Technology knows no bounds anymore. You can now connect to people all around the world in the blink of an eye. Things get better when you can connect to more than one person at a time. Be it for business or personal use, conference calls are the best thing to have happened in the world of social networking. You can have a conference call with your family and friends all around the world. You can hold a meeting online and get your workplace to your home anytime. Here are the popular international conference calling platforms Skype: Skype is the most common and famous video calling platform. Skype gives you an option to connect with up to 25 people at a time. You can choose between a video conference or an audio conference. All you need is a Skype account and you can connect with people free of cost. Skype even gives you an option to call people without a Skype account with Skype credit or subscription. Google+ hangouts: It is one of the simplest and most efficient platforms for international conference calling. Hangouts is compatible with any device and has impeccable clarity. Hangouts lets you call 25 people at a time in HD video for Work or Education. This service is also free of cost and just requires a Gmail account to be able to make calls all around the world. Phone.com: Phone.com allows you to connect with up to 300 people at affordable prices. This platform is suitable for voice calls. Calls are in HD voice quality and are crisp and clear. Phone.com is compatible with any phone system. There is also a trial offer where all calls are free for a duration of 30 days. Conferencecalls.com: With this service, you can connect with up to 50 people in one go. Conference calls made through this platform is not based on contract but on a pay per minute basis. You can call up to 45 countries in supreme voice quality. One of the special features of this platform is that you can record and listen to your conference calls. This service too comes with a trial offer with free calling for 30 days. OpenVoice: OpenVoice allows you to connect to 500 people at once at just $0.8/min. It has the facility to make conference calls in 50 countries worldwide. It is very easy to schedule a conference call and invite the attendees. You don't need to have any early reservations to make calls through OpenVoice. OpenVoice is also available as an app and can be used across all smartphones. You can also save your conferences as MP3 and listen to it later. FreeBridge: FreeBridge gives you unlimited international conference calling services. You can connect with up to 120 people free of cost. All you have to pay for is the toll charge. Be it for personal or business use, FreeBridge is the most simple and secure way to make international conference calls.

When considering Chevy Traverse lease deals, it is nice to know the features of the generation of cars a particular model belongs to. The first generation of Chevy Traverse falls in the years 2009 to 2017. Beginning with the year 2010, the early 2010 update on the LT models had the Chevy Traverse lose its Traverse badge from the front doors. Further, the General Motors logos too were removed from the front doors of the vehicle in the beginning 2010 models. In the year 2013, the vehicle under went a face lift that was unveiled during the 2012 New York Auto Show. With a front fascia, new grill, reworked Camaro-inspired tail lights, redesigned rear lift gate and improved transmission to up scale the timing and shift quality, the 2013 Chevy Traverse received a great face lift that was considered to be a top design during its time. On March 28, 2012, General Motors released pictures of Chevrolet’s new color touch-screen. Also, show cased were the standard My Link and a wood interior trim. Leather and cloth seating surfaces were also made available depending on the chosen model. The cloth covers are a standard feature on the LS and 1LT models, while the leather upholstery is standard on the LTZ, both of which are available on the 2LT model. Ranging from the base LS to the top-of-the-line LTZ models, front wheel drive and all-wheel drive versions are available along with some new wheels. The 2LT and LTZ models come with a standard Bose audio system while the base price of the 2013 Traverse LS stands at $30,510. These became popular when mentioning Chevy Traverse lease deals. In the year 2014, not too many cosmetic changes were made in the model. The notable changes included the addition of lane departure warning and forward collision alert by Chevrolet. The dual charge capable USB port was shifted to the rear of the center console as an update of the audio system. No notable changes were marked in the year 2015 model. The 2016 Traverse model received minor changes like the reduction in the trim level.

There are a number of features and components in top load washers that are impressive and which make them stand out in the market. But it is important to go through the necessary features in top load washers before you go ahead and buy one. The basic features to look for are:

• Water holding capacity: Before short-listing the best top load washers for your home or professional purpose, it is necessary to consider the potential of the washer according to your need. Washers with higher capacity are better for more loads, while a smaller one is preferable for lesser loads.
• Stain removal capacity: There is a particular method called ‘stain removal,' which is featured in top load washers. Remember to look for this feature in the machine that you wish to buy. This advanced technology is efficient in cleaning the any tough stains from wine, coffee, soil, etc. from the clothes.
• Water heater and steamer: Hot water is the most important factor necessary for efficient cleaning. The dirt and stains will not come out without hot water acting with chemicals on them. If the machine is not capable of creating enough heat in the water, then the clothes will not be clean. Thus, ensuring that the washer has a good and a durable water heater is a must before making a purchase.
• Spin cycle: The spin cycle used for drying the clothes inside top load washers is measured by revolutions per minute (rpm). Higher rpm allows better drying, apart from it depending on the type of clothes that are being dried.

