“How to lower cholesterol quickly” is a common question asked by most people. Cholesterol is a thick, fat-like substance, produced by the liver. It is used to make cell tissues, protect nerves, as well as produce certain hormones. However, there are certain foods that also add cholesterol to our body, such as eggs, dairy products, meat, etc. This can lead to an excess accumulation of cholesterol in the body, which may cause a plethora of health complications. In this guide on how to reduce cholesterol fast, some essential lifestyle changes have been listed that can help to improve cholesterol levels. Consume a heart-healthy diet Certain variations in your everyday diet can decrease cholesterol and improve general health:

• Cut down on saturated fats: Saturated fats, mainly found in full-fat dairy products and red meat, can greatly increase your cholesterol levels.
• Avoid trans fats: Trans fats are often labeled as “partially hydrogenated vegetable oil.” These fats raise the overall cholesterol levels and should, therefore, be completely eliminated from the diet.
• Eat omega-3 fatty acid-rich foods: Even though these foods do not affect cholesterol levels, they reduce the risk of heart disease by lowering blood pressure. Foods like walnuts, flaxseeds, salmon, and herring are rich in omega-3 fatty acids.
• Consume soluble fiber: Foods such as oatmeal, sprouts, apples, kidney beans, etc. contain high amounts of soluble fibers. These fibers help in reducing the absorption of cholesterol into the bloodstream.
• Fruits and vegetables: Fruits and vegetables are low in fat and high in vitamins, minerals, and fiber.
• Whey protein: Whey protein, found in dairy products, helps in lowering cholesterol levels as well as blood pressure.

Lose weight When you are wondering how to lower cholesterol quickly, this becomes an important factor as being overweight can greatly increase cholesterol levels over time. Quit smoking Smoking lowers high-density lipoprotein (HDL) cholesterol, also termed as “good” cholesterol. Even passive smoking can affect HDL levels. Increase your physical activity Increasing your physical activity or exercising regularly can greatly help in raising HDL levels. Start with an exercise plan of around 20–30 minutes every day or a vigorous 20-minute exercise three–four times a week. Reduce the consumption of alcohol Excessive consumption of alcohol can lead to serious health complications such as increased blood pressure, heart failure, and strokes. Therefore, try to drink alcohol in moderation to contravene its negative effects. All the aforementioned points will address your concerns on how to lower cholesterol quickly. Sometimes, your doctor may prescribe medications to keep the cholesterol levels in check. Take the medications and observe simple lifestyle changes to maintain your cholesterol levels.

