Trauma is a profoundly distressing event for an individual, as it comprises life-altering situations like serious accidents, the discovery of a terminal disease, loss of a loved one, violent attacks, abduction, natural or human-made disasters, etc. Following traumatic events, an individual can react in several different ways. Feelings of fear, anger, guilt, melancholia, loneliness, etc. are quite common. They can often be accompanied by physical symptoms such as fatigue, insomnia, nausea, trembling, headaches, loss of appetite, etc. Naturally, the healing process after a traumatic event takes a lot of patience and time. Therefore, you should seek professional help to cope with the challenges. Apart from medical intervention, these are some tips which can benefit you or your loved one to bounce back from their ordeals.

• Acceptance Start by acknowledging the incident and give yourself the time to grieve. Often bottling up feelings can make things worse and stop you from moving ahead. So instead of wondering why and how it happened, focus on the fact that it did and then figure out how you want to manage it.
• Seek support Recovering from trauma alone can be extremely confusing, so communicate with your family and friends. This will unburden your mind and help you gain support and perspective to get back on track.
• Take charge Being traumatized can take away your sense of direction in life. For a considerable time, you may not be able to concentrate on your responsibilities involving family, work and social life. This is ordinary, but remember to regain your control slowly. Get back to smaller routine things as they will allow you to normalize your life.
• Support groups You can get in touch with people who have faced a similar situation. This can be particularly useful as the other person can resonate very well with your feelings and struggles. It will also teach you to rebuild trust if you have been isolating yourself from personal connections.
• Avoid alcohol and drugs The biggest mistake you can make is indulging in addictions like drinking or drugs. It can blind your perspective and make matters worse in the long run.
• Refrain from making any significant changes After facing trauma, you might want to take a major decision impulsively like moving away from the city, dropping school or quitting a job. Therefore, it is best to leave things the way they are for a while. When you have recovered, you can then gauge choices practically, and figure out what you want to do.

How to choose between chest freezers and upright freezers? If you were to decide between chest freezers and upright freezers, what will your choice be? And, how will you pick between the two? The main factors to consider while making a choice would be the price of the freezer, the capacity, the energy efficiency, and other conveniences. Capacity Both the freezers are available in 5 to 25 cubic feet sizes, but there might be diversity in the capacity, based on the type of the freezer model you choose. Pricing The chest freezers are more economical as the entire area can be utilized for storage. The upright models are little more expensive and provide lesser net storage capacity. Defrosting and energy efficiency The chest freezers usually require manual defrosting, which requires a few hours. As they have a wall insulation on the sides, which is built-in, they can hold the cold temperatures efficiently and take in very less energy. It can easily keep the food frozen for two days, even when it is unplugged. They have a longer life cycle as compared to the upright models. Convenience When it comes to convenience, the upright models are ranked much higher, as they give you the liberty to organize the contents properly. With versatile storage systems, some of the models have adjustable storage bins, with sliding shelves and pull-out baskets. But when it comes to odd-shaped items, it might be difficult to store in them. Whereas it is quite easy to store objects of all shapes in the chest model, one would need to bend a little more, to search for things, and it might be hard to organize as well. Freezer installation As the chest freezers are wider in structure, they will need more space on the floor, as compared to the upright models. The chosen area should also have sufficient headroom so that the door can open effortlessly. The upright model will need lesser footprint but will require more space for the swinging door. If your central purpose is to keep things organized, and you are willing to pay a little extra for that, then you should opt for the upright one. However, if you have a limited funds, and do not mind how things are stored, then a chest model would be the right choice.

