It is common to change phones frequently. It is known that you can never be satisfied with one phone for a long time. Therefore, manufacturers are constantly coming upJust when they think they have the phone they had always wanted, another one is launched. This ongoing desire to get the latest smartphone in the market isn’t going to die down anytime soon. In fact, it might never die down. Most people spend their money on a smartphone without proper analysis. Then they end up regretting having spent their money. It doesn’t have to be your story. Investing in the right phone is what must be done. That is why this list has been compiled to help make your decision process easier. It is a list that will help you determine where you can invest without regret. Are you ready for it?

Best smartphones you can spend on

iPhone X

This is one of the most-awaited iPhones ever. The 64GB variant costs $999 and the 256GB variant costs $1149 approximately. This iPhone model has bid goodbye to the home button. A whopping 5.8-inch screen makes everything just so much clearer. It has a 2716 mAh battery. With 3GB RAM, 12MP back camera and a 7MP camera, this is the best iPhone yet. Although dubbed luxurious, it is worth every penny you spend on it.

iPhone 8 Plus

This is bigger than the iPhone 8 but smaller than an iPhone X in terms of size. It has a 5.5-inch screen and comes with a 3GB RAM. It has dual back cameras, both 12MP each, which are incredible. Its front camera is 7MP. It comes in two variants of 64GB and 256GB. The 64GB version costs $799 and the 256GB version costs $949 approximately. If you want something a little more sophisticated than iPhone 8, then you should opt for this model.

iPhone 8

This iPhone model is for those who want a smaller screen size, but who still want to experience the new features of an iPhone. It comes with a 4.7-inch screen size and 2GB RAM. The 64GB variant costs around $699 while the 256GB variant costs around $849. It comes with an 1821 mAh battery which is enough to get you through the day. The camera quality is better than previous iPhone models. The front camera is 7MP while the back camera is at an impressive 12MP.

Samsung Galaxy S8 Plus

This model of Samsung has a large screen. It comes with a massive 6.2-inch screen. It comes in a single 64GB variant which costs $850 approximately. It has a powerful battery of 3500 mAh that does not discharge in a jiffy. It comes with a powerful 4GB RAM, making it less prone to lag. The camera is crisp and it is notably one of the best Samsung products to date. For those who love watching Netflix on the big screen, this is the best choice.

Samsung Galaxy S8

This Samsung smartphone is priced at $725 approximately and comes with a 5.8-inch screen. It houses a 3000 mAh battery so that you can use it for the entire day. The camera quality is good with a back camera of 12MP and a front camera of 8MP. The RAM is 4GB and this phone comes with the 64GB variant. For those who want the best of Samsung without shelling out another $100 for the Plus variant, this is the best choice for them.

Samsung Galaxy Note 8

This exceptional Samsung model comes with 64GB storage. It comes with Samsung’s largest screen yet of 6.3 inches. It has a powerful 6GB RAM for powerful processing. It has a dynamic 3300 mAh battery. There are two rear cameras of 12MP each and the front camera is of 8MP. It has a fantastic feature list and comes at $950 approximately, which is quite high for some. But if you want an exceptionally large screen, this is the right pick.

Google Pixel 2XL

This phone by Google comes with a 6-inch screen. It has 4GB RAM that works flawlessly. It comes in two storage options, 64GB and 128GB. It costs around $849 for the 64GB model and around $949 for the 128GB model. It comes with a 3520 mAh battery. With the excellent 12MP back and 8MP front camera, it is one of the best phones by Google. The design is impressive too. Since these smartphones have been tried and tested, you can rest assured about their capability. Choose the smartphone with the features that meet your requirements.

Genealogical information can be instrumental in finding financial data and residences, and it can even help in finding relatives and clarifying the citizenship status and occupation of your ancestors. Although important, establishing an accurate genealogical timeline can be tricky when you don’t have much information to follow. In such cases, most people rely on oral accounts to know more about their family, which, unfortunately, may or may not have any factual substance to it. Ideally, it would be prudent to stick to more reliable resources like court records.