Apart from these basic features to keep in mind, there are a few more things that need the buyer’s attention like the material used for the tub. Check if it is plastic or stainless steel. The wash settings must be checked as they have preset wash programs to clean different types of clothes efficiently. For the increasing number of benefits, top load washers are a good choice within the other range of semi-automatic, automatic, and front load washers available in the market.

Rheumatoid arthritis or RA is the inflammation of joints, leading to cartilage degeneration. It is an autoimmune disease wherein the immune system attacks the body's tissues and can be caused by the wear and tear of the joints. It is estimated that more than 20 percent, which is over 50 million people, get diagnosed with rheumatic conditions like arthritis. Here are some things to avoid in daily lives for better management of rheumatoid arthritis. Leading a sedentary lifestyle A sedentary lifestyle is one of the biggest risk factors for rheumatoid arthritis. Lack of movement can weaken the joints, making it challenging to manage rheumatoid arthritis. Doctors recommend doing some light intensity exercises to relieve pain due to arthritis and help build stronger joints. Bad posture Bad body posture can put excess weight on weakened joints, which can worsen rheumatoid arthritis. A good body posture reduces the pressure on the joints, thereby reducing other symptoms like excess joint pain and trouble walking or doing simple chores. Wearing high heels High heels can put a lot of pressure on the hips and knees. This can aggravate arthritis symptoms. The cartilage around the joints can get damaged further, resulting in pain and inflammation. Performing high-intensity exercises Joints tend to weaken with age, and performing specific exercises damages the weakened joints and aggravates rheumatoid arthritis caused by inflammation triggered by exercising. Consuming refined carbohydrates Refined carbohydrates such as white flour, rice, pasta, pizza, and many breakfast cereals have little to no nutrient value. Having too many sources of refined carbohydrates in one's meals can increase and worsen arthritis symptoms. Consuming refined carbohydrates with refined sugar in the form of pastries and cakes can be even more harmful, as they can increase inflammation and pain. Eating processed foods Processed foods contain high amounts of preservatives in the form of MSG (monosodium glutamate). These preservatives can increase the amount of sodium and uric acid in the body. Excess uric acid in the body can result in its crystallization in the joints, resulting in pain and inflammation. Drinking aerated drinks Aerated or carbonated drinks contain high amounts of sugar. These drinks increase the risk of one putting on visceral fat and being diagnosed with diabetes and reduce the body’s ability to absorb calcium. Low calcium levels in the body increase the risk of osteoarthritis. Women with low calcium levels stand a greater chance of getting rheumatoid arthritis. Otezla® (apremilast) is used to treat the symptoms of active psoriatic arthritis in adults that works by inhibiting an enzyme (phosphodiesterase 4) within the immune system that can affect certain cells and contribute to inflammation in the body. In very early studies, Otezla showed potential in the treatment of RA.

