Along with adequate fluid, including a high-fiber diet plan is extremely important for a properly functioning digestive system. However, by adding high-fiber foods to our diet, we can lower the risk of various diseases such as strokes, regulate blood sugar level, control weight, reduce the risk of cardiovascular diseases, type-2 diabetes, etc.  Legumes are an excellent source of fiber; they include beans, lentils, different types of peas, nuts, and seeds. Beans are a major source of nutrients. They contain a significant amount of fiber, protein, iron, carbohydrate, and other essential nutrients. The soluble fiber in beans helps in lowering cholesterol levels. Intaking beans on a regular basis lowers the risk of overweight and obesity. There are many varieties of beans which are commonly available. Soybeans include in them the highest content of fiber and are full of calories and proteins. Per 100 gram of roasted soybean contains 17.7 gram of fiber. Navy bean is an outstanding source of fiber and protein, which contains 24.4 gram per 100 grams of fiber. Cranberry beans are another type of commonly available bean with high fiber content: per 100 grams of cranberry beans contain 24.7 gram of fiber. Kidney beans are mainly comprised of fiber, calories, carbohydrates, and protein. Per 100 grams cooked kidney beans comprise 7.4 gram of dietary fiber. Pinto beans, black beans, white beans, French beans, adzuki beans, and great northern beans are some other commonly available beans with very good nutritional values along with high fibers. Lentils are rich in fiber, protein and minerals also consist of many other nutrients. Like beans, lentils grow in pods. There are varieties of lentils, they vary in color, shape, size, and taste. 100 grams of cooked lentils provides 116 calories, 10.7 gram of fiber and 25 grams of protein and a very negligible amount of fat. Different types of peas such as split peas, chickpeas, cow peas, and pigeon peas are some other legumes with a good source of fiber and other essential nutrients. A daily intake of nuts and seeds can provide a significant amount of fiber to our diet. When including nuts in our high-fiber diet plans, we can include almond, hazelnuts, pistachios, peanut, walnut, pecan and dried coconut. Seeds such as flax seeds, chia seeds, pumpkin seeds, quinoa, etc., are other foods with high fiber and other essential nutrients. Therefore, legumes contribute greatly to high-fiber diet plans. For a proper health benefit, it is necessary to add these high-fiber foods in high-fiber diet plans.

Are you in search for the perfect winter jacket? The North Face triclimate range is an answer to all your needs. These jackets feature plenty of pockets along with sturdy HyVent technology in the fabric. It is not just about technological sounding fabric, but style as well. With the weather cooling and sunshine taking the back-foot, it's time to start looking for a stylish, warm, winter jacket.

Features of North Face jackets
Rest assured that these jackets will keep you warm and dry even in the harshest of weather conditions. Some of the most discussed features of the North Face jackets include:

3 in 1 versatility
Probably the most attractive feature of the triclimate North Face jackets is its 3 in 1 versatility. They come with a waterproof outer covering shell, with a detachable zip. The name of the technology comes from the fact that you can wear the fleece, or the outer jacket, or both together. Wearing the fleece and shell together adds warmth. This empowers you to control and regulate your temperature effortlessly, and hence the name triclimate.

You can combine it with other ranges of the North Face jackets as well. For instance, some Nuptse down wearables can be zipped into the comfortable TNF waterproof shells. This mix and match feature further extends its versatility and convenience, regardless of the weather outside.

Usability and functionality
When you are attaching the jacket to the outer shell, the zip of the fleece will match the zip teeth on the inner side of the jacket exterior. The loops and the zip present on the neck and wrist will allow you to attach the two garments together so that they become one.

The process is quite simple for when you need to separate or attach the fleece and outer shell when the temperature changes. You can simply detach or attach while keeping the fleece on your body.

Pockets to make life simple
Another important feature of North Face jackets is that they come with a host of pockets. Each of them is spacious enough so that you can cram in all your essentials. In most cases, you have two pockets in the hip area, and a chest pocket in certain models. These pockets will fit everything important, including sunglasses, smartphone, maps, and snacks.

Also, there is also an internal storage pocket which you can use even when you detach the fleece. Perfect for when you need to keep some secure, like a passport.

These features should be enough to compel you to add a stylish and comfortable North Face jacket into your wardrobe. You can get many options in color and design, there will be one perfect for you.

With technology advancing so much, various carriers have introduced features where you can track package that is to be delivered to you. But, apart from just the one feature, you also need to ensure that the company you are choosing is reliable and gives you a great service. Here is a guide to picking the best courier services that offer the track package feature. How to pick the best courier service? When it comes to picking the right courier service, you need to ensure that it has the following criterions matched with your expectations. Right from the kind of service that you need which can be a small package, food package or anything that needs to be delivered to the network and reputation, you need to ensure that the courier service you choose comes with a decent time window, reliability, security as well as convenience. What are the top services with track package service? Not a lot of people are aware that they can make a lot of money when it comes to the tracking system going wrong with the courier service. A lot of us just choose to let go of this service. Here are the top 5 options for you: USPS^® (USPS) Known as one of the most trusted names in the courier business, the USPS^® is an independent wing of the US Federal Government. It has 35,423 service outlets and more than 5 lakh dedicated employees. It has one of the most advanced systems for package tracking as well. United Parcel Service (UPS®) An interesting fact about United Parcel Service is that they were the first courier service to use their own airlines for delivering packages. They were also the first ones to ship packages in the country. They have an easy to use package tracking system and you can try their service out. FedEx (Federal Express) If you want your package to be delivered fast, then FedEx is the perfect option to opt for. Spread across 220 regions, their package tracking is considered to be one of the most efficient in the world. DHL (Deutsche Post Logistics) Deutsche Post Logistics also has a manpower of 3,50,000 employees and offers great service. All of the aforementioned services make for great options and you can choose any of them to get your package delivered safely which you are able to track it.