While planning a vacation, we often focus on things like flight tickets, hotel reservations, and tours, and forget one important part—car rentals. It is a cheap and convenient way to journey through your holiday destination. However, you need to consider the price, model, and insurance before settling on the car rental of your choice. Here are a few tips and tricks to help you find the perfect car rental: Compare before you buy You wouldn’t buy a car without considering many dealers and companies first. Similarly, don't settle for just one car rental service company; look around. There are a few comparison tools online, such as CarBooking.com and Bookingbuddy that help you compare different car rental services. You can compare prices, car models, insurance, etc, to settle on a convenient package. Comparing car rentals beforehand saves time and is convenient as you don't have to wait for long after you arrive at the airport. What, where, when, and how? Before you book car rentals, you should consider answering these four questions. Firstly, you need to decide what kind of car you would like to rent. It usually depends on the number of people and their bags. You would need an SUV or a larger car for bigger groups, while an economy car that accommodates four people is sufficient for a small family. Also, if you have a baby, consider inquiring about baby seats and other safety measures. Secondly, you need to be clear about your destination and its route. Before booking car rentals, ask yourself if you know the route well. If not, a car with a GPS and unlimited internet is preferable. Furthermore, decide if you require a toll pass or waiver. It helps you drive through toll booths without making stops and haggling for exact change. Additionally, this helps you be safer as you would know your whereabouts. Thirdly, be sure to give the exact time and date of your arrival. Some car rentals ask for flight details and adjust their services accordingly if there are any delays or cancellations. Lastly, you can book these car rentals online through websites such as Alamo, Dollar Car Rental, Budget Rent a Car, Avis, Thrifty, or Enterprise. However, unlike New York and Michigan, where the age limit is eighteen, you need to be twenty-one or older to rent a car. Some of these car rentals charge more or add more restrictions if the driver is below twenty-five. It usually depends on the location and the type of car. Do not book the car at the airport While it seems convenient, booking car rentals at the airport might cost you more. The airports charge ‘customer facility charges’ or ‘concession recovery charges’ that may burn a hole in your pocket. Instead, consider booking your car through your hotel. Generally, the hotel themselves provide transportation to pick you up and drop you back to the airport. For any longer journeys, you can ask the hotel for recommendations. Check hidden fees Sometimes, car rentals charge you extra if there is insufficient gas in the car when you return it. Always check the gas gauge before you head off or refuel before you return the car. You can also pre-purchase a full tank of gas when you start. Also, some companies charge for extra if you return the car earlier than the given period. Most car rentals make you pay less the longer you rent, so make sure to read the fine print. Bring your own baby seat Car seats or booster seats are mandatory in cars for any child below twelve if the current seats do not fit them properly. While most car rentals already provide you with car seats, it is always better to bring your own. When it comes to safety, you shouldn't compromise on the quality. Also, you may save a quick buck by bringing your own car seats. Most airports let you check in baby car seats for free. Moreover, you also save yourself from uncomfortable situations if your car rental doesn’t have one in stock. Renting a car abroad Though it might seem like a daunting task, renting a car in a foreign country is quite similar. However, you must be careful about the policies and check if you would need an International Driving Permit. If yes, you are obliged to get one before you leave for your vacation. Countries like Canada, the UK, and some parts of Europe do not require an International Driving Permit. If you want to apply for it, you can do so at the American Automobile Association or National Automobile Club. All you need to do is fill out an online application and mail it to the nearest branch, along with a photocopy of your driver's license, two passport size photographs, and a fee of $15. Make sure you apply for this at least six to seven weeks before your vacation. If you are booking car rentals abroad, you need to also consider some subtle but important differences in the cars and places. For example, on which side of the road the country drives, how brands differ, and if the car is a manual one or has a stick.

Laptops come in varying sizes to suit different work and play needs. Small-sized laptops are great for staying productive on the go, and these models come in different storage capacities and processors. In this article, we’ll check out the top 11, 12, and 15-inch laptops from 2021.  2021 Dell Latitude 7210 Among the top 11-, 12-, and 15-inch laptops of 2021, is the 12.3-inch Dell Latitude 7210. This 2-in-1 multi-touch model features a 10th Gen Intel Core i7 Quad-core processor, 16 GB RAM, and a 256 GB SSD drive. This lightweight laptop is ideal to use for your daily productivity or entertainment needs.  Microsoft Surface 4 This 15-inch sleek and stylish Windows laptop is one of the top 11-, 12-, and 15-inch laptops from 2021. The Microsoft Surface 4 is powered by a Ryzen 7 processor with 8 GB RAM and SSD storage of 256 GB. Such specs are more than enough to deliver a power-packed performance.  Acer Chromebook Spin 311 The affordable and lightweight Lenovo Chromebook C330 2-in-1 convertible laptop is an excellent option for an 11-inch laptop. This convertible Chromebook runs on Chrome OS and is supported by a good battery life ideal for both work and play.  Asus ROG Zephyrus G15 This Windows 10 laptop with a 15-inch display is powered by a Ryzen 7 processor and Nvidia GeForce RTX 3060. The laptop also packs 1 TB of SSD storage and 16GB of RAM making it one of the best laptops for gaming or content creation. It even boasts long-lasting battery life and powerful speakers and is a laptop you can buy right now, but it can cut deep into your pockets.  HP ProBook x360 HP’s Probook x360 is an ultraportable 11-inch convertible laptop that features four convenient modes to use the device: laptop, tablet, stand, or tent. This laptop is designed for those looking for power and performance on the go, and it’s available with the latest mobile processors from AMD, including AMD Ryzen Pro 5000 series and AMD Radeon Integrated graphics. This model is our top HP pick in this list of 11, 12, and 15-inch laptops from 2021.  Asus Zenbook Pro Duo 15 The Zenbook Pro Duo 15 by Asus has a 15.6-inch display and is powered by a Core i7 or Core i9 processor. This dual-screen notebook uses a 4K OLED primary display paired together with a second 4K IPS screen. It packs 1TB of SSD storage and 32 GB of RAM and is a powerful top-end laptop that was released in 2021.  Take your pick from any of these lightweight laptops according to your needs and budget. All of these laptops are aimed to deliver real productivity power irrespective of their sizes. 

