Cancer is a very dangerous and fatal disease which often leads to a long-term treatment that may or may not succeed. It is a disease which occurs from the unwarranted growth of cells which later go on to form malignant tumors in several parts of the body. If not treated, it spreads very quickly to all parts of the body, thereby blocking functional body systems. There are four stages of cancer, and as far as cancer symptoms and their recognition go, it normally does not come to the fore before the second stage. After the detection of cancer, which is usually always preceded by a biopsy report, treatment should start immediately because it does not take long to spread. There are many cancer treatment options of which a few include:

• Surgery This is one technique when it is used to treat cancer, often turns out to be very effective, especially in the country. It’s very well-known and one of the largely practiced cancer treatment options. Surgery is a procedure wherein the surgeon operates and removes the cancerous tumor from the body. You can browse the Internet to find out different ways the surgery is used against cancer and what you can expect before, during, and after surgery.
• Radiation therapy Radiation therapy is one of the most specific and targeted types of cancer treatment options. It uses high doses of tested radiation to kill the malignant cells and shrinks the size of tumors. The patients should also learn about the types of radiation and the reasons why they have side effects apart from other cancer symptoms.
• Chemotherapy This is the most popular and well-known type of cancer treatment that uses drugs and other types of medicines to kill the carcinogenic cells. Chemotherapy is highly effective because it works against cancer by attacking the cells directly. However, it must be executed with utmost precision and perfection otherwise it may prove harmful.
• Targeted therapy This therapy is another very special type of cancer treatment which targets the various changes in cancer cells that facilitate their growth, division, and spreading. This is also more or less effective in the country.

Even after all these treatment options, the patient has to be very careful and maintain all the restraints suggested by the doctors. It is a very difficult disease to cure permanently, and it often recurs in a patient who has been diagnosed once. The patient should be very cautious and patient while dealing with cancer, not giving up.

Prostate problems, surgery for prostate removal, difficulties with the bladder or even conditions like diabetes can make the pelvic muscles weak. When pelvic muscles do not work well, it can cause urinary incontinence and sexual dysfunction in men. Kegel for men can help with these problems. With some practice, Kegel exercises can be easy to do. Here are the steps for kegel exercises.

• The first step is to identify the right muscle group, which you need for kegel exercises. The best time to find your pelvic muscles for Kegel is during urination.
• When you are passing urine, try to stop the flow. You can even begin with slowing down urination. Concentrate on the muscles you are using for this process. These are the same muscles you need to do kegel for men.
• Another way to find the right muscles is to try to stop passing gas. These are the same muscles you need for kegel exercises.
• When you do this, there is no reason to hold your breath or tense your other muscles. You may require a few attempts to locate the right muscles for kegel successfully.
• Once you know which muscles to target, you can start to practice kegel exercises. Contract and release these pelvic muscles for 3 to 5 seconds at a time. Repeat 5 to 10 times. You can start by doing 5 to 10 sets of kegel exercises for 2-3 times every day.

Tips –

• As a beginner, you might find it easy to do kegel exercises in a lying position. Once you can comfortably tighten and relax the muscles, practice the steps in different positions such as standing up, sitting or even walking.
• It is important to relax while performing kegel exercises. Try to breathe naturally while contracting and releasing the muscles.
• As a beginner practitioner of kegel for men, you may find yourself moving other nearby muscles. But refrain from doing so. Otherwise, you won’t get the desired results.

Kegel for men can be really helpful with urinary problems. If you feel any difficulty while you perform these exercises, do consult your doctor.

Situated on the lining of the large intestine, diverticula are nothing but tiny bulging sacs. Diverticulitis, on the other hand, is a condition where these sacs get infected or swollen. Although a more common condition in the large intestine, these can appear in any area of the digestive system. Interestingly, the exact reasons behind the occurrence of diverticulitis are not discovered. Although some theories conclude that the lack of fiber in the body can lead to the formation of the sacs. The absence of adequate bulk in the digestive tract can cause strain on the bowel movements. Apart from low fiber, chronic constipation, age, and obesity can be triggers for the development of diverticulitis. What are the primary diverticulitis symptoms? The main symptom of diverticulitis is a sudden, sharp pain in the lower left area of the abdomen. This discomfort can get severe with every passing day. Besides the obvious cramping, diverticulitis symptoms comprise

• Nausea
• Diarrhea
• Constipation
• Bloating or gas
• Rectal bleeding
• Fever and chills

If you notice any of the above-mentioned diverticulitis symptoms, then you must notify your general practitioner. Your doctor will draw diagnosis with the help of blood tests such as white blood cell count to examine any abnormal fluctuations causing infections. CT scan might also be used to understand the severity of diverticulitis. How to treat diverticulitis? Based on your diverticulitis symptoms, doctors will recommend you with the best treatment options. Usually, most patients are put on a liquid diverticulosis diet. This is to help reduce the tension in the digestive processes. As the condition improves, solid food will be gradually incorporated into the diet sheet for diverticulitis. In cases of a severe infection, you might be prescribed antibiotics. Remember to follow your doctor's guidelines and under any circumstance don't self-prescribe any medications. You can also use home remedies for abdominal cramps such using a heating pad. Apart from pain, this method can help alleviate inflammation and bloating. Relaxation techniques such as breathing exercises and meditation can also relieve you from the distress caused by diverticulitis. If you happen to experience chronic pain, even after receiving the appropriate type of treatment, then the doctors might suggest a surgery. This could be caused due to fistulas or infection (collection of pus) in the sacs. Post successful treatment, to prevent diverticulitis from occurring again you must make some major lifestyle changes. These include healthy food regime, exercising and increased fluid i

