Irritable bowel syndrome or IBS is an affliction of the bowels which results in irregular stools, stomach pains, and abdominal cramps. This condition is a common health issue and is prevalent all over the world. While there is no definitive cure for it, certain medications and a few changes in the diet can go a long way in managing the symptoms. Here's more about foods that fight inflammation and the foods you need to avoid, to get effective relief from IBS. Increase your fiber intake Foods that are high in natural fibers keep the digestive tract in a healthy state, which is why they are high up on the list of foods that fight inflammation. Also, it is known to aid to abdominal cramps that are also common in IBS. A word on fibrous foods For those afflicted with constant diarrhea and gas due to IBS, low fiber consumption can also prevent aggravating IBS symptoms. This doesn’t necessarily mean one has to omit fibers from their diet altogether. Soluble fibers in foods like oatmeal, apples, berries, and carrots can be of significant benefit as these foods that fight inflammation to a large extent. Skip the gluten Another way to manage the symptoms of IBS and live a pain-free life is to explore the possibility of a gluten-free diet and the effect it can have on your well-being. For many people affected by IBS, a gluten-free diet has proven to be an effective solution. Avoid barley, wheat, rye, etc. from your diet; this diet can reduce the recurring symptoms of IBS. The symptoms of IBS are fueled for different reasons in different people, and many of them are related to one’s diet. Often pointing out the cause for recurring IBS symptoms may not be entirely possible. The best way to find a solution is to indulge in a smart diet that eliminates and includes certain foods that fight inflammation for a period to see if your IBS symptoms are cured. Maintain a diet chart, if possible, and observe what aggravates your IBS symptoms.

America is indeed a haven for students looking to benefit from a large number of excellent and widely recognized academic opportunities. Further scholarship options for American and international students are many and varied. Here is a list of scholarships offered by key US Colleges and Universities along with scholarships granted by the US government and institutions. Take a few minutes to understand how and where to apply for scholarships and, remember to apply early and in more places. That way your chances of winning a scholarship is always better! Scholarship awards are competitive. So, aspire for academic scholarships if you have an outstanding GPA and standardized test scores, and also make a list of your unique characteristics and talents while filling out your profile for scholarships. All this may appear overwhelming initially, but with a little research and preparation, once you start the process in an organized manner, it definitely gets easier. Science, technology, engineering, mathematics, accounting, architecture, social sciences, business management, law, foreign language studies, health and medical science, nursing, teaching and agriculture, automation and cosmetology are only a few areas of study offered to pursue your educational and professional goals. Browse through the internet to narrow your search for applicable scholarship programs and find the one that best suits you. Here is a list of National scholarships for US citizens: National Founder's Graduate Business Student Scholarship Benjamin A. Gilman International Scholarship O.E. Foundation Scholarships RIT Financial Aid & Scholarship National Merit Scholarship Horatio Alger National Career & Technical Scholarship Program NABA National Scholarship Program Application The USDA/1890 National Scholars Program CIA Undergraduate Internship Program UHC National Scholarships The following associations offer scholarships for eligible family members: The American Foreign Service Association Merit Awards and Financial Aid Scholarships DACOR Bacon House Foundation Dreyfus Fellowship Awards The Foreign Service Youth Foundation Awards and Scholarships and Federal Employee Education and Assistance Fund The following institutes offer loans or loan repayment assistance: Americorps Maryland Prepaid College Trust Virginia Education Savings Trust DC Tuition Assistance Grant Program and Financial Aid Information All the required financial assistance materials must be submitted well ahead of the deadlines posted for each college and FAFSA (Free Application for Federal Student Aid) must be filed to be considered for financial assistance. Thousands of dollars are available every year in scholarship awards for hardworking students, but do be aware of scholarship scams. Good luck on your way to obtaining a remarkable financial aid package.

Fibromyalgia arthritis or inflammatory arthritis is a condition that is associated with pains, dizziness, sleep disturbances, heat and cold intolerances and other symptoms. Essential oils are known to be natural remedies for treating these symptoms. While you cannot expect to be cured, these oils can help to alleviate the intensity of the symptoms to a considerable extent making them bearable. Psoriatic arthritis treatment recommends using essential oils on skin lesions or irritations which can provide relief for the itchy and angry skin. Some of the oils that come highly recommended have been listed below. Lavender: Lavender oils work very well as a therapeutic oil. It is extensively used in body massages because it provides relief and relaxes the muscles. Patients with fibromyalgia arthritis complain of pain and restlessness, and this oil can provide the relief that they so desperately need. Peppermint oil: Fibromyalgia arthritis can frequently cause “fibro fog” which causes severe loss of concentration and energy, followed by what is known as a fatigued brain. Peppermint oil with its fresh fragrance can help to clear this condition. It is one of the most recommended oils for the treatment of psoriatic arthritis as it helps the patient to relax almost instantaneously. Black Pepper: This is a strong oil that is extremely effective in reducing muscular pain. This oil is not only used by those suffering from fibromyalgia arthritis but even by those who are prone to body pain caused due to excessive exercise. However, considering that the oil is quite strong, use it sparingly while combining it with a less intense oil. Ginger: While people commonly recommend turmeric for arthritis, ginger oil can significantly reduce the feeling of nausea and dizziness that is typically found in many patients. This oil is also very effective in tackling the symptoms of muscle inflammation and spasms. Dealing with this fibromyalgia arthritis requires that you experiment a little and understand which of the therapies best suits you. These oils can go a long way in not only helping you to cope with this condition but also allow you to carry on your day-to-day activities.

