As you grow old, it becomes even important that you take care of your diet. For those who have high cholesterol, should take extra care when it comes to food. Sooner or later, the food you eat will affect you. This is why, it's best to take charge now than regret later. Here's a list of the foods that you can have that are best for your health if you're suffering with high cholesterol. So, go ahead and enjoy these foods without any remorse. Red wine - Several studies provide conclusive evidence that red wine can lower the levels of bad cholesterol in your blood. If you are finding it difficult to cut down on your alcohol intake, you should try substituting it with Red wine. Black tea -You may already be aware of the antioxidant properties of black tea. But, did you know that a cup of black tea taken regularly can go a long way in lowering your cholesterol? So, get herbal teas in your favourite flavours to keep your cholesterol in check. Garlic - Garlic has been used in ancient medicine systems in many parts of the world. Modern science accepts its many benefits like reducing blood pressure to preventing the formation of plaque on the walls of your arteries. Chew on 3-4 cloves of this potent spice on an empty stomach for maximum benefits. Soy - Soybeans, soy milk and tofu are good sources of protein and these soy products can also check on your cholesterol levels. Plant Sterols - These substances are found naturally in plants in small quantities. They can be included in your diet safely to lower the level of cholesterol. Being structurally similar to cholesterols they work by affecting the amount of cholesterol which can be absorbed by the body. Flavonoids Flavonoids, found in fruits, help in lowering blood pressure by dilating blood vessels. Berries like strawberries and blueberries or acai berries contain a significant amount of flavonoids. Additionally, they also prevent the formation of plaque. Oranges and grapefruits also contain cholesterol-reducing flavonoids. Dark chocolates - There are several studies to prove that dark chocolate is good for your heart. However, you should limit the portion size as they can be high in calories. Low fat desserts - A low cholesterol diet does not mean that you have to say goodbye to desserts. An occasional treat is acceptable to keep you motivated. You can also look for low-fat alternatives which are readily available in the market. Olive oil This oil makes for a healthy heart; it is full of mono-saturated fatty acids which help to lower the levels of bad cholesterol. You can even substitute your normal cooking oil or butter with olive oil. You can add it to salad dressings also for marinades. Vegetable broth can also be employed as a cooking medium. Give up deep-frying altogether. Stir fry or pan fry if you must. Lean meat - Opt for lean cuts of meat. Also, substitute red meat with fish or chicken. Reducing your overall meat intake would be a brilliant idea altogether.

Rheumatoid arthritis is a chronic condition that results in pain in the joints due to inflammation. Similarly, fibromyalgia, particularly common in women, is another chronic disorder associated with muscle pain in several parts of the body accompanied by fatigue. Since the symptoms exhibited by patients with fibromyalgia are so similar to arthritis and related conditions, it is sometimes grouped under the same umbrella by the experts. Diagnosis and cure Rheumatoid arthritis can be easily diagnosed because of the evident inflammation in the joints, but the diagnosis of fibromyalgia is not as straightforward as the symptoms might point to several other conditions. The doctor has to rule out one after the other to arrive at the possibility of fibromyalgia, especially because there is still no standard test procedure available to detect the condition in a straightforward manner. Both these conditions do not have a cure yet. The only choice available is to manage the condition in a systematic way so that a patient can lead a normal life. Rheumatoid arthritis medications include anti-inflammatory drugs to reduce the swelling and pain. These are prescribed by the doctor depending on the medical history of the patient concerned. In the case of fibromyalgia, the doctor might prescribe pain medications to ease the pain. Meanwhile, the fatigue could affect the patient in several ways, and the onset of depression could be one of the results, and hence anti-depressants might be prescribed. Pain management It is advisable to seek therapy for rheumatoid arthritis fibromyalgia treatments for managing the condition in an efficient manner, and the doctors highly recommend it as well. Therapy might include a physical therapy session in the case of rheumatoid arthritis wherein the therapist can teach exercises aimed at easing the pain and improving the movement of the limbs. In the case of fibromyalgia, apart from physical therapy, counseling sessions could be helpful as the condition could take a toll on a person's mental strength and the counseling can provide the required boost to drive your energy in the right counseling and manage the condition better without being depressed. If rheumatoid arthritis worsens, surgery might be recommended which will involve one of the surgical procedures such as tendon repair, joint fusion or total joint replacement. The operation carries its inherent risks. The doctor will assess the benefits based on the patient history and condition before advising on surgical intervention, only if the benefits outweigh the risk involved. Some alternative medicines such as consuming fish oil or oils sourced from plants such as primrose as supplements has also been known to ease the pain. Still, the best way to handle the situation is by making lifestyle changes such as reducing stress, eating and sleeping well and exercising on a regular basis, which will help in the longer run to lead a wholesome life.

