Constipation means difficulty passing stools. A person suffering from constipation may experience strain and pass lump and hard stools. It is one of the most common health conditions in the country, with at least 14% of the population suffering from it. Sadly, this condition can lead to other complications, like hemorrhoids. But a few foods can help relieve the condition. Let's take a look at some foods that can help relieve constipation. Apples Apples are a great source of fiber if eaten with their skin. They contain soluble fiber that is mainly in the form of dietary fiber called pectin. Gut bacteria rapidly ferment pectin, and this retains water in the colon, softening the stool and providing relief from constipation. Citrus fruits Citrus fruits such as grapefruit, orange, and mandarins are also a good source of fiber. Apart from pectin, they also contain a good amount of vitamin C and a flavonol called naringenin. A combination of these can ease constipation. Prunes Prunes or dried plums have been long used as a remedy for constipation. Like apple and other citrus fruits, prunes also contain high amounts of fiber. These produce short-chain fatty acids that help in increasing stool weight. Sweet potato Apart from being a great alternative to potatoes, sweet potatoes are rich in an insoluble fiber called cellulose and lignin that help add bulk to the stools, aiding easy bowel movement. Peas and lentils These contain a mix of soluble and insoluble fiber which means a bowl-full of peas and lentils can add bulk to stools and soften them for easy passage. Peas and lentils can be incorporated into meals in the form of salad or soups. Moreover, they can even be added to ground meat dishes for extra bulk and taste. Medication While there are foods that can help manage constipation symptoms, it is crucial to be aware of medications that can relieve chronic cases. Some of them are:  MOVANTIK MOVANTIK, a prescription medicine, comes in 25mg or 12.5mg tablets that can be taken once a day on an empty stomach for a particular duration. MOVANTIK is one of the best and doctor-recommended constipation treatment options. Several websites offer MOVANTIK for constipation relief at lower prices using coupons. Amitiza Amitiza is another prescription medicine used to treat constipation associated with irritable bowel syndrome (IBS). The medication comes in the form of capsules and can be taken in with food and water. The oral gelatin capsules have two varients: 8mcg and 24mcg. Doctors will prescribe these based on the severity of constipation. LINZESS (linaclotide) capsules LINZESS (linaclotide) is a constipation medication that must be administered if one experiences the symptoms again despite resorting to over-the-counter treatments or lifestyle changes. The capsule must be administered orally once a day and might help promote better and more frequent bowel movements. The regular bowel movements caused by LINZESS can help relieve pain in the belly and even certain abdominal pains, discomforts, or bloating. If you qualify for the LINZESS Savings Program, you can pay as low as $30 for a 90-day or 30-day supply of LINZESS.

Romantic, exciting, and thrilling, a cruise is something you should go on at least once. There are Europe cruise tours to try as well as cruises to other equally exotic locales. If you have never been on one, but are actively planning it, there are a few things to know. Follow these tips to have the experience of a lifetime. Do your research There are many cruise tours to pick from and all offer a great time. While it may be tempting to choose anyone, it pays to do your research. What ports will the line touch? Will there be guided shore excursions or do you have to find your way around yourself? How much time will you have to explore off the ship? You should know the answer to these important questions beforehand. Have documents in order Find out what documents will be required on the tour. Not all cruises that depart and return to the US ports require passengers to have passports, but it is always a good idea to take yours. Contact the cruise line for clarifications. You do not want to end up in trouble because of inadequate or incorrect documentation. Make hard copies to take along and have the soft copies on email or cloud storage for easy retrieval. Select the right cabin Ships have different cabins that range from small inside cabins to large suites. As with hotels, expensive cabins will entitle you to more amenities and rewards. Which to choose really depends on how much you are willing to spend. If you are easily seasick or are looking for peace, you may want to book a cabin that isn't on the far end and isn't located close to a source of the noise. Pick the right tour Whether you go on Europe cruise tours or one that focuses on entertainment, make sure you know what the package offers. Some tours may not have many presentations onboard but may provide better shore excursions, while others may focus on elaborate performances and organizing a variety of shows on the ship. If you are taking children along, you will want the tour to include child-friendly events. Do your homework so that you do not select the wrong tour. Get organized Book what you want beforehand, whether it is a shore excursion or a spa treatment. You will most likely be busy during embarkation day and may not have enough time. Pack essentials like power adapters, gadgetry, and chargers. Pack several sets of casual wear for daytime as well as a few formal clothing separates in case there is a dress code (which there usually is in the evenings or at dinnertime). Keep documents in an organizer and inside a carry on. It can take a while before passengers receive their luggage; so you want to have what you need close to you. A cruise can be incredibly worthwhile or an experience you would not want to relive. Make it count by being prepared. You will be able to enjoy yourself to the fullest and make memories to cherish for years to come.

Pediatric kidney infection is a common condition in children, which is a type of urinary tract infection (UTI). When bacteria infect a part of the urinary system, you can suffer from a kidney infection. Initially, it affects your child's lower part of the urinary tract, usually the bladder. Then, the infection proceeds upstream to one or both the kidneys, which is part of the upper urinary tract. Causes The issue of kidney stone among kids is often detected at the time when children are trained to go to the toilet on their own, roughly at the age of 2 to 3. Here are a few potential causes.

