It is the time of the year when many in the country plan a vacation, and one of the most popular getaways is cruise trips. Once aboard, people get to experience a suite of activities, events, and delicacies. However, at the cruise buffets, most people choose foods that can lead to an upset stomach, making them unable to enjoy the rest of the trip. So, here are foods to avoid on a cruise: Scrambled eggs Scrambled eggs, if not part of a made-to-order breakfast, can get dry and soggy in a few hours on the breakfast station, making them unpleasant to eat. Many cruise liners may also serve scrambled eggs using powdered or liquid mixes. So, the eggs can be unhealthy for passengers on a cruise ship. Sushi While cruise ships take food hygiene seriously, there is always room for error. So when you see sushi at the buffet, it is possible that the dish is not entirely fresh and has been left on the serving station for a long time. In either case, it can cause an upset stomach that lasts for days. Communal condiments During one’s time on the ship, passengers can find huge bottles of tomato sauce, mustard sauce, and other condiments during meal times. These bottles are touched by hundreds of people and can become a hub for germs. So one should consider avoiding the bottles and asking for sachets of their favorite condiment at the buffet. Oysters It can be hard to pass up on oysters while sailing the ocean waters. But when they are not cooked well, the food may contain strains of Vibrio bacteria. The bacteria-ridden oyster can cause bloodstream infections, skin lesions, and blisters, severely affecting one’s health and overall cruise experience. Potato salads Freshly scrubbed potatoes served for breakfast, lunch, or dinner might be delicious and safe. However, cold potatoes, in the form of salad, can be bad for one’s health and have toxin-producing bacteria. Further, there is a risk of cross-contamination, making one feel sick. So, it is better to avoid potato salad on a cruise. Unpasteurized dairy Dairy products like milk, butter, and cheese are usually pasteurized on a cruise ship. But one should double-check with the serving staff the kind of dairy products they offer. Unpasteurized dairy products may contain bacteria like salmonella, E. coli, and listeria that can lead to health complications and diseases.

Opioids are a class of drugs that are also referred to as narcotics. Pain relievers like tramadol, fentanyl, oxycodone, and hydrocodone and even heroin are classified as opioids. Healthcare specialists provide these opioids in the form of prescription medicines to reduce pain in case of a major surgery or injury. A person might also get a prescription of an opioid to get relief from the pain of chemotherapy sessions in case of cancer. Opioids, when prescribed in a strictly administered quantity for a short time, are safe and might not result in side effects. However, people using opioids for a longer time and mixing it with other illegal drugs might get addicted to them. Misusing opioids can have severe (life-threatening) side effects. One needs reversal medication in such cases. Opioid overdose reversal can be achieved using naloxone. Naloxone for reversing overdose of opioids Naloxone is an opioid antagonist, which means it binds itself to opioid receptors, reversing and blocking the effects of other opioids. Medical research suggests that it can quickly restore normal respiration in individual's whose breathing has been slowed due to the result of overdosing on opioids and pain-relieving medications. Paramedics, emergency room doctors, and other specially trained first responders usually use the naloxone liquid injection for an opioid overdose reversal. The liquid is sprayed in the nose for immediate relief. Other than this, improvised atomizers that use syringes in the form of nasal sprays can also deliver appropriate results. The dosage plays an important role when treating opioid overdose using naloxone. The amount varies on the basis of the formulation and the extent of dependency on opioids. Some states in the country require a physician to prescribe the medication, whereas other states distribute naloxone in the form of an outpatient medication without requiring a prescription from a physician. Precautions and side effects Patients undergoing treatment for opioid overdose with naloxone should be kept under observation for at least 2 hours to keep a check on the effects of the medication on the patient. The medical personnel needs to make sure the medication relaxes the breathing of the patient but does not slow it down too much or stops it completely. Doctors and medical researchers assure that naloxone is a safe medication. However, the medication can cause noticeable withdrawal symptoms that are uncomfortable but not life-threatening. As the medication helps in flushing opioids from the system, it can cause withdrawal symptoms like rapid heart rate, nausea, sweating, changes in the blood pressure, vomiting, and tremors.

