High fiber snacks can be a boring substitute that too when you have had a habit of eating guilty pleasure food on a daily basis. The down low with guilty pleasure or junk food is that, even though taken in good quantities because they taste so good, they often leave you insatiate which leads to overeating and eventually gaining unhealthy pounds. You do not have to give up on taste to switch to an all high fiber snack. There are ample ways through which you can improve your experience with high fiber snacks. You can use a multigrain bread in your sandwich instead of the regular white one. Multigrain bread is a good source of fiber and contains minimal gluten. The gluten which is there in the white bread in very large quantities is replaced with real fiber present in the multigrain bread. It is naturally heavy in nutrients and keeps you full for longer duration. Kick the old habit of having plain old corn flakes with milk and replace it with oats and bran flakes. Oats and bran flakes are rich source of soluble fiber which is very good for digestion. Mix the oats and bran flakes with berries. It will definitely increase the Fiber content in your meal. Fancy a lavish pasta served with arrabiata sauce glazed with parmesan cheese? As delicious as it may sound, it has all unhealthy trans fat that will mess up your digestion. Go easy, and replace the regular pasta with wheat pasta or quinoa pasta, it will help you building on the fiber content. Indulge guilt free by replacing your regular whipped cream loaded cake with carrot cake. It Includes oats and bran flakes in the crust and lace it with the occasional maple syrup and you will not miss that guilty pleasure cake anymore. Broccoli soup added with cream and a hint of garlic is a great source of high fiber as broccoli is a great source of proteins and soluble fiber. If you are Hungry for a midnight snack, try having peanut butter sandwich. Peanut butter is a great source of fiber and even a greater substitute to your regular table butter. Add cheese and grill it until it melts to form threads and you have a grilled peanut butter sandwich, a savory high fiber snack, that will pamper your taste buds without adding on the unhealthy calories.

Bronchitis is the inflammation of the bronchial tubes (airways) in the lungs. This condition causes excessive mucus to be secreted into the tubes and narrowing or closing the bronchial tubes. People suffering from bronchitis may experience wheezing, chest pain, and shortness of breath. Persistent cough with thick, discolored mucus is the most common symptom. When the inflammation of the airways resolves within two or three weeks, the condition is termed as acute bronchitis. If, however, the cough with mucus persists for more than three months to at least two years, the condition is known as chronic bronchitis. The mucus may be yellow, green, or white in color. What causes Chronic Bronchitis? The causes of chronic bronchitis include: Smoking is the one of the chief causes of chronic bronchitis Smog, industrial pollutants, and solvents, may cause chronic bronchitis as well Acute bronchitis due to viral and bacterial infections may result in chronic bronchitis, if the person suffers from repeated bouts of infection Underlying diseases such as asthma, congestive heart failure, cystic fibrosis, immunodeficiency, genetics, and bronchiectasis are the other causes What are the symptoms of Chronic Bronchitis? The hallmark symptom of chronic bronchitis is the persistent heavy cough that brings up mucus from the lungs. Gradually, the lungs increase the production of mucus causing it to accumulate inside the bronchial tubes. This restricts the airflow making breathing slightly difficult. This may be accompanied with wheezing that worsens during any physical activity. Other symptoms of chronic bronchitis include fever, chills, fatigue, bad breath, chest congestion, and discomfort in the chest. Your skin and lips may turn bluish due to lack of oxygen in the later stages of chronic bronchitis. Decreased level of oxygen in the bloodstream may cause swelling in the ankles and legs as well. However, the symptoms may vary in severity and frequency as the ailment progresses. In some instances, the cough may disappear for some time only to return with more intense coughing bouts. Infections, respiratory tract infections, pollution, irritants, and heart problems may trigger chronic bronchitis cough, which can affect your day-to-day life. How to alleviate the symptoms of Chronic Bronchitis? Natural remedies and certain lifestyle changes may help to alleviate the symptoms associated with disease, especially chronic bronchitis cough: Quit smoking at the earliest. Also, wear a mask if you live in a polluted area or work in a factory. Use a humidifier. The warm and moist air from a humidifier will help clear the airways so that you can breathe better. However, make sure that the humidifier is clean and free of bacteria and fungi. Include some sort of physical activity that will strengthen the muscles of your lungs and help you breathe properly. Start by working out slowly initially and then increase the intensity gradually. Consult your doctor and ask him to chalk out an exercise plan for you depending on your condition. The intensity of the coughs will reduce when your airways are clean and free of mucus. Consult your doctor, and he will give you specific medicines to open the airways, so that you can breathe easy.