Tires are the only part of the vehicle that come in contact with the ground and define how smooth the car will run. Buying the right tire is not only essential for the vehicle but also for your own safety in the long run. Firstly, it is essential to know the difference between winter tires and all weather tires before buying the cheapest tires online.

• All Weather Tires As the name suggests, these are devised so that you can drive your vehicle seamlessly in all weathers and don’t have to worry about getting it changed frequently. However, it does become less flexible in colder weathers particularly because it is not equipped with the capabilities of a full-fledged winter tire. Nevertheless, it works absolutely well on wet and dry paths and is more appropriate for those who live in warmer areas.
• Winter Tires These tires are more robust as well as powerful and great for treading on snowy roads. They offer more flexibility and acceleration in low temperatures and makes driving much easier. However, they need to be changed very frequently and given their massive size, it becomes a task to store them.

To buy the cheapest tires online for winters, Tire Warehouse offers the following deals:

• Get a rebate of up to $40 off instantly on the purchase of four tires from any brand except Kelly as well as Goodyear.
• You are eligible to receive up to $80 off if a set of qualifying tires from Goodyear is ordered. If you purchase via a Goodyear credit card, then get ready to get a doubled up rebate. Similarly, when paying via Drive Card, the rebate gets magnified, although these rebates are offered through a MasterCard.
• Buying Yokohama Torante tires from Tire Warehouse can make you win up to $100 off subject to satisfaction of certain requirements and terms.
• Get nitrogen inflated inside tires at a discount of 20%, which will help in keeping corrosion and rust at bay, offer more dependence, enhance durability as well as maintain the appropriate pressure in the tire.

Tire Warehouse has claimed to sell the cheapest tires online and to add impetus to this claim, it has offered to provide tires for free in case any other competitor is able to offer a better quote. The starting price is around $39.99, which is very low and indeed this factor makes it a seller of the cheapest tires online. Also, at its warehouse, alignment check, balance as well as pressure check services are all given for free, meaning that the total expenses are minimized significantly. Hankook, Autogrip, Economy, Blacklion and other branded tires are easily available here. Simple Tires is yet another online retailer that presents various rebates, deals as well as coupons so that you can buy the cheapest tires online. As it is, their prices are relatively low and these deals further help in securing huge savings.

• Toyo tires are offered at a discount of 15%.
• Nitto and Sailun tires can be purchased at a discount of 10%.
• 5% off can be availed on tires from the company Kumho, Pirelli, Nexen and Goodyear.
• Tires from Achilles are available at 10% less than the market price.

Regular passenger tires begin from around $133.92 from Achilles and range up to a maximum of around $374.93 from Atturo. An exclusive category of tires offered by Simple Tires includes Mud Terrain that is a good option for off-road activities. They include nylon as a protective layer against obstacles such as rocks. The starting range is around $108.98 from the brand Nankang and goes up to around $1055.92 from BF Goodrich. Therefore, online will get tires from well of brands as well as normal brands and you can choose on which will best fit into the kind of car, truck or any other vehicle that you own. Other avenues for buying the cheapest tires online include Amazon and Best Buy.

Home decor and interior decoration have become a domain of its own. Over the time trends have developed and new insights have been noticed in the area of home decoration. One of the trends that have never gone out of style is decorating your house with classy rugs. Outdoor rugs have the capacity to change the character of your home. With an outdoor rug of the right size and the right shape, you can actually change the way your home looks. Consider these tips for choosing the best outdoor rugs for your home-

• Ensure there is color harmony While choosing a rug, make sure that the outdoor rug is in sync with the color scheme of your house and doesn't look out of place.
• Not too much congestion A rug comes with the ability to make or mar the look of a house and therefore, you need to be aware of not over congesting with the placement of a rug. The wrong type of rugs can give your house a clustered look.
• Ideal Shape There are symmetrical and abstract shapes in rugs but again, these might not just be advisable to go in for simply because they are trendy. You need to understand that the overall geometry of your house and the symmetry of the rug must be coordinated.
• The material of the rug Make sure you are placing an outdoor rug which is waterproof and longlasting. This is because rugs could be exposed to harsh weather conditions and it might not be possible to wash them on a daily basis.

