Travelling with a toddler can be fun, and we are sure that you do not want to miss out on the essential travel accessories. While some say that it is tough to manage a toddler, it is equally true that you do not want to miss their company. However, most of us who have a toddler at home know how to handle them carefully and what are the essentials they would require during travel. But are you completely sure as to which are the best travel accessories to pick for your next trip with your toddler. During travel, we care a lot about the health and babycare essentials but have you ever thought about travel essentials for your toddler? Here is a list of five essential travel accessories that you should not miss while going out with your toddler. Herein, we would primarily discuss about travelling by a car, but some can also be a must-have in your travel kit. Read on to know more! A travel backpack for your toddler While packing for our trip, we often tend to forget some of our essentials. It is something that happens out of human error or unknowingly. But have you ever forgotten your toddler’s bag of diapers, the box of wet tissues, some essential accessories, to name a few? Yes, you might have. Hence, to be extra careful and not forget some of these important things while traveling, you should always carry a travel backpack for your toddler. Travel potty seat Regardless of whether your toddler is potty trained, a travel potty seat can be very handy. You can easily find a travel potty seat on shopping websites or children store near your location. These portable potty seats are easily foldable, easy to carry, and light in weight. Now, you do not have to worry about longer road trips with your toddler when you have a suitable travel potty seat. Shop for it from a shopping site. Portable travel crib Portable cribs are amazing when it comes to travelling with your younger one. These portable cribs are easy to carry, compact, and simple to assemble or dismantle. You should always look out for various options for a perfect pick. Choose from a comfortable and breathable mesh that offers your toddler comfy sleep. There are numerous websites that have a wide range of portable travel crib; therefore, research more on the same and compare between various brands, price, your specific needs, to name a few. Extra baby food If you are planning for a one-day trip, then you might as well carry some extra food for your toddler. You do not want to get stuck in the middle of nowhere and not find the right baby food. To avoid such a circumstance, be prepared to stuff in extra baby food and not run out of any during the travel. Carry extra bottles of water and milk and do not forget the wet wipes to clean the messy hands and face of your toddler. You may also carry sanitizer, which may be a necessity in this case. Carry a bag of drawing books and color pencils This might sound a bit cliché, but you do not want the toddler to get bored while you are driving. In that case, always carry a busy bag that would have your younger one’s favorite things such as drawing books and color pencils to keep him or her occupied during the travel. Apart from this, you can also think of carrying along some toys and board games that he/she might enjoy. Keep these useful and simple tricks handy and do not forget to carry these travel essentials for your toddler.

Pinched nerve in body parts like shoulder can cause discomfort and extreme pain in some cases. Any injury occurring to the nerves which commonly result from constriction or compression of some sort is called as a pinched nerve. A pinched nerve in the shoulder can be minor or serious. There are usual treatments that include physical therapy, medication and surgery in some cases. If the pain due to pinched nerve is minor, you can treat them at home with some simple home remedies that ease discomfort. Below listed are some home remedies that you can use to treat the pinched nerve pain Essential oils Some of the essential oils such as marjoram, peppermint, chamomile, lavender etc. might help in relieving the nerve pain. Heating the oil and rubbing and massaging it on the affected area can help reduce the pain that is caused by the pinched nerve. A few drops of warm olive oil with any of the above listed oils can help alleviate the symptoms and also provide a warm feeling to the area. Honey and Cinnamon Honey and cinnamon are some common household items that can help in relieving shoulder pain due to pinched nerve. Mixing honey and cinnamon can lessen the pain with the combination of their medicinal properties. Make a paste by taking a cup of honey and add cinnamon into it until the honey thickens and forms into a paste. Apply the paste on the shoulder for 7 to 10 minutes. It is one of the effective ways to help ease the pain. An important thing to note here is that cinnamon has a warm effect on the skin and can leave the area of the skin red, so make sure to sample the paste on a small piece of your skin first. Some other home remedies There are some unconventional yet effective home remedies that can help treat pinched nerve pain in the shoulder. Fill rice in an old sock and microwave it for less than a minute and then apply it on the shoulder. This method acts like wet heat. The wet or moist heat can have the ability to penetrate microbial cells under the surface, thus helping the skin absorb heat more efficiently. While you are getting treated for the neck pain due to pinched nerve, you can use a neck pillow which will offer relief from the symptom.

