There are two proteins that help to keep the skin tight, smooth and free of wrinkles and those essential proteins are elastin and collagen. Due to some factors like sun damage, aging, and airborne toxin exposure, these proteins break down. This leads to the loosening and sagging of the skin around your neck, face, and chest. A question like how to tighten face skin can be addressed in the following ways. Healthy eating habits Healthy eating is one of the great options for tightening facial skin. You should add a lot of antioxidant-rich foods in your meals. With the utilization of these foods, your body will remove free radicals and help in tightening the collagen. For this purpose, you should eat fruits like Avocado, grapes, passion fruit and honey. You should avoid having sodas, extra salt, fried food items and consumption of alcohol. Applying face creams Another good option is applying a skin-firming cream. According to skin specialists, a skin-firming cream having chrysin, wakame seaweed, and keratin, is helpful in making your skin tight. A cream having vitamin E is utilized to hydrate the skin cells and make the skin wrinkle-free. Exercise for the face If someone is looking for methods for how to tighten face skin, one solution that comes first to everyone’s mind is facial exercises. There are various exercises for the face to tighten the skin. If you have a double chin, try to tilt your head backward and the mouth should be closed at that time. Do it several times by looking at the ceiling. Try to repeat the exercises for hundreds of time to have tighter and wrinkle-free skin. Using a facial mask There are a large number of facial masks that you can make at home and they provide an excellent outcome in regards to the face skin tightening. A banana face mask is a great option for skin tightening. For the preparation of this mask, you have to take a mashed banana, olive oil, and honey. Mix them well and apply the mask on your face and neck. This needs to be washed off with cool water after some time. Another face mask option is castor oil face pack. You can prepare this face pack by mixing two tablespoons of castor oil with lemon juice or lavender oil. For the skin tightening treatment, you have to massage this pack in upward circular motion on the neck and face. You have to wash it with lukewarm water first and then rinse it with cool water. These face masks can enhance the elastin and collagen and, in this way, help in the tightening of the skin. You must try these methods to make your skin tight, wrinkle-free, and smooth.

Protein plays an important part to build body muscle and provides strength. It is essential that we have a protein-rich diet to avail various benefits. Here is a list of high-protein foods that can also taste delicious and appetizing.

Chicken breast
One most common form of high-protein food known to people is chicken breasts. These are easy to cook and taste delicious as well. You can either roast it and put the chicken breast in salad, or simply make a sandwich or eat it without any add-ons.

Eggs
Eggs are one of the most known protein-rich foods and whole eggs are the healthiest foods available. It is interesting to know that whole eggs are high on protein, whereas egg whites are complete protein. So, if you're planning for a strict protein diet, then stick to egg whites alone. Eggs can be prepared differently and still taste delicious. Some of the ways that you can prepare eggs are as hard scrambled, soft scrambled, boiled egg sandwich, etc.

Cottage cheese
Unlike other types of cheese, cottage cheese is low in fat and calories and is considered as one of the prominent high-protein foods. There are some other types of cheeses that are high in protein such as parmesan, mozzarella, cheddar, to name a few.

Broccoli
Broccoli is an extremely healthy vegetable, filled with protein. It is loaded with potassium, fiber, vitamin C, and vitamin K. Apart from being a high-protein food, it is also believed to be a great vegetable that helps in protecting against cancer. A broccoli soup is a great way of eating broccoli if you don't like to eat this vegetable otherwise. You can also simply boil the broccoli and saute it with olive oil, salt, and pepper if you want to have it in a simple way.

Lean beef
Lean beef is a healthy and protein-filled addition to your diet if you are cooking it right. A protein-rich food not only has to be healthy but delicious as well. Hence, you can make a lot of appetizing variants from lean beef and combine the dish with lentils for a protein-rich diet.

Tuna
Being a very popular type of fish, Tuna is easily available in the market. There are a number of things that you can make out of Tuna. From mouth-watering sandwiches to tasty and healthy salads, Tuna fish can be used in every form. You can add a pinch of fresh herbs and spices to the Tuna dish in order to give it added flavors.

