Dog parents would know that caring for their furry friends is more than treating them to a good day at the spa. It's about ensuring they receive the right nutrition in their meals. Depending on the breed, your pet requires a certain quantity of proteins to boost overall health and thrive. And learning which protein-rich foods you should feed pets will ensure that the fur ball receives all the essential amino acids necessary for growth. Eggs Eggs are one of the best sources of protein one can add to their pet's meals. The food is included in several pet formulas and also works well when made at home. It is easy on the stomach and can be combined with rice and other veggies to create a wholesome meal. Furthermore, eggs are considered a healthy food for dogs recovering from surgery or sickness. One should also note that raw eggs might not be good for a dog's tummy. Instead, they must scramble and serve the egg when it is warm. Mackerel Fish like mackerel are not just great for human beings but are also a great source of proteins. The food can be served as a snack or mixed with the dog's food. Other sources of healthy fish include tuna and salmon, which are packed with essential amino acids and healthy oils to help improve your pet dog's overall well-being. However, fatty fish must be served in moderation as feeding them too much at once can lead to an upset stomach. Another healthy property present in these fish is omega-3 fatty acids, which also complement pet health. Beef Low-fat beef is one of the healthiest sources of protein you can feed your dog. Other sources of healthy meats for your pet include chicken, turkey, liver, venison, and duck. One of the best ways to serve these foods is to grind and boil them before letting your pet dig in. You should avoid pan-frying the meat as the oil and grease may leave your pet with an uneasy stomach. Furthermore, ensure there are no onions when making the dish, as it can lead to anemia, followed by other health complications. Green peas Serve your pet dog a cup of cooked peas as a snack or mix them with other meals. The food item contains a large number of proteins that can build your pet's strength. Furthermore, green peas are rich in properties like fibers, minerals, and other nutrients that can enhance your pet's immune system and prevent health complications. Even chickpeas offer similar nutrition for pets. This includes properties like carbohydrates, proteins, and healthy fibers that help build pet strength. Adding a cup of cooked chickpeas to meals should do the trick. Cottage cheese Not many brands include cheese in their pet food formulas. However, it is one of the most enjoyed options by pets and can enrich their system with healthy proteins. While there are regular cheeses, one should consider buying cottage cheese for their pet. While the latter contains the same amount of protein as other options since it is low in fat, making it super healthy for your furry friend. You could serve a spoonful of cottage cheese to your dog as a snack or melt it into their meals every once in a while. Soy This protein-rich option for dogs is derived from soybeans and is also commonly blended in dog foods. Soy is a suitable substitute for meat that is high in amino acids. It also contains healthy fibers that are beneficial for the digestive system. Moreover, it is loaded with minerals and vitamins that may help boost its overall strength. Adding half a cup of cooked soy to your pet's meals can significantly improve their protein intake. Barley and oats Barley and oats are one of the healthiest additions you can make to nurture your pet's health. These foods are abundant in proteins, healthy fibers, and carbohydrates, which provide balanced nutrition. So by feeding your pet a cup of cooked barley or a cup of rolled oats, they are likely to gain health benefits like improved strength. The biological value of food When you look for protein-rich foods for pets, you must consider their overall biological value. This term describes how easily dogs can derive the available protein from a particular food source. Furthermore, foods with a higher biological value are also easier to digest, which means your pet will be able to absorb the maximum nutrients from each meal. On the contrary, foods rich in protein but with low biological value will not be easy for your pet to digest. Therefore, these foods must be avoided or reduced from meals. A few foods that may contain proteins and are unsuitable for pets include corn and wheat. If you give your pet meals with these products, their tummies may absorb minimal protein. Furthermore, the food is not easy to digest and offers a low nutritional value for your furry friend. So while your pet may feel full after the meal, they may not derive any health benefits from corn or wheat. Even meat by-products like beaks, feathers, horns, and hooves aren't the best protein source for a pet. These leftovers may pass through undigested, rendering minimal health benefits and resulting in a larger volume of stool.

