The temporomandibular joint connects the jaw to your skull. Injury or damage to the same can cause localized pain or discomfort, this condition is called as temporomandibular joint (TMJ) syndrome. In most of the cases, TMJ disorders disappear without any treatment. Other than that, here is an overview of different types TMJ treatment options based on its severity. The doctors may recommend a variety of treatment options based on the severity of the disorder. Most often more than one TMJ treatment can be applied at the same time.

• Medicinal approach A non-surgical approach, medicinal approach can help in relieving the pain that is associated with TMJ disorders. The doctor might initially suggest for prescription based pain relievers and anti-inflammatories in case over-the-counter medications are not enough to relieve the TMJ pain. Non-steroidal anti-inflammatory drugs such as ibuprofen can be used to treat such medical conditions. Tricyclic antidepressants which are mostly used for treating depression, can be used to relieve pain due to TMJ disorders. If the jaw pain is due to muscle stiffness in the jaw area, muscle relaxants can be used for a few days or weeks to relieve the pain due to TMJ.
• Therapy

Therapies are non-drug TMJ treatments which include Physical therapy like ultrasound, moist heat or ice application together with exercises can be applied which will stretch and strengthen the jaw muscles. Oral splints, and mouth guards are one of the common non-surgical and non-medicinal treatment option that people use to treat minor pain due to TMJ disorder. It is a dental plate that is a             soft and firm device that is inserted over the teeth. A simple counselling can help people understand the factors and behaviors that affect aggravate the pain. Avoiding habits like teeth clenching, grinding or leaning chin on a surface can help in          reducing the pain.

• Alternative medication

Alternative medication is one of the TMJ treatment options that can help manage the chronic pain associate with it.

• • • • One of the examples is acupuncture where in, the specialist treats the chronic pain by inserting ultra-thin needles on a specific location on the body.
      • Biofeedback is an electronic device that monitors the stiffness of the specific muscle in the jaw that has caused the disorder. This device helps you in practicing effective relaxation techniques.

If the pain due to TMJ disorder becomes chronic, the above listed methods might not help or would provide temporary relief from the condition to the least. In such cases surgical procedures like arthrocentesis, injections, TMJ arthroscopy, modified condylotomy, Open joint surgery might be applied to provide a permanent cure. Consult your doctor before finalizing on the surgical procedure.

Every home in fact every room in the house has its own designing challenges regarding storage. The living room will also befuddle us with questions like Where on earth shall I put the sofa? or Where shall I install the cabinet?. However, it is the tricky corners, nooks and spaces that leave us scratching our heads. Some of the only ways to make the space look spacious is by planning for arrangement and storage in the correct way. Let's try to figure out some tricky storage ideas that will save more space in the living rooms, bedrooms, and kitchens: Odd living rooms and narrow, long spaces are always tricky to decorate. If the hall is longer and a bit narrow (connecting space between one room and another). then give it a rustic look by installing a wooden floor and transforming the whole side of one wall into an an art gallery. Sleek and simple should be the prime objective, so go in for black and white frames or a quirky, modern gallery with diverse, colorful artwork which will make the space appear distinctive. Finish it off by installing some splendid wall-mounted lights. If it is a long hall in a small home, installing floating cabinets would add an extra charm. If the cabinets are measured carefully for the narrow wall it will deliver ample of space for storage without compromising on carpet and walking around space. To eat in an open kitchen becomes a challenge if it's a square or rectangular table. Instead, installing a curved or rounded table would fit better in a small kitchen. Adjusting the table towards the wall will also give the impression of a bigger space, as well as save carpet and moving around area. If your house features an older design where the living room is huge and has multiple doors, windows, fireplace, etc., it could get a little difficult to arrange furniture. Arranging rugs and furniture in symmetry will counteract the disarray of the doors and windows, as well allow for space for storage cabinets, etc. The space under the stairs is probably the trickiest space of them all. However, you can get custom shelves, cabinets, etc. built in, or even place a small, cozy daybed with throw pillows to make an additional sleeping space. Consulting a professional interior designer can fetch you and your house even more ideas for tackling with tricky storage spaces.

