People pick up unhealthy habits due to a variety of reasons; it can either be peer pressure or some personal issue that forces them into developing this habit. One such addiction that claims 480,000 lives every year is smoking. Smoking is a highly-addictive habit that poses a great threat to the individual who smokes and those in the vicinity of smokers. In fact, passive smoking or secondhand smoking has resulted in about 41,000 deaths every year. So, if a loved one is trying to kick the butt, they’ll need all they can get. Here are some handy tips that will help people quit smoking effectively. Gear up before going “cold turkey” One cannot quit smoking simply by throwing away the cigarettes out. Smoking is an addiction and it affects the brain as well. The brain becomes addicted to the nicotine, and without it, the individual will experience withdrawal symptoms. Which is why it is imperative to make arrangements in advance as the individual will need support to get through this phase. So, it is sensible to ask the doctor for ways to cope with the withdrawal symptoms, or join some quit-smoking classes, establish a solid support system, counseling, or opting for hypnosis or medication. Opt for nicotine replacement therapy When someone decides to quit smoking, the nicotine withdrawal can give them headaches, fatigue, and mood swings. The craving will hit them hard, and the urge for “one last drag” will make all the efforts futile. If this is the case, opting for nicotine replacement therapy can help ease the withdrawal symptoms. Nicotine replacement therapy includes nicotine gum, nicotine patches, and lozenges, and these will improve one’s chances of quitting smoking successfully. Avoid alcohol and other triggers Alcohol is known to weaken one’s resolve as people under the influence of alcohol aren’t capable of making sound decisions. It is harder to stick to the goal of quitting smoking if one consumes alcohol. So, it is imperative to try and limit the alcohol intake in the beginning, and stop it completely as the journey to quit smoking progresses. Instead of drinking alcohol, one can switch to tea for a few weeks and the urge to drink will subside eventually. Adhering to these tips to quit smoking will require a lot of conviction and willpower, and even if the individual fails the first time, the resolve to kick the butt should make them try harder the next time.  

You are looking for a new smartphone with modern features but do not have a huge budget to spend? Want to gift your child a new smartphone and need something inexpensive! There can be multiple reasons for your purchase. However, when you are looking for a cheap deal, you need to do your research to make the right decision. Many companies now offer new smartphones at a cheaper price. So, it will not be very difficult for you to get a device. Yet, all smartphones models are not the same and you need to make your selection a bit intelligently. You can follow a few guidelines for a better decision. Keep expectations low It is always wise to be realistic with your expectations and not to search for any high-end device like Samsung Galaxy Note 8 or Apple iPhone 7 at a budget price. When you want to get a high performing device at a low price, you can opt for Xiaomi Red Note, Micromax or Alcatel. Whatever be the choice of your brand, you should make sure to purchase from reputed stores or else the money that you pay might get scammed by fraudulent websites. Check the features carefully This is another important factor to be taken into account when you are looking for cheap smartphones. To lower the price of the devices, some companies often compromise with the features of the handsets. Therefore, before zeroing down on any handset, you should check its features carefully. Even if you are ready to compromise on the games or entertainment support, you should ensure that the device provides you with the basic features. For instance, it will not be recommended to get any handset with less than 4GB internal memory or 800 x 480 pixels resolution. Select operating system wisely When you are looking for budget deals on new smartphones, you should pick the operating system wisely. If you do not want to spend a lump sum amount on your purchase, you can go for models with the Android operating system. Even though Blackberry and Windows operating systems have gained popularity among users, these are not quite compatible with cheap devices. However, the Android operating system is used by many manufacturers and it will not be difficult for you to find a cheap phone. Apart from that, you will also easily get compatible applications with Android phones. Purpose of use Owing to the increased demand for smartphones, manufacturers are now offering a wide range of devices to suit the need of every buyer. Therefore, before you start shopping for a new phone, it will be recommended for you to decide the purpose of use and streamline the search accordingly. A handset that is suited for basic use at home will not be the right one for professional use. So, decide your requirement and set your budget accordingly. To get best deals on Samsung, LG or Alcatel devices, you can place your order at Amazon. Warranty is important Irrespective of the brand or model of your phone, you should ensure complete warranty on the handsets. Do not accept any device, which does not provide any warranty or after-sales service. Accepting a device without warranty may make you spend hefty amounts for repairing any defects in the handset. In case of online purchase, you should also make sure to verify the exchange policy of the seller before placing the order. Just getting lured by cheap price may get your money wasted. So, think twice before you buy. To earn the best return on your money, you can compare different sites selling the smartphone of your choice and pick the one, which quotes the least price. You can also wait for the holiday deals or end of season sales for availing new phones in your budget. Smartphones if handled carefully can last for years without any maintenance. So, be careful with the usage. Also, use the right accessory to protect the phone from scratches or shocks.

