Fitness trackers and smartwatches might be the current rage in the market, but another form of wearable technology that is becoming increasingly popular is smart jewelry. Sounds interesting, right? This innovative variant combines the aesthetics and intelligence in the most practical manner. However, they all differ in terms of features and design. So, some of them might be used as fitness trackers while others might be designed for smartphone connectivity. When it comes to the form, you can find them as bracelets, necklaces, and rings. The one you pick solely depends on what fulfills your purpose. If you are not acquainted with the smart jewelry, then read further to get an insight into some of the most popular products in the market.

• Bellabeat Leaf Urban – This piece of wearable technology is an elegant fitness tracker that monitors your daily activities, sleeping habits, reproductive and mental health. Depending on your lifestyle, this device can predict stress and motivate you to pursue deep breathing and meditation via alerts. Bellabeat Leaf Urban’s geometric structure is designed using stainless steel and water-resistant wood. Priced at $139 approximately, Bellabeat Leaf Urban can be worn as neckpiece or a bracelet. You can find it in rose gold and silver colors.
• Tory Burch Fitbit – Looking for something ultrachic? Then try Tory Burch’s designer bands for Fitbit Flex 2. This designer bracelet houses your Flex device in the most stylish way possible. You can find these bands in stainless steel and leather variants in beautiful colors. On the other hand, the wearable technology used consists features like a smart tracker for all-day activities and sleeping, phone notifications and long battery life. Its waterproof design makes it perfect for swimmers. However, it is to be noted that both these elements are sold separately.
• Ringly Luxe – The finger ring offered by Ringly Luxe is created with a pyramid-cut purple jade on a gold-plated base. It tracks physical activity and provides smartphone connectivity with customized alerts. Its battery lasts for one to two days, depending on usage. This water-resistant model helps you relax with guided audio meditation and breathing exercises to subside stress. It costs around $165.
• Sona Bracelet by Caeden – This beautifully designed tracker can be easily mistaken for a wristwatch. Apart from observing physical movements it also has a one of a kind heart sensor that gauges your stress fluctuations and predicts your overall health condition. It also offers five specially tailored calming techniques to cope with tension. Sona Bracelet is valued at $199 and is offered in three colors, i.e., rose gold, gunmetal, and gold.
• Senstone – Designed like a little charm jewelry, Senstone is a different concept altogether. It’s not a tracker but a type of wearable technology that records your voice and translates it into text via its smartphone app. These recordings can be related to your to-do lists, weekly goals, personal diary, etc. It can be donned as a brooch, neckpiece or bracelet. You can get this product for $145.
• Watch Hunger Stop Michael Kors Reade – This special edition tracker by Michael Kors is available in rose gold and gunmetal shades. It is put together using stainless steel, glass, leather, and mother of pearl. Apart from looking fashionable, this device keeps a tab on your physical activities, sleep and assists you in designing useful health goals. You can buy it for $145 approximately.

Apart from the six popular smart jewelry pieces mentioned above, you can checkout Misfit Bloom, Ringly Luxe Smart Bracelet, 5. Ringly Luxe Smart Bracelet, Michael Kors Access Bracelet, etc. These wearable technology products can be found in stores as well as on e-commerce websites. However, before shopping, ensure that you check the features, prices as well the consumer reviews to make the best pick.

Fatigue is the main issue experienced by all the patients of spondylitis. Ankylosing spondylitis (AS) and other related diseases (SpA) affects the spine and other areas of the body. Spondylitis does not follow a similar pattern in everyone even if it is within the same family. There are some symptoms which are common for everyone such as inflammation of the eye, chronic pain, and fatigue. Pain caused by inflammation can be different for each person; it can range from mild to severe. Fatigue is one major complaint with all the patients suffering from inflammatory rheumatic diseases. Fatigue can be due to many reasons all of them are related to spondylitis. It could be due to loss of sleep, severe pain, and physical discomfort. Spondylitis causes inflammation and our body uses energy to counteract it. The body release cytokines during the progression of inflammation which causes fatigue and mild to moderate anemia. Anemia also causes tiredness. Treating spondylitis helps to reduce the inflammation and will reduce fatigue and anemia. Fatigue is a huge part of the pain experienced, so you should talk to your therapist/doctor about it. They will help you move in a manner that will minimize fatigue, pain, inflammation, and frustration. Pain in arthritis is due to inflammation in the musculoskeletal system. The central pain becomes an important factor when the central nervous system modifies the pain to become disproportionate to the amount of inflammation. There are patients with severe active rheumatoid arthritis who feel very little pain and those with minor inflammation who feel severe pain. About 25% of the patients with rheumatoid arthritis have central pain/fibromyalgia. About 15% of the patients with ankylosing spondylitis have central pain/fibromyalgia features. Daily exercises, along with functional activity, are also very important. Stuff like lifting, carrying, pushing, pulling, bending, handling, and digital dexterity are a few examples of functional activity that have to be followed on a daily routine basis. Each activity is practiced in three forms: pacing the activity, flare management, and slow progression. A few exercise forms like Tai Chi, Yoga, and Qigong deliver excellent results.

