You are what you eat. This is something we all have heard or read somewhere but rarely follow. It is a fact that every living cell in our bodies is made from the food we eat, and hence we are literally what we eat. If you have been eating junk for the longest time, its high time you stopped and started a healthy lifestyle. It is also important to make your kids understand the benefits of eating healthy at all times and ill effects of unhealthy junk food that most of them consume on a daily basis. Most people are confused about what is healthy and what isn't. By knowing your food well, you can make great changes in your and your kids' health and life. There are many food items we must avoid feeding our kids if we have to set a healthy lifestyle. When you are preparing food for your kids, remember to stay away from these food items: As a thumb rule, never let your child have food with a drink (water or any other liquid). Intake of water or liquid along with food or right after a meal causes trouble in digestion. And most health problems that we today face is because of the problems with digestion. Remember to teach your kids to not have water or any other drink while having food and after finishing a meal. The best way is to have water 20 minutes before starting a meal and one hour after eating. Avoid bread. Don't be fooled by the 'whole grain wheat bread' either. Bread, any type of bread is bad for your kids. Bread has lots of gluten, very low in nutrients, spike sugar level and contain other harmful substances. With bread, most of junk goes out of the window. Fried and deep fried food. These are fattening, and takes away all the nutrients from the food. Deep fried food also trigger chronic health condition in most people. Sweet snacks and peanut butter. Some snacks that are available in the shops are loaded with high amount of sugar and corn syrup, which isn't good for the body. There are chances of finding additives in peanut butter, which is again very unhealthy for your kids. Aerated drinks and soda. There is a risk of heart disease in the long run, along with diabetes, impact the liver not in a good way, cause obesity and harm teeth. When preparing snacks and meals for your kids, do remember to exclude this things that are harmful for your kids. The earlier that have a habit of eating healthy and living a healthy lifestyle, the better future you plan for them.

When it comes to your favorite four-legged friend, you have to ensure that your dog gets the best. Be it the environment your dog lives in, the people he/she is around or the food he/she eats. You have to make sure that your dog gets no less than what your own kid might get! Recently, there have been multiple instances of pet owners reporting that their pets are developing food-related allergies. It is possible that your dog has been eating the same food for the past three to four years and suddenly develops an allergy toward it. In such a case, you must get them on the best dog food for allergies. Here are a few points to consider while purchasing the best dog food for allergies to take care of your loving pet.

Most common allergens

The most commonly reported allergens by pet owners in the country are as follows: -Beef -Dairy -Chicken -Lamb -Wheat -Fish -Soy -Corn As you can see, these are all protein sources used in making dog food. Surprisingly, these are items that dogs are not known to be naturally allergic to. It just so happens that our pets are constantly exposed to such items and develop allergies. In such a case, you will be able to give your dog the best dog food for allergies only once you know what the underlying issue is.

Hypoallergenic ingredients

Now that you know the common allergens, what are the common hypoallergenic items that you can look for in your dog’s food? Here are some pointers for deeper insight.

Limited ingredients

When you are still in the stage of trying figure out which allergen is bothering your pet, purchase food with limited ingredients. This will help in easier pinpointing of the best dog food for allergies.

Novel ingredients

You could also try giving your dog food that contains novel ingredients. In other words, try looking for products with lesser common ingredients like buffalo, pheasant, kangaroo, and millets. They might not be allergic to these foods.

Prescription- or vet-suggested diets

As the name suggests, these products are typically prescribed and sold by veterinarians. These are generally rich in the common hypoallergenic substances and should help curb the problem. Prescription-suggested foods can also prove to be the best dog food for the allergies your pet is facing.

Allergy or intolerance?

Food allergies and food intolerance are two different scenarios that your pet might be facing. A food allergy is like any involuntary autoimmune response that the body is responsible for. This is a way of your body deeming a certain substance as harmful. In such a case, it might not be very difficult for you point out the symptoms and pick the best dog food for allergies. A food intolerance situation is different. It is more a digestive problem as the body is unable to digest the particular food. This is an inability that cannot be cured. You will have to work around it. In either case, it is important that you get your pet examined and take the necessary precautions while picking the best food for the allergies your dog faces. It is always better when you understand the problem and work toward preventing it.