Whoever said that you cannot make money from a bunch of scraps has never come across a junkyard parts sale. Vehicles today are stripped to the chassis in order to remove any parts that can be resold to be used by someone else who cannot afford to buy original parts from vendors. Part in the junkyard can be purchased for a fraction of their prices in their original condition, even if they are sold online. Junkyard is heaven for custom car designers and builders since cheap spare parts can be reused and help drive up their profit by a significant margin. Used auto parts dealers make their profit from parts which are refurbished and tested good to go back out on the road. Here is a list of most common auto parts and components which can be recycled and reused, or can be found at your local junkyard: Motor oil: The engine oil which helps lubricate vital parts can be cleaned and reused. Engine oil doesn't not wear or lose its viscosity, it just gets dirty. Even though this is not the junkyard part which will help you cash in or make a good profit, it still is a good deal instead of letting the oil go to waste. GPS: This might sound a little odd, but your car GPS system can fetch you some decent money in case you are a selling your car. Selling the unit separately to a junkyard parts dealer will fetch you good money as opposed to selling it as part of the car. Though nowadays this inbuilt device has lost its value owing to people relying on their smartphones for navigation. Fenders: Car fenders can be cleaned, polished, reshaped and restored to its original condition ad is a preferred part amongst custom car shop owners. Buying original fenders will cut into their profit, so sourcing fenders in the junkyard will help keep their margin and can get you some decent bucks. Classic car model parts will be more in demands as opposed to mass production vehicles. Wheels, tires and rims: Again, these are parts which can be refurbished and can make you good money. Tires, matching rims set and component as part of their original kit will be ten times more expensive. This way you make money by selling scrap and adding it to their junkyard parts collection. Other popular junkyard parts that can fetch you a couple of hundred dollars here and there include tailgates from pickup trucks, air bags, battery, bumpers, doors and more.

When buying your classic, much-coveted Barbour jacket, there are a few things to remember. With some helpful tips here, you will be able to navigate important aspects. This includes the right time to buy, the right fit, and how to ensure you buy the right size. Size matters The first thing to be aware of when buying a Barbour jacket, is to understand that the sizing is always given in the UK standards. You will find US sizing alongside the UK sizes. Most people report that the Barbour jackets are a bit narrower than average. So you should order one size up particularly if you are intending to wear layers underneath. Tick tock Barbour jackets will never drop out of the latest fashion trends. This makes you endlessly chic, but means there are very few sales. So, you will have to keep a keen eye out for when Barbour jackets go on sale. Decide which style suits your preferences Barbour jackets come in a handful of great styles to select from. The two most popular styles comprise of quilted and waxed cotton. Neither is inherently better than the other, and you will have a hard time deciding which one is right for you. Choose the one that fits your wardrobe best- these jackets will last a lifetime. Maintenance is key According to the makers, every Barbour jacket needs a re-coating once a year. This is because the wax which keeps the jacket waterproof tends to wear away with the passage of time. If you can maintain a regular upkeep for the jacket, it will save you from costly repairs in the long term. Waxed Barbour Jackets Are Not Exclusively For Winter. If you hail from that part of the USA that gets enough snowfall during the winter, putting on a Barbour jacket may not be sufficiently warm. The jacket can be worn all around the year because of its weatherproof and dustproof technology. You can add in some zip-in accessories with the jacket so that it can make the fit more snug and warm. Color Color Barbour jackets come in a variety of colors to select from, and each color has many shades. The most common colors of Barbour jackets includes green, black, navy, rustic and bark. The modern sage green shade has an elegant shine. These few tips will help you choose the best Barbour jacket for yourself and your loved ones. You can rest assured that you will never regret your decision to invest in this world-class jacket.

Dogs are a blessing in disguise and if you are planning on getting one, then that's amazing. One of the best ways of getting a dog is through adoption because not only will you welcome an adorable animal into your home but you will also end up saving a life. Every year, 2.7 million dogs and cats are euthanized in the United States as there are too many that come to the shelters and too few people that consider adoption. The adoption process is extremely simple and worth it. If you are considering adoption then it is important that you keep the following things in mind. Prepare yourself: Before you adopt a dog, it's important that you are well aware of how to take care of it. You are going to be responsible for another life and hence it is pertinent that you know certain things. Start by conducting a thorough research about dog care, its nutritional needs, and training methods. Be flexible and understanding: The dog you bring home has a mind of its own. If there are arrangements that you have made and they are not working out for the dog, try shuffling things up a bit and changing the arrangements. It is necessary to understand that the dog has been moved from its normal environment to a new one and will take the time to adjust to the new place. Shop for basics: This goes without saying but when you get a dog, there are a couple of necessities that must be purchased. The list of essentials includes a bed, dishes for food and water, food, leashes, collars, and toys. It's a good idea for you to buy all these before the dog arrives so the process can be made easier. You may need to buy a crate if the method of training you want to use is crate training. Crate training is the process of training the dog to accept the dog crate as a familiar and safe area. Make a schedule for feeding and walking the dog: Feeding a dog is like feeding a baby and creating a schedule that works for the dog and you is very necessary. Taking the dog on walks is essential as it is the time meant for the dog to excrete and get some fresh air. The walking schedule will depend on the feeding schedule. It is absolutely necessary to stick to the schedule in order to prevent the dog from getting ill. Consider Training: It goes without mentioning but training a dog is very essential. If you bring a puppy home, you could take it to a puppy obedience class where it gets trained well.