Protein supplements are meant to provide muscle gain and help delaying fatigue thus providing stamina. Protein supplements have been around the block since quite a time now and they have been popular with weight lifting and body building enthusiasts and athletes alike.The earliest known commercial food supplements were marketed in the early 1900's. At that time, most of the supplements were crude when compared to present-day versions of supplements. They proved popular anyway because there was little or no competition. One of the first protein products was sold as a milk-and-egg protein formulation. It was years ahead of its time. It was somehow figured out that milk and eggs were two of the best proteins. This was because they served as the initial food for many animals and thus, were associated with growth. The formulation was reformulated over the years. The milk-and-egg protein supplement was a sensation in bodybuilding and even in movie circles back in the late 1900's. For those who found it hard to gain weight and muscle, it was recommended to mix protein with heavy cream and flavored extracts that were somewhat suitable. This trend was followed by preeminent bodybuilders of the era, including the first Mr. Olympia, Larry Scott, who won that title in 1965. This unleashed a wave of supplement manufacturing companies that were selling a wide range of supplements and protein formulas, soy-based protein formulas being one of them. There were some range of protein supplements that were dubbed as "Protein from the Sea," which were made from some type of seaweed. It had the consistency of sawdust and tasted like dehydrated fish scales. It became apparent with the progression of science and technology that the best types of protein came from milk and eggs. This led to the next great revolution in sports nutrition, namely the engineered food. The supplement industry has grown rapidly over the past decade. As a result, there are countless products in the market. While some are research backed as claimed by the companies, others are supported by little more than a well-known athlete's endorsement. Some popular protein supplements include MTS nutrition machine Whey, BSN Syntha-6, Dymatize elite, core nutritional pro and many others.

Are you afraid of heart diseases? Want to prevent an unhealthy heart? Then cholesterol is what you need to control first. For this, you must give up the consumption of food items that are rich in fats. There are several medicines for maintaining your high cholesterol level, but it's not essential to eat those medicines, only to help bring back healthy cholesterol levels. There are other simpler and less expensive changes that you can make, such as eating a healthy, balanced diet and being more physically active. Several medicines help to maintain high cholesterol level; however, it is possible to have healthy cholesterol levels with having these prescription medications. There are other simpler and less expensive ways through which you can maintain your cholesterol levels. These include eating a healthy, balanced diet and being more physically active. Here are five tips for a cholesterol-friendly diet that you must follow to maintain normal cholesterol levels.

• Say “No” to saturated fats: Never include saturated fats in your diet, as they can increase your LDL (unhealthy cholesterol level) and lower your HDL (healthy cholesterol level), which is not good for your heart. Consuming unsaturated fats found in fish and vegetable oils is necessary. They are good for the heart and help in maintaining normal cholesterol levels.
• Eat fiber-rich food: Soluble fiber can help in lowering your LDL cholesterol and letting you attain normal cholesterol levels. So eat more fruits, fiber-rich foods, oatmeal, beans, and peas.
• Have spinach: Spinach contains lutein, which prevents your artery walls from clogging. If your artery walls get clogged, it can lead to major health problems.
• Include fish in your diet: Add fish to your diet plan for at least two to four times a week. It contains omega-3 fats, which are good for your heart. They can easily lower your cholesterol level. Bluefin tuna, sardines, and wild salmon should be part of your diet as they are rich in omega-3 fats.
• Opt for olive oil: Olive oil can bring back your cholesterol to normal cholesterol levels. It can reduce your cholesterol level by 10-15%.