The massive Disney World site can confuse many as to where to go first, as there so many fascinating places to visit here. However, it does not matter where you start from, as you are definitely going to cherish your time that you spend with your family and see the priceless smiles of your little ones. While enjoying your Disney World vacations, ensure to visit these places to make your family trip more memorable. Also, make sure to get your discount Disney World tickets via online booking to make your Disney World trip far more fun. Colortopia: As soon as you get to enter Disney World with your Disney World tickets, enter the fascinating world of Colortopia. Three separate areas at the Innoventions East section of Disney World are specially designed to comprehend the power of colors, namely Color Our World, Power of Color Theater, and The Color Lab. Whether you were lucky to bag in discount Disney world tickets or not, you definitely need to visit this vibrant section of the Disney World. The Color Our World allows visitors to use the magic paintbrush to create a scene on the digital screen. At The Color Lab, one can identify and mix colors for understanding the human perception to color. So, go ahead, and bring the artist in you out. Finally, Disney World visitors can understand the effect of combining color with sound and narration on human mood. Harambe Market: Not too long ago, Disney World decided to let people visit the colorful Harambe Market during the night too. Even those with cheapest Disney tickets can enjoy the place and its delicious meals. The place caters African street food, such as the Kitamu Grill and Wanjohi Refreshments. During the day, the place is filled with street artists and various party themes. The place comes even more alive at night thanks to the grand collection of acrobats, drummers, singers, and performers known as the Harambe Wildlife Parti, which goes on for the complete evening. La Nouba: Produced by Cirque du Soleil, La Nouba is an entertainment show orchestrated in a small theater at the Disney Springs. The show is filled with exhilarating performances from various circus artists that people can enjoy with Discount Disney World Tickets as well as those who bought standard tickets. Two new acts added to the show last year are B-Boy and Aerial Bamboo. The former is a group of three young break-dancers displaying remarkable dancing skills. It has become the opening act of the La Nouba show. In the Aerial Bamboo event, a Russian trapeze troupe performs thrilling aerial gymnastics. And when you have your Disney park hopper tickets, you'll surely have the double. Morimoto Asia: Housed in the Springs Bottling Company building in the Disney Springs, Morimoto Asia is a great place to enjoy Asian meal while at the Disney World. And the best part is, if you have your Disney theme park tickets you can have many attractions at the food area as well. The place features a jellyfish-themed dining room ornamented with tall, glass-bead chandeliers. In addition to enjoying some of the famous Asian foods like ginger-soy glazed black cod and noodle dishes, one can enjoy a wide range of elegant cocktails. The place even serves its own beer to visitors. So, enjoy your time at the Disney World. Make sure to bring home souvenirs to make your trip worth remembering.

Social security is the term used for federal program (OA SDI) in the United Sates. It began to make headway in1935. The prime motivation of this federal system is to provide financial support to its nation's workers in retirement. Such an existence of a social security system is left concealed among most of the country's workers and elderly citizens. It is an outrageous fact that only 1% of the US citizens were acquainted with the social security available as per the AARP survey conducted by financial advisors last year. The fact of the matter is that if one does not understand this basic amenity, he cannot secure the advantage of its benefits. Here are the five things everyone should know about social security: • Educate yourself: Educating yourself about social security will help you make the best decisions regarding your retirement. Working with a qualified planner who takes a holistic retirement planning approach that includes tax planning, risk management, and health care into consideration will also help to ensure you enjoy your stress-free retirement. So, work with an experienced retirement planner. • Disability payments: In case you develop physical or mental impairment and want to wind up your job; you still may be qualified for disability payments. Submitting certain documents such a medical bills or diagnostic reports about your health will let your social security system list an estimation on your payments even though you may be disabled. • The right age to sign up: Understanding your retirement age is the first step. Depending on the year of your birth, the full retirement age will be between 66 and 67. Many people will opt to take their benefits when they first become eligible at age 62. Taking your social security prior to full retirement age will result in the reduction on benefits by 25%. So, consider carefully before you decide to reap benefits from your social security prematurely. • Security Benefit: Your social security benefit is based on the years of service you put in, the minimum recommended being 35 years where you earn the most money. If you have put in fewer years, the remaining years will be counted as zero income years. Increase your benefits by working longer. • Offset inflation: Social Securities is one of the few income sources retirees have that increases each year to offset the erosive effects of inflation. The annual increase is based on the changes in the federal consumer price index. Increasing cost of goods and services each year results in loss of buying power. But with social security, you needn't worry about that.

