Keeping our bodies hairless isn’t always as easy as the commercials show. All hair removal methods, whether it’s waxing, shaving, or hair removal creams can have potential issues like nicks, bumps, ingrown hair, and general discomfort. You can find various options at your nearest drug store for removal of body hair, starting from razors, epilators, waxes, and creams; but it will also greatly depend on your choice, affordability, pain tolerance capacity and skin sensitivity. You may have to choose different products for different areas of your body, like many women specifically chose bikini line hair removal creams for bikini line hair removal as it is the most painless. Take a look at the different methods and decide what will suit you best to get a smooth hair-free body! Shaving - Shortest time consumer ever: Shaving is the fastest and most economical hair removal process and is also recommended by many for bikini line hair removal. The only things you need to be careful about is that your razor is sharp enough and that you are using a transparent and cooling shaving gel so that you can see what exactly you are doing. It is always advised to take a shower before you start shaving so that your hair follicles are softened, which will ensure a closer shave. Many women also prefer to use hair conditioner for softening the hair before shaving. You should always shave in the direction of your hair growth to prevent irritating the skin and razor bumps. Hair regrowth is rapid after shaving as the hair is only cut off on the surface and if you wish to flaunt a smooth skin, you might need to shave every day. This method is best suggested for those emergency situations where you do not have the time for anything else. Some of the best available razors are Gillette Venus Embrace Razor or the Schick Hydro Silk Razor. Waxing - The ouch affair Many have quit after trying this method, but the results are always better and long-lasting, until almost three weeks! At-home waxing kits are easy to use and quite economical as well. Salon services for waxing are the most common but can be expensive for many. The process involves the application of hot wax to the desired area and removing the strip by pulling it in the opposite direction of hair growth. To ensure best results, your hair should be at least a quarter-inch long so that the coarse hair can easily be removed from the roots. Waxing is generally suggested for coarse and dark hair. Also, waxing is painful as the hair is ripped out from the roots. Applying a cold compress of ice over the waxed area helps numb out the pain. Depilatory creams - Completely pain-free Hair removal creams are the miracle that has been granted to women. They are painless, easy and economical options. It is suggested that you apply the cream in the shower and wash it off or wipe away the hair with a tissue. Please note that these are purely chemical-based and will require to be applied in a thick layer and removed only after the full course of recommended time to get perfect results. Women with sensitive skin should always do a patch test. It is also great for bikini line hair removal, facial hair, and underarms. Your nearest drug store can provide you great options for bikini line hair removal creams like Veet Hair Removal Gel Cream, Nair Sensitive Bikini Cream, and Surgi-cream Hair Removal Cream for Bikini and Legs. Overall, waxing wins this battle of hair removers as it gives the most long-lasting results and is friendlier to your skin.

4 Best Cell Phone Family Plans

There are several cell phone plans which are available for families that offer you the most features, longer minutes, etc. for the lowest monthly prices. You need to find out the suitable and most perfect family plan that you can avail. Usually, family cell phone plans provide best value for a single household or family. You can get several minutes to share on a family plan, and other options like calling, chatting, and data, but you need to make sure which one you want to go for.

MintSIM

MintSIM offers minimum of about 3-12 months of service over T-Mobile's network at a single glance by providing good discounts. Mints generally may increase up to $42 per month in case you make payment for 1 year which gives you a 10GB per month data. There are even 3 and 6 months plans available. MintSIM provides both limited discounts as well as standard and high rates.

While, there is even a 12-month pack which offers an unlimited talk, chat, as well as offers 2GB of data which is available at $199, or within $16.58 per month. Even you can get 5GB and 10GB data plans.

Consumer Cellular

Consumer Cellular offers an easy-to-use excellent customer service, which usually executes over the AT&T network. While the cost is low, and the sweet-spot plan seems to be more than 250 minutes, which arrives with 300 text chats, and data of approximately 30MB for about $17.50 per month.

Republic Wireless

Republic Wireless has become more popular for its customer service. The best deal which is offered by this Republic Wireless is mostly $20 plan, which includes unlimited calling, as well as text, and 1GB of data that comes on the Sprint or T-Mobile networks.Suppose you require quality voice with a very good text coverage,you can find a very little or no data.

With just $15 a month, you can find the most affordable way to get unlimited voice and texts, which includes 1 GB of data on Sprint's and T-Mobile's networks.

Ultra-Mobile

Ultra-Mobile is found to be an alternative solution for international callers who usually prefer T-Mobile's network. It'actually a $29 plan which comes with a pack of 1GB of LTE data, as well as 1GB of HSPA+ data, and even it comes with the unlimited calls to 60 different countries. If you are one among the heavy data users who makes international calls, you can go for the excellent 10GB plan for about $45 and a 20GB plan for about $54.

