The bathroom is one of those spaces in a house where every minute aspect of the design is important. It is also the only space in a house where an interior designer or the contractor needs to take into consideration too many accessories. Considering that people these days are very choosy, right from the bathtub to the tiniest brush holder, everything requires special attention. Bathroom design Large, medium, or small “ whatever may be the size, modern homeowners in the US want their bathrooms to look nice and soothing. Plenty of tiles and accessories are available in the market that can make it look luxurious at limited cost. Again, many homeowners expect their bathrooms to be smart and ultra-modern. Some trendy bathroom design concepts and appliances need a closer look: Double sinks: These are also known as trough sinks. It is basically an enlarged version of common sinks where two individuals can be accommodated easily. In fact, these sinks are used in modern bathrooms for a more comfortable washing experience. Older people often use these sinks to wash voluminous products. Shower seats: This is a new concept in the US. Previously, people used showers in upright standing position, but now households prefer to spend more time under showers. Various shower seats are available for decorating the bathrooms. Reachable curbless shower: Nobody likes to stumble over the space while reaching to the shower. The latest shower designs remove built-in perils for a safer and comfortable experience. In the past, it was almost a standard norm to have the showerhead fitted over the bathtub, but now homeowners have been abandoning this type of design in favor of easily reachable curbless showers. Open corner shelves: The modern-day bathrooms are designed with open corner shelves. If a corner is not available, open shelves are quite trendy. Rolling up soft, colorful towels, various soaps, and other bathing essentials in these shelves look fabulous. Changing designs of tubs: Freestanding tubs are quite popular these days. Varieties of tubs in attractive designs, made of various materials are available for installation. Smart bathroom accessories: Water-efficient faucets and showerheads are quickly replacing the traditional concepts. Increasing concern for water and rising water bills are behind this shifting trend in the modern-day bathrooms. In certain drought-prone areas, this concept has become the mainstream aspect in bathrooms; however, other places are also getting habituated with smart bathroom appliances. Warm bathroom floors: Bathroom floors with electrically heated systems are getting importance as in most of the places in the US, bathroom floors are extremely cold. Fogless mirrors: New technology has enabled the manufacturers to market fogless mirrors. These mirrors don't get hazy in any condition. Naturally, people like these mirrors over conventional ones. Besides, many other interesting trends have been noticed over the last few years. With the changing technology, the bathrooms are also getting smarter and more attractive. Households now keep an equal focus on the interior design of the bathrooms like the other rooms in a house.

Why is calcium so important? Our body uses 99 percent of its calcium for maintaining the strength of bones and teeth, and for supporting skeletal structure. The remaining 1 percent of the calcium in our body is used in cell signaling, blood clotting, blood vessel and muscle contraction, enzyme and hormone secretion, regulation of heartbeats, and nerve function. On an average, calcium makes around 2.3 percent of human body weight. An adult is recommended to consume 1000 to 1200 mg of calcium daily. Calcium deficiency could be a result of inadequate intake of calcium or insufficient absorption of calcium, due to vitamin D, phosphorus and magnesium deficiency. Calcium deficiency can be of two types, which are as follows:

• Dietary calcium deficiency: This deficiency is caused due to insufficient intake of calcium, leading to depletion of calcium stores in bones, weakening of bones and osteoporosis.
• Hypocalcemia: The level of calcium in the blood reduces, often due to side effects of certain medications.