Is doog food always the cause of allergies?

Contrary to popular belief, food might not always be the primary cause for allergies in your pet. Reportedly, only 10% of the allergies found in pets are because of their diets. In any case, always ensure that your pet gets food that works around the allergy. It should always help them and not worsen the situation. In the end, what matters is that your dog is healthy and sprightly. If you believe they have any symptoms like skin rashes, hives, itching, paw biting, nausea, and diarrhea, take them to a vet. You should consider feeding them with a commercial dog food that has been tested and specially designed to control such issues.

Pancreatic cancer is the most deadly disease among other types of cancers. It is difficult to detect it at an early stage and it is often diagnosed at an advanced level. It spreads quickly and has the highest fatality rate. There is no definite way to prevent pancreatic cancer. But there are a few recommendations that might reduce your risk.

• Quit smoking: One of the most widely known risk factors that cause at least 20-30% pancreatic cancer is smoking. If you can’t quit smoking, you should consult with your doctor for effective measures including treatment and nicotine substitution therapy. You can also take the help of nicotine cessation support groups to quit smoking.
• Stop consumption of alcohol: Like smoking, alcohol is also a very common risk factor, which leads to a threat of pancreatic cancer. Consumption of too much alcohol causes adverse effects on your body. If you are committed to preventing pancreatic cancer, you should reduce the quantity of alcohol consumption initially and slowly stop drinking.
• Avoid exposure to some chemicals in the workplace: Exposure to pesticides and heavy metals can trigger pancreatic cancer. So proper and adequate protection for exposed skin has to be taken while working with pesticides and certain heavy metals. It will minimize your risk of pancreatic cancer.
• Keep your weight at a healthy level: Acquiring and maintaining a healthy weight will lower the probability to be attacked by pancreatic cancer. Regular exercise and a healthy diet can help you maintain a proper body weight. A study reveals that people with high body mass index (BMI) possess more risk of pancreatic cancer. You can calculate your BMI by dividing your body weight in kilograms by the square of your height in meters. People with BMI above 23 are considered at risk.
• Choose a healthy diet: A healthy diet helps you to reduce the risk of pancreatic cancer. There should be at least 1 and ½ cup fresh vegetables and fruits in your diet every day. Whole grains, dried fruits, nuts, coconuts, dairy products, egg yolks, garlic, etc. are also effective in reducing the risk of pancreatic cancer.

Prevention is better than cure and prevention needs general awareness. So be aware and follow these preventive measures.

If the windows in your home have become outdated, you need to replace them immediately. It is one of the most cost-effective home improvement technique you can easily carry out. Other types of improvement projects cost a lot of money, but window replacement, especially with more energy efficient ones offer great advantages. The money you save can accumulate over time, and the energy savings becomes higher compared to the cost involved with the windows.

• Reduced maintenance hassles: You can find a lot of online companies that offer replacement window sale. You can make use of the best deals to give a different look to your home. Some people focus on constantly painting and repairing old windows, and it involves a lot of hassles. This approach can be quite bothersome as well. You are probably fed up with painting and cleaning your windows, and window replacement eliminate all types of maintenance hassles.
• Enhanced aesthetic appeal: You cannot find a better option than replacement window screen to beautify your home. Everybody considers their homes as their prized possession, and it is essential to make a considerable investment to keep it looking the best. When you replace the windows, you are enhancing the aesthetic appeal of your home in a cost-effective way and the beauty and sophistication of your home undergoes a tremendous transformation.
• Various types of windows with stunning looks and features: Today, most of the window replacement companies offer unique designs, and they have come up with a lot of innovative and creative styles as well. Many old home windows look pretty much the same, and this problem can be addressed by making use of the best window replacement sale offers. You can find amazing designs and styles these days, and some of the latest arrivals include picture windows, bays, and bows. These types of designs can make your home look like a showplace.
• Other advantages of window replacement: These include better security, optimal privacy, tax advantages, reduced energy bills, easy cleaning, high resale value and many more. Opt for replacement window sale if you want these benefits.

