Say no to junk. Here are some healthy recipes for your kids

It will not be a surprise to you if you were told that over one-third of US children and teens eat fast food daily. There are many reasons fast food is so popular among kids as well as adults. For starters, they are quick to make and eat. Fast food tastes good and not heavy on the pockets. With working parents, kids are forced to eat junk while they are not at home.

Though reasons for eating junk are plenty, so are reasons for eating healthy food. Junk food causes more health problems than one can possibly think of. They are also responsible for the negative mental growth among kids and young adults as well as adults. Some of the most common and obvious problems junk food causes are diabetes, depression, nutrient deficiencies and high sodium levels.

A healthy diet for kids would include lot of green leafy vegetables, fruits, vegetable juices, dry fruits and nuts, eggs, fish and other seafood, and dairy products. Healthy balanced diet has all necessary proteins, carbohydrates, fats, minerals and vitamins.

Here are some dishes you can make at home that would balance your kid’s diet and keep them off junk:

Breakfast “ This is the most important meal of the day and should be heavy as it will keep your kid energized through out the day. Include Granola cereal, yogurt, scrambled eggs, toast, vegetable omelet, whole grain pancakes, cooked broccoli with mushrooms, cooked leafy vegetables and fruits. Make sure fruits are not consumed with food and there is a gap of at least 15-20 minutes between fruits and food.

Lunch “ For lunch you can pack them spinach cakes as they are quick to eat and extremely healthy for your kids. Healthy wraps are perfect for lunch as they are again easy to eat and are quick lunch item for them to consume anywhere. Make sure to avoid unhealthy ingredients in your wrap and replace them with healthy food items such as carrots, beetroot, basil and other green leafy vegetables along with other items.

Dinner “ You can make healthy vegetable or chicken soup for your kids for dinner. Soups such as sweet potato and lentil soup is tasty and liked by kids. Creamy tomato soup is esay to make once you are home from work and is full of nutrients that adds to the healthy diet of your kid.

Food consumption is a very important activity in a person’s life regardless of their age. It’s is very important to stop the junk food intake of your kid as early as possible because junk food can and will hamper your kid’s health in the long run. So it’s essential to educate your kids of the benefits of consuming healthy food and harm of intaking junk food.

    RECENT ARTICLE

  • Popular Christian baby names in the last century
  • Caring and maintaining your designer handbag
  • Simple tips to stop hair fall
  • Top three ways to switch to the best cable deals