Court records are easily available in the courthouse or on certain online platforms, but you might have to pay an administrative fee to access such information. If you need some solid evidence pertaining to your ancestry or just wish to know more about your lineage, you should definitely try this medium. These forms of court records can also help you get substantial information pertaining to unresolved family disputes.

Adoption records
These records hold all the essential material related to a legal adoption, including the original name of the adopted child, and their biological and foster parents, but you will need a court order to acquire this kind of information. Usually, such records are opened by the adopted child. Given the sensitive nature of the file, you will need a concrete reason to open such a file, and the court may not accept genealogical research as a qualifying cause.

Divorce records
Documents related to divorce comprise details like the names of both the spouses, their respective date of births, the state or country of their birth, names of their children, the marriage date and location, and the reason for their separation. If you want a copy of the divorce paperwork, you'll have to write an application to the county courthouse where the divorce was granted. You will be required to mention details like the names of the spouses, the year of the divorce, and how you are related to the couple.

Naturalization records
Every record encloses a citizenship petition to the INS (Immigration and Naturalization Service), a petition to the local court clerk, and a Certificate of Naturalization. Apart from the courthouse, you can get the naturalization records from the INS. To receive a copy of these records, you’ll have to write to the local INS office and fill out form G-641 (Application for Verification of Information from Immigration and Naturalization Service Records). The early naturalization records might not be archived by the INS and can only be obtained in the county courthouse where the naturalization occurred.

Probate records
These type of court records can come in handy to establish a major chunk of the genealogical timeline. A probate record is created during the time of a person’s death to legalize the status of their will. These documents give you access to the person’s will and the type of assets they owned. Also, it generally enlists the names of the heirs and their relationship with the deceased individual.

If your ancestors were dealing with a court case, you could also get a hold of the following court records:

Case files
To find a case file, you will be expected to get a case file number from the index, minutes of the case, or docket. Such records contain vital information like evidence, testimonies, depositions, and correspondence.

Dockets
After the court decides that it will hear a case, it is kept on the court docket until the final trial. The entries on the docket comprise the plaintiff and defendant for every case, the dates of each hearing of the case, file number, and the titles of every document pertaining to the case. Normally, the dockets are arranged in a chronological format and divided by case types like civil, criminal, enforcement, family, and equity.

Minutes
The minutes of the court are maintained by a clerk, recording all the activity in court during a hearing. This form of record can especially come to the rescue when you can’t locate the dockets or indexes. Like dockets, these are kept in chronological order but are usually not indexed.

Orders
You can find the recorded orders of the court in almost every county’s courthouse. Typically, these documents contain an outline of the case and the judgment that is passed. Interestingly, in the past century, a significant number of naturalizations, memorials, the appointment of guardians, and re-recordings of the deeds were documented in the order books.

The best place to start your hunt for the right genealogical records is from a local court. You can approach the state or federal courts for records if the case involves violation of state or federal laws. You’ll have to write to the court in the area where your ancestors lived to obtain the records. If you are looking for material related to a case from a different jurisdiction or is sensitive, you will have to contact the court clerk in person.