Dish TV offers more than 300 satellite TV channels that include general interest channels, sports channels, and music channels. They have most of the channels in High Definition and also offer streaming videos and pay-per-view movies. Dish TV packages start at $50 a month and based on the different packages, the process goes up to $80. All program packages include local TV stations that are broadcasted in HD. Also included in their packages are commercial-free Sirius XMI satellite radio channels that enable you to download to your TV or mobile devices. Let us have a look at different DISH packages and their prices America's Top 120 This package by DISH offers 190 channels that includes 3 months of Cinemax, Showtime, HBO, DISH movie pack, ESPN, and other 110 plus HD channels. They offer video streaming service for 3 months. The package offers 35 plus music channels from the local station. The package is priced at $50 per month for 24 months and $70 thereafter. America 120 plus This package offers more than 190 plus channels which includes the same base package provided by the above-mentioned package. Excluding the number of channels, all the other features are almost the same. The price of this package is $60 for 24 months (2 years) and $75 thereafter. America's Top 200 America's Top 200 package offers 240 plus channels which include 3 months of Cinemax, Showtime, HBO, and DISH movie packs. It offers 125 plus HD channels with streaming video service for 3 months. The package offers 54 Sirius XM radio channels. The package is priced at $80 for 2 years and $85 thereafter. America's top 250 It offers 290 plus channels that includes 3 months of Cinemax, Showtime, and DISH movie packs. The 140 plus HD channels comes along with video streaming for 3 months. The package is offered at $80 for 2 years and $95 thereafter. Visit DISH network's official website to know more about these offers and read reviews online to know about their service quality, etc.

Experimenting with food can be therapeutic and the experiment only gets more exciting if you are dealing with chicken salad. Chicken salad can be made in sundry ways and with a varied blend of ingredients. Check out this list of chicken salad recipes with a sudden surprising twist! Chicken jello salad recipe Generally made with fruits and rarely with veggies, Jello salad can work very well with boiled chicken. It may be an unconventional recipe but the finished product is surely going to make you crave for some more. To make the salad, you could choose lime Jello or the orange one, some cranberry or blueberry sauce and gelatin. Once you soften the gelatin, add chicken, celery, onions, mayo, jello and lime juice and mix well. Once you thoroughly stir all the ingredients, make sure to refrigerate the salad overnight. This refreshing new chicken salad with jello is surely going to win accolades from all your guests. Chicken Italian green salad recipes Usually made without the chicken, this salad is as Italian as it can get. To make the salad use roughly chopped parsley, fresh basil, dried oregano, garlic, red wine vinegar, olive oil and of course chicken. To ensure your salad isn't bland toss all the ingredients together and add the dressings gradually and adjust the seasoning. Adding chicken to this all green salad will not only make it tasty but also make it so much more wholesome! Roasted broccoli and chicken nacho salad This salad comes with an overload of nutrition and a bit of a crunch. Toss some roasted broccoli, cherry tomato, boiled chicken, purple cabbage, red onions and some fresh corianders with a light dressing and some olive oil, mix until all ingredients are submerged in the dressing. Once thoroughly stirred, add some nacho or tortilla crumbles over the salad and serve immediately! Crispy chicken salad with szechuan This salad will bring an Asian flair to your palate, it is quick, easy to make and so flavorful and delicious! Before tossing up the salad fry egg coated chicken strips in a pan and make them crisp. To make the salad use water chestnuts, orange juice, bell peppers, crushed garlic and olive oil and add some szechuan sauce in the salad bowl along with the crispy chicken. Mix well and serve hot! The salad is so punchy and unique that you would end up making this over and over again!

