When it comes to health, what you introduce into your body and environment holds great importance. This holds for lung health as well. With increased levels of air and water pollution surrounding us, impaired lung capacity is a growing concern. In such a scenario, avoiding foods that could further contribute to the deterioration of your lungs is necessary. Avoiding foods that can compromise lung health can also help maintain heart health. Processed meat Increased intake of highly processed meats like bacon, sausages, hot dogs, and other deli meats has long been linked to compromised lung health. According to numerous research results, daily intake of processed forms of meat can impair lung function, increasing the risk of developing and triggering conditions like COPD. A set of research also found the rehospitalization rate to be higher in COPD patients that continued using processed meat. The problem is the high salt content and the subsequent water retention these foods can cause. Added sugar Sugars that are not naturally present in food and have been added as a measure of taste enhancement or preservation are added sugars. Most often, it is in the form of refined sugar or other syrups. Commonly occurring foods with added sugars include cereals, granola, cakes, flavored yogurts, and more. It is important to read the nutrition label on all packaged foods to avoid lung-harming ingredients like excess salts and sugars. Carbonated beverages Carbonated beverages are loaded with carbon dioxide. Constant addition of these drinks to a patient's meals and refreshments can cause bloating, gas, and even stomach ache. This discomfort can often be linked to increased difficulty in breathing and overall discomfort for people with pre-existing lung conditions. The added space that the patient’s hyperinflated condition takes up in the case of COPD and asthma patients can cause physical discomfort and make breathing a chore. Fried food Foods that are heavy on oils and come packed with trans fats are an absolute no for good lung health. Donuts, fries, and chicken wings might leave watering mouths in their wake but also trigger asthma, COPD, and other equally complicated lung health scare episodes. The high saturated fat content in these foods can give rise to abdominal gas, bloating, and indigestion which can trigger breathing issues and discomfort. Incorporating baked alternatives of your favorite fried food into your meals is a better lung-friendly option.

Is your smartphone delicate and seems to crack with a single glance? Then it's time to invest in a smartphone case that can save you from having to replace yet another screen. Whether your phone gets dropped, splashed, or slips from your hand, you can rest assured we have got a solution. Types Of Cases Basic If you want a basic level of protection that feels like as if it's almost not there, choose a smartphone case made of silicon, or one with a metal frame. Affordable prices, personalized designs and basic protection in a nutshell. They usually don't cover the touchscreen, so you can pick a tempered glass cover to go along with them. Leather and synthetic leather choices are great too if you are aiming for a mix of style and a basic protection level. Leather cases offer protection and style. These are great for gym environments, shopping or for general everyday use. Body Armor The second kind of material you can look for which offers an advanced level of protection, is body armor aluminum cases. These sandwich the phone between a front and a back panel and offer all-round protection. Tough as nails and survives even the harshest weather conditions making them as strong as a rock. Water-resistant, dust-proof and they come with anti-shock protection. Waterproof Waterproof cases are great for if you work in a wet environment. Your smartphone will thank you for it. Some water cases come snowproof, shockproof, dirt proof and waterproof. How cool is that? There are various types of cases, besides taking the material type into consideration. Rugged Rugged cases can give your phone a rugged look and provide optimum coverage. Here, the protection matters more than function. They cover your buttons and touchscreens and make your phone harder to use and stay more protected. However these types of covers are perfect if you lead an active lifestyle, or work as a trades-person. Tough Tough cases protect your phone and make them drop-proof. Military certification tough cases are the industry standard. The good news is that they come with designer features and take aesthetics into consideration. If you love visual appeal and protection - you can get both. Battery Battery cases offer extra mileage to your phone battery. They improve your phone's battery endurance and can make it last longer by up to 12 hours or more. Pretty handy to get when you're missing the charger. They are pretty bulky too however. Designer Designer cases offer basic protection but tons of creativity. If you prefer style over protection, these can be great. These feature multiple variants of color, textures, patterns and stylistic choices. Some brands let you design your over own designer case so if you're an artist, you can personalize your phone to the maximum!

