Lymph nodes also alternatively referred to as the lymph glands are found throughout the body. But lymph glands in the neck are the more prominent ones which form a vital part of the immune system. Lymph glands or nodes help the body recognize and fight diseases and infections. However swollen glands in the neck, affect the lymph system which in turn compromises the body's ability to tackle common diseases. Swollen glands in neck indicate an infection has affected the lymph system, causing the size of glands to grow anywhere between the size of a pea to an egg. Swollen glands refer to a condition known as lymphadenopathy or lymphadenitis. Although there are a number of medications, ranging from prescription to over the counter products, you can try out these simple home remedies to combat the condition and restore balance in the lymph system. Warm compress: A straightforward and inexpensive technique to give you relief from swollen glands in neck. The heat increases blood circulation which reduces the swelling and thus eventually the intensity of the pain. Massage: Massaging the swollen glands in the neck can help relieve some of the swellings and give you relief. Swelling is caused due to infections mainly, which is the reason why lymph nodes have a chance of accumulating impurities. Massaging helps reduce the accumulation of these impurities over time also. Castor oil: Castor oil is rich in analgesic and anti inflammatory properties which have been proven effective against swollen glands in neck. The swelling and pain can be significantly reduced by massaging castor oil on a regular basis. Castor oil will also help remove all the toxins from the system. Salt water: This Saline solution has been proven effective against pain, inflammation, and swelling. Use a lukewarm mixture of salt and water to gargle and relieve pain from swollen glands in neck. Peppermint oil: Peppermint oil is naturally rich in nutrients and minerals essential for the body like iron, manganese, magnesium, folate among others. Using peppermint oil to massage the swollen lymph nodes will help kill the bacteria that might cause swelling due to an infection and at the same time reduce the inflammation and irritation. A product which can be easily availed online and from your local medicine store. Aloe vera: Being a very versatile ingredient, aloe vera has antibacterial and anti inflammatory properties which can help reduce the pain caused by swollen glands in neck. Aloe vera is naturally cool which provides soothing relief from the inflammation as well.

Food choices matter a lot when you try to combat a health condition. And diabetes is a chronic, long-term disease that needs to be managed with a combination of a healthy lifestyle and food choices. Quality sleep, an active lifestyle, and nutritious food choices can be rewarding for those with diabetes. However, while some foods make for a good choice, some can do equal harm. This article highlights the worst foods for those with diabetes. Starch While carbs are important, the source of carbs is what matters the most. Some of the worst choices in this food category for people with diabetes are rice, white flour, cereals, fries, white bread, and fried tortillas.  Canned vegetables Vegetables are best eaten in their raw, organic form. Avoid canned vegetables and try to cook a meal from scratch, using fresh produce. Also, stir-fried veggies made using a generous amount of butter are not a good option too. Sodium-rich foods Pickles, frozen and canned foods are all high in sodium, which can spike the blood pressure levels in people with diabetes. Diabetes is an illness associated with the heart and kidneys, so the diet must be low in sodium.  Artificial fruit juices and packaged by-products While fresh fruits are a good choice and are recommended to be consumed as is, other forms of fruits are to be avoided. Fruit juices are loaded with a generous amount of sugar and are best avoided. And other fruits by-products include jams, jellies, sweetened applesauce, fruit punch, canned juices, and fruit drinks.  Dairy Whole milk, yogurt, sweetened yogurt, sour cream, cottage cheese, and ice-creams are some of the worst dairy choices for diabetics. Instead, those with diabetes must rely on skim milk, low-fat yogurt, and low-fat or non-fat sour cream. Fried foods High fatty food items can adversely affect heart health. Avoid palm and coconut oil, deep-fried meat and potatoes, fried fish, turkey, or fried tortillas. Basically, avoid deep-fried foods; instead, you can try the shallow frying method. But keep a close check on the intake of oily foods. Beverages Sweetened sodas, canned juices, and fruit beers must be completely avoided as they are loaded with refined sugar. Quit the habit of having a cool drink during summers, instead try making fruit popsicles at home from scratch. You can control the amount of sugar in them. Avoid adding sugar to tea and coffee, and you can start by reducing the amount of sugar.