Bring home the best experience of watching movies with theater effects with an extra-large screen TV. Feel the cinema effect in your living room with most of the renowned television brands come up with screens that are 50 and more inches in width, such as the Argos 50 inch TV, providing fantastic surround sounds with high definition visuals and upgrading specifications. A spectacular experience Bring home the giant Sony XD9405 series into your living space to experience the awesomeness of the real home cinemas with the best picture quality. If you are looking for slim models then this can be in your list: the LG OLED B6 series inclusive of good picture quality, rich color with a high contrast ratio. Panasonic DX902 series is a user friendly smart system with the effective light control system; they are quite cheaper at cost. Samsung KS7000 series this could be a good option for wider audience with color vibrancy and punch. Pros and cons of extra-large TVs It always better to take time and know about the pros and cons of an electronic device before we invest in it. Here are a few points to keep on the lookout: - Make sure you have enough space to set up the huge monitor. - A curved screen of your extra-large TV can limit the viewing angle, and at the same time it gives a wider view of the field. Hence, take that into account while watching your favorite show in one of these models to have the real experience. - If you want to have the real treat, try choosing curved screens that are 70 inches or more for the best visual effects. - Never wall mount curved screens since it doesn't give an appealing look. - Flat screens can be wall mounted but it's preferred to place extra-large TVs on a stand to give more ambiance to your living space. Making life beautiful: Owing an extra-large TV can make your weekends memorable filled with fun and frolic as you can plan out a movie night together with friends and family, giving them the best experience of movie shows at their utmost comfort zone. Connect yourself to the world of internet with these extra-large TVs to have better Skype experiences with your loved ones. Gaming too gets interesting. Bring home the stadium to watch your favorite sports. Quick start with your audio system to enjoys the bliss of life with real colors.

A cardiac ablation procedure is done to mutilate small areas in the human heart that cause heart rhythm problems. Some of the common symptoms of heart rhythm problems may include slow or fast heartbeats, dizziness, chest pain, frequent sweating, or paleness. An ablation procedure involves destroying tissues that trigger abnormal heart rhythm, which cannot be treated with medicines. It is typically done by placing small wires called electrodes inside the heart to measure its activity. The tissues are then destroyed as soon as the source of the issue is found. Catheter ablation is a safer option unless some rare complications erupt, such as excessive bleeding, blood clots, or damage to arteries or nerves. Recovery tips that may help Post an ablation procedure, the patient will be moved to a recovery area to rest for a few hours, so as to monitor and reduce the risk of bleeding. Most patients experience mild chest pain and discomfort or irregular heartbeats, but usually, recovery from the procedure is quite simple and patients may return to normal life within a few days. Patients may be advised to follow few tips for fast recovery and lifestyle changes that may improve overall health.

• Post-surgery, the nurse would put pressure on the area where the catheter was inserted to prevent or reduce bleeding.
• Once the sheath is removed, patients may be asked to lie down with legs straight for 6–8 hours.
• Patients may be advised to sleep more than usual for the initial few days.
• Patients may be advised to take medications, like antacids and anti-inflammatories, as prescribed by doctors.
• They may be advised to not perform vigorous physical activities or intense exercises as the body is recovering.
• Quit smoking and avoid alcohol intake, increase eating food items healthy for the heart, and try to maintain a healthy weight.
• Patients may be advised to speak less and control strong emotions.
• The doctor will monitor the heart’s rhythm and in case the ablation procedure has to be repeated, the patient may be advised to undergo the procedure again.
• Avoid lifting, pushing, lifting, or pulling and refrain from any strenuous activity for about a week after the ablation procedure.
• Ensure that the surgical wounds stay clean and dry until they heal.
• It is not recommended to use a very hot water bath or immerse yourself in water for long after the surgery. Patients can take a quick shower though.
• Avoid using chemicals, like creams or lotions, near the surgical wound.
• Contact the doctor if there are signs of an infection around the wound, such as reddishness or swelling.