YOU MAY ALSO LIKE

  • Top 3 Online Certification Programs
    Online certifications are a great way to enhance your knowledge and add to your existing educational degrees. In the country, thousands of students choose to improve their educational qualifications with a certificate course every year. These online certification programs let students qualify in a subject without spending as much time as is required for a traditional certificate course. Many universities across the country offer online certifications, and you will find a certification program for almost all subjects. Here are three of the best online certification programs in the country. Certificate in Finance and Technology Program - Certificate in Finance and Technology This degree gives technology professionals from asset management, banking, and insurance sectors a clear understanding of the business where they work. Industry experts have designed the Certificate in Finance and Technology Program. It uses cutting-edge technology to help students gain the knowledge that they need to perform well and excel in their industry. This course helps students develop a strong foundation. It instills a sense of confidence in students and boosts the trajectory of their careers. Certified Expert in Microfinance – Frankfurt School of Finance and Management This course is tailored to train and certify loan officers and microfinance practitioners. It is ideal for students and working professionals who are interested in microfinance. The contents of this course can help students achieve personal career goals as they gain advanced knowledge in subjects like micro-insurance, micro-credits, and micro savings. Working professionals also learn about the risks involved in the business that they work for, and they learn to implement sales and marketing strategies. They will also gain knowledge about human resource management, performance management, and financial performance management. Edge Online: Business Foundations – UCLA Anderson Executive Education The goal of this online certification program is to get a clear picture of the concepts and strategies behind global businesses. In this course, working professionals learn about the fundamental concepts of business and management of the industry that they belong to. Students gain knowledge about how the fundamental principles of business work together and how to utilize them in real-life situations. This course is divided into three parts, which are Operations and Finance, Marketing and Managerial Leadership, and Strategy and Organizations. With this certificate, students gain an edge over other professionals because of their in-depth knowledge and clear concepts of various businesses.
  • Here’s what you need to know about e coli in urine
    Urine tract infection that is often called UTI, is the most prevalent bacterial infection that affects millions of people, primarily women, across the globe. UTI is caused when the e coli bacteria in the body produces toxins that interfere with the standard processes of the intestines and the urinary tract. E coli in urine, likewise, is a bacterial infection that most pregnant women, infants, older adults, and people with weaker immune systems usually develop. Most studies prove that the leading cause of the condition is due to poor sanitation and improper food habits. While most cases of minor e coli can be treated at home with proper diet and hygiene, in severe cases when the symptoms do not resolve within a week the patient requires serious medical attention. E coli or Escherchia coli is the bacteria that is the most common reason behind most urinary tract infections. Other cause of e coli in urine include Staphylococcus saprophyticus, pseudomonas aeruginosa, and Klebsiella pneumonia. E coli in urine can be identified easily by symptoms like a recurrent urge to urinate, hardly any urine to pass, burning sensation while urinating, pelvic pain, rectal pain, foul-smelling urine, pain in the lower back, hips, flanks, and abdomen, fever, chills, and, more. In severe cases of e coli in urine, patients also experience cloudy or bloody urine. While prescribed drugs can treat most of the symptoms of e coli in urine, often the infection worsens and becomes particularly dangerous if the bacteria enter the kidneys. Since an undiagnosed, untreated kidney may lead to permanent kidney damage and failure, it is important to treat the early signs of e coli in urine to effectively flush out the infection from the body. UTI that stems from e coli in urine often affects women more than men. Statistics show that about 50 percent of women suffer from UTI infections once a year. This may simply be because women have a shorter urethra that makes them more prone to contracting the disease.People with kidney stones, spinal cord injury, nerve damage, and those who often struggle from emptying their bladder completely too are more likely to get affected by the condition. Additionally, e coli in urine is common among men who have an enlarged prostate and women who use a diaphragm. Other common reasons behind the development of e coli in urine include anatomical abnormalities in the urinary tract, use of spermicidal condoms, drug resistance, and the like.
  • Reasons to buy an Apple iPad
    Apple and especially Apple iPad has a special place in hearts of many people, even if market is also full of so many android based brands and  tablets boasting a ton of additional features. Every year, a newer version of iPad is launched. Even with a newer version, there are not much changes made and not many features are added. The prominent and noticeable changes Apple Inc makes to the iPad is making it faster and thinner. Apart from these changes, there is usually nothing new added to iPads. Still, Apple iPad sales keeps on rising every year. The reason for the same is that it is an iPad and is supposed to remain an iPad. So, not many changes have to be done to achieve brand status and a loyal customer base. Apart from this reason, there are a variety of unique features which make an iPad preferable over other tablets. Even with less number of features, there are some things particular to the iPad which makes people buy them despite their higher prices. It is with iPad Air 2 that a faster processor was launched. This feature made it one of the fastest mobile devices. Apple products have always been known for its fast speed. Unlike many other mobile devices, iPad has the ability to respond to multi fingers touch on its screen. This feature is known as multi-touch display. It is able to identify the difference between one finger swipe or a swipe by multiple fingers. Motion co-processor interprets various motion sensors in the Apple iPad. It was with iPad 2 that two cameras were launched in iPad. It has a rear camera, and the front camera was mostly used for using Facetime. Facetime is a unique video calling app which is available only on Apple devices. The quality of the video calling is better than most tablets. There are many video calling apps but no single app has been able to match the facetime app, both in terms of quality and ease. Then there is Applecare+ which is better than buying iPad insurance from the outside. An insurance from the outside can cost considerably more than Applecare+. Thus, an Apple iPad user can be assured of the insurance by Applecare+. Applecare+ is the most important reason why Apple products are preferred over others. Similar is the case with iPad. It has an App store. Even though the store for android apps is doing well and trying to compete hard with the app store, the app store always remains a step ahead. There are more authentic apps and these apps are, at times, available well before they are available to the android users. Also, their app have some additional features and it is quite sometime before these features are available in the android apps. Then the iPad has Bluetooth 4.0 which can be used to connect to device's like Bluetooth earphones and speakers. Many of these features are unique and make the Apple iPad unique as well. Sometimes, it is due to a single reason that a person prefers to buy an iPad rather than any other android tablet. All of these features when combined make buying an iPad a very attractive deal. Even though the cost of iPad is high in comparison to android tablet, the worth is just what is being paid for. When talking to an iPad user, it is usually found that they are satisfied with their devices. There is hardly any person found who is left unsatisfied with the use of an iPad. It can easily be said that one need not worry about the actual worth of an iPad while buying it, for it is always equal to, or even more than what is paid.