In an attempt to replace an old mattress, one may opt for the best-rated queen mattress that is popular in the industry. Since hunting for a new mattress can easily become an exhausting, daunting task, it is important to have a basic idea of what you expect from a mattress that you will be using for years to come. The choice of a mattress is very personal and everybody has a specific preference in terms of what mattress works for them. This fact is aided by the availability of many different types of best-rated queen mattresses in the market. Queen mattresses are often size specific. They are smaller than a full-size king mattress but larger than what would be considered a child-sized mattress. Mattresses can cost up to thousands of dollars depending on the type, size, and quality of the materials used to create the mattress. There are also newer, technology-based mattresses that work for specific health issues like back problems, neck and lower back support and more. Choosing the best-rated queen mattress often depends on the material out of which the core of the mattress is created. There are four main types of cores that provide support to a mattress and thus become the foundation for the choice of the mattress. These are innerspring, latex, foam, and air filled. The support the mattress provides depends entirely on what the core the mattress is made of. Heavy individuals who need back support usually find that a thick gauge gives them the comfort of support. A thick gauge support is created by interconnected coils that are extra durable. The pocketed coils covered with fabric and placed individually help decrease the ripple effect that occurs when one person moves on the other side of the bed. One mistake that most people often make when choosing a queen mattress is picking the springy, puffy mattress in the shop that looks and feels great in the first go. A mattress you can simply sink into may sound like a good idea, but with time, it loses all support and can become quite uncomfortable to sleep in. The compression factor of such mattresses becomes faulty over time, and the mattress may not spring up back as easily as required. Consider buying a best-rated queen mattress that is firm and well quilted and later add a layer of featherbedding if you want a soft bed. Adding a layer of feather-bedding or a mattress pad that is replaceable gives you the soft, plushy feeling when you want to sink into the bed after a long tiring day. For those looking for an extra form base in their mattress, a memory foam mattress for a queen sized bed may serve the purpose. Memory foam mattresses have polyurethane core with less of a spring in them. Past the first layer, such mattresses display no sinking or movement. The thickness of the foam layer and the density of the foam determine the quality of such mattresses. A very high-quality mattress would have 5 pounds per cubic foot of density, while a lower one would have 3 pounds per cubic foot density. For people who like bouncy beds, a mattress with inner springs may provide just the right amount of bounce and support. Metal coils provide a bounce in a mattress. The dimensions of these metal coils can vary from 18 (lowest) to 12 (thick and firm). A best-rated queen mattress is a long-term investment and is likely to be used for many years to come.

Fibromyalgia is a syndrome that occurs with a widespread pain in the muscles and bones. The condition and its symptoms mimic other medical conditions. Hence, diagnosis is tricky. Symptoms and diagnosis No single test can completely diagnose fibromyalgia. In most cases, people with fibromyalgia symptoms may have a lab test result that seems typical and huge numbers of their indications may imitate those of other rheumatic conditions like arthritis or osteoporosis. Individuals with fibromyalgia may consult many specialists before being diagnosed. One purpose behind this might be agony and weariness, the primary symptoms of fibromyalgia. Additionally, many other symptoms of different medical conditions may be there. Hence, doctors must rule out other possible causes of these symptoms, before diagnosing fibromyalgia. Earlier, doctors would check 18 particular points on a person's body to perceive what number of them were painful when pressed firmly. Latest rules don't require a delicate point exam. Rather, a fibromyalgia analysis can be made, if a man has had far reaching pain for over three months ” with no fundamental medicinal condition that could bring about the torment. While there is no lab test to affirm a determination of fibromyalgia, your doctor might need to decide out different conditions that may have comparable indications. Treatment There is no cure for fibromyalgia, so it can be difficult to treat. It is important to consult a specialist who is familiar with the disorder. Numerous family doctors, general internists, or rheumatologists can treat fibromyalgia. A collaborative approach Fibromyalgia treatment frequently requires a team effort, with your doctor, a physical advisor, possibly other wellbeing experts, and in particular, yourself “ each one playing an active part. It can be difficult to bring together this group, and you may struggle to locate the correct experts to treat you. When you do, the consolidated skills of these experts can help you enhance your personal satisfaction. Pain clinics that specialize in pain treatments and rheumatology clinics that specialize in arthritis and other rheumatic diseases including fibromyalgia can be approached for relief. Medications Till now, only three medications namely Duloxetine, Milnacipran, and Pregabalin are prevalently prescribed for the treatment of fibromyalgia. Duloxetine was originally developed to treat depression. Milnacipran also has similar uses, but in the US, this drug is used to treat fibromyalgia only. Pregabalin is used to treat neuropathic pain. Doctors also prescribe a variety of other medications to treat fibromyalgia, which is developed and approved for other purposes. These may include Aspirin, Ibuprofen, and Naproxen sodium, which is pain relievers and reduce inflammation, minimize muscular aches and help you sleep through the night. Alternative therapy There are various alternative treatments for fibromyalgia like medical marijuana, massage therapy, and Tai Chi. Medical marijuana reduces pain and stiffness of the body, enhances relaxation, and promotes higher mental health, while tai chi is a mind-body technique that involves meditation and deep breathing. It improves muscle strength and stamina. Massage therapy relaxes the body and releases pain. The treatment for fibromyalgia is focused on managing depression, fatigue or tiredness. Once you can control these symptoms, you would be able to improve your overall condition. Take your treatment seriously, exercise regularly and most importantly, take your medicines on time.