A great asset, swimming pools add a fun element to your home. However, like all good things in life, this one needs some investment and consideration from your end. And one such concern is related to the cleaning of swimming pools.  So help you pick the best sanitation methods for your swimming pool. here's a list of some of the best cleaning solutions.

• Suction cleaner These cleaners are semi-automatic and are fueled by the pump of the swimming pool and attached to the skimmer box, the suction cleaner slides across swimming pools in a random motion. The filtration mechanism of the pool accumulates the grease and grime, which is eliminated through backwash.
• Robotic cleaner Robotic cleaners are meant for different kinds of swimming pools. This cleaner is a one-man army, containing a motor, filter, and a pump. All three are fueled by a generator of minimum voltage. This robotic cleaner charts out the entire surface of the pool and continues the process of cleaning for a fixed duration. During this cleaning procedure, it also gathers the dirt of the pool and filters the pool water simultaneously.
• Pressure cleaner The principle behind the use of pressure cleaner is the release of pressurized water from the swimming pool filter and the consequent blast to the surface of the pool water. Dirt is gathered by an internal storage of the cleaners as well as the filtration mechanism of the swimming pools. These pressure cleaners have an extra boosting pump.
• In-floor cleaning This cleaning configuration makes use of the nozzles that are incorporated during the installation of the pools. There is no charge of maintenance, and neither is it bothersome. There exists a distinct distribution and pump mechanism. With the help of this system, the debris can be collected and transferred directly to the accumulation point. At this point, the filter of the swimming pool eliminates it.

A typically small kitchen in your urban quarters does not need to be a dampener on your gourmet spirit. Put the fun right back into cooking with these creative ideas which will make your kitchen look bigger and beautiful. Follow these tips mentioned below to know more. Opt for the color white Use this color to create an expansive feel even in the smallest of spaces. It’s a classic shade that’s never out of style and makes the kitchen look great as well. You can mix in metallic and wooden touches in your kitchen to complete the entire look. Try shallow cabinets If you thought kitchen cabinets come only in a certain size, then you need to have a quick chat with your nearest modular kitchen essentials supplier. Choose the size of your kitchen cabinets based on the size of your kitchen. So, that there is a proportionate look in the space, which will also make it look spacious. Cabinets that are too bulky make a small kitchen look even smaller. Say no to a double sink Almost all households have a double sink in their kitchens. However, if your kitchen feels tiny and less spacious, you may want to install a single big sink to make the space look large. Add a mirror Placing a mirror on one of the kitchen walls can create an illusion of depth and make your kitchen appear larger.  Try and use a tinted glass on the cabinet doors for subtle reflections. Go for glass door cabinets Not only do these cabinets put your beautiful looking utensils on display but also they are a great way of creating more depth in the kitchen. Install bright light Lightings near your kitchen cabinet or overhead LEDs can also make the kitchen look bigger. If you go for a dim or diffused lighting, it can cause the kitchen to look compact. Get smart and innovative with these design ideas to make your small kitchen look bigger than it is.

While many people still prefer to use gas, electric ranges are better for boiling water, holding a simmer, and baking or cooking. Electric ranges are not very expensive either and you should consider investing a couple hundred dollars more for advanced features like stainless steel material, warm zones, and if you want, convection. The ranges are all top-of-the-line, easy to use, and on all metrics appear to match, if not exceed their gas-based counterparts. Following are the three top-rated electric ranges. Kenmore 95053 This Kenmore model takes the cake in terms of electric ranges. It has all the latest capabilities, including a 6.1 cubic foot oven and two convection fans with self-cleaning mechanisms in place. It is roughly the same size as other ovens but weighs about 30 pounds more than its counterparts. The range comes in different colors to match its surroundings. This includes stainless steel, black, and white. The burners include one that is used for heating, and the one at the side of the power boil is a triple expandable burner. The oven has convection fans, so food gets cooked faster and has a more even finish. Steam and heat self-clean facilities make sure the oven is always in good condition. Whirlpool WFE515S0ES The Whirlpool line of electric ranges has several appealing qualities. This model is especially known for its dual-expandable burner and an oven with convection so that anything you bake or cook is evenly cooked. While the oven itself is slightly smaller than other ranges, it is more than enough to cook a meal for the entire family. The steam-clean cycle allows you to quickly clean any spills with a wet cloth. The ceramic glass cooktop and the different colors, including silver, black and stainless steel, give it a classy finish. LG LRE3193 The design component of this range is spot on and looks very stylish indeed. It has several great elements, like the touch-automation that is very unique and the sleek ceramic stove. It comes in three colors and the blue interiors of the oven are stunning. There are five burners, which are inclusive of two expandable burners. The oven is quite large and can broil food at 4200 watts. The oven also comes with an enamel, and once the spray is put in, you can tap the clean-cycle button and begin. Additionally, the touchpad gives it a futuristic appeal.