Along with modern conveniences that have made life easier, today people are leading sedentary lifestyles and consuming foods that do more harm than good. Lifestyle-related diseases like stroke, heart disease, and type 2 diabetes are on the rise, apart from diseases caused by tobacco consumption, alcohol, and drugs. One way to make a change is with diet. Even something as simple as following a high fiber diet plan, can make a huge difference. Find out how it can affect your health for the better and how to get the most out of it. Types of fiber There are two types of fiber in food soluble and insoluble. Soluble fiber binds to sugar and cholesterol and prevents or slows their absorption into the blood. Insoluble fiber, on the other hand, is roughage. It doesn't dissolve and isn't absorbed. It passes out of the body as waste. Both types of fiber are necessary for good health. While soluble fiber can lower blood sugar and cholesterol levels, together with maintaining a healthy weight by keeping you full for longer, insoluble fiber aids bowel movement and can help prevent conditions like anal fissures and hemorrhoids. It also lowers the risk of colorectal cancer. High fiber diet plan Adding fiber to your diet doesn't mean making a drastic change. You can introduce these meal plans slowly. Breakfast Oatmeal is rich in fiber and makes for one of the healthiest breakfast items. Add chia seeds and fruits like mango, banana, and kiwi for more nutrition. If you are pressed for time, try a fiber-rich smoothie. Combine beets, pear, almonds, hemp seeds and water, and blend until smooth. Add crushed ice to keep cool on a hot summer morning. Lunch Whole-wheat bread is a great alternative to white bread. Load a slice or two with thin cuts of turkey or chicken, tomato, beets, and cucumber. You can add some grated cheese for extra flavor. Lentils are one of the highest fiber foods and make for a perfect lunch item. Start by caramelizing onions and sauteing garlic. Add lentils and cook until they become darker. Mix in diced potatoes, bell pepper, and salt. Garnish with cilantro. Dinner Broccoli is both tasty and rich in fiber. Make a soup out of it with veggie broth, rinsed cannellini beans, pepper, and cheese. Chop up kale leaves, wash, and leave to dry. Cut carrots and onions, mix with the kale, and refrigerate. Prepare a dressing of tahini, apple cider vinegar, lemon juice, olive oil, pepper, and salt. Drizzle over the salad and toss before eating. Snack An easy way to tide you over until mealtime is to snack on fruits like apples, bananas, pears, berries, oranges, and mangoes. The first step to better health is with high fiber diet plans. They are easy to prepare and you will be following them diligently before you know it. Add your own twist by mixing in other nutritious ingredients like nuts, flax seeds, soymilk, and hummus.

The thought of planning a European river cruise in 2019 can invoke a feeling of excitement, anticipation, and frustration all at once. The slew of navigable rivers in Europe has led to an unstoppable eruption of companies offering European river cruises. Fortunately, the plethora of options on offer has crowned customer as "king." Beginning to navigate through the different deals and the idea of picking the right choice can indubitably put you through a dilemma. Believe it or not, getting the best deal involves a process. The secret lies in following a bunch of steps that will lead you to juice out the best of your trip. After all, you do not want to be spending heavy bucks on a trip that leaves you whining. Here are a few steps that you should follow when choosing a European river cruise. Step 1. The type of river cruise - While you are sure about wanting to slow chug the river view, you must draw a line on the type of cruise and amenities you are in for. From restaurants, bars, mini-spas, and fitness facilities to internet access, the question is what you want. Most cruise companies offer all the required amenities, but you must be sure about the ones you are looking for. Step 2. The cruise tour or itinerary Ask yourself where all do you wish to cruise. So, you wish to take in the scenic view of the Rhine or tread through the marquee cities of the Danube? While some companies may operate through your desired cities, some may not. Thus, keeping a tour preference is a priority, and a major step when planning the river cruise trip. Step 3. The time in 2019 This step involves arriving on a perfect date to go onboard. Do you want to walk through Christmas markets enjoy the bright sunny days atop the deck? The time of the year will also determine the price you pay for your trip. Typically, the cruising season in Europe begins around March and extends through last month of the year. Moreover, water levels fluctuate but it should not impede your plan. Just hit the right time of preference and you will be good to go. Step 4. Decide on a budget Sky's the limit when putting out a budget for a European river cruise. However, you must decide on a middle ground that you can lay down. In this step, look for a company that offers a quality experience within your means. The above steps are not the ultimate formula, but they are bound to make your planning a smooth run.

