While there are plenty of online services in the market, cable TV services still dominate the entertainment world since they are one of the oldest and most traditional mediums for delivering entertainment. Additionally, as compared to other mediums that have internet bundled with them, cable TV packages are much more affordable. However, with the latest technological developments, cable TV is losing its charm. Therefore, we have compiled a list of the best and cheapest cable TV services for you. Cable TV is still a good source of entertainment, and you should give it some serious consideration.

• Xfinity Xfinity has some great packages to offer. These packages are not only restricted to cheap cable TV services, but it also provides affordable internet and TV bundles. Thus, these plans take care of all your entertainment needs. For the most budget-friendly option, you can choose the Xfinity Digital Preferred plan, which will cost you around $59.99 per month. It includes over 220 different channels such as NHL Network, MLB Network, STARZ Encore, and many more options.
• COX If you purely want to opt for a TV package, then pick the Cox Contour TV Ultimate plan, which will cost you around $64.99. It includes more than 250 channels and has six different line-ups for TV channels. Thus, with this plan, your entertainment sessions are sorted. Additionally, if you want to combine this plan with an internet connection to get the most out of this cheap cable TV service, then you can choose the Bronze Duo. It will cost you around $89.99, and it includes many more features than the basic plan.
• Spectrum Your search for cheap cable TV services ends at Spectrum, provided that you are comfortable with slightly fewer options for entertainment. The basic cable TV package will cost you around $44.99 per month. This package gives over 220 channels as well as free HD. Additionally, you can choose to watch free prime-time shows on demand, and pick the app service that will help you stream more content than that included in the original plan.
• Optimum Optimum is an exceptional option in today’s market for cheap cable TV services. You can pick the Basic Broadcast package for $19.99 per month approximately or opt for the Optimum Core plan, which will amount to $59.95 per month. Additionally, you can even choose the Optimum Value package, which will cost you around $64.95.

A martini became a style statement when Mr. James Bond said he liked his Martini shaken, not stirred. This definitely hyped the martini's status among its peers and you could see people eagerly asking the bartender to make a martini for them that was shaken, not stirred. If you are under the impression that every martini is the same, you are mistaken. You can experiment a lot with martinis and that is how the various forms of martinis that you come across evolved. Not every experiment is successful, but there are quite a few types of martinis that have held everyone's fancy and are a huge hit among people.

• The dirty martini is one the most famous martinis of all time. You must have seen your favorite movie star ordering a martini at the bar and asking the bartender to make it dirty. A dirty martini is made in a shaker with all the ingredients of a martini- the gin or the vodka, vermouth, brine, olives and ice, are added and shaken to mix it really well.
  
  

• The Gibson martini is your martini that has gin or vodka and vermouth but instead of being garnished with olives, they are garnished with pickled onions. Talk about experimenting!
  
  

• The espresso martini is not something you would want to miss. A big yes from coffee lovers who are also in love with the martini. The espresso martini consists of vodka or gin, espresso coffee, coffee liqueur and sugar syrup. It is not your traditional martini or even close to it, but it definitely is a treat for your taste buds.
  
  

• If you think the martini cannot get more creative, take a look at the cranberry-lemongrass martini. It consists of the delicious cranberry vodka, lemongrass syrup, lime juice and sparkling wine. Skewers of cranberry and lemongrass spears are used to garnish this martini.
  
  

• The peach-pomegranate martini is for the fruit lovers, a delight to their taste buds. The ingredients are not so hard to find, they are- pomegranate vodka, peach schnapps, orange juice and lemon juice. Once it is mixed well, it is garnished with a cinnamon stick to give it a distinct taste.
  
  

• The German chocolate martini is the perfect blend of the martini and the luscious German chocolates. The German chocolate martini is concocted by mixing Godiva chocolate liqueur, coconut rum, and black vodka. It is garnished with chocolate shavings to add to the taste quotient.

These are some of the popular types of Martinis that people crave for, and if you are a DIY enthusiast, you can look up martini recipes that can be made at home. Keep experimenting, who knows your martini could become the next big thing!

To understand the significance of kegel for men, it can be helpful to know the role of pelvic floor muscles. The pelvic floor muscles are a group of muscles that help with the functions of the bladder and the rectum. There are three types of pelvic muscles and each of these aid different processes such as storing urine in the bladder, the flow of urine and control of the urine flow. Kegel exercises are used to strengthen the pelvic floor muscles. Kegel for men can be helpful after prostate surgeries or any problem with the bladder function due to health problems like diabetes. These exercises involve contracting and releasing the pelvic muscles a few times every day. Kegel for men is also recommended for improving sexual functions in men. Pelvic muscles can become weak after prostate surgery. When it happens, weak pelvic muscles can cause urinary incontinence. With kegel for men, it is easy to regain control of all pelvic muscles. Steps for kegel exercises Before you can begin kegel exercises, you need to locate the right target muscles. The best way to do so is by stopping the flow of urine. When you are urinating, attempt to stop the flow once or twice. The muscles you are using for it are the ones you need for kegel exercises. Once you know the right muscles for kegel exercise, begin by squeezing them for a few seconds and then release. Try to do 5 to 10 sets of kegel exercises. Once you are comfortable doing these exercises, you can increase the number of sets in a day. Things to keep in mind while doing kegel exercises – Relax while doing kegel exercises. Breathe normally.

• Focus on the pelvic muscles only and do not move other nearby muscles.
• Be patient with the process. It can take up to 3-4 weeks and possibly even more before you see any viable results.

With regular practice, kegel for men can help pelvic muscles become much stronger. You may talk to your doctor to get better insights for the same.