High blood pressure occurs when the arteries experience tension or high pressure. It is also known as hypertension. You must have noticed that your blood pressure readings consist of two numbers in the format x/y. X, the numerator denotes the systolic blood pressure. This number reflects the pressure experienced by the arteries as your heart contracts. Y, the denominator denotes the diastolic blood pressure, i.e., the pressure felt by the arteries when the heart relaxes. Blood pressure that exceeds a reading of 140/90 is known as high blood pressure or hypertension. It is detrimental to your health. High blood pressure also makes you prone to cardiovascular issues. You must consult your physician if you have high blood pressure. In addition to medicines, here are a few tips for controlling or lowering hypertension! Exercise to stay fit Being overweight worsens the blood pressure. Obesity makes you prone to hypertension. It tends to disrupt breathing while you are asleep. Irregular and insufficient breathing causes blood pressure to rise. Obesity also affects blood circulation in the body and poses a threat to long-term health. If you're overweight, you must exercise regularly to lose those extra pounds and prevent high blood pressure. Simple exercises such as morning and evening walks, cycling, jogging, free-hand exercises, or easy aerobics can help you tackle hypertension. Eat a healthy diet You should have a diet rich in fruits, vegetables, whole grains, nuts, and herbs. The Dietary Approaches to Stop Hypertension (DASH) diet is an ideal one to control high blood pressure. Eat 3 healthy meals and 23 nutritious snacks daily to keep hypertension in check. Prioritize on increasing potassium intake and cutting down on sodium levels. Food rich in potassium include fresh fruit and vegetables. Eat adequate quantities of natural food. Avoid processed food as they contain extra sodium. Avoid consuming excessive salt as well. Make sure that your sodium intake does not exceed 1500 milligrams a day. Eat food rich in vitamin C and vitamin D For controlling hypertension, it is necessary that excess sodium is removed from the body; vitamin C does this job. Include food rich in vitamin C such as orange juice, lemon water, and citrus fruit in your meals and snacks. You might be prone to hypertension due to deficiency of vitamin D. Vitamin D has medicinal values. Diversify your meal by including cereals fortified with vitamin D for best results. Stress management is the key! Stress often causes blood pressure to rise significantly. You should focus on managing and reducing stress. You should take up relaxation activities like early morning walks, yoga, and meditation. These relaxation methods keep you physically and mentally healthy. Stress management techniques like self-awareness, acupuncture, and deep breathing are also effective. Avoid alcohol, smoking, and caffeine beverages Reducing alcohol consumption or eliminating it altogether helps keep high blood pressure in check. If you at all choose to consume alcohol, do so moderately. Make efforts to quit smoking or at least to cut down on the habit to the best extent possible. Don't consume too much caffeine. You should regularly keep track of your blood pressure. Stay healthy. Consult your doctor without delay if you begin to experience symptoms of hypertension.

Walk-in tub showers are the best way to avoid the dilemma between a therapeutic bath and an invigorating shower. These tub showers allow you to relax in water levels almost twice as that of the traditional tubs. They are highly useful for the individuals suffering from mobility challenges. Various options arise when one thinks of buying a tub shower. Since it is a one-time investment, it is better to be smart than to regret later. Here are some things to remember while buying a walk tub shower:

• Make sure you know what you need - Many tub showers are available, differing in size, functionality, design, and ease of use. Before heading to the store, ensure you go through the specifications and prices of the variants online to avoid any confusion later.
• Set your budget - The cost of a basic walk in bathtub can vary from $5,000 to $7,000. Furthermore, there are tub showers, which provide various technologies like hydrotherapy and air baths. These tub showers can cost up to $10,000. The pricing also depends on the size and the material used for the tub. Devise a realistic budget, so that you can buy a perfect walk-in tub for your bathroom.
• Go through product reviews - Listening to the details and features from a salesperson and getting an actual assessment about a walk in tub shower from genuine consumers makes a huge difference in the decision-making process. It is best to get as many opinions as possible draw a valid conclusion.
• Manufacturer's policies - Many companies manufacture walk-in tub showers, and of them have their own set of policies and warranty issues. In order to make sure that there are no problems after the purchase, thoroughly read through their terms and conditions. Additionally, ensure that they have an excellent customer support.
• Check with a plumber - Make sure your bathrooms are ready to accommodate walk-in tub showers. Consult a plumber to confirm that the water lines work well with the tub showers. In particular cases, tub relocation is done to assure hassle-free installations.