Here are the advantages of keeping outdoor rugs The use of outdoor rugs allows you to create an area where is useable on the outside of your home. Ideal for families that love some front or backyard time as well as those who love using the patio.

• Kid-friendly Placing these rugs help create an external area that is kid friendly as well.
• Enhances the appeal of the exteriors Exteriors become more decent and classier to look at when you place outdoor rugs in the correct area.
• When it comes to choosing outdoor rugs, fix up a budget as well because there is no end to where the price could be going. You've got to make a lot of choices in terms of the size the area covered as well as the material used on the rug. Consider all these aspects before you finally make a purchase for the rugs. In case you are buying a costly rug, make sure that you understand the maintenance required for the same.

Safavieh outdoor rugs are a great name to trust, but then there are a lot of other options that you could be feasible according to your pocket.

Isn't it great when you get to save money while getting yourself something you love? When you use a printable coupon from Kohl, you get to do just that. At Kohl's you can find everything you need for yourself, your family and your home and better still, you can find things that fit your budget. Kohl's began as grocery store in Milwaukee, Wisconsin in 1927. 35 years later, in 1962, they opened their first department store. In 2013, with 1162 stores across 49 states, it was adjudged the second largest department store in the US as per retail sales.

You can use your Kohl's printable coupon both online at the Kohl's website and offline at the Kohl's stores. If you're setting up your first home, Kohl's is the place to get your basic linens, cutlery and crockery. Not only are you assured to find great designs that match your personality, by taking advantage of their regular sale and daily deals, all of this should fit comfortably within your budget. Once the basics are done, you can keep working on your home decor by adding a few pieces every month or saving up to buy something big like a futon or a dining table.

When it comes to clothes, Kohl's has something to offer for every man, woman and child. From pajamas for a lazy Sunday to formal office wear, you can find everything you need in one store. Along with clothes, you can also mix and match accessories, shoes and bags to complete your outfit. Now you may be dressed to the nines, but if you don't smell as good, you're short changing yourself. Hence, after you've picked out your selection of clothes for the season, head over the fragrances.

Sports fans love Kohl's for their partnership with agencies like NBA and teams like the Boston Bruins and Chicago Blackhawks. For most sports enthusiasts, there's no better way to spend a printable coupon for Kohl's than on a jersey or a cap for the weekend game. With Kohl's, you can even show your support for a team through bedspreads, wall decor, drink ware or fridges and furniture.

For college students, the clearance section at Kohl's is a God send. For everything from clothes and accessories to linen and furniture, this is where most students head. Some stores even have an aisle known as the Off Aisle dedicated to selling returned products at a marked down rate. This includes clothing, home accessories, jewellery etc. that are new, but have been returned to the store. Using your Kohl's printable coupon here can let you get things at throwaway prices.

For some of us, it can be tough to get out of our bed super early in the morning to power through an intense workout. However, in order to lead a healthy lifestyle, it is important to add some exercise to your routine. One of the biggest ways to motivate yourself to get up and go to the gym is by investing in some good quality and attractive shoes and fitness clothes. Some of the most popular fitness brands that make shoes and apparel are as follows. Adidas Adidas is a Germany-based company that is known for its high-quality fitness gear. This includes good-quality sports shoes, clothing, and other accessories that are needed for sports and exercise. The shoes made by Adidas can be categorized into different types since they are suitable for different activities like running, weight training, hiking, etc. Adidas activewear is also made using the best quality fabric that is breathable, sweat-wicking, and of course, flattering. Nike Another popular brand in the athletic accessories industry is Nike. Especially known for making excellent running shoes, Nike also makes great quality sports bras, leggings, T-shirts, and other fitness accessories. If you are willing to invest more, you can go for the Nike Pro range that offers better support and comfort while working out. Puma Puma is another German fitness brand that was actually founded by Rudolf Dassler, the older brother of Adolf Dassler, the founder of Adidas. The brand is exceptionally popular for its active-wear line. Aside from stylish shoes and clothing, you can also find good backpacks, headgear, and even kid’s apparel at Puma. Lululemon Athletica This brand has recently become extremely popular among the fitness community, especially among women. Their specialty is making high-quality, stylish leggings that offer great support and comfort when working out. You can also find good-quality casual clothing on the Lululemon Athletica website. Under Armour Under Armour is a famous brand in the athletics industry, not just because of its super cool logo but also because of how great its products are. Their clothing is made using fabrics that are breathable and efficient in wicking sweat quickly. You can get shoes and clothes for activities ranging from baseball, fishing, lacrosse to basketball, soccer, softball, and many more.