• Any hindrance in the urinary tract which is most often present at the time of birth, and it allows urine to flow back up into the uterus and kidneys. Circumcised boys pose a greater risk of having this problem.
• Improper cleaning of the anus in girls can bring bacteria to the area where the urine comes out.
• Bubble baths or tight-fitting clothes are also a cause, especially among girls.
• Any illnesses affecting the nervous system or brain injury in the spinal cord or hydrocephalus can affect the bladder.
• Not urinating enough during the day can also be another primary cause of kidney infection among kids.

Symptoms Young children may only have general signs of an infection. However, you should spot the symptoms of kidney infections like bad-smelling and cloudy urine, sharp pains in the back side and lower abdomen, a sharp pain while urinating or when your child is unable to urinate in proper form or scanty urination. Prevention There are a few things that parents can do to avoid this infection attacking their kids. For example, habits like changing diapers on a daily basis and using toilet wipes, cleaning the genital areas from front to back and teach the kids to do the same as well, increasing your child's fluids intake, especially water, and ensuring that your child wears loose-fitted or comfortable clothes. Although kidney infection among children is a common phenomenon, with proper care, it can be prevented. Hence, if the symptoms are observed, it is essential to seek medical help. The condition is treated with prescribed antibiotics.

Choosing the best prepaid plan is as important as choosing the right mobile phone for yourself. In fact, you can buy a phone and get the services provided by the same company or use a multi-sim phone and use any network of your choice. Pay as you go plans can be selected according to your needs. If you want a voice call option, you can get a plan with more talk time minutes and fewer data and messages. If you want additional data services, you can get a top up that is exclusive for data and there are also plans that split the cost with family and friends. Here is the list of cheap and best prepaid service providers that you can look upon. T-Mobile: The basic pay as you go plan begins from $3 per month which holds 30 minutes of talk time and texts and charges 10 cents per minute on over usage. They also charge an activation fee of $20 which will be waived once you buy a phone from them. Additional add-on data is available for people who need high-speed data, a daily pass of 500MB 4G data for $5 and weekly pass of 1GB 4G data for $10. AT&T: AT&T used to be quite expensive, it took few years for them to simplify their offers. Now they follow a reasonable price structure availing offers to average customers as well. AT&T lines can be connected with any mobile that supports AT&T's network. The lowest plan is for $2 where you will get unlimited talk time and texts with one-day validity. Monthly packs begin from $30 for unlimited talk and text with no data. There are separate plans for data from $45. Verizon: The largest wireless provider stands by its name by spreading its wings even to the suburbs. They have the best prepaid plans for people who would like to enjoy 4G data. Data plans start at a minimum of $35 per month and unlimited data is charged with $80. The Verizon plan includes unlimited calls and texts for more than one devices and also a monthly data plan. The monthly charges differ according to the number of lines using the plan and also the data capacity. US Cellular: US Cellular is a prepaid mobile carrier offering 4G LTE network worldwide. They come with their most flexible plans for texts, calls, data and also the usual triple plan so the user can customize their plans to individual needs. They also have the option to change their plan online from desktops, phones or tablets.

Hosting a party is an art. It is acquired through experience and knowledge. However, with a little help anyone can succeed in hosting the best, enjoyable and most talked about parties. Here are some tips on hosting incredible outdoor parties on your backyard patio designs. Barbeque You cannot have an outdoor party, without a barbeque. Yes, this is the truth; when you are hosting a party outdoor make sure that you have a barbeque at your disposal. A daytime party must have everything, from sausages to patties to grilled chicken to turkey roast to grilled veggies. These are just a few menu options. Choose from them, but the fare on offer should be large as it’s all about the food. However, for an evening barbeque, you can have a bit more relaxing and laid back atmosphere. One or two items for the grill followed by dinner or hors-d'oeuvre should be enough. Chilled beers and drinks Outdoor parties on your backyard patio designs and chilled beer go hand in hand, especially on a hot day. Have you ever been to an outdoor party where you didn’t have a beer in your hands? Since most outdoor parties take place in the summer, make sure that the beers and drinks you serve are chilled. Refrain from serving drinks like scotch, as they don’t quite fit in with the atmosphere of an outdoor party. Light decorating The whole point of outdoor parties is to be with nature and to be outside. So don’t over decorate the backyard patio designs. Keep it as light as possible, decked with some chairs and tables to serve the food. Keep it simple and don’t congest the place with large artifacts and decorations. Soft lighting Lights are important, especially for an evening party. Outdoor parties must have beautiful lighting. The whole backyard patio design must glow under the lighting. It should be soft and calm. Don’t go with bright fluorescent tubes and bulbs. Keep the lights muted preferably in tones or hues that are yellow and golden. This would also be calming and soothing on the eyes. If you are hosting a dance party, then choose your colors effectively as they will set the mood and help the guests to enjoy your party.

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