The prostate is a small, rubbery gland in the male reproductive system that produces seminal fluid. The seminal fluid mixes with the sperm from the testes and helps it travel and survive. An enlarged prostate (benign prostatic hyperplasia (BPH)) is a common condition where the prostate obstructs the urethra and affects urine flow from the bladder. This article has listed five foods and treatments to help treat and manage an enlarged prostate. Sesame seeds Sesame seeds, almonds, and pumpkin seeds contain good levels of zinc that get absorbed by the body. Since people affected by BPH have lower zinc levels, this food can help replenish the mineral. Tomatoes Tomatoes are rich in lycopene, a powerful antioxidant that helps reduce the risk of BPH. Eating cooked tomatoes is known to curb the symptoms of an enlarged prostate and reduce any prostatic inflammation. Consume lycopene-rich foods with healthy fats to enhance their healing effects. Salmon Salmon is rich in omega-3 fatty acids, healthy fats praised for their inflammation-reducing properties. Other fish include tuna and mackerel, which are also efficient omega-3 sources. Vegetables Leafy vegetables are rich in antioxidants and minerals required for the body to function properly. Add veggies like bell peppers, onions, spinach, garlic, and broccoli to your meals for a healthier prostate. Berries Berries like blueberries, strawberries, and raspberries possess high levels of antioxidants. These properties protect the body against oxidative damage and fight free radicals, thus protecting the prostate from potential illness. Treatments Other than the foods mentioned above, one can even try out these prescriptions and supplements to reduce BPH symptoms. Prosvent Prostate This treatment is made from natural ingredients such as pumpkin seed oil and saw palmetto. With 60 capsules in a bottle, it promotes a healthy prostate and bladder function. It also helps improve the person's lifestyle. Havasu Nutrition Saw Palmetto capsules Havasu Nutrition prostate supplements contain saw palmetto - an active ingredient capable of reducing inflammation and helping relieve some BPH symptoms. NOW Supplements, Beta-Sitosterol Plant Sterols NOW Supplements contain Beta-Sitosterol, a powerful antioxidant that curbs prostate inflammation and may also help relieve some urinary symptoms associated with BPH. VitalFlow™  VitalFlow™ is a prostate supplement that helps reduce prostate problems such as dihydrotestosterone and inflammation. It helps improve circulation and blood oxygen levels, sexual function, bladder health, overall immune health, and the patient's prostate health.

Buying food for your dog can be quite a difficult task if your pooch is allergic to certain ingredients. With the development of the dog food landscape in recent times, there is a wide variety of the best dog food for allergies as well. However, you must know your dog's taste and health condition in order to purchase the best food for the allergies your dog is facing. Feeding such food to your dog can also be quite a trial. Hence, it is important that the food is suited to your dog's taste as well. In this article, we will explore some common allergies that dogs may be vulnerable to. We will explore the best quality of dog food for allergies, ranging from the most affordable hypoallergenic food to the super-premium food formulas available in the market today.

What is your pooch allergic to?

First and foremost, you need to figure out what your dog is allergic to. If the dog shows skin irritation or any digestion problems, you must get it tested for allergies without delay. Allergy-causing food items for dogs are mostly rich in protein content. The most prevalent causes of intolerance or food allergy are the allergens present in beef, wheat, dairy, egg, chicken, corn, soy, lamb, pork, fish, and rabbit. Hence, you must purchase dog food that does not contain such ingredients or by-products.

