RockAuto is an online trader for auto parts; this is a family business run by two automotive engineers since 1999. RockAuto has received commendable reviews from their customers. Their credibility is also because of their two distinct goals that include listing all available items and product specifications on RockAuto.com that are not just what is stocked by one store or known by one salesperson and making auto parts affordable. RockAuto has auto parts that are easy to get from the comfort of your home. You could just select the specific auto part you would require from the RockAuto website and check its availability. Once you place your order, RockAuto will ship it to you. RockAuto is indeed true to their word and customers really appreciate this. RockAuto sources their parts for even cars manufactured before 1998 and gets these sources from their tie-ups with different auto parts sellers. Their shipping is also available to customers all around the world. The RockAuto website for auto parts lists a lot of details about various products, and the best part is that they have cataloged each part according to the brand, vehicle mode, year of making, etc. With the RockAuto auto parts website, checking for car parts has now become easier. You simply have to open their website, click on part catalog, pick the brand and the country of manufacturing, or cars made before 1998. Once you have selected all of these categories, a list of products will be made available to you. Moreover, under the car type, you will find a listing of the engine models since some models need a different part as compared to its counterparts. You can also pick the type of part that you require such as belt drive, body, drivetrain, electrical, etc. or if you already know what you are looking for, then all you have to do is search the number of the part and you can get it delivered directly. However, if you do not find the exact part, then you can always find a compatible one from their exclusive page for universal tools and parts. RockAuto parts is the one-stop shop for your auto needs.

If you are considering the purchase of ice makers to beat the heat this summer, the best place to start would be the online retail stores. Here you will be able to find the best brands, offering endless varieties at best prices. What's more, you will be able to read reviews, browse options, and choose the product best suited for your purpose easily. Here are the top three reliable online stores where you might get access to some good ice makers sale. Home Depot With a tagline that says ‘Nobody beats our prices,' this online store is reliable when it comes to delivering what they promise. They specialize in conducting ice makers sale on products, which are not available in stores. This gives the website an exclusive reputation. Some of the best services they provide include free shipping on almost all products a detailed free buying guide which incorporates every little factor that needs to be considered when purchasing an ice maker. Bestbuy Bestbuy.com offers the best brands of ice makers. Anyone looking for a cheap ice maker should be on the lookout for their ice makers sale as they are known to provide customer-friendly deals. Some of the reasons that make Best Buy a top online store to buy an ice maker have been listed below.

• High-quality images of all products to give you a better idea of what you are buying
• Interactive designs, which make it easy to read all aspects, reviews, and ratings
• An educational products section that offers great deals on complimentary products like Yeti coolers
• Fantastic customer support system

Amazon The world’s largest retail store also does well while conducting ice makers sale. Amazon provides all that is mentioned below.

• Numerous payment methods
• A wide variety of ice makers
• On days of sale, ice makers can be bought at dirt cheap prices.
• Amazon is one of the most trusted online stores for buying any product, and the same can be said about ice makers.

Body mass index is an approximate index that tells if a person is at a healthy body weight. So what is BMI calculator? A BMI calculator combines the height and body weight to give a number. This number is the body mass index. There are BMI calculators that can be used online as well. It draws comparisons and predicts the right weight as well. Some calculators also take in details like age, waist size and calories consumed. BMI is used by doctors and health professionals worldwide to know if a person has a healthy weight. Keeping a healthy body weight is vital to every aspect of well-being. It helps you avoid serious health problems including cardiovascular ailments and type 2 diabetes. Calculating Body Mass Index It is just another way of checking if you are at a healthy weight. The body mass index is obtained by dividing the weight by the height. The weight is taken in kilograms and the height is in meters. BMI calculators are available on the Internet. Enter your height, weight, gender, and age, and the calculator will tell if you're healthy or not. In general, the BMI index you obtain is compared with these ranges.

• <18.5 - underweight
• 18.5-24.9 - normal
• 24.0-30.00 - overweight
• >30.0 - obese

If you're obese or underweight, consult a doctor immediately before things go out of hand. People who come under these categories can make minor changes to their diet and lifestyle. The importance of measuring body mass index The body mass index indicates the health of your body based on the amount of excess body fat. If you have a high BMI, then you are more prone to diseases like high blood pressure and diabetes. Also, patients with high BMI are more susceptible to heart diseases. The BMI score only indicates the status of health. Upon further analysis, it will determine if a change in lifestyle or medical help is needed. However, the BMI is simply a basic scale that takes the weight and the height into account. It does not include the muscle build in the body. It may even show a muscular person to be overweight. BMI gained popularity since it is an easy method to measure and identify the optimal body weight. BMI calculator will show you if you're overweight, underweight, or obese. BMI is trusted by doctors and medical professionals. However, if you are calculating your BMI yourself, make sure you talk to a doctor before making any drastic changes. Based on your BMI, a doctor will prepare a diet and exercise chart that you can follow to become healthy. Don't make any dramatic changes in your lifestyle, without consulting a doctor.