Symptoms of calcium deficiency include muscle cramps, dry skin, weak bones and teeth, frequent fractures, brittle nails, delayed puberty, etc. Calcium deficiency, if left untreated, may result in osteoporosis, cardiovascular diseases, high blood pressure, and even cancer. Therefore, timely detection and treatment of calcium deficiency are very important for overall health and well-being. Calcium supplements help in overcoming calcium deficiency. They are available in two forms, calcium carbonate, and calcium citrate. A good calcium supplement should include vitamin D to aid absorption of calcium in the body and should contain calcium in a form that is easy for the body to process. Following are some of the calcium supplement brands available in the country. Citracal Petites Calcium Citrate Formula + D3 This product is clinically proven to reduce the rate of bone loss and support bone health. These tablets are soluble, bioavailable and usable by the body. It contains 400 mg of calcium in the form of calcium citrate. Caltrate® 600+D3 Soft Chews It comes in the form of soft chews in chocolate truffle and vanilla crème flavors, a delicious way to nourish your bones. you can consume it with and/or without your meals. It contains 600 mg calcium citrate and 800 IU of vitamin D. Bone Strength Take Care™ It comes in tablet form, each tablet containing 257 mg of calcium. The calcium in The caplet is derived from algae. It contains vitamin D as well which helps in the absorption of calcium. It also contains vitamin K in small quantity which helps improve bone density. Nature Made® Calcium Each capsule of Nature Made® Calcium contains 600 mg of calcium and 400 IU of vitamin D and also several binders and stabilizers. Kirkland Signature Calcium Citrate with Vitamin D, Magnesium, and Zinc Each tablet contains 250 mg of calcium (in the form of calcium citrate), 40 mg of magnesium (magnesium oxide) and 5 mg of zinc (zinc oxide). Both magnesium and zinc along with calcium, help in improving bone density. GNC CALCIUM PLUS® 1000 Each caplet of GNC calcium plus 1000 contains 333 mg of calcium, 266 IU of vitamin D, and 166 mg of magnesium. It is a good choice available at a low cost per dose. Swanson Calcium Citrate & Vitamin D Each tablet contains 310 mg of calcium (in the form of calcium citrate) and 200 IU of vitamin D and some vegetable based binders and stabilizers. Rainbow Light Calcium Citrate Mini Tablets This tablet contains 200 mg of calcium (calcium citrate), 200 IU Vitamin D, Spirulina, which is a good source of dietary protein, iron, and other vitamins, Horsetail extract which provides some anti-inflammatory effects and Boron, which is beneficial for bone and muscle health. BlueBonnet Calcium Citrate Magnesium and Vitamin D3 Each tablet contains 250 mg calcium (in the form of calcium citrate), 200 IU vitamin D and 100 mg magnesium. It is highly ranked for its label accuracy.

Shutterfly is a premier image publishing and social expression company which specializes in customizable options for photos. With a number of products ranging from their flagship photo books line to cards and stationary, prints, calendars, personalized gifts, home decor and even a full-fledged design studio available for the customers do it yourself projects with trends and tastemakers, styling tips and ideas, DIY downloadable and more from the Shutterfly official website.

Shutterfly coupons will help you save money on the purchases, here are the most popular and trending ones to look out for keeping in mind the validity and expiration dates of course.

Free economy shipping: A very useful coupon which allows you to avail free shipping with the promo code on orders which are over $49 for a limited period of time. This is available for most of the products of Shutterfly and can be availed as and when the offer is valid.

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It is essential to keep your nails healthy. Even a cut in the cuticle can lead to infections. Without a healthy diet, ridges can appear on your nails. Poor hygiene can lead to discolored nails. However, good nail care isn’t time-consuming and doesn’t cost too much. Consider these simple tips to protect your nails and keep them healthy.

• Always keep your nails dry. Use protective gloves when doing the dishes or any chores that require extended contact with water or when using chemicals such as cleaning solutions.
• Use a gentle soap and a nail brush to clean them every once in a while.
• Moisturizing is essential for healthier cuticles. Always rub a lotion into your fingers and nails after washing them and at night.
• Keep your nails trimmed and short; at least most of the time.
• Always use quality nail polishes. Harsh chemicals can cause yellowing of the nails. Use acetone-free solutions to remove nail polish. Apply top coat and base coat for better protection of your nails.
• Keep your home manicure/pedicure kits clean. Sanitize and dry them after every use. Also, don’t share your tools with others.
• Employ healthy nail care habits. Refrain from biting your nails. Don’t pick or chew on your cuticles. Don’t pull or rip your hangnails. Use clippers to cut them gently.
• Give your nails a break now and then from nail polishes. Overuse of nail polish can weaken your nails and cause discoloration. Limit your indulgence of acrylic nail treatments.
• Eat a good diet to keep your nails healthy. If your diet lacks in protein or essential nutrients, it will also affect the appearance of your nails. To avoid weak nails, dents on the nails and other problems, eat a diet rich in protein, vitamins A, E and B (especially biotin), iron and zinc. Some good sources of these nutrients are eggs, salmon, almonds, seeds (sunflower, sesame, pumpkin), whole grains, fruits and green vegetables.
• See a doctor if your nails have lots of ridges and discoloration.