According to the American Kennel Club, German Shepherds are the second most popular breed of dogs in the country. Placing second out of 190 dog breeds is quite an achievement. German Shepherds are strong, brave, intelligent, loyal, and fearless. These qualities make them ideal for families. German Shepherds have inspired many legends through their acts of daring bravery, heroism, and loyalty. Give them your love, respect, and care and see how they return the favor with absolute devotion and protection. Equally true is the fact that you should be willing to give them adequate time as well as care for them emotionally, physically, and financially. Most people buy German Shepherd puppies from American Kennel Club or certified breeders. Many breeders sell German Shepard pups along the road. It is highly recommended not to patronize them. Instead, you can choose to adopt German Shepherd puppies from rescues and shelters. Factors to be considered before getting home a German Shepherd puppy:

• German Shepherds live for 10-12 years with good care. The cost of a purebred pup from a good breeder could be anywhere between $500 to $1200 approximately. You could also get them from a rescue or a shelter. You will have to assess your financial situation because you will have to spend on food, vaccinations, accessories, and grooming. If you find the costs prohibitive, you should wait till you can afford a German Shepherd puppy. Purchasing a puppy from a good breeder can save you from unexpected medical costs.
• German Shepherds were bred to guard livestock on farms. They thrive on physical activity. If your living circumstances do not give you the freedom to spend some time to play, walk or run with the pup, you should choose another breed. All the unreleased energy can make a German Shephard puppy unruly.
• You also have to spend adequate time and energy to train the pups. They respond very well to training.
• It would also be wise to consider whether you need a male or a female pup at an early stage. While it may not sound like a big deal, some owners eventually give their pups to a shelter because they feel like they made a wrong choice regarding this. Undoubtedly, personality traits differ between the sexes. Males tend to mark their territory (which can be controlled with training). Females are more delicate and protective towards the family and her litter.

Make sure that the puppies are at least eight weeks old before taking them home. A healthy pup will adapt to your new home comfortably.

Dishwashers come with so many features these days that sometimes it becomes difficult to choose the best which is perfect in all sense. Of course, dishwashers that come with fancy and innovative features often come with a hefty price tag. Choosing the right dishwasher can be quite challenging if you have not done enough research. Some of the best dishwashers come under USD 500, and these are aptly priced and house some of the most important and newest features that even high-end dishwashers possess. Affordable dishwashers under USD 500 To find a dishwasher that goes easy on the pocket and stays within your budget requires a good amount of research. Here are some of the top 10 best dishwashers that are affordable and come fall in the range of USD 500. GE Artistry GDF610PGJWW Dishwasher GE is one of the most trusted brands you will come across. In addition to being affordable and strong, GE dishwashers are equipped with a sanitizing cycle and can wash a single rack at a time. This dishwasher is priced at USD 500 Whirlpool WDT720PADM Dishwasher This Whirlpool Dishwasher comes with a LED display panel that allows the user to monitor the cycle duration. The cutlery basket is located in the door so that all the dishes can be easily loaded without any hindrance. This Whirlpool model is one of the quietest in terms of noise and is priced at USD 400. Kenmore13202 Dishwasher Kenmore works out at USD 475 and is easily one of the top 10 best dishwashers. Since it is low priced, the features are less compared to the high-end ones. To begin with, this dishwasher has features like delayed start and adjustable upper racks. Bosch Ascenta Series Bosch has some of the best dishwashers of 2017. The Ascenta Series has a stainless steel appearance as compared to other all-plastic body dishwashers. The Eco-sense feature reduces the energy usage by at least 20 percent. For USD 499, this Bosch Dishwasher is a steal. Frigidaire FDB 1100RH Dishwasher If you are short on budget, then place your bets on the Frigidaire FDB 1100RH. This dishwasher is priced modestly at USD 339 for a stainless steel body and USD 289 for a black or white model. Frigidaire Dishwashers give excellent performance in terms of washing and drying dishes. Maytag Jet Clean plus Dishwasher Consumer reports rate Maytag Jet Clean Plus as one of the top 10 best dishwashers. This dishwasher comes with a clean sanitize feature that gives it an edge over its competitors. This feature helps to clean the dishes at a high temperature thereby reducing 99.9 percent of food and soil bacteria. Maytag is priced at USD 450. Ikea Renlig IUD7555DS Dishwasher This Ikea Dishwasher performs all the normal functions of a typical dishwasher, except that washing cycle can sometimes last a good 115 minutes. Priced at USD 400, this dishwasher can be noisy too. Kenmore 13473 Dishwasher Kenmore comes with a LED display indicating the time remaining for the cycle to finish. The Soil Sensor eliminates the dirt and bacteria lying in the water. The interior is made of plastic and it has adjustable shelves. Amana ADB1100AWW Dishwasher Amana has a decent washing and drying cycle of 160 minutes, which is not bad. Priced at USD 300, it has passed the toughest cleaning tests, which makes it to the top 10 dishwashers. Maytag MDB4409PA Dishwasher This dishwasher has a running time of 115 minutes per cycle, which is good compared to other machines. This Maytag model is priced at USD 380 and has plenty of flatware slots. The only drawback of this dishwasher is there are no hidden controls and even time preference. All the best dishwashers of 2017 have pros and cons. If it is inexpensive then the buyer has to compromise on features and latest added technologies. Before investing in a dishwasher, know what you want in it. All of the above dishwashers are under USD 500, are sized 24”, and have a manual–clean filter.

