Home security systems are devices to protect your family and property. And Cyber Monday is that time of the year to find real bargains on cameras, motion sensors, and more. Though there are a few months left for the Cyber Monday sale, a look at last year’s deals will give you an estimate of what to expect this year. Here are 10 best Cyber Monday deals on home security to watch out for. Ring Enjoy huge savings while protecting your home with Ring’s home security products, which was on sale for $80 last year. Here are some of the products you will get great discounts on: Stick-up Cam Battery, Stick-up Cam Plug-in, Ring Alarm systems, security camera multipacks, and more. Arlo Arlo is one brand you should not miss for best home security deals. Last year, it offered maximum discounts on its multiple camera packs. Also, Arlo has shown up on Cyber Monday for the last three years and is likely to offer deals during this year as well. Simplisafe 12-piece wireless home security system Usually, Simplisafe offers deals throughout the year with 25 percent off on its home security systems. Last year, the company offered a massive 50 percent off on their regular prices. You can choose this system kit that includes alarms, sensors, cameras, and more. Google Nest Google products also join in the Cyber Monday sales. Whether you are looking for a Google Nest Doorbell or a Cam Battery, you are lucky as you can get them at discounted prices. A great tip to save more is to bundle two or four battery-powered Nest Cams. Blink Blink’s products are compact and feature-rich that also work with Alexa. Last year Amazon offered Blink’s 5-camera kit priced at $379.99 at a discount of $130 which was one of the best deals on home security cameras. There were also great deals on Blink mini cameras and video doorbell bundles. Abode You can expect to save this year on all of Abode’s home security products. For instance, retailing at $329, Abode’s security kit was available last year for $254.99 during the Cyber Monday sales. This security kit includes a camera, motion sensor, two-way audio, siren, and a key fob. Eufy The previous years saw Eufy offering a price cut of 30 percent on its popular security cameras. Last year, the Eufy Cam 2 kit hit its lowest price ever and was $100 off its regular price of $299. There were also discounts seen on Eufy 2K Indoor Cam and 1080p Indoor Cam Pan and Tilt. Wyze Cam V3 with Google Nest Hub Every year the company has a week-long celebration called Wyze Week in the month just before Cyber Monday where it offers great discounts on its products. Though unsure, Wyze may offer Cyber Monday discounts. The previous year Wyze Cam V3 with Google Nest Hub was on sale at $70 with a savings of $65. Ecobee The previous year saw discounts on the Ecobee smart camera that got 31 percent off its regular price of $100 on popular online retail platforms. Watch out for great deals for the upcoming Cyber Monday on Ecobee’s home security products. Level Lock Smart Door Locks Rarely does Level Lock offer discounts on its products. However, last year Level Lock’s Touch Edition was on sale for $233 offering a savings of $96. The regular smart lock without touch feature was down from $249 to $187 on Amazon. The smart lock looks like a standard deadbolt lock but has all the features built inside giving you both convenience and security. This year, there might be deals on some of Level Lock’s smart door locks. Conclusion: Investing in your home is always a good decision when it is to protect your family and property. This year will bring in more savings than before, so remember to shop early to get the best deals.

If you want a simple and basic phone for your grandparent, then you have come to the right place. Here are some of the best options to have a look at:

• Jitterbug Smart

Jitterbug is a brand that offers the best to its seniors. It gives phones bundled with the best senior mobile phone plans. This model from the company offers a user-friendly interface, simple navigation, and easy access to medical and emergency services. The phone has a large display of 5.5 inches, making it convenient for elders to see and read. It also has a simple menu with all the important things organized as a list.

• Emporia Smart

Emporia Smart is a blend of a smartphone and a basic cell phone. The phone is operated on Android and has a touchscreen. It comes with a keypad cover for anyone who prefers pressing buttons over tapping the screen. Like the previous one, this device has a simple menu and allows easy navigation, too. It comes with a stylus as well. Apart from all this, the phone has an emergency call button to help in times of crisis.

• Samsung Galaxy J3

This model is not specifically designed for seniors but it has many features for their benefit. The phone comes with Easy Mode option that enlarges all the icons and keeps all the important things within easy reach. It makes management simple. The Galaxy J3 comes with a vibrant 5-inch Super AMOLED display that enhances the viewing experience. Buy this phone bundled with one of the best senior mobile phone plans to make the most of it.

• Doro Liberto 825

This Doro phone is a simple device perfect for seniors. It offers smartphone-like features and enables easy navigation. The phone comes with an inbuilt app named My Doro Manager. The app will let you monitor the handset, manage settings, and also share apps remotely. This means you may help your grandparents even when you are not around. There are many senior mobile phone plans available that you may choose with this phone. Depending on your needs and affordability, choose the best phone, tie it with some suitable senior mobile phone plans, and gift it to your grandparents or elderly parents.