When you introduce yourself to somebody for the first time, you make sure you look and smell good. Hence, the first thing you need to do is to have a great smile, which can only be achieved with healthy teeth and good oral hygiene. Bad, stinky breath is the result of bad bacteria stored inside your mouth, which concludes to a morning disaster. So how do you know that the process of daily mouth cleaning you are following is correct or not? Well, to be on a safer side, you can use an antibacterial mouthwash twice a day. If you delve deeper, you will realize that not only bad breath, but also gum problems are one of the primary concerns faced by most people. Periodontitis is one of the gum problems that most people face. It is a disease where bacteria grow inside the mouth, and if it is not treated properly, it destructs the tissues around the teeth, thereby causing weak teeth. Gingivitis is another gum problem, which causes gums to turn red, swollen and bleed easily. It happens due to inadequate oral hygiene. To overcome such issues, you need to find out the do's and don'ts for oral health, and even use a mouthwash for gums. Knowing about them in detail will help you to prevent any future dental issues. Tips for selecting a proper toothbrush A toothbrush that is half-inch wide and one-inch tall is the easiest to use for everyone. When it comes to bristles, the soft-bristled toothbrushes are the safest and most comfortable ones. Antibacterial mouthwashes An antibacterial mouthwash is often prescribed by dentists to reduce microbes in the mouth that cause gingivitis. Some versions of these mouthwashes use high alcohol content instead of antibiotics and hence, have more an antiseptic effect. While most of these oral drugs are safe, side effects can also occur. Antiseptic non-prescription rinses are available for those without serious conditions and who wish to avoid alcohol. You can even use an antibacterial mouthwashes to treat cough. The menthol content in most mouthwashes helps to treat an inflamed throat. Not only that, the antibacterial ingredients present in these mouthwashes disinfect the bacterial buildup that occurs in the throat area. Hence, on rinsing your mouth with a mouthwash, you get instant relief in case of cough. Expert advice According to experts, for problems like gum bleeding, bad breath and plaque, people should go for an antiseptic mouthwash. Many people make their own mouthwash for gums at home with bleach or hydrogen peroxide. However, this is considered harmful as hydrogen burns the gums and tissues, whereas the bleach not only kills the bad germs, but also the good ones. Coconut oil is a better alternative for swishing. In a nutshell, brush your teeth every morning for at least two minutes, floss them for about one minute, followed by 30 seconds of swish using a standard mouthwash.

A healthy, nutritious diet has to be necessarily balanced. Only if it is balanced can a diet supply all the nutrients and build the body with all the wherewithal to fight all the infections and other diseases. Many seasonal foods in the season have higher nutrition and some of them inhibit certain diseases. Listed below are healthy nutritious foods that our body needs:

Apples: Apples are high in antioxidants. Researchers have found consuming an apple daily for six months reduces LDL cholesterol and increases the HDL. They reduce stroke risk also. Nutritionally they contain lots of fiber, vitamin C, and other nutrients.

Almonds: Almonds are found extraordinarily nutritious and contributing to health. It contains important trace nutrients like magnesium, iron, and fiber, vitamin E, riboflavin, vitamin B2 and calcium. It is a very heart friendly food and very beneficial if included as part of the balanced food. If 1½ oz. of almonds are roasted lightly salted almonds are eaten daily it was found that appetite is reduced, increased vitamin E and fat intake without weight intake. Among other attributes, it makes to the list of healthy protein foods.

Broccoli: Broccoli belongs to the cauliflower family and is rich in fiber, potassium, calcium, folate and phytonutrients, vitamin C, beta-carotene and antioxidants. Lightly steamed it has an enzyme Myrosinase which helps reduce the risk of developing cancer. Studies in the UK has shown its effect in reducing osteoarthritis.

Blueberries: Blueberries are abundant with nutrients like fiber, phytonutrients, and antioxidants. Phytonutrients help body fight diseases and act as a tonic than an essential nutrient. Studies have shown elderly who ate plenty of blueberries had better cognitive skills than their age group. Another study has seen that these discourage fat formation and encourages lipolysis.

Oily fish like sardines, salmons, mackerelshaveOmega 3 oil. Studies have shown these oils reduce inflammations and thus reduce arthritis while benefits heart ad nervous systems. These oils contain vitamin A and D. Fish oil extract has found to reduce the progression prostate cancer. These fishes are indeed very healthy protein foods.

Dark leafy vegetables: If consumed regularly in good quantity, dark leafy vegetables have been found to reduce the risk of type 2 diabetes. I, when uncooked or lightly steamed, is found to be abundant in antioxidants, fiber, vitamin A, B6, C, E and K and trace nutrients like selenium, copper, zinc, phosphorus, manganese, iron, niacin. Folic acid, betaine.

Sweet potatoes: Sweet Potatoes are rich in dietary fiber, beta-carotene, complex hydrocarbons, vitaminC and B6, and carotene in the pink and yellow varieties.

Wheat germ, avocado, and Oatmeal are other excellent nutritious foods.