Apple kicked off its 2018 iPhone launch event at its futuristic Apple Campus in California. The release date of the latest iPhone XS, XS Max, and XR was 12^th September 2018. With rumors galore about the event, we had countless speculations about the smartphone launch, newly added custom features, and prices. Finally, we have the iPhone XS, iPhone XS Max, and iPhone XR making a significant mark on the smartphone industry. The iPhone XS is the first new phone to launch. Being the sequel to the 2017's iPhone X, the iPhone XS is also designed with a bezel-less screen, offering maximum screen canvas for you. Apple iPhone XS 64GB Here is an insight into the Apple iPhone XS 64GB. Display The iPhone XS 64GB features the Super Retina, Custom OLED display that measures 5.8 inches, offers 2436x1125 resolution, and 458 pixels per inch density. With the Super Retina boasting a bigger all-screen design, one can enjoy a larger screen experience. The custom-built OLED in the iPhone XS extends an HDR display with the best-in-the-industry color accuracy, true blacks, noteworthy brightness, and contrast. Chip With the ultra-powerful, custom-designed A12 Bionic chip and next-gen Neural Engine, the iPhone XS 64GB becomes an incredibly capable smartphone delivering astounding performance with top-notch efficiency. The two performance cores competently tackle heavy and multi computational tasks and the four efficiency cores manage everyday tasks, making the phone up to 15% faster and 40% more power-efficient than the A11 Bionic. The real-time, advanced machine learning takes augmented reality to an all-new level the pattern recognition, incredibly fast performance, and immersive user experience, make it one of the best phones in the market. With the highly advanced Neural Engine, the phone performs five trillion operations per second, making every task extremely swift and smooth. Face ID Apple iPhone XS 64GB delves deeper into making security simpler. The Face ID has reinvented the entire unlocking, logging in, and paying features. With the most intelligent and custom-advanced technologies of the Neural Engine, the TrueDepth camera system and the Secure Enclave, the iPhone XS boasts a secure, fast, and easy facial authentication. Camera With the breakthrough dual-camera system, Apple's popular phone camera is set to redefine the reign of powerful phone photography. Herein, an innovative sensor with Neural Engine and ISP helps you create photos and videos like never before. The iPhone XS 64GB comes with a dual 12MP wide-angle and telephoto cameras with aperture f/1.8 and f/2.4 respectively. Be assured of less-blurry pictures and smoother 4K videos with the Dual OIS (optical image stabilization). Battery The battery of the phone has improved as compared to its predecessor, the iPhone X. With iPhone XS, you'll get 30 minutes more time than iPhone X. Although Apple has spoken about its wireless charging, the company hasn't gone into the detail or disclosed the battery capacity. Color, capacity, and price The Apple iPhone XS comes in three finish variants Gold, Space Gray, and Silver. Choose from three capacity variants the iPhone XS 64GB, iPhone XS 256GB, and iPhone XS 512GB. The iPhone XS 64GB is priced at $999, the iPhone XS 256GB comes at $1,149, whereas the iPhone XS 512GB is priced at $1,349.

Back pain may be caused due to many reasons including degenerative diseases, accidents, injuries fatigue and more. These factors may lead to long term or short term back pain. While resting for some time can offer back pain relief in a way that you don't put any pressure on the spine, a little bit of exercise can help in achieving a great solution. This is only possible because the back is a complex of muscles, the spine, ligaments and tendons—all of which enable one to move. So, restricting motion altogether may lead to further spasms and cramps. Here are a few exercises that you can do for back pain relief. Stretch the legs No back pain treatment is complete with stretches that can help the entire body unwind and stretch the aching muscles. These stretches can also assist in removing stiffness and are great for back pain relief. You can lie back on a mat and stretch your legs as you flex your toes. Bring your knees back up towards your abdomen before you repeat the stretch. Do this a few times a day and gradually increase the number of sets you practice the same. Neck and shoulder stretch Another method of back pain relief is with the help of stretches that will flex your neck and shoulders. You can sit upright and bring your head downwards, as close to the chest as possible. This exercise should help you feel the stretch in the nape or the back of the neck. The relief will spread through the rest of your back, eventually. Hip stretch Another good form of exercise for back pain treatment is the hip stretch. For this, you will need to stand with your feet apart. Make sure that the distance between the two feet is the same as your shoulders. Then, take a step back with one foot and bend forward with the other leg straight. You should feel the pull and stretch in the outer hip. Conclusion All the above exercises should be carried out with great caution, and one should do them slowly. Wear comfortable clothing so that you can move quickly and let your body breathe at the same time. As soon as you feel any sharp pain, you must stop the exercises immediately.