Whether you want to add smart decor to your home or upgrade the existing technology, smart home devices are the perfect modern pieces. These gadgets can help you ensure safety and effortlessly perform daily activities. The Black Friday sales serve as the perfect time to make these new additions and elevate your gadget game. So here are the top 10 smart devices that you can add to your space during this holiday season:

1. Nest Audio The first on the list of smart home devices is Google’s smart speaker, which offers crisp sounds, lets you enjoy music, and connect with friends and family. It also has built-in privacy features that let you customize settings such as the search history. During the Black Friday sale, you can expect to get the device at a discount of $40.
2. Nest Doorbell This device is also offered by Google. It is a battery-operated two-way video doorbell that provides intelligent alerts, high-definition resolution, and a 145-degree field view. It does not require any wires and can be installed without any external help. The product is also expected to be available at a discount of $50 during the holiday sales.
3. Amazon Echo (4^th gen) The Alexa-enabled speaker system offers a rich and clear sound that automatically adapts to the size of the room. It also works as a smart home hub that lets you control compatible lights, bulbs, and more devices. The intelligent device is expected to be available at a discount of $40 during the Black Friday sale.
4. Blink Mini Security Camera This plug-in security camera can be used indoors and provides 1080HD video quality. It is compatible with Alexa and lets you hear and see people visiting your home and speak with them. This device also offers motion detection and live streaming through the app. The smart device is expected to be available at a discount of more than 40% during the Black Friday sale.
5. Tile Mate People who tend to misplace their keys, wallets, or other small articles can get this Bluetooth tracker, which lets you locate your stuff through your smartphone. It can help you find objects that are up to 20 feet away. You can get it at a discount of $10 during the holiday season sale.
6. Fire TV Stick 4K Max The streaming stick offers vibrant 4K Ultra HD picture quality, HDR, and immersive Dolby Atmos audio. It is compatible with advanced Wi-Fi 6 routers and Alexa Voice remote, which allows you to search and launch your favorite channels using voice commands. This product is expected to be available at a discount of $20 during the holiday sale period.
7. Kindle Paperwhite (8 GB) If you or someone you know is an avid reader, then this device is the perfect gift. The smart home device is thin, sleek, and lightweight making it easy to carry anywhere. It can be used for up to 10 weeks on a full charge and has a glare-free display, a VoiceView screen reader, and a flush-front design. Further, you can get it at a discount of over $30 during the sale period.
8. Kasa Smart Plug HS 103P2 The smart plug lets you use voice commands to handle and manage home electronic devices in a hands-free manner. The product is also designed to work with Echo, Google Home, and Alexa without a hub. It is easy to install and is expected to be available at a discount of more than $5 during the sale.
9. Powerbeats Wireless Earbuds These earphones have a comfy design that gives you optimum grip. It comes with Apple’s H1 chip, which lets you enjoy hands-free Siri performance and pairing. You can get it at a discount of more than $65 during the sale period.
10. iRobot Roomba i1+ Robot Vacuum This smart home device supports automatic dirt disposal, which simplifies the overall cleaning process. It uses floor tracking sensors to clean in neat rows. The product is also expected to be available at a discount of $200 during the Black Friday sale.

Bone density or bone mineral density is an indicator of the strength of your bones. A bone density test (BMD) evaluates how strong your bones are. The U.S. Preventive Services Task Force recommends that women aged 65 and above, as well as younger women who are susceptible to fractures, should undergo BMD tests. While there is no data about the relevance of these tests for men, some groups recommend that men aged 70 years and above should undergo a BMD test. Bone density tests measure the amount of minerals (like calcium) present in your bones. These tests can be used to detect bone-related disorders like osteoporosis. What is a bone density test? There are multiple methods of conducting bone density tests. Dual-energy-absorptiometry (DEXA) scan is the most common and precise way of measuring bone mineral density. It employs low-dose X-rays to measure bone density. Central and Peripheral DEXA are two types of DEXA scans. The Central DEXA measures bone density of the lower spine and hip bones while Peripheral DEXA measures the bone density of one's wrists, legs, heels, and finger bones. 24 hours before the test, one should abstain from taking calcium supplements. People must also remove all metal items from their body. The scan is painless and non-invasive. One can get to know the following factors through bone density tests:

• Bone loss, wear and tear
• Osteoporosis and impact of medication for osteoporosis
• Evaluate the risk of bone fractures

