Eczema, also referred to as atopic dermatitis, is a group of skin conditions that develop due to inflammation. Symptoms develop on the surface of the skin, causing irritation, itching, and redness, among other issues. The condition has no cure, but one can manage eczema by making healthy lifestyle choices and undergoing appropriate treatment. This includes adding and limiting certain foods and beverages to prevent flare-ups of eczema and improve overall health.  Best foods Foods rich in omega-3s Fatty fish like salmon, tuna, mackerel, seabass, sardines, and herring are the best sources of healthy omega-3 fatty acids that have excellent anti-inflammatory properties to counter eczema flare-ups. Omega-3s help fight and manage chronic inflammation, helping reduce the frequency of flare-ups. Vegetarians and vegans can get this nutrient from avocados, edamame, algae, fresh seaweed, assorted nuts, and seeds like chai, hemp, flax, and walnuts. Nutritionists might also recommend fish oil, cod liver oil, krill oil, or special plant-based ALA supplements for vegetarians and vegans. Doctors may recommend changes in meal plans depending on the severity of the inflammation that triggers eczema symptoms. Fresh fruits and vegetables Free radicals that damage healthy cells also increase the intensity of inflammatory responses when dealing with conditions like eczema. So, it is necessary to include fruits rich in a compound called quercetin, which has anti-inflammatory properties and antioxidants to prevent and fight free radical damage. Apples, assorted berries like strawberries, blueberries, raspberries, cranberries, oranges, and grapes are all rich sources of quercetin. Free radical damage can also be countered by introducing potent flavonoids in daily nutrition. Flavonoids contain anti-inflammatory properties to fight a number of skin infections and prevent cell damage. Tomatoes, red peppers, soybeans, broccoli, kale, spinach, and cauliflower are all potent anti-inflammatory and antioxidant-rich veggies to add to daily meals. Foods with probiotics Gut health affects overall immunity and functions required for supporting metabolic activities that govern the body. An imbalance in healthy gut bacteria can trigger serious flare-ups associated with skin disorders like eczema. So, it is necessary to add foods with probiotics like yogurt, sauerkraut, kimchi, miso, tempeh, kombucha, and kefir that naturally boost gut health. Probiotics counter inflammation and prevent flare-ups from worsening the symptoms of eczema. Those who are lactose intolerant can consider dairy-free probiotics like apple cider vinegar and fermented pickles or vegetables to boost gut bacteria. Sources of vitamin-D Vitamin deficiencies are also cited as one of the known triggers of skin inflammatory flare-ups. For example, vitamin D helps the body absorb calcium and counter inflammation to boost skin healing for known disorders. Fortified snacks and breakfast cereals, orange juice, and egg yolks are also good sources of vitamin D. Additionally, controlled exposure to sunlight can help boost vitamin D levels in the body to prevent vitamin D deficiency. Worst foods Eliminating certain foods and beverages can also help lower the risk of eczema flare-ups. Here are foods to avoid when dealing with the skin condition: Gluten-based products Gluten is a protein found in whole grains that some may find difficult to digest. It is one of the top food intolerances diagnosed among children and adults and can further increase the risk of skin disorders like eczema. If one notices a reaction or rash on the skin after eating wheat-based products, it can be a sign of gluten intolerance, which can trigger symptoms of eczema. Dairy and eggs Those who are lactose intolerant or even sensitive to dairy should avoid products like milk, cheese, or yogurt simply as they will be unable to digest these items. Further, lactose intolerance increases the risk of inflammation linked to skin disorders like eczema. Some people may develop an allergic reaction to eggs in addition to being lactose intolerant. Tree nuts Tree nuts like peanuts, almonds, pecans, cashews, and even walnuts are common food allergens. Nut allergies can trigger a serious inflammatory response that worsens inflammation in those already dealing with a skin disorder like eczema. Visible rashes or hives that develop upon even just one single nut are signs of inflammation, indicating one is allergic or sensitive to nuts. Soy-based foods Soy or soy-based condiments are also common food allergens, and those with eczema may want to avoid such foods to prevent flare-ups. Normally, those who are lactose intolerant switch to soy-based foods and beverages. However, soy allergies are also common these days, and most store-bought foods, beverages, and condiments used in daily cooking are laced with some form of soy additive or preservative. Soy allergies develop early among young children and can worsen as one grows. Citrus fruits While fruits like oranges and grapefruit are healthy additions to daily meals due to their vitamin C content, one can develop an allergy to their peels or skins. Here, direct contact with the peels of limes, lemons, and oranges can trigger skin inflammation. Dryness, redness, itching, and a burning sensation are the immediate symptoms one may observe. So, when dealing with eczema, one should limit or avoid citrus fruits.  Major changes in daily nutrition should be discussed with a doctor or a certified nutritionist. Eczema is a sensitive skin disorder, so a doctor can recommend appropriate treatment and lifestyle changes to relieve symptoms and manage the condition.