The best dog food for allergies

We have listed some of the most trusted and best dog food for allergies. However, you must keep in mind that not all these special foods are suitable for all kinds of allergies.

Hill's Prescription Diet

Your dog's vet is most likely to recommend this brand of dog food. This is a premium processed dog food with certain ingredients that can get your pooch's well being back, and keep your dog away from allergies. The formula of this food is free of grains and soy. It uses a single source of protein. It is one of the best dog food for allergies if your pooch suffers from skin or food sensitivities.

Acana Single Protein Formula

This is a limited-ingredient dog food that is available in four single protein source versions. Around 50 percent of the formula’s recipe is meat protein. It also contains some healthy veggies, fruit, and some amount of probiotics. This brand is known to produce high-quality dog food. You can even get a discount if you buy in bulk from sites such as Amazon.

Wellness Simple Limited Ingredient Diet

Wellness Simple dog food varieties comprise meat meals as well as whole single protein sources. This brand makes some of the best dog food for allergies by making the most of some common ingredients. It is known for its affordability and quality. You can be assured of getting the best value for your money. The most popular choices are Lamb and Potato, Duck and Oatmeal, Turkey and Potato, and Salmon and Potato.

Just 6 by Rachel Ray Nutrish

Just 6 is one of the best dog foods that go easy on your pocket. The six healthy ingredients are lamb meal, beet pulp, ground rice, brown rice, chicken fat, and some chicken meal. This dog food provides adequate nutrition and helps your pooch if it suffers from allergies. It also enhances the immune system of your dog. While buying dog food, it is always wise to consult the vet, who can assess your dog’s allergies, health condition, and needs. You can do some research on the ingredients and catalysts. While buying dog food, make it a point to never compromise on quality. Compare the products by different brands and choose the one that is best suited to the unique needs of your dog. You must get your dog tested at the vet's at regular intervals. Buy online at discounted prices and have the best dog food for allergies delivered to your doorstep!

Target date funds are all about setting a date, and forgetting all about it until retirement. New to the concept, and looking for some great investment firms to help you out with your plans? What makes a great target fund is that it doesn't impede the retirement investment plan during its fund allocation processes. Growing your fund for retirement doesn't have to be hard. Approach the right firms with the right intentions. Here are a few great choices if you are looking to invest in target-date funds.

• Vanguard Target Retirement 2050 Fund What makes Vanguard great is that it's an ideal mutual bond firm. It's similar to your own personal investments, and easy track of it. It works like a mutual fund company and is majority owned by its investors, hence the low fund fees.
• Their target date funds range in five-year increments (from 2020 to 2060) and they invest in only four indexes. The Total Stock Market, Total Bond Market, Total International Stock Market and finally, The Total International Bond. What makes it even more secure is that the plan is designed to create greater investment returns.
• If you're planning on buckling up and building your nest egg for your retirement years, then this one might be the best option for you.

 

• BlackRock LifePath Index 2050 This plan uses index funds to minimize expenses and pass on the returns to their investors. The LifePath fund manages their asset allocation by investing in the BlackRock & iShares branded index funds. There are about seven funds held together in their 2050 fund.
• This plan starts out aggressively, with its 2055 fund holding 94% of its assets in stock in the beginning. As the years go by, it starts holding reducing its assets in stock. Finally, when nearing the years of retirement, that number falls down to only 40% in stock.
• It's one of the most conservative target-date funding plans. BlackRock keeps the investor's retirement date in their best interests.

 

• T. Rowe Price Target Retirement Funds If you're close to retirement, then the T. Rowe Price Target Retirement Funds might be suitable for you. It's considered to be one of the most actively managed target date retirement funds.
• Stock holdings drop to 20% of the portfolio 30 years after the retirement dates have crossed. As a fund company, T. Rowe is an excellent choice for late starting investors. They charge a heavy expense ratio for their services, about 0.75% for its 2050 fund.