  • Here’s what you must know about cell phone plans for family
    Buyers always look for bargain deals. In a family these days, everyone owns a smartphone, tablet, and other devices which work on mobile networks. Cell phone carriers also make plans for everyone and that includes a plan for a family too. More and more carriers are coming forward with their own plans for families. Cheap cell phone family plans are in demand as buyers do not have to buy separate plans for each individual family member. How does a family plan work? In the best cell phone family plans, the family shares the data bucket and then depending on the carrier, the data is distributed. In a family plan, the families can use the data for cell phones, hotspots, video streaming, and tablets. Family plans are beneficial if you have maximum usage and also works out cheaper. The benefits of a family plan are:
    • The user gets bulk discounts as he can connect multiple phone lines to a single network.
    • A buyer can add as many as nine lines on a single bill.
    • The user can keep a tab on the data used.
    The best cell phone family plan belongs to T-Mobile where the user gets unlimited data or international travel. T-Mobile was the first to introduce the family plan and other carriers followed suit. In a family plan, each member gets their fixed share of data. If you are interested in a low-cost carrier, then they too have their share of decent plans. Boost mobile tops the list with its prepaid plan of 6GB shared data for two lines with unlimited text and voice calls for USD 55 per month. It even includes nationwide texting and calling, 480 p video streaming, and unlimited music streaming. Boost runs on Sprint’s 4G carrier. Once your data exceeds its limit, the speed will be throttled till the next billing cycle. Opting for best cell phone family plan works best for families who are looking to share the data and come under the same network. This also helps to consolidate the billing and one can get cheap cell phone family plans.
  • Factors that make fastest and high performance laptops increasing speed
    Good quality laptops would never compromise on performance and processing speed. The configurations of the fastest laptops need to be selected according to actual requirement and application. Unnecessary higher memory space, processing speed, and some other configurations would lead to a dead investment as that much of high-end performance would not be required for some simple applications. On the contrary; some operations and applications would require fastest laptops to cope up with the work requirements and consistency of results making use of some hi-end software solutions. Even to improve the overall working experience and enhance the speed of multitasking, one can prefer faster laptops. There are many factors that are important to make a high-performance laptop.
    • The processor is one of the most important factors that determine the processing speed and overall performance of the laptop. It depends on the time speed of the CPU. Instructions that a processor can process in a second determine the speed and performance of the laptop. This is measured regarding GHz (Giga Hertz). Presently multiple core processors are available that can process over 100 billion instructions in one second.
    • Cache is usually used to transfer the instruction between the processor, hard drive, Ram and other components of the laptop. This acts as a synchronizer because the speed of processor would always be higher than the other components. Processors might be capable of executing billions of instructions in a second; however, they wait for these instructions from ROM and RAM. Some of the cache types such as L2 & L3 cache can transfer the instructions faster to the processor ultimately improving the speed of the laptop.
    • Laptop with more memory (RAM) would store more amounts of ongoing programs. Thus high-performance laptops would have bigger RAM. For better and faster working, the RAM needs to have the swap feature by which when the computer runs out of memory it stores the programs in its hard drive unless they would be required again. Without this feature, the laptop may become slow.
    • The Front Bus Speed would be another crucial factor that defines the speed of data transfer between various hardware components and the processor. Lower bus speed makes the processor wait for long to receive instructions.
    Selecting the highest possible configurations of all these factors with proper synchronizing between each other; we can get the fastest laptops that would process all the things at fantastic speed. These high-performance laptops would provide a lag free experience and would enable the user to perform all the operations using different applications and software solutions effectively. Buyers can look for the best possible configurations while selecting the laptops with better speed.
  • Know all about internet and TV packages
    The concept of combining internet and TV services has become very popular with most consumers nowadays. It has a number of benefits and here is all you need to know about such bundles. What is a bundling service? Bundles are nothing but the service packages offered by a phone company or a cable company to consolidate your bills. These packages include internet service, phone service and TV service. You get to pay for different services in one bill. You can select the package in a combination of these services. What's the use? The main use of these internet and TV packages is the convenience. You not only get to pay one bill for all your services but all your problems get solved with one customer service number. You do not have to call different service centers for issues related to different services. For queries regarding any service, you need to call the same customer service number. The other advantage is you save money. If you subscribe to different services separately, you need to pay money for each and every service separately. However, if you are subscribed to the services in a bundle, you get all the services under one bill. Types of bundles You can choose a combination of services as a bundle. It can be a Triple play bundle where you take a package of internet, phone and TV. This package can prove to be economical for people who use all of these three services extensively. If you have to go for these services separately you end up paying more.You also have an option to choose only two services bundle too. You can either choose to have internet and TV or phone and TV or internet and phone bundle. You can eliminate the service from the bundle that you do not wish to use. This way you can still save money on your bill. Similarly, most of the phone services providers have tie ups with the TV Company to provide bundling service. If you choose this type of bundling, you pay to both the companies in one bill. Now most of the phone carriers like AT&T and Verizon offer internet TV so that you do not have to choose from other companies. However, these TV services are provided through fiber optic cables and not through satellite. So reception of this service becomes difficult if you happen to live in a remote area. A much cheaper option would be to go with a cable service provider who offers all the three services in a bundle. You can save hundreds of dollars in a year when you subscribe to all the services in a bundle. With technology advancing each day, these companies are sure to come up with some more services added to the bundle. And as a consumer, you get to choose what you want under one consolidated bill which is a great time-saver and also energy-saver.