Pulmonary fibrosis is a progressive disease of the lungs. It occurs when the lung tissue gets damaged and scarred, causing shortness of breath, dry cough, fatigue, chest pain, appetite loss, and other discomforts. Unfortunately, there's no complete cure for pulmonary fibrosis. However, proper nutrition can help manage the condition. This article lists the foods patients must eat and avoid, along with a few medications, including Esbriet®, as treatment options for pulmonary fibrosis. Foods to eat The following foods can help manage pulmonary fibrosis: Whole grains Whole grains like oats, quinoa, and brown rice are packed with fiber. They also have nutrients that can help lower cholesterol levels and decrease inflammation, improving the quality of life among pulmonary fibrosis patients. Lean protein Protein helps strengthen the chest and abdomen muscles, reducing breathing issues. One must choose high-quality lean proteins like skinless chicken breasts, eggs, and fatty fish. Some excellent plant-based protein sources include beans, peas, nuts, legumes, and tofu. Fruits and veggies Fresh fruits and vegetables like carrots, celery, spinach, berries, kiwi, and pineapple are loaded with a slew of antioxidants, vitamins, and minerals that help support lung health and ease pulmonary fibrosis symptoms. Plus, they're high in fiber and can boost digestion. Foods to avoid Certain foods can worsen pulmonary fibrosis symptoms. These include: Fried foods Fried foods, such as French fries, fried chicken, and potato chips, can cause throat irritation. This may trigger cough and also lead to bloating and gastric disturbances, making breathing difficult. Moreover, fried foods can cause fat gain, which can further worsen breathing problems. Cured meats Cured meats are loaded with nitrates, which act as a preservative and help meats maintain their color. Studies show that nitrates can damage lung tissue and worsen pulmonary fibrosis symptoms. Therefore, one must avoid cured meats like bacon, hot dogs, ham, and salami. Medications for pulmonary fibrosis Besides a healthy meal plan, these medications can also help control pulmonary fibrosis symptoms: Esbriet® (pirfenidone) Many doctors recommend Esbriet® as a treatment option for idiopathic pulmonary fibrosis. This prescription medication may help slow down the rate of fibrosis or scarring in the lungs. OFEV® (nintedanib) The FDA has approved OFEV® for treating idiopathic pulmonary fibrosis. The medication can reduce the rate of decline in lung function. It's available in the form of a pill and is usually used twice a day.

How to choose between chest freezers and upright freezers? If you were to decide between chest freezers and upright freezers, what will your choice be? And, how will you pick between the two? The main factors to consider while making a choice would be the price of the freezer, the capacity, the energy efficiency, and other conveniences. Capacity Both the freezers are available in 5 to 25 cubic feet sizes, but there might be diversity in the capacity, based on the type of the freezer model you choose. Pricing The chest freezers are more economical as the entire area can be utilized for storage. The upright models are little more expensive and provide lesser net storage capacity. Defrosting and energy efficiency The chest freezers usually require manual defrosting, which requires a few hours. As they have a wall insulation on the sides, which is built-in, they can hold the cold temperatures efficiently and take in very less energy. It can easily keep the food frozen for two days, even when it is unplugged. They have a longer life cycle as compared to the upright models. Convenience When it comes to convenience, the upright models are ranked much higher, as they give you the liberty to organize the contents properly. With versatile storage systems, some of the models have adjustable storage bins, with sliding shelves and pull-out baskets. But when it comes to odd-shaped items, it might be difficult to store in them. Whereas it is quite easy to store objects of all shapes in the chest model, one would need to bend a little more, to search for things, and it might be hard to organize as well. Freezer installation As the chest freezers are wider in structure, they will need more space on the floor, as compared to the upright models. The chosen area should also have sufficient headroom so that the door can open effortlessly. The upright model will need lesser footprint but will require more space for the swinging door. If your central purpose is to keep things organized, and you are willing to pay a little extra for that, then you should opt for the upright one. However, if you have a limited funds, and do not mind how things are stored, then a chest model would be the right choice.

If you have decided on enjoying the advantages of your own Intex swimming pool, the next thing to be sure of is to find the best location to set-up your pool so that you enjoy it to the fullest. Intex pools are an inexpensive and convenient option to have. This pool is easy to install and even simpler to maintain with the benefit of easily replaceable pool liners. You can use the beautiful patterns of the Intex pool liners to enhance the visual appeal of your swimming pool. Also, the installation of the pool takes less than an hour, and you are ready to fix the Intex pool liners and fill the pool with water. But before you install it, you need to know the best location for the pool. Here are the things to take note of when you are choosing the location –

• Safety Consider the safety measures while setting up a pool. There can be laws and regulations demanding the pool to be installed inside a barrier or a fence, so confirm all the prerequisites before making a final call.
• Check the ground Intex pools can be installed only on level grounds. If the pools are set-up on an inclined location, the Intex pool liners will come off because of the odd levels. This might even cause injury to an individual swimming in the pool.
• Trees If there are big trees around, there is a good chance of leaves and other debris falling into the Intex pool. The leaves can quickly clog the drain and obstruct the filter system. This can cause the water quality of the pool to be affected, and it will also accumulate grime on the Intex pool liners.