There are endless cell phone companies, all offering coverages better than the others and high data speed at affordable prices. No matter what you’re looking for, all of the top cell phone companies work to provide better speeds and coverage than their competitors. That said, if you are not satisfied with your current network provider, you can make the switch. Here are the top five cell phone companies in the country you can consider.  T-Mobile T-Mobile is one of the most popular cell phone companies in the country. The company is best known for offering a range of affordable family plans. This carrier also has the best nationwide 5G coverage and fastest data speeds at 54.1 Mbps. The prepaid plans start from $40 per month, while the unlimited plan starts from $60 per month. For seniors over 55 and first responders, there are specific plans with great deals. Some plans also include a free Netflix subscription and free in-flight texting.  AT&T AT&T is one of the largest carriers, offering specialized plans for veterans and those in the military. The company is also one of the oldest wireless carriers and has a broader coverage nationwide than T-Mobile. AT&T prepaid plans start at $30 per month when you prepay for a year. The carrier’s Value Plus plan at $50 per month provides 5G access and many other perks but is limited to single users. The unlimited plans start at $65 per month for a single line that is reduced to $140 per month for four lines. The carrier also offers substantial discounts for employees and members of some companies and organizations.  Verizon Verizon is the second largest cell phone company after AT&T. The company is based in New York City and is a fully owned subsidiary of Verizon Communications. It also offers solid coverage throughout the country, a reliable 5G network, and a large customer base. Though it is one of the expensive carriers, the company offers decent plans when you invest in their cell phone. Verizon’s budget plan starts from $30 a month, and its unlimited plans start at $70 per month. The carrier has also enhanced its existing Ultra-Wideband 5G network with a C-Band spectrum for super-fast speeds. Verizon has additional perks, depending on the plan you choose. Mint Mobile Mint was founded in 2016 and provides a wide variety of network services and plans. The carrier uses T-Mobile’s network for coverage, so you can expect good performance, especially in urban areas. Mint Mobile has low monthly rates for unlimited data but requires a year’s commitment. The carrier gives users the opportunity to try out their service at rates as low as $30 per month for three months before committing to a longer time frame. Also, Mint Mobile’s prepaid plans for 12 months are much cheaper than any other plans.  Visible Visible also stands among the top cell phone companies. It runs on Verizon’s 4G LTE network and offers one-phone plans known as the Visible Unlimited plan for as low as $25 per month. This plan is actually priced at $40 per month, but it can be lowered if you take advantage of the Party Pay group discount, making this plan a great option for families. The mobile carrier also provides a 5G service using Verizon’s coverage, but data speeds will be capped at 200 Mbps.  When choosing the ideal cell phone carrier for your needs, explore the plans and pricing of each carrier. As most affordable plans require commitment, you should choose a company that meets your needs and fits your budget. 

You must have come across numerous 4G mobile phones for sale boards. Choosing the appropriate one from the 4G phones sale might be difficult, but the 4G cell phone deals are so lucrative at times that you cannot resist buying the same from the sale. Samsung Galaxy J2 2016 Samsung Galaxy J2 can be purchased from 4G Phones Sale. This smartphone comes with 1.5 GB RAM and has a front camera of 5MP along with a quad-core processor. The screen size is 12.7 cm, and this smartphone which can be procured from numerous 4G cell phone deals has a battery capacity of 2600 mAh. This makes it a viable entity to purchase if you come across it during the 4G mobile phones for sale option. When you purchase the Samsung Galaxy J2 2016 from any of 4G phones sale you are likely to get the mobile along with its charger, headphone, and a booklet. Even when the smartphone is purchased from the 4G cell phone deals, you will get an additional 12-month brand warranty. The smartphone which comes in black color has a dual SIM slot considering the imperative requirements of today’s generation. Expect to click some awesome pictures from the Samsung Galaxy J2 which you pick from 4G Mobile Phones for Sale as the rear camera is 8MP while the front camera is 5MP. This 4G smartphone is available for a base price of $123.70. Motorola Moto E4 If you get a chance to be a part of 4G mobile phones for sale, you should look for Motorola Moto E4. This 4G cell phone deals product will never disappoint you and comes with a decent 2GB of RAM. The front camera is also 5 MP which allows for the user to click some decent selfies. The rear camera is 8MP and can easily compete with a normal digital camera. Motorola Moto E4 comes with a battery capacity of 2800 mAh and has a 12 months brand warranty. The iron-grey smartphone can be purchased from any of the 4G cell phone deals and comes with unique and innovative features like call forwarding and call waiting. You also need not worry about the screen protection when you buy a Motorola Moto E4 as the smartphone comes equipped with Gorilla Glass 3. The smartphone has a v7.1 (Nougat) operating system which makes it compatible with latest technologies in the market. This 4G smartphone can be purchased for $ 132.98 from any of the smartphone sales. Coolpad Note 3S Coolpad Note 3S is another of the smartphone which can be purchased from 4G mobile phones for sale deal. This 4G equipped smartphone comes with a 3GB of RAM and is octa-core processor enabled. The 5.5-inch screen size smartphone is known to have a camera of 13 MP and comes with a battery capacity of 2500mAh. The smartphone can be purchased at 4G cell phone deals and comes with a handset, battery, travel charger, a USB cable, earphones, warranty card and a protective film among other features. Coolpad Note 3S will always keep your worries away since the smartphone comes with a 12-month brand warranty. The smartphone is available in golden color and has a dual SIM option. The smartphone which is much in demand in 4G cell phone deals has a capacitive touch screen which makes it all the more attractive. The Android smartphone operates on a v 6.0 marshmallow and has numerous pre-installed apps which have been designed keeping in mind the active usage of the smartphone by the user. Coolpad Note 3S is available for a base price of $ 149.97.