Anytime you grab a few dresses thinking those are dresses for women over 60, you are thoroughly disappointed once you come out of the dressing room. The dress that fits a 30-year-old does not fit a 60-year-old woman. No wonder clothes shopping tends to get frustrating In case of generic brands, you will find that either the waist is in the wrong place, the bust line is somewhat 3 inches north of where you would want it or the waistbands seem to pinch and roll around your hips. These dresses are clearly not the dresses for women over 50 . To relieve your concern, here is an insight into few reputable brands that actually tailor dresses for older women.

• Fifty Plus

This is a brand that focuses on contemporary women's clothing and has sizes ranging from 12-32. The brand truly addresses the major concerns of aging women and continuously develops new and trendy dresses that fit women of all shapes and sizes. The name is known for designing dresses for women over 60. They also have designer lingerie and wide fit shoes to go along with the dresses. This brand makes us believe that shopping experience can be fun, easy and fulfilling regardless of your size, shape, and age.

• Draper’s and Damon’s

This is another fantastic brand that specializes in older women’s clothing. The influence of age in their designs is clearly evident and pleasantly surprising as well. They have various fashion lines such as the classic clothing, which is highly sophisticated and sensual. It has various apparels such as jackets, sweaters, tops, outerwear, dresses, bottoms, sleepwear and swim wear among others. With lovely pastel shades among other captivating colors, this brand dresses women over 50 just the way they should. Their fresh arrivals are just right for your spring invites, with lace dresses, floral tops and cascading cardigans that create synergy with your beautiful wrinkles.

• Coldwater Creek

If you are looking for cutting edge denim fashion, then this may not be the place for you. But out here, you shall definitely find suitable longer-length dresses for women over 60. These dresses for women over 60 are classy and more appropriate for older women than the dresses usually found at stores that target more on young customers. Out here, you shall also find comfortable pants made from forgiving fabric and not the typical extreme super-skinny styles like the popular slim jeans trend. If you are looking for fairly conservative tops, then this is your place. This store offers tops, pants, skirts, and dresses in sizes PXS (4/6)-PXL (16).

• Eddie Bauer

This brand is the place to go for women looking for casual fashion clothing. You shall find sweaters, tees, sweatshirts, and outerwear along with casual pants, shorts, and sleepwear. The sizes are specially meant for petite women and sizes range from XS (0/2)-XL (16/18).

• Macy’s

Macy’s always has something for everybody. If you are looking for dresses for women over 60, then you shall find a wide selection of Macy's house brands as well as other major fashion brands such as INC, Charter Club, Michael Kors, and Ralph Lauren. For petite women, the size range varies with the brand of clothes you shall purchase. Visit any of these stores and purchase the clothes that showcase your personality. After all, looking good and feeling great is an everyday affair. Don't shy away from fashion in your sixties as well.

Coupons are a great way to save money. With the SpeeDee oil change coupon, you get more amazing deals and many promotional codes. These can help you get your vehicle serviced at rates that you would never expect otherwise. They help you in saving a lot of money and enable you to get the best service done on your car or bike. So where can you get these coupons? Well, we will tell you exactly where. But first, let’s talk a little about the company itself. SpeeDee Oil Change was established in 1980 in Metairie, Louisiana. At that time, there were very few service stations around the country and it was very tough for vehicle owners and drivers to get their vehicles serviced. SpeeDee Oil Change became a one-stop solution for all vehicle-related servicing and tune-up requirements. The reason why the brand has sustained its popularity over the years is that they ensure that the vehicle gives a smooth and hassle-free performance after the service.

What are the hallmarks of Speedee Oil Change?

In order to have loyal customers, the company provides customers with SpeeDee Oil Change coupons. These coupons are useful for both the company as well as the customers. For the company, they bring more customers to the store and improve sales. For customers, they help save a decent amount of money while servicing. SpeeDee Oil Change stores provide these coupons who meet certain criteria. All these coupons are regularly updated to provide the latest and best deals. The coupons also contain detailed shopping tips to the customers so that they can apply the coupons successfully. The SpeeDee Oil Change coupons must be used while checking out how to avail their benefits.

Are there any special coupons?

The coupon codes are designed to be used both in online stores and offline stores. Specialized coupons are usually printed and contain one or more redeeming features like online coupon codes, special deals, in-store coupon codes, printable coupons, promo codes etc. Customers can find the best coupon code for their requirement. There is a wide range of deals available and it is very easy to get the best deal out of them. SpeeDee Oil Change coupons bring the best bargains for their customers and help save a lot of money. These coupon codes provide various offers on oil change, auto service savings, tire rebates, shocks and struts repair. The discounts on top of affordable prices make your vehicle servicing more comfortable.

Where can I use SpeeDee Oil Change coupons?

The SpeeDee Oil Change coupons are printable as well and can also be used for online purchases. The promo codes present on the coupons can be used at checkout in the online store, the deduction in price will immediately reflect the total amount. The coupons are applicable for both sales and services. The customers can avail various coupons for sales and services with huge discounts. These coupons can be availed online also without dealing with the hassle of visiting the store. They are available in many online stores making it easy for the customers to get them.