Thai food is undauntedly loved by most of the people round the world. With a range of delicious recipes that stimulate every bit of your taste buds, Thai food has grown to be one of the most popular cuisines across the globe. While we cherish the Thai recipes, it is even more interesting to know how did they originate and what makes them so famous? Let us look at the history of Thai cuisine. Thai cuisines is a smart blend which is influenced by the Eastern and Western food. You can find all the flavors including sour, bitter, sweet and spicy flavors. These flavors work together in combination to a peculiar style of cooking and offer a range of delicious food recipes. The Thai food changes as per the region and so there is a different taste attached to these parts. If we look at the history of Thai food, then we notice that the meals include aquatic animals, herbs, plants and other popular ingredients. Although meat in large quantities were avoided due to the Buddhist influence in the respective regions. On the other hand, there were some of these regions wherein meat was flavored with spices and herbs or were roasted and then shredded in the recipes. Traditionally, Thai cooking had stewing, baking and grilling as well. Over the period of time, the area which is current place Thailand, Myanmar, Laos, Vietnam and Cambodia had ancient Chinese settlers. This was around 1,400 hundred years ago, and with the Chinese in the region, the Southeast Asian cooking was also influenced. This place had frying, deep frying, stir frying, etc. of the food and these were also established as some of the popular cooking strategies and techniques of the region. However, pad Thai which is fried noodles and khao pad, the fried rice, till date remain the classic Thai dishes. The people from Thailand are well known for resourcefulness and commitment, which is also reflected in their cooking. It is seen that Thais have replaced the ghee, which is used in Indian cooking with coconut oil or coconut milk, which is an extremely important ingredient in most of the Thai recipes. Thai food had lots of spices in the dishes which over the years were toned down to fewer spices, such as the ones used in Thai curries.

Regardless of size, lighting is a crucial factor for bathrooms of all shapes and styles. Bathroom lights are not only important for aesthetic reasons, but also for your safety. For the elderly and small kids, the bathroom needs to be completely lit, be it through natural or decorative lights. Also, your bathroom needs to be illuminated perfectly whenever in use so that you can avoid accidents or injuries. Whenever possible, let natural light brighten and freshen up your bathroom. But for night time, use sufficient decorative lights for each of your tasks. Here are some ways to light up your bathroom using decorative lighting fixtures. For general lighting, you can use recessed lighting, chandeliers, or ceiling-mounted bathroom lights. You can use an ambient light fixture with a dimmer to help you with visual clarity at different times of the day. For overall illumination, fluorescent light bulbs or strips can work in the bathrooms. Go by your local area's building codes when using pendant lights or chandeliers in the bathroom, especially above the tub. If your bath or shower area is large, you might need more than one bathroom light. For your shower area, safety is really important, so use practical bathroom light fixtures rather than mere decorative ones. Another important bathroom light aspect is brightness by the vanity. Scone lights at both sides of the mirror work best as task lighting in this area of the bathroom. Install these lights at your eye level for best results. You can also use the side space on the walls by the mirror to install these scones. Avoid any bathroom light fixtures above the mirror as this can make it difficult for you to see and perform tasks in front of the mirror. For task lighting in the bathroom, use fluorescent lights with minimum 24 watts and for light-emitting diode (LED) fixtures, use at least 20 watts if not more. To add style to your bathroom, you can use wall arts with accent lights or an interesting-looking pendant light at the entrance or by the vanity. For large-sized bathrooms, you can easily use 34 pendant lights in all areas other than the shower space. One of the best ways to light up your bathroom is to keep the artificial illumination as close to natural light as possible. For this, you can use bathroom light fixtures with white bulbs or you can use compact fluorescent bulbs (CFL) or LED lights. If you want a functional bathroom only with fancy features, you can opt for just the basics. You will need bathroom lights at the vanity and general lighting for overall illumination. If you can add an extra pendant light in the entryway or wall-mounted lights by the shower area, then these are the only lights you will need in your bathroom. To minimize your power bills, you can use all LED light fixtures in your bathroom.