We bet, the thought of a muscle cramp makes you cringe. So how is a muscle cramp caused? To put in simple terms, it is a strong contraction or tightening of a muscle that happens in instant. Extremely painful, it can last for few seconds or go up to several minutes. The muscle does not relax, which is why you experience such acute pain. Not hard to notice, a muscle cramp often causes the involved muscle to harden. Most people experience a muscle cramp at least sometimes in their life. It is a common condition and can happen due to several reasons. The most common reason being extreme pressure being exerted on the muscle due to a rigorous workout. If you are constantly at the receiving end of excruciating pain due to constant muscle cramps, here are certain things you can do to avoid them. Drink enough water - It is true, water is the remedy to most health problems. You must ensure that your body is well hydrated at all times. The losses as much fluid and replenishing it with water will keep the muscles from contracting. Avoid popping pills - Constant consumption of medicines, birth control pills, steroids, etc. can affect the muscle cramp. You should try and minimize the intake of these medicines as much as possible. Limit smoking and alcohol intake - Smoking and drinking cause lack of blood circulation to the muscles. The legs especially fall prey to the effects of bad circulation. Regular smoking can lead this to aggravate thereby making muscle cramps extremely painful. Healthy food intake - Your body is a reflection of the food you eat. Make sure that you eat food that is healthy and gives your body enough vitamins, calcium, etc. Avoid eating greasy foods that generous on oils and fatty acids. Prescribed multivitamin tablets - It is possible that the natural foods you eat may not provide your body with all the required vitamins. Ask your doctor to prescribe you multivitamin tablets that you can take every day. This is help in the deficiency thereby controlling muscle contraction. Go gym easy - If you hit the gym, take your time and go slow on the workouts. Lifting weights and stressing other parts of your body can lead to your muscle reacting in the form of cramps. You have to first condition your body to exercise a little, before doing a full-fledged workout. Keeping these factors in mind and you will be able to effectively avoid cramps and the pain.

The tech giant, Samsung claims that Galaxy Note 10 Plus is the only phone for people looking to get the most out of a phone. Samsung unveiled its latest flagship model—the Samsung Galaxy Note 10 Plus—on August 7, 2019. The phone became available for pre-order the very next day. Samsung is known to strengthen its foothold in the smartphone arena by manufacturing excellent devices that are powered by the latest technology. With the Samsung Note 10 Plus, it introduced the world to a gorgeous and ginormous 6.8-inch smartphone that is equipped with everything you’ll expect from a smartphone and more. The Samsung Note 10 Plus ensures you remain amazed by its ability to combine the functions of a computer, gaming console, a movie-tech camera, and an intelligent pen in a single device! Not only does the Samsung Note 10 Plus appease to your aesthetic senses, it's also highly functional. If you are interested in upgrading your smartphone to the latest Samsung Note 10 Plus and are left contemplating whether it’s a feasible upgrade or not, here’s everything you need to know about the smartphone. Design The first thing you’ll notice about the Samsung Note 10 Plus is how fabulous it looks. This smartphone’s form, touch, and gesture are combined to give you a completely new experience. In fact, Samsung Note 10 Plus is ergonomically designed and lets you flaunt the effortless style with ease. The 6.8-inch display enhances your viewing experience manifold. In fact, Samsung managed to make this huge phone thinner and lighter than its predecessor, the Galaxy Note 9. The design looks flawless and the fact that this phone has slimmer bezels due to the Infinity-O display. You will have an uninterrupted view all to yourself. The choice of colors, when it comes to this smartphone, is otherworldly. It is made from a range of bold and vibrant hues, which changes when the light hits it at different angles. The phone is available in Aura Glow, Aura Black, Aura White, and Aura Blue. Another prominent distinction that you’ll witness with the Samsung Note 10 Plus is that it doesn’t have a headphone jack. However, there’s some respite for buyers as Samsung is bundling active noise-canceling AKG headphones in the box. Display When it comes to the display, let's just say that you won’t find a larger screen on any other Android phone. You’ll have the entire screen to yourself without any interruptions as there are lesser bezels and the front camera is small and discreet. Also, the screen has a hidden Ultrasonic Fingerprint scanner, which pulses to detect the 3D ridges and valleys of your fingerprint. So, this will ensure that you have an excellent view. The 6.8-inch AMOLED panel on the Samsung Note 10 Plus is a sight to cherish. You can enjoy cinematic experience outside even in daylight or in the dark. This is made possible with its HDR10+ that is certified with Dynamic Tone Mapping for playback with tone and contrast. This ensures that you view crisp HDR10+ content even on YouTube. If you and your phone are inseparable, let’s just say that this phone won’t disappoint. The display actively lessens eye strain by reducing the harmful blue light at the pixel level, without compromising on the color. S Pen The S Pen has received an upgrade and you can perform new tricks with it. The latest handwriting-to-text feature helps you convert your scribbles and import them into Microsoft Word documents. Moreover, the Air Actions works as a pseudo-magic wand; it lets you perform actions like changing modes in the camera app by simply waving the stylus from side to side. You can alsp zoom in on any subject by simply drawing a small circle in the air. Additionally, the phone's AR Doodle feature allows you to draw right on top of people in the camera view. Whatever you drew will follow the person as and when they move around the frame. This would come in quite handy for party-goers and serial-Instagram users. Camera All the budding photographers and selfie-lovers will definitely find their idea of a dream phone come alive with Samsung's Note 10 Plus. This smartphone has four camera sensors, which is an impressive upgrade from its predecessors. The back of this smartphone has a 12MP wide-angle camera and telephone lens with an ultrawide shooter to fit in more of the frame. The depth-sensor helps achieve more convincing bokeh effects when you are shooting portraits. Also, the 10MP front camera turns every selfie into self-portraits. Battery Samsung Note 10 Plus’s 4300mAh is the biggest battery any Note has ever had. The cutting-edge intelligent technology can recognize and adjust to your mobile habits and ensures that performance stays optimum. Also, super-fast charging can be attained by harnessing the power of a 25-Watt charge for just 30 minutes, which is estimated to last one whole day! Samsung Galaxy Note 10 Plus is a powerful, sleek, and incredible device, which costs around $1099.99. Now that you are familiar with the latest addition to the Samsung phones, you can make an informed decision.