Had a lot of greasy food last night? You must woken up with a burning sensation in your esophagus and discomfort in your chest and stomach. Acid reflux is an aberration of our digestive system. When we consume food, it generally goes down our food pipe (esophagus) to our stomach, where the food is broken down and digested. Occasionally, the acid produced during the breaking down of food is forced back to the esophagus. This causes a burning sensation in the lower part of the chest. Heartburn can be caused due to a reason as simple as your digestion system acting up. In such cases, you can follow certain healthy lifestyle habits and reduce the occurrence of acid reflux in your body. However, some times heartburn can be a symptom of something more aggravating. You should consult a medical practitioner if you notice that you tend to suffer from acid reflux quite often than normal. Here are a few small but effective habits you can adopt to ease your heartburn without popping any antacids bought over the counter. Watch what you eat: Food that contains processed sugar, caffeine, saturated fats are main culprits that cause heartburn. Avoid eating fried greasy food and carbonated soft drinks. Lower your intake of caffeine. You can drink tea instead of coffee. Chamomile tea and ginger tea have been known to provide relief from heartburn. Exercise: Avoid exercising immediately after your meals. Plan your exercise and workout routines well. Multiple studies have shown that losing 10 percent of your body weight can help in lowering the occurrence of acid reflux in the body and thus, prevent heartburn. Sleep: Some people suffer from night-time acid reflux. In such cases, avoid lying down or sleeping right after your meals. Try having your meals at least 3 hours before your bedtime. It is recommended that you sleep on your left side. Sleeping on your right side will put additional pressure on your stomach. This will trigger acid reflux causing heartburn. Kick the butt: Smoking is indeed injurious to health. It damages the body and results in lot of health issues. The most common one being heartburn. Although many tend to ignore it, constant acid reflux brought on smoking can be symptomatic of a more serious illness. Somethings to do everyday: Every morning, have a glass of warm water mixed with lemon juice and honey. This solution aids digestion and have been also known to help in weight-loss. Have a handful of raw almonds everyday. Not only the Vitamin E-rich almonds good in easing acid reflux, but they are good for skin and hair as well.

Thousands of diet plans, hundreds of exercise regimes, ample of free advice and conflicting information on the internet makes newbies aiming at shedding those extra pounds frustrated, disappointed, and hopeless! What's worse, the concept of optimal nutrition undergoes a change every decade adding to the woes of those who thought they did it right. The best remedy, therefore, for people with health issues, weight problems and nutrient deficiency is to seek professional nutritional health consultation. Nutrient health consultation is designed to help everyone who is looking for a diet overhaul, manage a medical condition, fine-tune food choices, and the like. Nutritional health consultation and dietary intervention is known to benefit people with heart disease, high blood pressure, high cholesterol, allergies, pre-diabetic conditions, diabetes, IBS, celiac disease, obesity, weight normalization, convalescence, pregnancy etc. Since no two bodies are alike, the nutritional requirements for every individual is unique and that's why personal nutrition consultation especially helps. The nutritionist incorporates useful cues from your tendencies, lifestyles, body requirements to design a unique and balanced plan. Nutritional health consultation begins with a questionnaire that requires you to fill in critical information about ongoing medications, supplements, surgeries, allergies, stress levels, lifestyle, sleep patterns, energy levels, activity etc. Some nutritionists may advice you to even jot down the things you ate 24-hrs prior to the consultation. Many nutritionists ask their clients to maintain a diary of their food intake a couple of days prior to the diet. This follows an examination of your current condition. The examination includes a blood test to gauge the activity of the blood, toxins in the blood, blood type etc. An iridology examination is done to determine inherent weaknesses and other important factors. Once all tests and questionnaires are complete, your nutritionist may explain any nutrient deficiency or an excess of nutrient that you may have. A diet plan to suit your requirements may then be prepared. The next few consultations may be spent in observing your body's response, new development and overall progress. Nutritional health consultation is an expense that is usually not covered by health consultation, however, it is a very cost-effective investment for your long-term health. The duration of the nutritional consultation depends on your progress and overall well-being. Nutritional health consultation is a partnership that helps you achieve your health goals and course corrects your food and lifestyle habits.