Almost 25 million individuals in the country suffer from thyroid problems, and the hypothyroidism (an underactive thyroid) is its most common form. In this condition, the thyroid gland fails to produce an adequate amount of hormones which are important for several body functions. Although anyone can suffer from an underactive thyroid, women who aged above 60 are more vulnerable to hypothyroidism. To treat this underactive gland, you must be first aware of the signs of thyroid problems. This is because hypothyroidism in its early stages can project vague symptoms. If this condition is left untreated for long, it can cause severe health issues such as infertility, cardiovascular diseases, obesity and joint pain. Signs of an underactive thyroid gland The signs of thyroid problems can differ across patients. This is primarily based on the severity and type of the issue that you are facing. As mentioned earlier you may not observe any signs of thyroid problems, but as the time passes they develop to be more obvious. The following are some of the most common symptoms of hypothyroidism which are observed in patients.

• Tiredness
• Digestive problems such as constipation
• Gaining significant amount of weight without any major changes in diet or lifestyle
• Puffiness in the face
• Increase in the cholesterol level
• Dry skin
• Slow pulse rate
• Onset of anxiety or depression
• Heavy flow or erratic menstruation patterns
• Hair fall
• Hoarseness in the voice
• Heightened sensitivity to cold
• Inflammation or stiffness in the joints
• Pain the muscles
• Memory problems

If you don't read the signs of thyroid problems in time, then it can lead to severe consequences. Although rare, an advanced form of hypothyroidism referred to as myxedema can occur which projects acute symptoms such as irregular breathing patterns, low blood pressure, low body temperature, etc. It can even be life-threatening when it reaches stages like a coma. Since it is more prevalent among women, it is advised to have a thyroid test during routine checkups or in conditions like pregnancy. Most doctors will direct you to get a blood test to analyze the hormone fluctuations. The kinds of treatments which will be implemented are derived from the test results. Usually, your health care provider will recommend you with hormones in the form of oral pills and supplements which can aid their proper absorption. However, it could take a while to figure out the best dosage patterns. Based on your response tp the treatment, the doctor will tailor your medicines in every few months.

Applying for a job is more than just sending one's resume and work samples to a bunch of companies. It's a comprehensive process that involves researching the job market, upgrading key skills, and shortlisting opportunities that perfectly align with a person's proficiencies, experience, and salary expectations. Unsurprisingly, even skilled candidates often fail to make the cut. Keeping this in mind, we've listed some common mistakes one should avoid when applying for a job. Not writing a cover letter A cover letter is often overlooked as a supplementary document to the resume and other deliverables. However, it's a crucial piece of paper that helps candidates be descriptive about their skill sets, experience, and suitability for the role and provide essential information that's not a part of their resumes. A well-drafted cover letter can attract the attention of hiring and recruitment managers, as it's typically the first document to be screened. While a resume provides general information on an individual's qualifications, experiences, etc., a cover letter can be customized to specific job applications, allowing candidates to explain their eligibility for the position better. Overlooking errors in the resume A resume provides candidates with a golden opportunity to form a positive and lasting first impression on employers. It's often among the first means of communication between an individual and the prospective company. Consequently, errors in this document can lead to a major setback for applicants, reducing their prospects of landing the job despite fulfilling all the role requirements. When drafting or updating a resume, individuals should cross-check every detail, ensuring the information provided is up-to-date and accurate. One must also proofread the text for grammatical, spelling, and punctuation errors because such seemingly minute blunders can prevent candidates from being selected. Failing to update one's social media profile As per a survey, 91% of employers used social media as a part of their recruitment process in 2022. Thus, an applicant's social media profile is an integral tool to facilitate visibility among potential employers. An updated profile can help recruiters gain a holistic perspective of the candidate's skills, experience, and suitability for the role. In contrast, an incomplete profile may prevent recruiters from considering the person, as they may not be able to gauge their full potential. So, individuals must update their social media profiles frequently, incorporating all essential details about their career trajectories. Not following the recruiter's instructions Recruiters usually provide candidates with a set of requirements and instructions about the test, interview, and onboarding process. Following these instructions is vital not only to ensure a smooth application process but also to make a positive impression. Candidates who follow instructions well are perceived as diligent and efficient and stand a better chance of being considered for the role. Thus, one must carefully browse the requirements and instructions, attach all the necessary documents, and provide the required information without the recruiters having to ask for these details again. Missing the deadline Failing to submit the required deliverables on time reflects poorly on a candidate's sincerity. Many recruiters may avoid glancing through such applications even if the individual satisfies the requirements for the role. So, one must submit all the deliverables to the hiring managers before the due date, giving them sufficient time to screen their profile and make the hiring decision. Exaggerating or not mentioning achievements There are two ends of the spectrum when it comes to mentioning one's professional achievements in resumes. While some candidates tend to exaggerate their accolades, filling in paragraphs about irrelevant details, others fail to mention notable achievements. Exaggeration of achievements may cause a person to appear boastful, a quality that's undesirable. In contrast, not listing important achievements may cause applicants to miss the opportunity of putting forward their proficiencies in the best way. The key is to strike a balance between the two extremes by highlighting but not overplaying one's professional achievements. Applying to too many jobs It's good to have backups in case one fails to land specific jobs. However, simultaneously applying to too many companies may divert a person's attention from the primary objective of securing their dream career. Prioritizing quantity over quality prevents people from spotting the few good vacancies and instead shifts their focus to a bunch of less desirable offers. So, candidates should understand their expectations from the job-hunt process and earmark the opportunities that best fulfill those expectations. Not preparing for job interviews No matter how experienced one is with job interviews, the importance of preparation cannot be emphasized enough. Every interview entails a fresh set of questions, and being mentally prepared can go a long way in helping individuals provide satisfactory answers. Some strategies to prepare for an interview are recording one's answers, browsing sample interviews online, and reading reviews from candidates who have already appeared for the company's interviews. Not sending a follow-up email Last but not least, a "thank you" email after an interview can go a long way in reflecting a person's ethics and sincerity toward securing the job. It's also an effective strategy to ensure that one's email stands out amid the hundreds of applications the recruitment team may receive daily in their inbox. The portrayal of such etiquette can play a crucial role in forming lasting impressions.

