Humans have created a long list of diets in the quest to stay healthy. Low-carb, low-calorie, low-fat and high-protein are just a few examples. Yet, there is one diet that includes foods our systems were designed to sync with, the paleo diet. It's based on foods thought to have been available during the Paleolithic period. The idea is to consume vegetables, fruits, roots, nuts, and meat and doing away with other modern' foods like dairy, grains, processed foods, and oils, alcohol, etc. Paleo diet meals offer several benefits.If you are looking to get your health on track, here'what is in store for you. Helps build muscle The paleo diet is rich in protein that helps build the body and increase energy levels. If you're physically active, you need more protein to gain strength and muscle. Protein also staves off hunger pangs by pushing up peptide YY, the satiety hormone that makes you feel full. You eat fewer calories and in turn lose weight. Improves digestive health Modern day foods consist of numerous processed products that are high in salt and sugar and low in nutrients. Since paleo diet meals do away with processed items, your digestive system stays healthier and stronger. Boosts metabolism The protein-rich Paleo diet boost metabolism and help increase the calories burned throughout the day. People looking to lose weight will find that they are able to do so more effectively by eating paleo meals. Promotes clean eating Many modern foods contain additives and preservatives to make them look better, taste better, and last longer. However, there are health risks associated with them. Animal studies have shown links between additives/preservatives and cancers, headaches, heart disease, asthma, weight gain, and resistance to antibiotics. The paleo diet, on the other hand, excludes them and promotes overall health. Boosts the immune system A healthy immune system is responsible for protecting the body from infection and ailments. The diet, which calls for eating plenty of fresh fruits, veggies, and meat, delivers vitamins, minerals, and protein to your body. All of these essential nutrients improve the immune system and help it fight disease better. Reduces risk of lifestyle diseases Lifestyle diseases are those associated with the way people live their lives. They include type 2 diabetes, heart disease, obesity, and stroke. Since a big culprit of these is a poor diet, turning things around by changing one's diet can make a huge difference to health. Paleo diet meals can help reduce the risk of developing these health conditions. Making some changes to what we eat is a small effort on the path to better health. It does not cost much, is easy to follow, and has numerous benefits. If you are looking to lose weight, improve your health, and eat a cleaner diet, turn to paleo meals.They are wholesome, natural, and give your body what it needs.

Most experts will tell you that the key to find the best cruise deal is the perfect combination of planning, timing, and plain good fortune. A good cruise deal will differ from person to person. For you, getting a free upgrade to a higher deck might be a good deal. For someone else, moving to a balcony cabin or an ocean view cabin might be a great deal. Whatever be your preference, the best cruise deal will make your vacation much more special. Here are a few tips on how to grab the best cruise deals available out there.

• Book several months ahead Most cruise lines prefer to sell off their cabins as early as possible. The best cruise deals are often available when you book your berths or cabins six months before the cruise date. A few also offer a guarantee for the lowest price in case the fare goes down after you have booked your cabins. Booking far in advance may also qualify you for cabin upgrades or refunds in case there are any price changes later on. 
• Book only a few weeks ahead No cruise company likes to sail with their cabins empty. After all, it means a loss for them. Major companies get as much revenue from their onboard expenditure as from fares. This is because people who get on cruises will also spend on specialty dining, onboard shops, casinos, and shore excursions. Additionally, there will be lesser tips for the crew when the cabins go empty. So many cruise lines offer great deals on cruises that are about to sail in a few days or few weeks.
• Choose cabin guarantee If you are not concerned about the cabin location, you can go for a cabin guarantee. With this, you have the assurance that you will get a cabin in the category you have specified. You may even get an upgrade, although you won’t have the option of picking the exact stateroom. Many cruise liners usually offer discounts on guaranteed cabin bookings.
• Check out senior, veteran, and military rates Most major cruise lines have special cruise deals for military, teachers, veterans, and seniors. You can take advantage of the discounts that are as high as 10% on cruise tickets if you belong to any of these aforementioned categories. If you are an AARP member, you may qualify for an additional 5% discount. However, these cruise deals can be used only when you book far in advance.
• Use past passenger discounts This is similar to frequent flier miles. If you regularly go on cruises, you may get deals based on brand loyalty. If you stick with one cruise line, you can earn many perks such as access to special suites and spas, cocktails in private lounges, or complimentary meals in restaurants.

Insulin is a hormone that is naturally produced in a healthy individual's body. Made by the pancreas, it allows your body to absorb glucose from the carbohydrates that your food carries and use it as energy. The body cells do require enough sugar in order to function with enough energy. However, the sugar is not automatically directed into cells. This is where insulin makes the super entry. After consuming a meal, the sugar levels in your body increase and insulin is then released so as to absorb the sugar and bring drop into your bloodstream. Insulin plays a very key role, as it helps keep a track on the sugar level as per your body's requirement. It also carries excess sugar to your liver and releases it when your body is in need. Hence, insulin is a very important hormone that helps in keeping the sugar level balanced in the body. When the pancreas does not produce enough insulin, you are likely to develop high blood pressure. If this goes on for a long period, then you are at the risk of suffering from diabetes. Diabetes can be classified into two types - one being type 1 diabetes and other is known as type 2 diabetes. Type 1 diabetes is a more severe case as the pancreas is no more able to produce insulin. This causes sugar in the blood that is not controlled. Type 2 diabetes is when the body does not respond well to the insulin produced in the body. Artificial Insulin is used to treat both the stages, however, a person with type 1 diabetes will require a constant dose of insulin to avoid further damage. The types of insulin that are used to treat both - type 1 and type 2 diabetes Rapid-acting insulin - This type of insulin is taken either before or after a meal, especially to control the sudden spike in blood sugar due to the meal. It works quickly within 15 minutes and generally taken in addition to a long-acting insulin. Long-acting insulin - This kind of insulin works several hours after being injected and works for up to 24 hours. Short-acting insulin - This insulin is generally given after a meal and can be effective for up to 3-6 hours. This one may be taken in addition to a long-acting insulin. Intermediate-acting insulin - This type of insulin is generally taken at night as it works for up to 12 hours. It can be used in addition to short-acting insulin or rapid-acting insulin. Your doctor will guide with the type of insulin that you should be given depending on several factors.