You might have heard this term often Gout diet especially from people suffering from a specific form of arthritis. You also might be wondering about the significance of such a diet and how such a diet could be made. Well, look no further as we are here to answer all your basic concerns regarding a gout diet. Let us first look at what is gout and how it is different from other forms of arthritis. Gout arthritis These types of arthritis occur when your joints are engulfed with high levels of uric acid. Your body naturally produces uric acid by breaking up a component called purine. Purine content is available in some of the food that we eat. As a result, our body produces excess uric acid, which in turn gets accumulated in the joints. Over-accumulation can often result in joint swellings and can severely curb their movements. If you are diagnosed with gout arthritis, your doctor may recommend a gout diet in addition to the treatments and medications. A typical treatment for gouty arthritis must include the diet quotient as well. Gout diet Like every other diet, a gout diet too works on the principle of having an intake of food items that are both balanced and healthy for the overall good of your body. Apart from the right diet, your body also needs a weight-loss treatment in reducing the number of calories and losing fat. As a part of the diet, ensure that body stays hydrated at all times. Have plenty of water and increase your fluid intake. These can effectively re-balance the electrolyte levels and can help in reducing the uric acid symptoms. As a part of the diet, increase your intake of fruits and fiber-rich vegetables. Reduce the levels of organ and glandular meat such as livers and kidneys. Most importantly curb your alcohol intake. Some studies have proven that cherries and coffee can also put a check on the uric acid levels and can be beneficial in controlling gout arthritis. A typical gout arthritis diet may include the following:

• Breakfast:
  • Unsweetened cereal with low fat milk
  • Coffee (preferably black and without cream)
  • Water
  • 1 cup of fresh strawberries
• Lunch:
  • Green salad with green vegetables like spinach and broccoli
  • Roasted chicken slices
  • Low fat milk
  • Water
• Dinner:
  • Roasted salmon or tuna
  • Steamed green beans
  • Low fat yogurt
  • 1 cup of fresh melon slice
  • Water

Also, you can substantially increase the intake of green tea for improved benefits.

The various developments in the field of science and technology have enhanced our way of working. For instance, the time taken for us to look for some particular information has been reduced dramatically owing to one of the technological wonders—the computer. When the computer was invented, it brought in a wave of technological revolution that is here to stay. The modern-day computer has evolved from its initial days and has even manifested itself in the form of a laptop. The computer and the Internet, when combined, have proven instrumental in aiding education, research, businesses, etc. Earlier, owning a computer was a big deal, however, since the computer has made itself indispensable to our lives, almost every household has a computer. Whenever we set out to buy a new computer, we are advised to buy computer accessories and peripherals. Some computer peripherals are integral to the functioning of the computer, while the others are optional. If you are keen on buying computer accessories and peripherals, here are some amazing online stores to buy these from.

• Best Buy - Best Buy is the go-to store if electronic items are what you are about to buy. Everything, right from home appliances to computers and laptops are sold here. Best Buy is the home to all the best brands, and these are available at the right prices. Here, you will find a wide range of selection of popular computer accessories and peripherals to choose from. People are often hesitant to shop online for electronic things, but the quality is never an issue with Best Buy.
• Newegg - Newegg is amongst the most popular online site which caters especially to tech enthusiasts. Be it a computer or laptop you are looking for, or computer accessories and peripherals, Newegg is where you buy these from. If you are keen on building your own PC from scratch and are looking for authentic computer peripherals, you will find these at Newegg. Also, if you time your purchase during a sale, you are in for a treat. Everything will be available at amazing prices.
• NCIX - NCIX has risen to the level of its competitors in a short span of time. Shopping at NCIX is every techie’s delight since everything, right from the USB flash drive to the different computer accessories and peripherals required to build your own PC, is available at this online store. In a bid to stay on par with its competitors or excel in the field, the prices offered by NCIX are quite aptly priced, and if the price isn’t the issue here, all the products are of supreme quality.
• Amazon - Amazon is the ultimate shopping destination since it caters to almost every demands a consumer might ever have. You will find all the latest and amazing deals in Amazon’s electronics section. If computer accessories and peripherals are what you are looking for, you will find the best deals at Amazon. The prices and the quality assurance of these products are what makes Amazon a viable option.
• TigerDirect - In addition to having brick and mortar stores across different cities, TigerDirect also has a commendable presence online. There’s a wide range of selection of PC parts, ranging from memory devices to CPUs. Also, TigerDirect houses an extensive range of electronic items, which includes home appliances as well. If authentic products at the right price are what you wish to find, you can shop at this online store.
• Micro Center - Micro Center is synonymous with great products and great deals. Micro Center is also present in the form of brick and mortar stores and has an amazing online store as well. Both, the physical store and the online one is quite popular among tech enthusiasts since it stocks up the best gaming consoles, computer accessories and peripherals, and everything you need to make your own PC.

