Understanding and preventing strokes

With the lifestyle each one of us is leading, it is about time we understood what health hazards this lifestyle can lead us to. Stroke and heart failures may sound inevitable but they aren’t. The faster we realize this, the better we can help us and everyone around us limit the possibilities of a stroke impacting us.

According to data analysis of strokes in America, nearly 800,000 people get a stroke every year. To understand stroke, it is essential to know what causes it. The ultimate cause of a stroke is arteries unable to pump blood due to blood clot (arterial embolism) or plaque.

Identifying a stroke
To identify a stroke, you must know the symptoms. If you notice sudden numbness or weakness in the face, arms, or legs, especially on the outside of the body, or if you see them struggling with speaking and understanding what you’re saying, then that could be a sign of stroke. If there is a sudden problem in the vision in one or both the eyes, or dizziness or trouble in walking, that too could be because of a stroke.

Another way to find out if a person is having a stroke or not is by using the F.A.S.T method where F is for Face: ask the person to smile, if the smile is droopy, it’s a sign. A is for arms: ask the person to raise both his arms, if you see something is not right, take that as a sign. S is for speech: ask them to repeat what you are saying, if they find it difficult to repeat or do not understand what you are saying, do not waste Time and rush to get them medical assistance as T is for time.

Prevention is better than cure
To prevent a stroke, focus on lowering the blood pressure as high blood pressure increases your chances of having a stroke. High blood pressure is dangerous because it causes the heart to work harder than it should to pump out blood. Smoking, obesity or being overweight, too much salt in the diet, unprecedented alcohol consumption, stress, genetics, family history, thyroid disorders, and old age are common causes.

Foods that cause plaque are saturated fat”whole milk and cream, butter, high-fat cheese, processed meat (sausages, hot dogs, salami, bologna), ice-cream, palm, and coconut oil. Cutting down on saturated fats will help you prevent the occurrence of a stroke.

Avoiding trans-fat such as fried and fast food, microwave popcorn, savory snacks, frozen pizza, margarine, cake, cookies, cream filled cookies, dough-nuts, and more helps prevent stroke.

    RECENT ARTICLE

  • Different types of guacamole
  • What to consider while choosing washer and dryer sets
  • Exciting Offers In Toothpaste Coupons
  • 3 famous celebrities who recovered from an opioid addiction