With these simple habits, you can ensure your nails are healthy and stronger.

Kroger has become one of the most popular retail companies and continues to grow with each passing year. Started by Barney Kroger in 1883, the business began with a simple motto: “Be particular. Never sell anything you would not want yourself.” Kroger jobs have provided many citizens with employment over the years. Kroger had always merged with several other big names in the industry and continues to do till date. From supermarkets, multi-departmental stores, jewelry stores, to price-impact stores, Kroger offers a one-of a kind experience to every shopper. If you are looking to acquire a position in one of the available Kroger jobs, there are many companies that you can look at. Kroger jobs can be filled by individuals who stand by the values of the i.e., integrity, respect, diversity, safety, and inclusion. Here are few the companies where you can acquire Kroger jobs: City Market - City markets is a retail grocery chain is based in Colorado. However, over the years, this large chain has expanded over New Mexico, Wyoming, and Utah. City Market offers the best of both companies and makes their employees feel at home, even when at work. This is one of the Kroger jobs that requires individuals who are friendly and hard-working. Whether you are a recent graduate or hold experience, this company can help you alleviate your career graph. Littman Jewelers - This company has been one of the most well-acclaimed jewelry stores on the west coast. Here, they believe that people not only make a purchase but also take home an experience. This is one of the Kroger jobs that offers exciting career opportunities and many benefits such as insurances, paid vacations, and more. Quik Stop - Quik Stop is another company that has merged with Kroger. The company is always on the lookout for exceptional employees who can be a part of the corporate office in California. The benefits and competitive wages make this Kroger job a great way to advance your career.

The concept of combining internet and TV services has become very popular with most consumers nowadays. It has a number of benefits and here is all you need to know about such bundles. What is a bundling service? Bundles are nothing but the service packages offered by a phone company or a cable company to consolidate your bills. These packages include internet service, phone service and TV service. You get to pay for different services in one bill. You can select the package in a combination of these services. What's the use? The main use of these internet and TV packages is the convenience. You not only get to pay one bill for all your services but all your problems get solved with one customer service number. You do not have to call different service centers for issues related to different services. For queries regarding any service, you need to call the same customer service number. The other advantage is you save money. If you subscribe to different services separately, you need to pay money for each and every service separately. However, if you are subscribed to the services in a bundle, you get all the services under one bill. Types of bundles You can choose a combination of services as a bundle. It can be a Triple play bundle where you take a package of internet, phone and TV. This package can prove to be economical for people who use all of these three services extensively. If you have to go for these services separately you end up paying more.You also have an option to choose only two services bundle too. You can either choose to have internet and TV or phone and TV or internet and phone bundle. You can eliminate the service from the bundle that you do not wish to use. This way you can still save money on your bill. Similarly, most of the phone services providers have tie ups with the TV Company to provide bundling service. If you choose this type of bundling, you pay to both the companies in one bill. Now most of the phone carriers like AT&T and Verizon offer internet TV so that you do not have to choose from other companies. However, these TV services are provided through fiber optic cables and not through satellite. So reception of this service becomes difficult if you happen to live in a remote area. A much cheaper option would be to go with a cable service provider who offers all the three services in a bundle. You can save hundreds of dollars in a year when you subscribe to all the services in a bundle. With technology advancing each day, these companies are sure to come up with some more services added to the bundle. And as a consumer, you get to choose what you want under one consolidated bill which is a great time-saver and also energy-saver.