A cell phone cover is the first and the most important accessory every cell phone owner should spend on. These cases and covers protect your device and keep the body of the phone looking new. Apart from the difference in style and the looks of it, phone cases also vary depending on the degree of protection it offers. Here are the popular categories of cell phone covers and their uses to help you choose the right one for your device. Cell phone socks These are the most common and basic category of cell phone covers. They are made to fit phones of different brands within the same size category. Some of these covers may be advertised as LG cell phone covers or as the cover for another particular brand, but there is a good chance it may fit phones with the same dimensions from other brands as well. Fitted cell phone covers These kind of cell phones are another common category of cell phone covers that are available in a number of colors and patterns. These covers are offered at affordable as well as really high price ranges depending on the degree of protection it offers. LG cell phone covers or covers for any other brand are easy to find in this category as they are available for almost every smartphone in the market. Folio and flip cases These cases are the more stylish variety of cases that protect the phone from every side and are great for those who drop their devices often. The folio cases also serve as a wallet as these have little pockets in the flap to store money and cards. There are a few options for Samsung cell phone covers that one can get from the phone manufacturer itself. Depending on whether you buy a phone cover from the phone manufacturing company or from a third-party manufacturer, one will need to replace the cover at certain intervals. For example, original LG cell phone covers for specific models may last longer than a mobile sock or case that has been designed to fit various models of cell phones.

Creating better homes and gardens is not a difficult task. All you need is a sound knowledge of homemaking tips and some knowledge of gardening. For creating a better garden, you need to begin by preparing some good compost for the garden. Once this has been accomplished successfully, rest assured you will able to have a better home and garden layout. Your home will look amazing and every visitor will swoon over flower blossoms. Basic lessons on gardening The outlook for better home and gardens lie in their layout. You can start by preparing compost for the garden. There are two distinct kinds of compost, cold and hot. Cold composting is the traditional way of preparing compost in which all decomposable trash and other waste are collected in a bin or pot and allowed to decompose. This will generally happen in a year's time. Hot composting, however, is a fast process and the compost gets prepared in one to three months through this method. Nitrogen, carbon, air, and water are needed for hot composting and the combination of these will feed the microorganisms, thus helping you come up with compost which can then be used for tending to the plants which you have in the garden. Get some good plants for the garden, keeping the soil health of the area in mind. It is always better to plant some native species as these react in a better manner in comparison to foreign plants. Making better homes and gardens will be possible only when you pay equal attention to decorating the garden and home. While using compost prepared at home for the plants will add a new life to your home garden, the interiors of the home also need to be worked out so that you can boast of a good home. Decoration tips for your home Better homes are built with innovation. You need to pay attention to multiple details when it comes to making better homes and gardens. For creating a beautiful home, you need to pay attention to certain aspects, such as creating good space for your furniture. You should always resist the temptation of overcrowding a room. Do not get a lot of furniture for your home else it will spoil the essence of your home. You can get some high backed chairs and a nice wooden table for the dining area along with a matching mat for the floor. Keep the look of your home simple and elegant. When you pay attention to these aspects, the beauty of your home increases manifold.

Choosing the right type of tires for your vehicle is essential as it will help ensure a great and safe drive. Tires are often synonymous with Michelin, a popular French-based tire company. It is the second largest tire manufacturer in the world. It manufactures a variety of tires for different vehicles and terrains. The following list covers the top four places to pick up the best Michelin Tires for sale: Tire Crazy Be it for your truck or just to give your car the extra edge, Tire Crazy has a variety of Michelin tires for sale. The top-selling models listed on Tire Crazy are Defender, Pilot Super Sport, Energy LX4, Primacy MXM4, Premier A/S, and XPS Rib. The best part is that you can even call the experts at Tire Crazy to find out which tire is the best fit for your requirement. They often have an updated collection and keep the best of tires in their inventory for consumers to buy. Simple Tire When looking for Michelin tires for sale, this is the right place for you. It has a large repository of Michelin tires listed in the category of passenger tires, commercial tires, light truck tires, motorcycle tires, farm tires, golf tires, antique tires, and even off-the-road (OTR) tires. Basically, whatever your requirement may be, you can choose the tire of your choice and get it. Tire Warehouse With over 20 models listed under the category of Michelin tires for sale, Tire Warehouse is a trusted portal to get a tire for your car, SUV, van, truck, or any other vehicle that you own. You can choose the tire depending upon the model or the size of the vehicle. It offers some of the best discounts on tires and the experts here would surely be able to help you with the best tire to buy when it comes to Michelin. Michelin is one of the most popular brands for tires and your vehicle definitely deserves the best! So, choose from the aforementioned options to give your car the right running companion. You can also get prompt service for the tires so as to maintain their efficiency. Michelin is a name that is popular around the world; you can get great deals by visiting such stores near you.