In summer, car dealers strike their best car deals to get rid of all the cars stuck in their inventory, so that they can create floor space for the newer models. And as always the best car deals are offered for the vehicles that are the least sought after, which this year would be an odd combination of larger cars and more fuel-efficient rides especially costlier hybrids and full-electric cars. Consumers have started preferring the new range of crossovers, and this has led to the downfall in the sales of sedans. The SUVs are seen emerging as smaller and sportier models that offer added interior room and utility over the comparably sized sedans. This is the major reason for the short circuiting in the cars' sales, which has forced auto dealers to put up cheap cars for sale in order to push out the older models. As people have been through the era of higher fuel prices, the current fuel prices do not seem to bother the customers; hence they avoid investing in smaller, fuel-efficient cars but prefer to invest in monster crossovers and SUVs instead. Let’s take a glimpse at the different cars that are put up for clearance sale: Nissan Leaf: This car comes with a great deal of $10,650 lease cash or $5,000 cash back and zero percent financing for 72 months. Kia Soul EV: The Kia comes with up to $9,500 lease cash. This is quite a subsidy on the all electric version of this cool car. But this offer is unfortunately available only in a few states. Ford C-Max Energi: There is an offer of up to $8,507 lease cash or $3,000 cash back on the C-Max. This plug-in hybrid version of Ford is a slow-seller although it is fuel-efficient. BMW i3: This model of BMW comes with up to $7,500 lease cash. The i3 is an oddly-styled compact electric car and is the only one that gives buyers the choice of fully electric operation. It is not as fun to drive though.

The LG V20 is an Android phablet that is part of the LG V series. It was unveiled on September 2016 and is a successor to the LG V10. The power button of the device is rear mounted and is integrated with a fingerprint scanner. The phone has other sensors like a gyroscope, compass, proximity, accelerometer, color spectrum, and barometer. The color variants of this model are pink, silver, and dark grey, which is also called The Titan. The V20 has a 5.7-inch display with a Gorilla Glass 4 coating. The LG v20 has both front- and rear-facing dual cameras. It comes with a Qualcomm Snapdragon 820 processor and 4GB of RAM. It is available in a 64GB internal storage option with an expandable external memory of up to 2 TB. The 3200 MAh battery of the V20 is also replaceable. It is shipped with the Android 7.0 Nougat and is one of the first phones to use this version of the Andriod operating system. However, the operating system of the LG V20 can be upgraded to Android Oreo. The LG V20 comes with a sleek aluminum chassis. It has a secondary display that is 2.1 inches sitting above the regular display, which keeps the apps and contacts right at the top. This phablet comes with 3 mics and can record more clear and accurate audio. The rear cameras are 16 and 8 megapixels and it comes with features like auto laser focus and dual LED flash. While the front camera is 5 megapixels, the camera also comes with the image stabilization feature that allows good quality photos to be clicked in unsteady hands as well. Even on the move clearer videos can be recorded.  It delivers crisp and good audio quality, which is as good as the source itself. The dimensions of the LG v20 are 6.29×3.01×0.3 when measured in inches and 159.7×78.1×7.7 in millimeters. The LG V20 weighs 6.24 ounces, which is 177 grams. It is a dual-sim phablet and has a photo, video and document editor. It offers to send messages in the form of a threaded view for SMS, MMS, IM, email and push email. Amazon offers an unlocked LG V20 in the Titan color at a price of about $189. Similarly, the site offers the silver color variant of the LG V20, which is factory unlocked at a price of around $200. eBay also has a good deal for a silver 64GB unlocked model that can be acquired at a price of around $199.95.