Cadillac has been lauded for developing a great reputation over the years in the automobile sector. The vehicles are known to glide along the road while putting forth comfort as the most pivotal aspect. However, certain setbacks have been associated with the several Cadillac sedan models of the past and they include lack of head-turning design with a bland driving experience. The arrival of the Cadillac XTS has induced many automobile enthusiasts to take a closer look and transformed the new offering as a savvy choice for sedan seekers. A sharp luxury sedan, the Cadillac XTS runs ahead of its time with its cutting-edge design and a slew of amenities packed along. The vehicle is built on the same platform as major lauded offerings of the market while being a recipient of great critical applause. If you are planning on buying the Cadillac XTS, it only makes sense to understand about the safety features assimilated in the vehicle. Here are four notable features that will let you rest assured about the safety measures undertaken in the XTS. Surround Vision Surround Vision is one of the latest and most admirable features of safety that has been added to this vehicle. It is a safety inclusion that lets the driver receive a bird's-eye view of the road or the immediate area that surrounds the vehicle. Surround vision ensures safety especially while taking a reverse or at low speeds. The view of the surrounding is projected through the user experience screen fitted in the car. It amazingly aids the driver and increases the awareness when parking the vehicle. Automatic Braking Not being able to hit the brake at the right time can cause severe damage. Taking this factor into close consideration, the Cadillac XTS includes an automatic braking system when driving at low speeds in both forward and reverse directions. The automatic brakes are designed to sense a potential collision and execute the braking function if the driver hasn't already. Lane Keep Assist Keeping track while staying in the right lane can be difficult for some drivers. The Cadillac XTS addresses this problem by employing the Lane keep assist safety function. The functionality drops a lane departure warning that aid in staying in the right driving lane throughout the journey. Rainsense Wipers Intense rainfall can disrupt clear vision and pose a major hazard while driving. Cadillac has addressed the safety hazard by including Rainsense wipers in the XTS. The safety feature automatically detects the intensity of rainfall and adjusts the wipers to match pace.

Isn't it amazing that something that started out as a comfort and style symbol with one of the most popular television soaps of all time turned into something that has certain health benefits! Well, that's how one can describe the journey of the La Z Boy lift chairs. La Z Boy lift chairs are what personifies comfort and by comfort, we mean this is the real deal. Life seems better and more luxurious if you have a La Z Boy lift chair. Be it a weekend where you enjoy football matches with your friends at home, or are simply enjoying the bliss your new book provides you, the La Z Boy lift chair can enhance your experience. The La Z Boy lift chair is no longer just a comfort commodity; it has different advantages that have proven helpful for older adults as well. If you are contemplating buying a La Z Boy lift chair, here are some facts that will cement your decision to get one.

• If you have older adults at home who experience trouble standing up, the La Z Boy lift chair will ensure that they no longer go through the pains of attempting to stand upright. The La Z Boy lift chair has a powerful lifting system, which when triggered tilts the base and thrusts the back of the chair forward, this allows the user to stand upright.
• Also, the La Z Boy lift chair proves to be quite useful for people who are bed-ridden. We are aware of the troubles a person confined to the bed faces. In such cases, a La Z Boy lift chair provides them the required relief they seek. One can use the La Z Boy lift chair to sit upright or sit comfortably with their legs mounted on the leg rest. It gives them brief relief.
• Though one might think of spending on a La Z Boy lift chair as splurging money on a luxury, La Z Boy lift chair is more than a luxury furniture. Also, for older adults, the La Z Boy lift chair comes equipped with amazing features that include a heating system and massages as well. So, it will be worth every penny you are about to spend on it.
• What irks people the most is that they spend money on certain items, and they fail to meet their expectations. However, this isn't the case with La Z Boy lift chairs. Everything, right from the structure of the lift chair, to the material used, and the features added to this La Z Boy lift chair, radiates quality.

So, bring your own La Z Boy lift chair home soon!

Gout foot pain is characterized by sudden swelling, redness and severe pain in the big toe. The condition develops due to crystallization of uric acid in the joint space. Medications such as Allopurinol which reduces the build-up of uric acid in the blood and pain killers such as Ibuprofen which provide symptomatic relief from pain are usually prescribed to patients with this condition. However, for effective long term pain management and to reduce the intensity and frequency of the episodes of gout foot pain certain changes in diet and lifestyle are advocated. These are:

• Eliminating foods which contain high fructose corn syrup as it causes the production of uric acid in the body predisposing it to attacks of acute gout foot pain.
• Avoiding alcohol as it reduces elimination of uric acid from the kidneys. All types of alcohol have been associated with acute exacerbations.
• Reducing intake of protein rich foods like sea food, organ meat, and vegetables such as mushrooms, spinach, and asparagus. Most protein rich foods contain purines which are metabolized to uric acid.
• Include cherries, bananas, and strawberries in your diet. They are rich in Vitamin C and antioxidants which help in combating inflammation.
• Drinking adequate water will ensure elimination of uric acid from the kidneys.
• Regular exercise will help in faster recovery from attacks of gout foot pain as it helps to build stronger bones, muscles, and joints. Moreover, it will help to maintain ideal body weight.

A few simple steps could help to ease pain and swelling during flare up of gout foot pain. These are;

• Reducing heat by immersing the foot in cold water for 15 minutes. Avoid direct ice packs for a long duration, as they can precipitate uric acid crystals.
• Elevating the foot to reduce the swelling.
• Taking over the counter medication like Advil to manage the pain. Never take Aspirin as it may worsen the symptoms.
• Keep drinking water during the attack to flush out excess uric acid.

Contact a doctor as soon as possible as early treatment during an attack will reduce the duration and severity of gout foot pain.