Our overall health highly depends on our food habits and lifestyle. We can keep our heart healthy by eating nutritious food and maintaining a balanced diet with regular physical activities. A balanced heart healthy diets include the proper proportion of vitamins, minerals, carbohydrates, proteins, fats, fiber, and water. Some heart healthy balanced diet includes following foods: In our daily diet, we should include some whole grains like whole grain bread, brown rice, barley, oatmeal and whole grain pasta etc. These foods are rich in fiber and carbohydrate. The proper amount of these foods is very much essential for a healthy heart.

• A variety of vegetables and dark leafy greens are crucial for a healthy heart because they contain lots of minerals, vitamins, fiber, and antioxidants. Therefore, we should regularly eat vegetables like tomatoes, carrots, beet roots, broccoli, cucumbers, beans, onion, eggplants, jalapenos and leafy greens like spinach, kale, cabbage, collards, turnip greens, mustard leaf, Bok choy, celery, asparagus etc.
• Food with omega 3 fatty acid is extremely beneficial for the heart, it reduces bad cholesterol and increases good cholesterol. We get omega 3 fatty acid in salmon, mackerel fish, herring fish, oyster, pumpkin seeds, cod liver oil, chia seeds, flaxseeds, and walnuts. Including a proper amount of omega 3 in our diet may keep us away from heart diseases.
• Including fruits in our diet is important because fruits contain lots of heart healthy vitamins, minerals, fiber and antioxidants. Therefore, we must consume various fruits like avocado, watermelon, apple, grapes, banana, orange, lemon, plum, pineapple, kiwi etc. and berries like blue berries, raspberries, cranberries, and strawberries.
• Lentils, beans, and peas are essential for a healthy heart because they provide lots of protein, minerals, antioxidants, fiber and anti-inflammatory compounds but they do not have harmful saturated fat. There are varieties of beans like black beans, kidney beans, pinto beans, navy beans and different type of peas like chick peas, green peas and by including them in our diet we can get various health benefits.
• Water has an important role to keep the heart healthy because the lack of water may also a reason of different health issues including heart diseases. Drinking plenty of water is essential for providing a proper hydration to our body.

The Proper amount of low-fat dairy products, skinless poultry, lean ground meat and egg white are some essential protein rich foods good for a healthy heart. By adopting a habit of balanced heart healthy diets, we can get rid of various health problems.

You travel a lot and when you return home, you find a $1000 phone bill at your doorstep. If you travel internationally, this can happen if you don't do your research and plan ahead. International calling can get expensive. Depending on the cell phone carrier you choose, you may be limited by coverage areas, data limits, and other such features. Try to not use your existing US data plans with a US phone when you travel outside your country. If you're a frequent out-of-country traveler, getting an international cell phone postpaid plan can save you tons of money. Plus, postpaid even ensures you can get as much data as you want. You can extend your threshold limits in times of need, unlike prepaid plans. We've handpicked two of the best cell phone carriers for international travelers who use postpaid cell phone services. T-Mobile T-Mobile offers the most expansive cell phone networks for international travelers. It has a coverage of up to 140 countries all over the world. Calls cost only 20 cents a minute, which is a steal for international call rates. They offer unlimited texting and 2G speeds for international travelers across the globe. You can even opt for international roaming with 3G speeds for an extra $15. They offer unlimited texting and surfing at 4G LTE speeds in countries like Mexico and Canada. Few other services can even come close to beating that. Sprint Sprint offers a signup option for international coverage for free for existing Sprint users. Sprint's Open World add-on plan works great for those traveling to South America. You can sign up for it at zero extra charges. Sprint offers unlimited calling and texting features for all countries and a 1 GB pack of 3G speeds every month for free. This offer is not applicable for travel in countries like Cuba, Guyana, Suriname, and French Guiana. Once you finish your data cap or limit, Sprint charges $30 per GB of data for international roaming at 3G speeds. This can be a great deal for those looking to buy data on a budget and use whenever they want. This is unlike prepaid plans who force you to pay even for unused data. They offer unlimited calling and texting for free in North and South America. For many, this makes them the ultimate choice for international call services. There are many things to keep in mind when you choose your service for travel. Are you going call home frequently? Or are you going to use the data to access apps that will make your travel easier? Know what your phone's primary role and get a service to best suit it.