Osteoporosis affects the structural integrity of the bone, increases the risk of fractures, and affects the ability of the body to regenerate bone mineral density. This condition worsens with age and affects bones in the wrist, spine, or hips. Normally, doctors recommend a combination of medications and weight-bearing exercises to prevent bone loss. Osteoporosis can also be prevented to some extent with healthy changes in habits related to nutritional regime.

Foods to eat
Recommended foods that help avoid osteoporosis are

Foods containing calcium
Calcium helps boost bone healthm and foods like kale, turnip, spinach, collard greens, and dairy products including milk cheese, yogurt, are rich sources. Those suffering from lactose intolerance can have soy milk and other such products. Fortified juices, cereals and snacks with vitamin D help the body absorb calcium better.

Protein- and magnesium-rich foods
Proteins are the building blocks of the body and magnesium helps maintain bone mineral density. Lean chicken and turkey cuts, eggs, milk, and assorted fish or seafood are rich protein options. Assorted nuts including almonds, cashews, peanuts, and some seeds are rich sources of magnesium to be included in daily meals.

Foods rich in vitamins C and K
Vitamin C is an essential immunity booster and studies show that the key nutrient also helps lower the risk of chronic ailments like osteoporosis. Oranges, lemons, tomatoes, kiwi, and red peppers are loaded with this nutrient. Research also suggests that women suffering from vitamin K deficiencies are at an increased risk of developing bone disorders like osteoporosis. Brussels sprouts, broccoli, cauliflower, turnip greens, collards, and cabbage are vitamin k rich greens to include in daily meals.

Medications for osteoporosis management
Here are some common meds used for treating osteoporosis:

Romosozumab by Evenity
This medication belongs to a class of monoclonal antibodies that help reduce the risk of bone resorption (deterioration) and promote new bone formation. Romosozumab by Evenity is an FDA-approved medicine, especially for post-menopausal women.

Prolia®
Prolia is an intravenous medication that actively interferes with the development of bone removing cells and prevents the infection from targeting and destroying healthy bones.

Fosamax (alendronate)
Fosamax is an alternative medication that reduces the risk of bone loss, expcailly among women who have undergone menopause.