You cannot describe area rugs or designer rugs as simple floor coverings. They offer a totally different dimension to your room and the impact they create is really significant. You can also add warmth and comfort to a room with the help of quality rugs. While doing so, you will also come across a lot of functional reasons for using area rugs. Directing traffic blow is a good example. Rugs are available in a wide variety of sizes, patterns, and fabrics and you can find them as an effective and versatile solution for any room. Fibers Area rugs are made using synthetic or natural fibers and they differ in terms of durability feel and look. Based on the style of the rug, you have to make a selection and the most appropriate rugs made using the right fibers must be chosen. You have to learn about the difference between the natural and synthetic rug fibers. Some examples of natural fibers are wool, cotton and leather rugs. When it comes to synthetic rugs, there are nylon and polyester rugs available in the market. Cotton Rugs Cotton rugs are one of the most popular options available in the market and they can be found in a wide range of patterns and colors. These types of rugs are really soft and they last longer as well. You can use them in all types of rooms as well. Some people prefer cotton rugs over luxury rugs because of their strength, durability, and comfort. Wool Rugs Wool rugs are durable and soft as well. They do not wear and tear easily and are highly stain resistant. These rugs have a special ability to repel dirt and liquids. Most antique rugs are made of wool. Leather Rugs These types of rugs are highly popular among a large number of people because these don't require high maintenances. Antique rugs made using leather offer a uniquely layered feel and add elegance to the space. Rugs made using nylon Nylon rugs can be used in high traffic areas and they are really stain-resistant and long lasting as well. You can clean them easily and these rugs are an excellent option if you have children or pets at home. Polyester rugs Rugs made using polyester are warm and soft and, you can clean them with absolute ease. Their silk-like appearance makes them a majestic and these are a long-lasting option. These are some of the popular rugs available in the market. When you choose a rug you have to think about the pattern or style. There are plenty of options available and the most suitable one can be selected based on your preferences. Space, size, fiber, and price are the most important factors you have to consider while making a purchase.

Leg muscle pain is a condition that causes many symptoms like a tingling sensation in the legs, acute or chronic aches and pains during physical pursuits, cramps, and weakness along with a numb feeling. This kind of pain may affect the thighs, the knees or even the ankles and the calves. There are some causes and here is a look at some of the top reasons for leg muscle pain. Degeneration of the Joints and Muscles: One of the top reasons for all kinds of musculoskeletal disorders remains the degeneration of the bones and joints along with wear and tear of the connective and surrounding tissue. These degenerative diseases include Achilles tendon which affects the flat band of tissue connecting the feet with the rest of the leg, arthritis, rheumatism, osteoporosis which renders the bones hollow and increases the risk of fractures; among many others. Nerve Damage: These are many conditions that cause leg muscle pain as a symptom or side effect of the same. Diabetes is one such chronic disease which starts to affect the nerves if it is not properly managed. In such cases, the condition is termed as diabetic neuropathy. This kind of nerve damage may also happen in one’s old age, leading to pain and numbness in various parts of the body, including the legs. Accidents and Injuries: People who are into physically intensive professions like sports, manual labor, and others, may face constant aches and pains because their legs routinely go through many physical rigors. This may cause wear and tear, and in some cases, it may even cause injuries and accidents. These kinds of accidents may happen during a sports performance or any other kind of accident, leading to leg muscle pain. Thrombosis: Blood clots are one of the first symptoms of deep vein thrombosis. Such a condition can affect the leg and cause much leg pain, especially in the areas where the clots tend to form. It is a good idea to visit the doctor in case of persistent leg pain, because it may point to any of the conditions outlined above or even other dangerous conditions like peripheral artery disease.