Affecting millions of citizens, an overactive bladder is an extremely widespread health condition that severely affects the functionality of a bladder. Although this syndrome can affect anyone, it usually observed amongst the elderly individuals and women post pregnancy. What are the symptoms and causes of an overactive bladder? The most common overactive bladder symptoms are an unstoppable urge to pass urine, increased frequency in terms of bathroom visits, little or excess urinary leakage, and nocturia, i.e., frequent urination during the nighttime. If you happen to notice any of these signs in your body, then it is recommended that you seek the counsel of your general physician instantly. They will diagnose you accurately and will refer you to a suitable specialist. When it comes to causes, an overactive bladder can be a result of numerous existing health conditions and lifestyle causes. Here are some of the common causes of an overactive bladder. Pregnancy During the postpartum period, several women experience urine leakage on a frequent basis. This because during pregnancy and childbirth, there is an immense amount of pressure on a women's bladder. This causes it to lose its pliability, eventually leading to an overactive bladder. Age As a person ages, a person's body slowly loses its vitality and strength. Like every other body organ, even the bladder's ability to hold the urine diminishes. This is why an overactive bladder is a very common condition amongst older people. Lifestyle Diuretics like caffeine and alcohol stimulates your bladder, causing you to urinate more than usual. Also, foods containing spicy and citrus elements are capable of triggering the bladder. Ensure that you adopt a healthy diet by decreasing or eliminating these items. Nerve damage Diseases like Parkinson's, multiple sclerosis, or dealing with adverse conditions like diabetes, stroke, or trauma can cause nerve damage. The onset of such diseases and conditions can cause an overactive bladder. Body weight Being overweight can considerably create a strain on the bladder causing an overactive bladder or incontinence. How is an overactive bladder treated? Your doctor will analyze the severity of your problem and then prescribe you with the most viable forms of treatment. This could involve medications, nerve stimulation, and necessary lifestyle changes like better diet, weight loss, no alcohol and smoking, bladder retraining, and positive thinking. Usually an overactive bladder is not a serious medical condition. It is reversible with the appropriate treatment, support, and constructive self-restraint.

Psoriasis is an autoimmune disease associated with abnormal skin patches. These skin patches are typically dry, itchy, and scaly. This condition arises when there is an abnormally rapid growth of the epidermal layer of the skin. Treatment options for psoriasis Psoriasis cannot be completely cured. However, it can be treated by various methods. Psoriasis treatment options are broadly classified into the following three types. Topical treatment

• Topical cortisol – Mild cortisol can reduce inflammation and relieve itching. These are prescribed for sensitive areas such as the face or skin folds, for treating patches of damaged skin.
• Vitamin D analogs - Synthetic forms of vitamin D like Calcipotriene treats mild to moderate psoriasis and slows skin cell growth.
• Moisturizers – Moisturizers and emollients like petroleum jelly and mineral oil, when applied on psoriasis, has shown clearance of plaques.
• Anthralin – This helps in slow skin growth and removal of scales on the skin. Although it is one of the effective psoriasis treatment options, it can irritate the skin or scalp, if applied for long. Hence, it is recommended that you wash it off after some time.
• Salicylic acid – It causes sloughing of dead cells, thereby reducing scaling. Available in the form of medicated shampoos and scalp solutions, when combined with other medications, salicylic acid may become more effective.
• Coal tar – A derivative of coal, it reduces inflammation and scaling. It comes as creams, shampoos, and oils and has a strong odor.
• Topical retinoids – These are derived from Vitamin A and can decrease inflammation. Avoid using it directly on the skin when exposed to the sun.

Ultraviolet therapy

• Sunlight – Psoriasis, when exposed to ultraviolet rays from sunlight, slows skin cell production and reduces scaling and inflammation. However, intense exposure may be harmful to the condition.
• UVB phototherapy – Ultraviolet B phototherapy is one of the psoriasis treatment options which can be used to treat single patches of psoriasis. Special lamps are used for controlled light exposure on the affected area. There are two types of UVB phototherapy – broadband and narrow band.
• Goeckerman therapy – A combination of UVB and coal tar treatment is known as the Goeckerman treatment. When combined, these therapies prove more effective than either one alone.
• Psoralen plus ultraviolet A (PUVA) – This is a kind of therapy which involves light-sensitizing medication before UVA phototherapy. The UVA light penetrates deeper into the skin than the UVB light, and psoralen makes the skin more responsive to UVA exposure.

Systemic agents Oral or injected medicines are psoriasis treatment options prescribed to individuals who are resistant to other forms of treatment. These include the following.

• Methotrexate – These suppress inflammation and production of skin cells.
• Cyclosporine – Cyclosporine suppresses the immune system. Hence, its long-term dosages are not recommended.
• Other medications – Etanercept, Infliximab, Adalimumab, Ustekinumab, Golimumab, Apremilast, Secukinumab, and Ixekizumab are medications that can be considered when other medicines can't be given.