Apart from a great location, you can embellish the surrounding area of the Intex swimming pool by using flower beds and stepping stones.

Food habits play a critical role in maintaining overall health and immunity. Any deficiencies in vitamin or nutrient content can trigger a series of discomforts linked to certain chronic conditions. Also, there are a number of food triggers that can aggravate existing symptoms in conditions like arthritis. This is one of the main reasons why it is essential to incorporate and eliminate certain food options to manage joint pain to some extent. Foods to have: Foods rich in omega-3 fatty acids Inflammation is one of the significant triggers of joint pain and discomforts. The body must naturally absorb omega-3 fatty acids to counter these problems and reduce the risk of cardiovascular diseases. Seafood like salmon, halibut, trout, sardines, and tuna are rich sources of this nutrient to be included among daily foods. Vegetarians can alternatively source omega-3s from a variety of nuts and seeds. Walnuts, pine nuts, almonds, chia seeds, and flax seeds are among the popular sources. Fresh fruits and vegetables Cruciferous vegetables like cauliflower, broccoli, and Brussels sprouts are loaded with nutrients that act as pain receptor blockers. Kale, purple cabbage, and mustard greens are popular choices among leafy greens. Similarly, fruits rich in antioxidants, particularly flavonoids, can help manage the inflammatory responses to alleviate discomforts associated with joint problems. Assorted berries like cranberries, blueberries, and raspberries are excellent choices. Further, one can add pineapple as it is rich in a compound called bromelain. Bromelain has shown significant results in managing pain linked to rheumatoid arthritis and osteoarthritis. Even tomatoes are loaded with lycopene that is a powerful antioxidant. Foods to avoid: Processed and canned foods Foods bought off the shelves in the supermarket are loaded with additives, preservatives, salt, sugar, and food coloring. The gluten from wheat, empty calories from processed foods, refined carbohydrates, fried foods, and even carbonated beverages can exacerbate the symptoms. Fatty foods Red meats, full-fat dairy products like milk, yogurt, or cheese, and foods rich in omega-6 fatty acids can worsen the inflammation and trigger joint pain. While these food habits need to be incorporated, arthritis-related joint pain, discomfort, and inflammation can be managed with a wide variety of non-steroidal anti-inflammatory medication, opioids, and oral medications. However, the condition can be be triggered as a side effect of certain medications, including PRADAXA, an anticoagulant that is used to reduce the risk of blood clots. As a result, it is always advised to visit a doctor.

Sony Interactive Entertainment releases home video game consoles. The eighth generation of gaming consoles is called the PlayStation 4. The Sony game console does not require one to be online to play games. The first PlayStation was released in 1994 and now, in 2017, it is now also releasing PlayStation 4 limited edition consoles. One of these amazing PlayStation 4 limited edition consoles is the Destiny 2 Bundle 1TB PlayStation Glacier White Console. White is the launch color but it is also available in jet black, gold, and silver. This is a Japanese console that has a brilliant processor where loading and saving games are done quickly in a time-saving manner. Before this model, PlayStation VR was released in October 2016; this was another big hit. The VR could display a picture to the VR headset as well as the television. The VR headset enables a social screen video output like how we watch our television with better audio effects. Sony, in their other releases, is also working on the memory aspects of the home video game consoles. Sony PlayStation Vita Sim is nothing but a proprietary memory card that is more expensive than the usual SD card. The features include an internal memory of approximately 1GB, thinner and lighter than the usual cards, and greater main memory. For example, the usual PlayStation 4 500GB is fast selling but gamers usually prefer using the PlayStation 4 Slim for better storage capabilities and dual analog stick that enhances the gaming experience. Sony not only focuses on the software aspect but also on the hardware functions by releasing the Sony PlayStation 4 pro and more PlayStation 4 limited edition consoles. It is a better version of PlayStation with a mid-generational upgrade console and better graphics. It has a power compatible feature that can work well with any apps, accessories and PS4 games. The PlayStation 4 pro also has an extraordinary entertainment capacity with 4k auto-up scaling and streaming video content. This version also shows an increase in the number of limited games that are available for gamers. The gamers show positive reviews about the PlayStation 4 and even the PlayStation 4 limited edition consoles because of the additional accessories Sony provides in the pack set which makes it readily and easily usable. There are many accessories that come with the PlayStation 4 such as an HDMI cable, power cable, DualShock 4 controller, and a USB to charge it. The controller is usually available in different colors, and you can also customize it to your preference. Another advantage of the PlayStation 4 shows that it has a large gaming community where sharing and streamlining game moments with your friends becomes easier and faster. Sony Interactive Entertainment is working to attract the millennials of today through various techniques. With the advancement in technology, Sony Interactive Entertainment is enabling high-tech intensive features in the PlayStation 4 home video game consoles which are leading to high adoption rate and tempting buyers.