Cell phones are important to us as we use them for personal and professional purposes. We use them for communication, entertainment, work, social networking, and so on. Overall, cell phones are a basic necessity for performing day-to-day tasks. The demand for cell phones is ever increasing and we can witness it by the number of mobile phone companies and their carriers that exist in the market today. From premium phones to assembled Android phones, there is so much diversity. The carriers have also tied up with phone companies. With all these collaborations, contracts on cell phones have come into the picture. Let us decipher why it is a pain, and how prepaid cell phones are much better.

You are not bound by any terms and conditions

If you do not use a prepaid cell phone, you may have to go by the plan offered by the company. Or you might have to sign a contract. When you are under a contract or if you are tied in, it means that you can’t change or upgrade to a better or different phone. That is probably the most immobile aspect among mobiles these days. Does it not sound scary to you? It certainly does for many. Under various circumstances, you may lose your phone to your carrier or phone company, if you do not pay the dues every month. This is where prepaid cell phones take over. You get to keep your phone with you forever, from the time you buy it. You can also switch providers whenever you want. You will have the flexibility to do anything you wish. It could be anything like discarding your phone for a new one or getting a better plan. You may find it expensive to buy a whole new phone at the beginning, but the pain is worth it. You can check many offers that are available on prepaid cell phones and choose what suits you best.

Customization and flexibility

We do not deny that there are some good contracts out there, but if you do not like some aspects of it then you cannot change it. For example, a user may not want unlimited calls or unlimited data. They could be content with the limited prospects. When you are on a prepaid plan, this becomes easier. You can choose unlimited calls, unlimited data, or unlimited texting based on what you require. The customization element in prepaid cell phones is unlimited. You can buy a new sim if you feel a different provider is offering better services.

All your favorite phones are available on a prepaid basis

It may cross your mind that the number of phones available for you in the prepaid section is less. However, we can assure you that it is not the case. Actually, any phone that is available on a contract basis is also available on a prepaid basis. You will be surprised to know that iPhone X is also available on a prepaid basis. Other popular brands like Samsung also has the Galaxy 8 up for grabs in the prepaid division. So, you have a large variety of high-quality and reliable prepaid cell phones to choose from. The above facts will point out that prepaid cell phones are better compared to contractual phones. You are the owner of the device from day one, and you will have the complete flexibility. This will give you peace of mind and a relief from any terms and conditions You can check out the sales available online and in your local stores. We are sure that you will find your favorite phone in the prepaid section.

When space is a constraint, a washer-dryer combo is a great all-in-one machine for cleaning everyday laundry. Streamline your laundry routine by buying any of these washer-dryer combos that are best suited for apartments, condos, and small spaces. GE GFQ14ESSNWW This 2.4 cu-ft all-in-one washer-dryer combo is suitable for the laundry of one or two people. The ventless design allows for convenient installation in a closet or under a counter. With features such as auto wash and dry, steam wash, sanitize cycles, different temperatures, and spin speed choices, this is one of the best washer-dryer combos you can buy.  LG WM3488HW This machine from LG fits where most dryers and washers do not fit thanks to its compact design. With a 2.3 cu. ft capacity, this is one of the best washer-dryer combos and offers you effortless laundry time. The SenseClean water system is a great feature that automatically sets the water level and wash-cycle time for optimal washing. The delay start option, ventless condenser drying system, and control lock are some of the other features of this compact washer and dryer.  LG WM3499HVA A budget-friendly compact washer and dryer combo is the LG WM3499HVA. With a 2.3 cu. ft drum, this machine is designed to simplify your everyday laundry. Deep cleaning with the steam feature gently eliminates dirt, odors, and wrinkles. It also uses a ventless condensing system to dry your clothes. Manage your laundry with voice commands through the Google Assistant and Alexa devices and with the ThinQ app, you can also get notifications when your laundry is done on your smartphone.  Equator EZ4400 The smart and minimalist style of the Equator EZ 4400 makes it perfect for tight spaces. Although the drum is only 1.57 cu. ft in size, it comes with many other features you will not find in any other machine. Quiet function, Winterize option, and dual fan for faster drying are some features unique to this machine. It also features 14 programmable wash/dry functions, an automatic water level sensor, delay start time, a wrinkle guard, and many more making it one of the best washer-dryer combos for people without too many loads of laundry.  Blomberg WMD24400W Another best washer-dryer combo is this Blomberg model which comes with exceptional features and is perfect for small living spaces. The 1.95 cu ft combo comes with 16 wash programs, intelligent temperature control, Quick wash, and Time Delay. Furthermore, this machine is an energy-efficient all-in-one model that makes for an impressive compact machine you can buy.  All of the above functional and space-efficient washer and dryer combos are paired with rich features which makes them the best washer-dryer combos for small homes.