Should I get SpeeDee Oil Change coupons?

A wise customer always looks out for ways to minimize expenses. With SpeeDee Oil Change coupons, there is no need for the customer to incur a heavy price on service. These coupons help customers get more discounts and have a great shopping experience. The longer the customer stays with SpeeDee Oil Change, the greater deals he/she avails. The coupons are regularly updated to bring the best deals for the customers and to ensure that they are getting more benefits from the coupons. They help the customers in saving great amounts of money. Customers can get best products at incredibly low prices. Use the SpeeDee Oil Change coupons and never miss an opportunity to save big.

Rugs are very pretty to look at and are often bought to complement or contrast the color of walls or furniture. But rugs are very delicate pieces of decor and can be used in creative ways. Some of the finest rugs are sold at Dump furniture outlets, which if used innovatively would certainly help in accentuating the look of your rooms. Most of you use rugs on the floor, but did you know that rugs can be kept almost anywhere because of their make and design. Here are some innovative rug hacks which you can apply in your house to make it look elegant, classy and chic. Wall hanging Rugs come in all shapes and sizes. Not only that, they come in different fabrics and at times have various beautiful artworks etched onto them. If you have an empty space on your wall which you think makes the look of the space a little dull, then the perfect solution would be to hang a rug there. All you need to do is stitch an extra chord to hang the rug onto it. Dig a nail onto the wall and hang it up. It would add vibrancy to space and look like a work of art as well. Bedspread At times, you get to purchase oversized rugs from places like the Dump furniture. If you suddenly notice that they are not going very well with the minimalistic decor of your room, do not get disheartened. Do not roll it up and Dump it in your attic or basement. Instead, dry wash it once and spread it out on your bed. Large rugs can substitute bed covers and bed spreads. This would make it look beautiful, find a perfect use for your rugs, and would not take away anything from the look of your house. In fact, it would become an artistic way of using your rug. Table sheets or decor mats An unusual but intelligent way of using rugs would be to use them instead of your table sheets. In case you have a spare large rug, you can always use it as a table sheet or cover. In fact, since rugs and tables both come in different shapes and sizes, you can match your rug according to the shape of your table and purchase it solely for this purpose. Further, smaller rugs can act as table mats. This would be an offbeat use of rugs and lend a unique feel to your home. Thus, these are some of the most innovative ways in which you can use your rugs. They are available in many sizes, shapes, and colors in outlets like the Dump furniture and would be of immense help to you to decorate your house beautifully. Modern house owners opt for offbeat ways to decorate their houses and what could be better than decorating it beautifully with interesting rugs.

Want to book Galapagos tours? Irrespective of whether you are looking for an all-inclusive vacation, family holiday, or a romantic trip, Galapagos tours offered at Metropolitan Touring will make planning your vacation affordable and simple. The Galapagos Islands are considered one of the most extraordinary wildlife spots in the world. These islands are unique because of their archipelago isolation. Species of different animals have evolved at these islands amidst barren volcanic landscapes. This is an apparently new and strange phenomenon that does not exist anywhere else in the world. It is this unique feature that forced vacationing enthusiasts into looking for special deals on Galapagos tours. Some of the best deals available at Metropolitan Touring are as follows: Galapagos family vacation This travel package to the Galapagos Islands is best during the summer season when you get the flexibility of choosing a cruise for children. This seven-day tour includes private services with a driver and a guide during airport and hotel transfers. Your journey starts on the second day when you head off for the Quito city tour for relishing its treasures of architecture and art. There are different city destinations that you get to visit like Quitos Colonia Quarter, Independence Plaza, Archbishop’s Palace, and La Compania de Jesus. Tickets for Latam Ecuador and a cruise journey on Santa Cruz II also come included in this tour package. Home on the Equator: Quito and Galapagos exploration This travel package for the Galapagos Islands available from Metropolitan Touring will enable you to head up to the Andes Mountains and pay a visit to the Historic Centre of Quito, which is the very first UNESCO World Heritage Site. You also get to enjoy a visit to the enchanted isles. This eight-day tour package also includes a Galapagos cruise of five days and four nights. Luxurious modern exploration: Quito, Galapagos, Guayaquil Go for this Galapagos tour package from Metropolitan Touring if you want to check out the majestic islands, the cultural coast of Ecuador, and the historic highlands—all in one single journey. This is a nine-day and eight-night travel package that includes scuba diving fun; full city tour, and Galapagos cruise as well. So, pick from one of the Galapagos tours and cherish memories for a lifetime.