Are you looking to buy the best side-by-side refrigerator but are not sure which one to buy? There are numerous brands and types available for refrigerators, but choosing the right one may be tricky and challenging. A side-by-side refrigerator is a good and affordable option if you want to store fresh food on one side and frozen food on the other. Let us detail the top five side-by-side refrigerators you can pick up this summer. LG Door-in-Door Refrigerator (LSXS26366) This refrigerator has a capacity of 26.1 cubic feet and is available in stainless steel and black stainless steel finishes. It has an external water and ice dispenser in the freezer door, which features digital temperature controls. The distinctive energy-saving third door on the refrigerator is also available. It also has the door-in-door trait that allows you to conveniently access food products through the refrigerator door without having to open it fully. The external dimensions of this refrigerator are 35 7/9 x 70 1/4 x 36 5/16 inches. Whirlpool Side-by-Side Refrigerator (WRS321SDH) This side-by-side refrigerator from Whirlpool has a 21.4 cubic feet capacity and is available in black stainless steel and fingerprint-resistant stainless steel finishes. This side-by-side refrigerator helps easily and conveniently organize, maintain, and view the freezer and refrigerator. It offers an amalgamation of LED lighting and neat glass shelving, a useful feature of this refrigerator. It has exterior filtered water and an ice dispenser. It also has crisper drawers and a compartment to store around six cans to better organize food. Its external dimensions are 32 3/4 x 66 1/4 x 33 5/8 inches. GE Side-by-Side Refrigerator (GSS25GSHSS) This model from GE falls in the best affordable, spacious, and versatile refrigerators category. It has a capacity of 25.3 cubic feet and comes in a stainless-steel finish. It has built-in ice and water dispensers and two large crisper drawers to keep your vegetables fresh. For cheese and deli meats, there is a smaller drawer. This refrigerator’s interior is highly spacious, and the whole design is nicely organized. Its dimensions are 69 x 35.75 x 32.75 inches. KitchenAid Side-by-Side Refrigerator (KRSC703HPS) This refrigerator model from KitchenAid comes in the stylish and small refrigerators segment. 22.6 cubic feet is its capacity. It has advanced features, such as it comes with a programmable dispenser. The deli drawer is beneficial in keeping cheese and meats at the right temperature. Its LED lighting system helps you to find items conveniently as the multiple lights are placed strategically to serve this purpose. It comes with a one-year limited warranty.  Maytag Side-by-Side Refrigerator (MSS25N4MKZ) It does not come with a water or ice dispenser, but it has other features worth considering. The capacity it offers is 24.9 cubic feet. Around 15 cubic feet of this space is for fresh storage and ten cubic feet for frozen storage. As far as the interior of this Maytag model is concerned, it has bright LED lighting and seven bins in the freezer.  If you buy a side-by-side refrigerator, it would be best to consider numerous factors such as price point, capacity, and other advanced features. These types of fridges can be a good idea in the summer, especially when there’s a lot to store, such as ice creams.

Back pain may be caused due to many reasons including degenerative diseases, accidents, injuries fatigue and more. These factors may lead to long term or short term back pain. While resting for some time can offer back pain relief in a way that you don't put any pressure on the spine, a little bit of exercise can help in achieving a great solution. This is only possible because the back is a complex of muscles, the spine, ligaments and tendons—all of which enable one to move. So, restricting motion altogether may lead to further spasms and cramps. Here are a few exercises that you can do for back pain relief. Stretch the legs No back pain treatment is complete with stretches that can help the entire body unwind and stretch the aching muscles. These stretches can also assist in removing stiffness and are great for back pain relief. You can lie back on a mat and stretch your legs as you flex your toes. Bring your knees back up towards your abdomen before you repeat the stretch. Do this a few times a day and gradually increase the number of sets you practice the same. Neck and shoulder stretch Another method of back pain relief is with the help of stretches that will flex your neck and shoulders. You can sit upright and bring your head downwards, as close to the chest as possible. This exercise should help you feel the stretch in the nape or the back of the neck. The relief will spread through the rest of your back, eventually. Hip stretch Another good form of exercise for back pain treatment is the hip stretch. For this, you will need to stand with your feet apart. Make sure that the distance between the two feet is the same as your shoulders. Then, take a step back with one foot and bend forward with the other leg straight. You should feel the pull and stretch in the outer hip. Conclusion All the above exercises should be carried out with great caution, and one should do them slowly. Wear comfortable clothing so that you can move quickly and let your body breathe at the same time. As soon as you feel any sharp pain, you must stop the exercises immediately.