Have you been experiencing tingling pain, numbness, painful cramps in the leg, or burning sensation in your feet? If you have diabetes, this is because of something called diabetic neuropathy (often called peripheral neuropathy). About 60-80% of all diabetic patients suffer from some form of diabetic neuropathy at some point in their lives. Treating this condition, which causes damage to peripheral nerves that control sensations to the feet, is hard but not impossible. Let us check out some diabetic foot remedies that are home-based. Keep your blood sugar levels in check You must always check your blood sugar levels so that you can take necessary measures to bring it under control. Since the main reason behind your feet pain is your blood sugar level, the best thing to do is control it. Prepare a diet chart Diet is an essential element in curing almost all health problems. Keeping your nutrient intake at a certain level on a daily basis is very important to ensure that you receive sufficient nutrients in proper amounts. The best way to monitor your nutrient intake is to create your own diet chart. Include the leafy vegetables, fruits, and lean protein. Try to avoid sweetened drinks and packaged foods. You can even practice healthier forms of cooking like roasting, boiling and baking and keep yourself away from the temptations of frying. Maintaining a proper diet is one of the easiest diabetic foot remedies. Take Vitamin B-12 Vitamin B-12 along with the other B group vitamins are well known for aiding the peripheral neuropathy treatment. Vitamin B-12 is very helpful in forming new red blood cells and maintain proper functioning of nerves. Research has proven that the diabetic patients who suffer from peripheral neuropathy have been reported to have lower amounts of vitamin B-12 in their body. Stop smoking Smoking is a bad habit. It not only worsens feet pain that results from diabetes but also affects your lungs sometimes leading to cancer. It’s time to kick the cigarette butt. Managing stress, eating well, and living healthy are the cornerstones of diabetic foot remedies and improving the quality of life.

Now that you have decided to buy yourself an LED TV, you are even more confused about where to start? The market is full of varied types of TV that will drive you crazy. If you don’t know what you specifically want, then you will end up with the wrong TV. There are many factors to consider before buying an LED TV. Buying an LED TV Buying an LED TV can be more time consuming if you do not know the TV world out there. Here are certain things, one must remember, before buying an LED TV:

• Screen size

Check the screen size to ensure that the TV will fit into your room. The distance required between a TV and a viewer should be triple the height of the screen for HD for a better viewing experience. A TV store is the best place to get an exact idea of the distance between the TV and you.

• Unnecessary terms

Don’t get fooled by the terms used for describing a TV like smart TV, LED, LCD, OLED, and projection TV, among others. Usually, salespersons use different jargons for the same words to confuse the buyer. Mainly, there are only two types of TV—LCD and LED. Rest all are here to make things more complicated.

• HDMI ports

Lookout for the number of HDMI plug-ins in an LED TV. Some brands have fewer HDMI ports. A normal LED TV should have at least three to four ports for a gaming console or Chromecast, or even for inserting a soundbar.

• Refresh check

The refresh rate in any TV is measured in Hertz (Hz). A normal refresh rate in any standard TV is 60 times per second, which is referred as 60Hz. When there is a fast-moving scene, a normal 60 Hz refresh rate may make the screen look blurry or hazy. To overcome this problem, TV manufacturers have come up with double refresh rates like 120 Hz or even 240 Hz for a better picture. Ensure that the refresh rate is at least 120 Hz while shopping for your LED TV. Check for all of these factors and make an informed decision.

Aging, for some women, doesn't just mean wrinkled skin or dark spots. It could also mean dry, lack-luster hair. Don't lose hope for help is right here. With the right care, diet and products, your crowning glory can get back its bounce in no time. Here are some products that will help you combat the problems of dry hair. • Pre-shampoo: The conventional thinking is that shampoo cleans, conditioner hydrates, and that's that. However, the secret to tackling dry hair is from the roots by using a moisturizing agent or some oils is the key. Make them stronger with a great pre-shampoo treatment with one of many shampoo and conditioner options available in the market. These pre-shampoo products make dry, coarse hair silkier and softer because they are rich in fatty acids. • Shampoo: If your scalp is sensitive, try a soothing shampoo like that is also hydrating. But here's a tip: untangle dry hair in the shower right before you shampoo it to prevent breakage. • Conditioner: Conditioner is an essential part of the post-shampoo routine. A moisture conditioner works well with damaged or treated hair. Do you have short, dry hair, then full repair strengthen and restore conditioner. On the other hand, if you have fine hair, opt for volumnising conditioner and follow it up with the mist. Another tip: If you feel your hair lacks volume or can easily get frizzy, you can alternately skip oiling and condition your hair before wash for a change. • Mask: Your dry, dehydrated hair will thank you for a deep conditioning mask at least once a fortnight with an oil deep facets intensive repair treatment, intense hydrating mask. It nourishes the hair from the roots to the tip and adds moisture to it, making it appear fuller and voluminous rather than dry and dehydrated. • Serums: Serums are the heroes that help your hair fight frizz and keep it protected from elements such as humidity, heat and pollution. Don't forget that final layer before you step out in style. Don't skip this crucial step, especially if you are fond of your curling wands and straighteners. The extra heat used by these devices tend to leave hair dryer serums are the solution.