Caused by flu viruses, influenza is an infection of the respiratory system. There are three types of influenza virusesA, B, and C. Each has different levels of severity and the treatment too varies accordingly. The symptoms and severity of influenza type A and B are nearly similar, while influenza type C is fairly mild. Read on to know more about what is the influenza type B virus, its causes, symptoms, and risk factors. Causes of influenza type B Flu caused by influenza type B virus is highly contagious and spreads from person to person. This is why flu outbreaks are commonly observed during a particular season, especially during winter. The flu spreads through droplets from a sneeze or cough of the person who is infected by the virus. In certain cases, the virus can spread by breathing in aerosols, which are small air particles. These particles have been known to travel nearly six feet after they have been exhaled by an infected person. Symptoms of influenza type B Influenza type B virus affects the respiratory as well as the digestive system. Some of the common symptoms include fever, chills, sore throat, coughing, runny nose, sneezing, fatigue, muscle aches, and body pain. The symptoms are often similar to a common cold. On the onset of flu, the respiratory system experiences congestion. A person will also experience a sore throat just before the flu hits them completely. There may be fever as high as 106F. Furthermore, a person with influenza type B flu may also experience chills, abdominal pain, nausea, vomiting, loss of appetite, and weakness. People with asthma need to be extremely careful and seek treatments as soon as possible. This is because influenza type B virus triggers asthma attacks and the symptoms become very severe. If flu caused by this virus is not treated on time, it may lead to many health complications such as sepsis, heart inflammation, kidney failure, respiratory failure, bronchitis, and pneumonia. Risk factors There are specific groups of people who may have a higher susceptibility to flu caused by influenza type B virus. Children between the ages of 2 years and 5 years have a high risk of contracting this flu. Similarly, adults who are older than 65 years are at a high risk. Residents of long-term care facilities and nursing homes are also susceptible to influenza flu due to the lack of fresh air and staying in air-conditioned rooms for long hours. Other risk factors include a weak immune system, obesity, and chronic illnesses such as diabetes, heart disease, asthma, liver disease, and kidney disease. Pregnant women and women who are two weeks into postpartum are also highly susceptible to influenza type B virus.  

The urban chaos and a sedentary lifestyle spent in front of a desk, often staring at a computer screen can lead to a number of health problems for us. The lack of fitness and stamina is one such issue that we all experience from time to time. Starting from weight gain in an indiscriminate manner, to a slowdown of the metabolism; or starting from shortness of breath if we have to take a single flight of stairs to general fatigue at the end of each - there are a number of challenges that show us how unfit we are. Mechanization of most activities which happens at a touch of a button and the lack of time to actually get some exercise have given rise to many problems starting from lack of fitness to lifestyle diseases that hit us as early as our 20s and 30s. In order to stay fit, one must keep moving, among various other measures. Whether you walk with your Michael Jordan shoes or take them to the gym, there are a number of things you can do in order to keep moving and to stay fit as a bargain. Check out this list to know more! • Take the stairs: This is an often-heard fact that many of us ignore. Take the stairs instead of the elevator and watch your stamina grow. Wear your Michael Jordan shoes and pack the work shoes to slip on later, before you enter the office so that you get some much-needed exercise right in the morning as you leave for work. • Walk to work: If your office is at a reasonable distance, you can actually take a walk to the workplace rather than getting a cab for those few blocks. So instead of the subway or a cab, take a walk. You can also walk in your workout clothes and change in the washroom at the office. For this, you may have to start early, which makes for a good start instead of rushing around. • Walk through meetings: Another great idea is to have walking meetings. If you are wondering what these are, then the answer is very simple. All you have to do is schedule a meeting in the park by the office or even in the corridor if you do not have any such space nearby. Walk and talk even as you take notes. This will prompt your co-workers to also join your fitness routine which will make for participative fitness. • Household chores: As per many studies and medical reports, we can burn a number of calories just by doing various chores around the house. Starting from chopping and stirring in the kitchen, to doing laundry and even changing bed sheets or cleaning the floors, there are a number of activities that can burn calories. For this, you can also wear your sports shoes like Michael Jordan shoes indoors for a more toned look by the end of it all!