When affected by cancer, one’s healthy cells grow and mutate uncontrollably. Breast cancer develops when the cells in the breast lobules, ducts, or connective tissue multiply abnormally, affecting various areas of the organ. Breast cancer accounts for nearly 30% of the diagnosed cancer cases among women in the country. Even men are at risk of developing one of its subtypes. So, here are some of the early signs of the condition one can observe: Lumps If one notices a new lump under the breast or arms, it should be checked immediately, as this excess growth could indicate abnormal cell mutation. This is a clearly noticeable early sign of breast cancer. Lumps that persist even after experiencing normal periods could indicate cancer development. These lumps can develop with irregular hard edges, primarily indicating the presence of cancerous tissue. Changes in the nipples One should also check for changes in the shape of the nipple. If there is any retraction or inversion of the nipple causing pain that persists for a while, one should immediately seek professional assistance. A clear, brownish, yellowish, or reddish discharge from one or both breasts could also indicate the initial stages of breast cancer. Redness and itchiness Breast cancer also presents several surface irritation symptoms, including redness in a particular spot, persistent itching, skin irritation, a developing rash, and swelling in the affected area. The swelling can also affect the shape of the breasts. Changes in skin texture Dimpling of the skin where the area under the breasts starts to resemble the texture of an orange peel with visible pitting is another clear early sign of breast cancer. Skin texture may also change in the areas surrounding the nipples resulting in peeling or flaking of the skin. Abrupt changes in the shape Changes in the color of the breast, an increase in size that happens over a brief time, and thickening of the newly formed lumps are all visible signs of breast cancer. As cancer progresses, the breasts may feel warm and tender to the touch, often resulting in pain upon contact. Visible size differences, heaviness, aches in the breasts, and the development of swollen lymph nodes under the arm are also early signs of inflammatory breast cancer. Breast cancer can be invasive, noninvasive, inflammatory, or metastatic, among other commonly diagnosed types. Further, its symptoms can vary from person to person, depending on the severity and type. 

Refrigerators are the indispensable parts of every household. Trusted manufacturers have lined up the best refrigerators with ultra-tech functionalities. Some of the leading suppliers of the best refrigerators include Whirlpool, Samsung, LG, Hitachi, Bosch, to name a few. All the refrigerators are highly durable and offer efficient services. You can get the best refrigerator deals on a wide range of refrigerator models. You can browse the best refrigerators online and choose the right one for your home. Explore the refrigerators of varying types and capacities of reputed brands online or at the physical stores. You must buy the best refrigerators which suit your family size. Make sure you choose the best refrigerator, which is packed with latest functionalities and advanced technologies which provide efficient cooling. You must check the star rating of the refrigerators, i.e., 5 stars, 4 stars and 3 stars. Appearance and design of the refrigerator is another important factor to consider. Some refrigerators have single doors, double doors, multi doors, side doors, bottom freezer, and direct cooling. Some people even prefer to buy refrigerators depending on the color choices. For special discounts, you can buy them during the refrigerator sale. Rush to the stores and explore the products during the refrigerator sale and pick the right model and grab best refrigerator deals. Enjoy the comfort of online shopping and buy the best refrigerators. This saves your time and money. The refrigerators will be delivered quickly to the specified destinations within the definite time interval. When making an online purchase of the refrigerators, you can browse the features and functionalities of the refrigerators. Decide if you are satisfied with the features and the cost of the refrigerator. You can even compare the cost and features of same refrigerators model across different websites and make the right choice. Cooling technology and electricity consumption are important parameters to consult. They must consume less electricity to cut the electricity bills. The best refrigerators come with a number of sophisticated features that make your life simple and hassle-free, at least when it comes to refrigerating the daily veggies and fruits.

Some people prefer a big display and advanced features in their new smartphones. Others go for a mid-range device with basic features. But when it comes to buying a phone for children, it is challenging to decide. We feel that parents should balance the current trends with budget while looking for decent gaming performance and screen size. Here are our picks for the top smartphones in 2021 for kids. Nokia 7.2 Nokia is a pretty reliable brand. The 7.2 model offers a sleek finish and has excellent hardware. It is also one of the best mobiles for kids as it provides good camera vision. Children can enjoy multimedia graphics on the phone and also use it to attend online classes anytime and anywhere without difficulty. The best part? It will easily fit in your budget! Samsung Galaxy A21s This list of top smartphones in 2021 for kids would be incomplete without the mention of Samsung. The brand offers devices with good features at pocket-friendly rates. The Galaxy A21s comes with a 6.5-inch screen and is ideal for playing games and watching video content, something that all children love doing. This model is especially worth considering if large screens are in your criteria. iPhone SE 2020 This series consists of some budget-friendly smartphones. The iPhone SE 2020 is the same size as iPhone 8 and offers reliable performance while using applications. The device also offers a decent 4.7-inch display that kids can easily use. In addition, it has the Find My iPhone app pre-installed for easy tracking, making it one of the top smartphones of 2021 for kids’ use. And do not forget the brand value that an iPhone brings with it! OnePlus Nord OnePlus Nord provides the most beautiful 6.44-inch AMOLED display. It also has a higher refresh rate of 90 Hz, which means a better visual experience. It comes with 8GB RAM and 128GB storage that offers decent performance. However, it has a few downsides, such as the absence of a headphone jack. Realme 6 Pro The Realme 6 Pro comes in a 6.6-inch HD resolution display. It also has a high-resolution 16MP front camera that children would be delighted to use for taking pictures as well as for online classes. In addition, the phone is packed with several other features that make it an absolute value for money. It is undoubtedly a top smartphone of 2021 for kids.