You may want to buy laptops online, but the question is: which one? As a student, it is pivotal for you to shop for the best laptop on a budget so that it can be used to make presentations, watch your lectures, play games, and stream TV. However, with the overwhelming choice, it can be hard to pick a laptop. So, we have rounded up a list of the best laptops for you. 

HP Envy 13
HP Envy 13 is one of the best laptops for students. It is equipped with an all-new design and a Thunderbolt 4 port that is ideal for sub-$1000 laptops for students who require a portable device with long battery life and good power. With it, you are guaranteed faster performance and slimmer bezels, making it tough competition even for the pricier flagship models. Its bright 1080p display, chic chassis, and excellent performance owing to the 11th Gen Core i5 CPU make it the right pick for college students. 

MacBook Air M1
Apple’s much-hyped M1 silicon chip is truly a game-changer. It is the lightest and thinner model by the company. Moreover, thanks to the M1 chip, it works better than its competitors. With this device, you are guaranteed two things: long battery life and phenomenal performance. More so, this one is a relatively affordable pick and is too good for its price. Of course, it is not the cheapest ones out there, but it is 100% worth the buck.  

HP Pavilion 14
It is a fine amalgam of impeccable specifications comprising Intel UHD Graphics 620 GPU, 8GB RAM, 8th generation Intel Core i5-8250U CPU, and a 256GB SSS. Further, its stylish but simple design with a crisp screen makes it a desirable pick for college students. Its build quality is commendable, especially considering its price. Moreover, you get dedicated USB Type-C, HDMI, and networking ports. The battery life is decent and will give you a backup of a good 11 hours. 

Dell G5 15
This laptop from Dell provides you with a fine balance of battery life, build quality, and performance. The graphics card power is also commendable for students who want to play the newest AAA games in their leisure time. In addition, the compact and slim design makes it portable and lightweight. Though the configuration is entry-level, it still is one of the most powerful laptops out there. 

According to one publication, wrist watches are not only timekeeping devices anymore. They have started acting more of a fashion statement and an ornamental accessory. These devices have really come a long way and can spruce up your personality instantly. A wrist watch has emerged as a style statement from just being a plain time or day telling object. Talking from the angel of style or a fashion statement wrist watches can be categorized as designer watches, fashion watches, and replica watches. Designer wristwatches are those devices which are exclusively crafted or designed to generate some style statement among the crowd. These are expensive timepieces and, usually, fall under the luxury collection of the people. Fashion watches are also made to create a fashion statement among friends and family members, but they can be treated trendier and are priced reasonably. Replica watches are the imitation of fashion and designer categories, but they are really affordable and they have not been manufactured or designed by well-reputed brands in the watch industry as a designer or fashion watches. Brands like Omega, Rolex, Cartier, Jean Dunand, Swatch, Jaeger Le Coultre, Wenger, Bvlgari, Audemars Piguet, Girard-Perregaux etc. are some of the most reputed and exclusive designer brands worldwide. According to a survey report world's richest personalities have been seen flaunting Patek Philippe watches while other important dignitaries seem to love their Rolex, Omega collection. Most of the popular celebrities and famous people can be notice advertising about their precious timepieces which are studded with stones and have unique features. For example, Omega wrist watches modeling by actors like Nicole Kidman, Amitabh Bachchan, and Cindy Crawford etc. These are really expensive timepieces and are some of the brands are priced around $6000 to $21000 on an average. The most popular Swiss watch industry have pioneered the art of manufacturing and selling fashionable watches. A new trend in the wristwatch industry has started when Swatch came up with an affordable and designer version of its previous versions in the 1980 and took the whole watch world by storm. At present, brands like DKNY, Gucci, Fossil, Guess, Burberry, B.Fendi etc. are well-known brands in fashionable wristwatches. These brands keep on introducing new collections in accordance with the customer's requirements and tastes. They are priced around $2000 which is lower and affordable when compared to designer collections. There are so many options to choose from. From muted colors like charcoal, white or black to the vibrant neon range, from metal, steel, leather bands to plastic, chain bands, from a watch made of steel, gold to wood or stone studded. All you have to do is to pick your favorite watch.