Swag valances can be expensive sometimes depending on its style. If you find it too expensive or out of your home decor budget, don't worry. You can easily make one within a short span of time. Swag valances are available in many varieties. Some of them are simple-looking, while some others are royal heavy-looking. Here is the most decent and simple looking valance, named scarf valance and the guidelines to make one. However, remember that the size of the valance depends on you and your taste. If you want scarves puddling on the floor, buy long materials. Also go for dark rich colors, if your wall prints are faded. This contrast adds gravity to your room. A faded monochrome idea is great too, in case you don't want loud colors in your room. How to make a classic scarf swag valance? Measure the area of the window you want to cover up with swag valance. Measure the lowest part of it and then go up over the rod. Make sure you have a complete measurement of the entire window case. Decide the length of your swag. This is for the ones who want long swag valances descending down to the floor. Measure from the corner of the top of the window and go down. Buy a 180 x 22 inches material or fabric, if your window size is 30 x 60 inches. The best way to obtain such measurement is to buy two yards of material or fabric and then simply cut it into two halves lengthwise. Sew the pieces end-to-end. This will also give you the ideal outline for a scarf valance. Look for the center of the fabric, perpendicular to the hardware or curtain rod and using pins, make a vertical line down the center. Next, hang the end pieces of the fabric over each end of the curtain rod. Place the pleats or folds properly into place and fluff the middle swirls to make it look original. Pin it afterwards. After you have completed your folding and pinning, move on to the ends of the curtains and try to make a knot around the curtain bar. Don't try too hard or make it look unnatural, which would certainly disturb the flowing pattern of the valance. Make sure you don't tug much. Lastly, for beautifying more with decorative items, add a ribbon and tie a bow at the ends to secure your knot. How to hang a swag valance? Choose the right kind of scarf hooks complementing your valance. Drill and install the hooks a few inches past the window case on each end. Lay the fabrics on a large table or floor and hold it, stretching it lengthwise in front of you. Take the measurements of the window properly and make sure each end has the same amount of the Valance. Hang the swag valance carefully, facing the backside towards the glass. Allow the center portion to hang down and adjust the pattern.

Our diet directly affects our mental and physical state and in turn our overall well-being. Diet that is rich in fatty acids but lacks enough fibers often triggers many abnormal symptoms in the body, making you feel uneasy and visibly frustrated. One such condition that causes great discomfort and irritation is IBS or irritable bowel symptom. People with IBS symptoms do not exercise the wisdom to choose the right kind of diet for IBS and often find it extremely difficult to control their symptoms. It is always important to eat food items that are in sync with your dietary conditions. Since IBS can get triggered and aggravated due to quite a few food items, the trick is elimination of those from your diet. Here's a list of potential trigger foods that you must avoid. Cauliflower and broccoli Trigger foods often differ for everyone. Green leafy veggies or all vegetable in general may be recommended as an appropriate diet for IBS. However, often fibrous foods like broccoli have certain gas-producing elements that may adversely affect some struggling with a stomach condition. Quite like its cousin, cauliflower too induces gas and causes more bad than good. People with IBS often experience recurrent episodes of bloating, irritation and stomach pain with cruciferous vegetables like cabbage, cauliflower, broccoli, Brussel's sprouts, etc. Green peppers Many experience excessive gas, bloating, and cramping after eating green peppers. To determine whether green peppers agree with your system, ensure you identify common foods that trigger recurring IBS attacks. If green peppers are one of those that cause uncomfortable condition, eliminate it from your diet. Lentils A specialized diet for ibs made to treat people with acute symptoms essentially eliminates will eliminate all food items that are heavy on your stomach or are difficult to digest. Lentils are legumes that are not only hard to digest and highly inflammatory but also quite gas inducing. Beans All individuals have varying tendencies, tolerance levels and trigger thresholds for different foods. However, bean is one such food item that invariably causes adverse symptoms in most IBS patients. Beans are a great source of protein and fibers and total elimination from the diet may not be the best of decisions. Therefore, you could try a different way to cook or consume them. Dairy products Cheese, butter, cream, milk, and the like often flare up symptoms of IBS. Direct consumption of milk products or using excessive butter may cause severe effects in patients of irritable bowel syndrome. Dairy products, therefore, are often exclude from diet for IBS.

Restless legs syndrome (RLS) is a neurological disorder that causes "tingly," "itchy," and "pins and needles" sensations in the legs. The symptoms of RLS typically occur when a person is resting, sleeping, or sitting. Most of the times, it occurs at night. If you'd like to know how to stop RLS immediately, here is a list of some effective tips.

• Massaging the legs can give some sort of relief. In the evening, you can take a hot bath. Also, applying a cold and hot compress to the leg muscles will be helpful.
• Various medical studies on how to stop RLS immediately reflect the fact that diverting or distracting your mind can help to deal with it. Keep yourself engaged in some activities like watching television or reading a book.
• If you are suffering from RLS disorder, tai chi and yoga can be of great help. Make walking a part of your daily routine. Also, stretching your legs before sleeping is a good idea.
• As per different medical research reports on how to stop RLS immediately, a few changes in your diet may be effective. Try to have your dinner early and avoid strong or stimulating foods.
• Take control of your alcohol, nicotine, and caffeine intake. Avoiding these would be the best option. If that is too much, try not to consume any of these at least for several hours before you are off to bed.
• Spinach, kale, and asparagus are rich in nutrient folic acid that is not only good for health but also aid in dealing with RLS. Hence, it is advisable to add more such foods that include the above-mentioned ingredients.
• Vitamin B complex supplements, iron supplements, calcium, and folic acid supplements, easily available in the market, often help in curing RLS disorder. However, remember to consult a healthcare professional before you start having these supplements.
• The most important tip is to drink enough water. When you do not drink sufficient water, you may get dehydrated and this, in turn, aggravates RLS. Apart from water, you can also have a few cups of decaffeinated tea during the day.

These are some of the tips on how to stop RLS immediately. Other than the aforementioned relief methods, some herbal and pharmaceutical medications are available in the market. However, it is advisable to consult a medical expert before taking any medication.