This family business store situated in Goleta, California was established in 2010 by the owner Frank Raya who has been a part of mattress and furniture business for more than 35 years now. Since its establishment, it has been a matter of huge success so far. The pillar of this success being Frank Raya himself. His passion for helping students and workers in Goleta to find the right choice of beds at the right prices and his insane dedication towards his work have paid him off big time. Many of the times, he himself handles sales and deliveries. His positive conduct with customers like families and friends is also praiseworthy. If you go through the reviews of this store, in each one of them, you will surely bump into a compliment made by the customer for the owner. This surely depicts the fact that he does not run the company just as an owner but as a warm welcoming businessman. The company's motto of working is to make sure that the customers' satisfaction and comfort are always high and prioritized well. They give you free deliveries in maximum cases. Exceptional cases include if the area is out of their demarcated zone. If you have any problem related to your bed or cannot figure out what is the best choice of bed for you, all you need to do is stop by their store and talk to their owner one-to-one. He is always more than happy to help his customers with utmost care. From bedroom furniture to living room sofas, Beds 4 U takes care of each and every corner of your house. Although the name of the brand suggests that bed is what they focus on, they don't stop at just beds. In the furniture section, you will come across other beautiful products designed exceptionally for you. In the case of sofas or sofa-beds, the company has both single pieces as well as full sets. You can choose your product according to your convenience. Sometimes, because of shortage of space in showrooms, Beds 4 U might be unable to show you the exact piece of furniture. In such cases, you may have to take the help of their catalogs which have all possible furniture designs and the colors in which they are available and you can then place your order. In-stock furniture takes about 7- 10 days maximum to reach your doorstep successfully after going through the shipping procedure. Like beds, free delivery is available for other furniture too. If you want them to set it up for you, that can be made possible as well with a small labor fee. Check out the list of furniture items and their special features below. "We Don't Sleep Until You Do!" says Beds 4 U. Their bed collections and their unique features are sure to wow you. From mattresses to various kinds of beds, they take care of your entire bedroom and make it look gorgeous in seconds.

The country has always been a trendsetter in a lot of things and it is surprising that they would not find out a way to help its citizens minimize their telephone bills. Americans pay huge amounts of tax and they thus deserve great services from the government, e.g., free government cell phones. So, it is the duty of the government to help its citizens to save money and enlist telephone calls among the basic amenities, because, in the modern era, the telephone has become an indispensable resource. People need telephones for all kinds of needs: calls, texts, internet, etc. Thus, making this free of cost is an indirect contribution in the education sector because the internet is the platform that has evolved as an alternative space for the spreading of education and knowledge. Free government cell phones would mean more and more people would be able to use this resource, which is a great step into the future and proof that the government cares for the welfare of the people.

Different states will have different schemes

California is the state that has always been leading from the front, and, in 2012, they worked out a successful plan toward providing people with free government cell phones. There are 10 companies that have formed ties with the government to work hand-in-hand and help the people connect with each other without shelling out a lot of money. At present, there are nine different companies in the state that provide free calls, texts, and data to the customers and there are seven others who actually do not offer unlimited service, but have a much higher upper limit of talk time and data usage limit than the world average. While other states offer a subsidy, things are bright in California that has always been plagued with the problem of unemployment. While choosing the right service provider, you should choose the ones with government ties so that the services provided to you are totally free of cost and there are no hidden costs that you might be billed with later. In Texas, the economy is the cause of envy for other states, but it has always been troubled with unemployment, and, thus, the measure that they took (similar to California) has proved to be greatly beneficial for the people. The songs of glory and glee do not ring true for the people of Kansas, because the number of needy folks is great; thus, the government has decided to help such people with 250 minutes of free phone calls per month, which is a nice gesture.

Eligibility criteria for free government cell phones

There are certain criteria that must be fulfilled to be eligible to apply for free government cell phones, and people are readily eligible for this facility if they volunteer in one of the assistance programs that the government undertakes all through the year. Let us have a good look at these programs, the participation in which would help people be eligible for free government cell phones is as follows -Tribal Head Start -Bureau of Indian Affairs General Assistance -Tribally Administered Temporary Assistance for Needy Families -Veteran’s Pension and Survivor’s Benefit -Federal Public Housing Assistance (section 8) -Supplemental Security income There are some others through which you can easily find in the government websites and enroll in one of these programs to be eligible for your free government cell phones. There are also the income-based eligibility criteria for citizens that are calculated monthly and annually and depends on the number of members in the family. Have a good look at the rules that are prevalent in your state so that you can apply for your free services with confidence. If you can successfully register with these programs and are economically weak, rest assured that you will be aided by the government and acquire free government cell phones.