical records related to the patient diagnosis and its security help to reduce the manual errors to a great extent. If the mistakes are minimized, it can prove to be a boon both for the patients and doctors. As the paperwork is reduced, you don’t have to worry about misplacing the information. One of the most significant benefits of the electronic medical records is that they can markedly improve the quality of health care services. In fact, it is possible to restrict access to information to a particular category of users. Helps in tracking Using the EMR system, the hospital can identify the patients who need advanced screening for the diagnosis of disease. In addition, doctors can also track vaccinations and checkups that have to be taken urgently. Doctors can improve the medication prescription service by analyzing the records of the patients. In fact, the database also provides information about allergies that the individual has. Builds a global community Countries around the world are spending a significant portion of the GDP on health care sector. The introduction of electronic medical record system helps to optimize the resource and find the patients that are most vulnerable to diseases. It helps the hospitals to take proactive decisions to block the spread of the infections. Saves on budget The introduction of the EMR is hospitals go a long way in reducing the expenditure. Management doesn’t have to allocate budget to purchase papers, and it also boosts the efficiency of the employees. Promotes transparency Patients and their family can be involved in the treatment process as the EMR system helps to improve transparency. The latter becomes more aware of the problem and assist in improving a health care process. The software installed in the hospital also offers links to a plethora of information including videos and blogs. Conclusion With growing times, it is important that you opt for the innovative ways to dealing with medical records.

Cloud Enterprise Resource Planning (ERP) is a software as a service model of cloud computing. The upfront cost of cloud-based ERP is lower as the computerized resources are obtained on lease instead of purchasing them outright. Cloud-based ERP solutions allow the user to tackle the critical areas of their business from any place at any time. These cloud-based ERP solutions are highly valuable software for the small- and medium-sized businesses. These offer hassle-free access to all functions without the burden of additional expenditures that are incurred on the acquisition, installation, and maintenance of hardware and software licenses that also promotes a reduction in the wastage of time. The user need not worry about upgrading the software as the cloud-based ERP software maintenance and upgrade is taken care of by the cloud provider. The need for IT support by personnel is not required as the IT support is provided by the data center. For the functioning of this cloud-based ERP solution for small businesses, only computational resources are required to be purchased. This, in turn, helps reduce a lot of the expenses that would otherwise be incurred by the business. A fixed service fee is charged on a monthly basis, hence the funds can be diverted toward other important business activities. The cloud-based ERP solutions for small businesses have the ability to customize its service based on the business' computational or storage requirement which is subject to constant fluctuations. The data of the business is also secure as it is stored in the cloud. Here are some of the best cloud-based ERP solutions available for small businesses: VersAccounts: This software is designed on a modern platform and hence can be configured with all modern systems without any trouble. It helps new users to develop workflow reducing time wastage. Paragon ERP: It offers flexibility to small businesses to manage all their daily business activities. This is an easy implementation solution that can be customized easily and is highly user-friendly that guarantees excellent experience when operating it. All of these features are available to small businesses at pocket-friendly prices. Sage Intacct: This is one of the finest cloud-based ERP solutions available for small- and medium-sized businesses. Ecount ERP: This is a flexible cloud-based ERP software that aims to serve small- and medium-sized businesses to offer them excellent services rapidly thereby contributing to higher productivity. Khaos Control Cloud: It is a cloud-based ERP that enables retailers and wholesalers from multiple channels to handle their online orders, customer interaction, stock, and fund flow. The software is also available in an app version thereby helping users handle these business-related tasks from any place through their mobile devices.

Lung cancer is one of most common types of cancer to affect both men and women. A lung cancer diagnosis can be overwhelming and can leave a person shocked. Here are a few ways in which a person can try to cope with this unfortunate medical condition.

• Understand your diagnosis and treatment plan: There is a broad range of treatments available for lung cancer.  The doctor and patient working together should decide the right course of action and treatment plan keeping in mind various factors such as age, health, the type of tumor and the location of the tumor. There are many treatments such as xalkori lung cancer treatments, chemotherapy, or radiotherapy. For metastatic non-small cell lung cancer (NSCLC), there are various treatment options available.
• Communicate with the healthcare team: The consulting oncologist, nurses, and other members of the healthcare team work together to ensure that the person with cancer gets the best lung cancer treatment. There has to be a certain level of comfort and honesty. This will help to understand the options available.
• Finding resources: If the person is are not financially capable, there should be financial assistance available. Many organizations can help with medical billing, insurance coverage, and reimbursement issues.
• Know the insurance policy: It is necessary to be aware of all the information regarding how much the insurance plan covers this condition. It has to be taken into account everything such as the lung cancer treatment, tests, and frequent visits to doctors.
• Get emotional support: It is strongly recommended to create an emotional support system of friends and family. Additionally, the person can join a support group. Individual counseling can also be helpful in coping with this condition.
• Keep track of emotions: While dealing with this condition, it might be useful to keep a journal or record emotions through photography, drawing, painting, music, or other forms of expression. It is essential for the person to be honest about their feelings regarding the condition and the treatment. Medical professionals understand that patients are concerned about the good quality of life as they go through any lung cancer treatment.
• Find a patient navigator: It is a new concept, but many hospitals now have patient navigators. These trained professionals are well-versed in the entire cancer experience and can help to navigate your lung cancer journey regarding medical, legal, and financial help.
• Exercise: Exercise is always a good idea unless the doctor advises against it. Even simple things like walking up stairs might help to relieve stress. Exercising will not only help the body but will also contribute to emotional well being.