The bone density test results are re-expressed as T-score, which compares measured density with that of a healthy young woman, and Z-score, which compares one's bone density with other people of the same age, race, and gender. A negative T-score or Z-score indicates thinner and weaker bones than average. A higher negative score indicates a higher risk of bone fractures. How often should you get your bone density checked? Older women prone to osteoporosis and bone loss are recommended to undergo a bone density test once they cross the age of 65 years. The recommended frequency of repeating these tests varies from 2 years to 15 years. Your physician will recommend the frequency of undergoing this test based on your medical and family history, bone strength, and other related medical conditions. Conclusion Women aged 65 and above, younger women on steroid medication or patients who have undergone organ or bone marrow transplant, or those with fluctuating hormone levels are ideal candidates for bone density tests.

If you don’t need too much of passenger or cargo space, but you still want to upgrade from a sedan to an SUV, then there are a lot of sub-compact SUVs that will fit your needs perfectly well. These new crossover SUVs are also affordable but give you great riding comfort. Let’s take a look at the top-tier new crossover SUVs that come with affordable prices: Honda HR-V: This is by far the best new sub-compact SUV that you can buy as it offers plenty of value for money. It comes with a spacious cabin, quality interior, and excellent cargo space. To top it all, this new crossover SUV offers one smooth ride. Mazda CX-3: This is an excellent pick as the CX-3 comes with great safety credentials. It resembles a car in its sporty handling capacities rather than an SUV. It also has a comparatively low base price although its interior is marked by impressive materials and it comes with a handsome design. Jeep Renegade: This is quite an impressive vehicle as it comes with surprisingly serious performance credentials. The Renegade is ranked for its on-and-off road performance. This crossover is the best pick if you are looking for an affordable off-roader. Fiat 500X: The Fiat 500X is probably the best affordable new SUV. Although quite stylish, it falls short when it comes to equipment and features. The standard features available are less when compared to other crossover SUVs. Still, the 500X comes with a high safety score that makes it worth the buy. Mitsubishi Outlander Sport: This crossover SUV stands out in two areas, its affordable price and its amazing warranty, thereby making it a decent choice for people who do not want to splurge and exceed their budgets. Features that are standard in other SUVs, like the infotainment system cost extra in the Outlander Sport. Jeep Patriot: The best attribute of the Jeep Patriot is its price. The engine provides sluggish acceleration, but due to its low price, you do have the option of upgrading to a larger engine.

Diabetes is a chronic condition that can lead to many health complications. It is recommended to get A1C tests done to diagnose cases of prediabetes, type 1, and type 2. Also, A1C tests help in monitoring the treatment plans for diabetes. What is an A1C Test? A1C is a blood test that offers complete information about a person’s average blood sugar level over a period of two to three months before the test. The test results are reported as a percentage. The higher the percentage, the higher is the average blood sugar level. What does the A1C test measure? The A1C test is used for diabetes diagnosis as well as management. The test can also anticipate the likelihood of someone developing diabetes. When glucose enters the blood, it binds to hemoglobin, a red blood cell protein. The more the hemoglobin is bound, the higher will be the A1C percentage. Understanding the diabetes A1C levels chart The normal diabetes A1C range is below 5.7 percent. If your diabetes test A1C range is between 5.7 and 6.4, it is a condition of prediabetes. This puts you at the risk of developing type 2 diabetes within 10 years. However, with proper care, you can delay or prevent the condition. If your diabetes test A1C range is 6.5 percent or higher, you will receive a diagnosis of type 2 diabetes. For people with a diabetic history, keeping A1C levels below 7 percent can help to reduce the risk of health complications. How to bring down diabetes A1C levels? In order to lower your score on the diabetes A1C levels chart, you can try the following: Formulate a plan Formulate a plan that lists your biggest challenges, such as:

• Losing weight
• Performing regular exercise
• Eating a well-balanced diet
• Coping with stress

Create a diabetes management plan If you are diagnosed with diabetes, you need to create a comprehensive diabetes management plan that includes:

• Medical instructions
• List of medications
• Target blood glucose levels
• Emergency contacts
• Plan on how to correct low blood sugars

Eat a balanced diet with proper portion size You can increase the consumption of non-starchy vegetables. Consume fruits, fats, proteins, and complex carbohydrates such as potatoes, bread, etc. However, be aware of the serving size. Also, try to avoid processed foods, sugary drinks, and sodas. Check your blood sugar as directed Work with your doctor to determine how often you should check your blood sugar level. Understanding your diabetes A1C levels chart and taking the necessary steps to keep your score low is a significant part of diabetes management. Do not hesitate to consult your doctor if you have any queries regarding your A1C levels.