Indigestion or dyspepsia is a common digestive problem. It can be due to wrongful eating or indicative of another medical condition. One of the main symptoms of indigestion is abdominal pain. Causes Indigestion has many possible causes ranging from mild to severe health problems and poor eating habits. Illnesses:

• Stomach ulcers
• Intestinal infections
• Irritable bowel syndrome
• Thyroid diseases
• GERD or acid reflux disease
• Pancreatitis
• Abdominal cancer (a rare cause)

Diet and lifestyle:

• Poor diet
• Overeating fatty foods
• Eating fast, not chewing food properly
• Stress
• Excessive alcohol consumption
• Smoking

Medication use:

• Thyroid medicines
• Antibiotics
• Birth control pills
• Steroid pills
• Certain pain relievers like aspirin, ibuprofen

Other causes:

• Some pregnant women can experience indigestion during their second and last trimesters. The reasons can be hormonal fluctuations and extra pressure on the digestive tract from the growing uterine wall.
• Some people can experience chronic indigestion without a known cause. This is termed as functional dyspepsia.

Symptoms If you have indigestion, you can experience one or many symptoms at the same time.

• Abdominal pain (of varying degrees)
• Burning sensation in the stomach
• Belching
• Gas
• Bloating
• Acidity
• Nausea, vomiting

Treatment Occasional indigestion requires no treatment. The symptoms can ease after a while. But if you experience severe abdominal pain and other symptoms or if your indigestion is persistent, it is time for medical attention.

• For severe problems, the doctor may conduct some tests like endoscopy or take X-rays to determine the cause of your indigestion. Your doctor may prescribe you certain medicines to reduce stomach acids. But medicines for indigestion often produce side effects.
• Making lifestyle changes may be the best treatment for your indigestion.
• To ease your abdominal pain and other symptoms, you can make certain dietary changes like eating smaller meals and reducing your intake of fried and spicy foods.
• Reduce stress, exercise and lose any excess weight.
• Avoid lying down right after a meal.

Indigestion can be uncomfortable. But it is one digestive problem that is easier to manage.

For years together, the construction industry has been surging in terms of generating income and employment opportunities, increasing the overall GDP of a country and upgrading the infrastructure of the country. Maintenance has grown hand in hand so as to ensure that the rise is in no way, cut short or short-lived. The industry has provisions for skilled, semi-skilled and highly educated employees. The concept of the construction industry is very wide. It does not revolve only around the construction of schools, residential and non-residential quarters, bridges, schools and other infrastructural aspects. It also involves modification and preparation of new sites and projects. Maintenance is the sector that deals with the activities necessary to make sure the infrastructure is not subjected to wear and tear. It is also responsible for repairing or replacing any part or unit that seems to be functioning at a level below the expected point. While it is considered to be a part of the construction industry itself, with the growth and diversification of the construction sector, the maintenance sector has come to exist as an industry per se. Sectors of the maintenance department The maintenance department draws its segregations from the construction department as well. Some of the professions under this sector are as follows:

• Insulation workers
• Cement masons and terrazzo workers
• Roofers
• Electricians
• Iron and steel workers (structural)
• Plumbers, pipefitters, etc.
• Floor finishers and tile installers
• Carpenters
• Brick masons, stone masons, etc.
• Painters
• Glaziers

Maintenance Engineering Maintenance engineering is the discipline that involves applying engineering knowledge, skills and concepts for maintenance and optimization of machinery and equipment. With the rise in demand for residential and non-residential structures, the demand for machinery and equipment has been on the rise as well. Maintenance engineering is essential for the optimal and efficient functioning of those tools. Since the Industrial Revolution, the need for maintenance engineers has been on an upsurge. The need for advanced equipment, machinery, devices, and structures has been high for quite some time now. A significant amount of knowledge in statistics, probability, and logistics is required to be a proficient and renowned maintenance engineer. The demand for construction engineers has indirectly increased the demand for maintenance engineers. Efficiency is desired and the durability of equipment is something that cannot be compromised with. Predictive and unplanned maintenance Predictive maintenance revolves around the concept that some functional unit will disintegrate, depreciate or malfunction at some point in time. These problems are strategically attended to since their remedies are planned beforehand. Unplanned maintenance, on the other hand, is the type of maintenance that arises suddenly (without prior notice) and needs to be attended urgently.