Hopefully, these ways would help to deal with the lung cancer diagnosis.

When we talk about protein-rich food, we end up listing the non-vegetarian kind. People do have a misconception that only meaty foods are protein-rich and vegetarian foods are not. There are a number of vegan foods that too are an excellent source of protein. We tend to overlook numerous plant-based foods that can be turned into a protein-filled meal. Read on to find a list of high-protein foods for vegans.

Lentils
Lentils forms an important part of many cuisines across the world, especially Mexican and Indian. This is among a protein favorite of many. If you're looking for a list of high-protein food, then you can surely find lentils on it. It is a great source of protein and fiber. Add lentils to your everyday diet with beans and peas, which is an amazing combination.

Black beans
Black beans might sound a little boring but you can definitely make some interesting dishes with them. Black beans are an excellent source of antioxidants. The dark color of these beans is an indication of its antioxidant-rich features. One of the most popular ways of preparing a dish from black beans is making black bean burritos. Although you can try out numerous recipes of making a high-protein dish from black beans, some people might only prefer eating boiled beans seasoned with salt and pepper.

Spinach
Being one of the most protein-filled leafy vegetables, spinach can be used as a main ingredient in many delicious recipes. You can try creamy spinach soups, salads, sandwich, to name a few. Or you can try experimenting with different recipes of spinach and combine the same with corn and peas, cottage cheese, etc. There are various types of spinach available and you can choose from savoy, flat- or smooth-leaf, and semi-savoy spinach. If you want to try out new recipes that can add this high-protein leafy vegetable to your meal, then you can also look for a number of recipes online and include spinach in your diet plan.

Tofu
Also called as bean curd, tofu is a protein-rich food that forms a part of the East Asian and Southeast Asian cuisines. Earlier, tofu was only seen as a dull vegan source of protein. But in the recent times, it is used in everything raging from brunches to entrees and desserts. It helps add a creamy texture to the dish and the best feature of this ingredient is that it can be flavored as per your likes.

The hydrangea plant is one the most versatile plants which can be planted and grown indoors. It is mainly used for medicinal purposes. Its root is full of alkaloids which are helpful in treating cold and indigestion. It is also used for decoration and ornamental purposes because of its dense flower head. It grows in four different colors such as blue, pink, purple and white. It usually blooms in summer and spring. This plant has the ability of re-blooming, which makes it easier to grow. Taking care of a hydrangea plant can be little tricky. Planting the hydrangea plant Planting them is a very easy task. By just taking care of few things, you could get reap great benefits from this plant. Some tips are listed below for you to understand the planting process better.

• Selection of the site: Site selection is the very first step of this process. If you are living in a northern state, then you have the climate conditions that are needed to grow the hydrangea plant. Always choose a site where these plants can get at least 2-3 hours of the morning sun.
• Preparing the soil: The soil is just as important as the climate for these plants to grow and bloom. You could test the soil's fertility level at the local nursery. Knowing the quality of the soil is very important. Basically, there are 4 types of soil available. They are sand, silt, clay, and loam. Out of these, the loam type soil is ideal for these plants.
• Planting: When you have found the right place and the soil, all that is left is to do the planting. Measure the size of the site and plant it such that there is enough space for each plant to bloom. Gently untangle the roots with your fingers before planting.

Tips on growing and taking care Growing hydrangea plants can be little tricky. If you know the right way, then there should not be any problem in growing this plant throughout the year. Here are some useful tips that can make taking care of the hydrangea plants easier for you.

• Morning light: The hydrangea requires the morning light. However, it cannot tolerate the afternoon sun.
• Water requirements: When they are in the blooming phase, they need to be watered regularly. The water requirement diminishes after they have finished the blooming. Rain water is the best for these plants.
• Protect from strong winds: Since these plants belong to the shrub family, they need to be protected from strong winds.
• Proper drainage: The site must have a proper drainage system to prevent the roots from rotting.

Thus, if you pay attention and take care of the hydrangea plant, you will enjoy its beauty and the medical benefits.