A urinary incontinence in women runners does not mean a full-stop in their running career graph. With the several incontinence products for women runners available online, the urinary incontinence can effectively be managed. There are three types of incontinence namely stress, urge, and mixed incontinence. A study reports that over 26% of the female trainers who took part in the study confirmed urinary incontinence. Thus, if you are a female runner and suffer from urinary incontinence, you are not alone. Read on to know, how the problem can be managed by using the incontinence products meant for women.

• Fitted briefs and panties These are women briefs that provide full coverage for those suffering from incontinence. These fitted briefs give the best protection for heavy incontinence and still hold true to the comfort factor. Easy to change, they are washable, reusable and typically available in a spectrum of colors.
• Protective Underpads Among the incontinence products for women, these are really handy, reusable, and disposable flat pads. They contain a special sleek layer of material that acts as absorbents with a moisture barrier on the flip side. They protect cushions, seats, beds or other furniture from leaks of urine. Some also have adhesive strips on them to keep them in place. They are hygienic as they have an antifungal and antibacterial layer.
• Bladder control pads These pads trap 8 or more than 8 ounces of urine letting no direct contact with the skin. The pads have a feature of drawing fluid into the middle of the pad and off from the body. The pads are anti-odor as they neutralize the smell of urine making women not bother on any bladder leakage. The absorbency rate of these bladder control pads ranges from very light to full-time absorption.
• Disposable underwear Available in many styles and designs, these are easy-to-wear and disposable underwear for light to moderate incontinence.

The female runner can choose the most comfortable among the incontinence products for women available. Apart from using such products while running, you can practice kegel exercises and other pelvic floor exercises that aim at strengthening the pelvic floor muscles offering a better control over your bladder even on the run.

Asthma is a respiratory condition where the airways narrow, swell, and produce extra mucus. These factors make it difficult for the person to breathe and trigger wheezing and coughing. Apart from treatment and home remedies, people with asthma tend to eat foods that can boost their recovery. But not all foods are suitable, and some may even worsen the condition. Here are seven such foods that may trigger severe respiratory symptoms. Eggs Eggs contain healthy nutrients, including proteins, vitamins, and minerals. However, asthma patients prone to egg allergies should avoid them. Egg allergies generally lead to reactions on the skin, such as hives. Eating eggs can also cause inflammation in the respiratory tract and lead to an asthma attack. Soda Soda produces gas, which may apply pressure on the diaphragm. The excessive pressure may make it difficult to breathe, worsening the symptoms of asthma and other respiratory disorders. Bread Bread is a wheat-based product that may also cause allergic reactions because of its gluten content. Those allergic to gluten are likely sensitive to albumin and globulin. These are amino acids that lead to inflammation in the respiratory tract and subsequently cause an asthma attack. Dried fruits Despite their healthy nature, people with asthma must avoid dried fruits. They contain sulfites that keep the food fresh. However, such preservatives may worsen respiratory symptoms in people with asthma. Milk People with asthma should avoid milk or milk-based products. Studies show that milk increases mucus production in the body. Since people with asthma already produce excess mucus in the lungs, milk will only increase their chances of severe respiratory symptoms. Shrimp Shellfish are likely to increase the risk of asthma attacks in people allergic to seafood. Shrimp contains sulfites, a property to which many asthma patients are sensitive. Other seafood options people with asthma should stay away from include clams and oysters. Mushrooms Mushrooms are a kind of fungi with links to mold and mildew. So those affected by airborne allergens should consider keeping mushrooms out of their meals. Individuals sensitive to the food should also avoid products like mushroom-blended sauces as even they can worsen respiratory issues.