YOU MAY ALSO LIKE

  • Devices that can help you save on your power bill
    In the event that you know how much vitality your house is utilizing and when it's utilizing it, you can better react to that utilization and take control of your expenses. Before keen home frameworks, vitality observing for the most part implied filtering your power charge every month, and after that advising your family to switch off the lights. New innovation makes the procedure significantly simpler. There are a few ways you can screen your home's power use, and accordingly take decisions on how to lower your power bill. The following gadgets can help you in achieving this ultimate goal of saving on the power bill: Digi XBee Smart Meter The Digi XBee Smart Meter connects to any outlet to make it into a keen outlet and gives you a chance to screen and measure whatever is connected to that outlet, and even control those gadgets as required. The Digi XBee Smart Meter associates with your ZigBee organize. Furthermore, in case you're hoping to screen numerous gadgets, you can do that, by including one of the organization's ConnectPort X passages. That blend enables you to have various Digi XBee Smart Meters scattered all through the house, making one entire house vitality administration arrangement. Each Digi XBee Smart Meter has a worked-in mounting tab, so it can be safely connected to any divider attachment. It can be utilized with the previously mentioned ConnectPort X portals (begins at $108), XBee installed modules, XBee connectors, or XBee sensors, all without the requirement for a wired foundation. Once appended, clients can screen stack utilization data, including on/off status, working reach, and even flighty conduct. $84 site. This item is effortlessly accessible on amazon.com. Elgato eve The Elgato Eve vitality observing framework utilizes Bluetooth and an assortment of various sensors to convey data on your home's air quality, temperature, humidity, gaseous tension, water utilization and that's only the tip of the iceberg. The majority of that information can be seen in the free Eve iOS application. It's additionally Apple Home Kit perfect, so the Elgato Eve can be worked by means of Apple's Siri voice control framework. The sensors incorporate Eve Room, Weather, Water, Door and Window, Smoke and Energy. The whole framework brags a simple setup, on account of the application. Other application highlights incorporate information on outside temperature, dampness and pneumatic stress, and additionally the alternative to turn gadgets on or off remotely with one tap. The Eve application is: accessible for use with the iPhone, iPad and iPod touch. The app come as a freebie, though some inbuilt purchases need to be done to get full access. Blue line Innovations The Power Cost framework from Blue Line Innovations screens your power use at the source, well, not at the power plant, but rather as close as you can get. Clients can append an optical sensor on the outside of their home's power meter. The sensor screens your vitality use progressively and sends that information remotely to a choice of gadgets in your home, including a convenient screen (with LED readouts) or a Wi-Fi connect which speaks with an advanced mobile phone or tablet application or a PC. The Power Monitor, outside sensor and Wi-Fi together cost $179. Blue line innovation power saver is available on the Amazon and many other shopping websites dealing with online marketing in US.
  • 5 popular family cell phone plans to cut costs
    What is that one thing you cannot leave behind in your wildest dreams? Well, since this is the age of technology, and selfies reign the social media, the answer to this preposterous question is the cell phone! Be it a teenager, an adult, or a senior citizen, neither of them would want to leave their cell phones at home. However, there’s something more important than the cell phone; it is a “functioning” cell phone with the best cell phone plan. Isn’t it obvious that you and your cell phone will cease to function if your cell phone plan lapses? Owning a cell phone is great, but when it comes to paying the bills, it makes you wonder how could you possibly save money on these cell phone plans? And, if you are the head of the family and have dependents on you, especially teenagers who enthusiastically share every detail on social media, paying the cell phone bills can be quite taxing. So, how does one bring such a complex situation under control? The answer is extremely easy; you sign up for the best family cell phone plans that you can lay your hands on. However, the process of zeroing in on the best cell phone plans for the family isn’t a cakewalk; you need skills as sharp as Sherlock. Fret not if you don’t possess such skills, you have the next-best research tool with you: The Internet. Use the internet to discover the best family mobile plans. Here are some of the best family cell phone plans of the year offered by the major carriers. Boost Mobile This cell phone company offers the best family cell phone plans, especially if it’s a family of two. The cell phone plans offered by this carrier is ideal for couples. At $60 a month, you can avail of unlimited data, talk and text, and treat yourself to HD streaming video and 20GB of mobile hotspot. Moreover, the HD capability “boosts” the quality up to 1080p, 1.5Mbps for the music, and gaming streams at 8Mbps. You and your partner can revel in the benefits provided by this best family mobile plan from Boost Mobile. T-Mobile ONE T-Mobile ONE is a crowd-pleaser and an all-rounder when it comes to providing its customers with the best of everything, talk and text, data, and HD streaming as well. This cell phone company offers the best family cell phone plans that start at $160 for 4 lines or $140 for 3 lines. In addition to the amazing coverage it provides, this cell phone company also ensures that you will receive a free Netflix subscription! Wait, there’s more; you’ll be entitled to unlimited HD streaming (up to 480p), unlimited 4G LTE mobile hotspot, unlimited in-flight Wi-Fi, and you can add a tablet or wearable tech if you are willing to pay an additional $20 and $10 respectively. Cricket Wireless Cricket Wireless offers absolutely affordable family cell phone plans, and what makes it everyone’s favorite that it offers amazing discounts on the already incredible family cell phone plans. One of the best family mobile plans offered by Cricket is the Cricket Wireless Basic and you’ll have to pay $110 for 4 lines. This plan allows its user to reap the benefits of unlimited talk and text, and 5GB per line. Families often consider this cell phone plan the best since it is affordable, and you wouldn’t be surprised with any additional costs at the end of the month. Sprint Sprint Unlimited Freedom has been hailed as one of the best cell phone plans for families. In addition to being affordable, it provides the best in class services. This plan offers the first and second line for $60 and $40 per month, respectively. And you can add another three to five lines without additional charges to the original lines. Moreover, you are entitled to 10GB of hotspot data per line, unlimited talk, text, and data, and HD streaming. Verizon Wireless Verizon has carved a niche for itself as one of the best cell phone carriers since it combines its powerful network with affordability. If you are looking for the best family cell phone plans, then Verizon Wireless would be the right choice. It offers a strong 4G LTE network, and its Go Unlimited plan for families offers four lines for $40 each and offers 480p DVD-quality streaming on both, smartphone and tablets. If you wish to upgrade your family plan, you can even opt for the Beyond Unlimited Plan.
  • Safety points to consider before a roof installation
    Roof installations can be expensive if you hire a professional service. But they can be trickier when you plan to install roof panels on your own to save some extra dollars. Note that it is not a one-man job and you must use safety equipment to avoid an accident. Before tackling the task in hand, pay close attention to the following safety pointers. Work area The work area should be secured before you climb up the ladder lugging heavy equipment to install roof panels. Keep the area clean and organized to minimize the risk of accidents. Ensure that there is no one except for your crew in the immediate work area. Plan your roofing work only after taking into account all the minimum safety distance from any live powerlines, cesspools, and unsafe roof access areas. Ladder safety The Occupational Safety and Health Administration is the foremost authority in the country to issue local building and safety codes for the workmen. Ensure that the equipment you plan to use, especially the ladder design and construction, adheres to the code approved by the administration. Ladder placement is also crucial to ensure you put it upright on the firm ground and if possible, anchor it to the side of your home. A misstep can result in a mishap, which is why you must assess the safety of the ladder before you install roof panels. Electrical safety Electric arcs can leap over any conductor and still electrocute someone standing several feet away. You can use a nonconductive ladder that has been made using wood or fiberglass to ensure electricity doesn't flow actively. If possible, call the local power company and have them shut down the grid in the immediate area you plan to work, if the power lines are too close. Equipment safety Hammers, power saws, nail guns, and every other piece of machinery is a potential hazard when you don't exercise proper caution while using them. Always wear eye protection for a hammer or a nail gun to reduce the risk of any injury caused due to a misfire, forcing sharp objects to rebound off the roof. Also, be careful when you're handling the materials used for installing roof panels as even a simple lifting job can cause back injuries if it is not done with proper caution.  
  • Causes, Diagnosis and Treatment of Rib Pain
    The pain in the rib cage of your body may be due to many reasons such as pulling a muscle or a rib fracture. It may also develop after an injury or without any explanation. This pain will be achy, sharp or dull and is felt just above the navel or below the chest. Moreover, this pain could be an indication of an underlying serious medical issue. Therefore, whenever you feel any such pain in and around your rib cage, immediate medical consultation is strongly recommended as you may need a thorough treatment for rib pain. Causes of rib pain Before knowing the exact treatment method for rib pain, it is ideal to know its subsequent causes. Now, the more common causes are pulled muscles around the rib cage or bruised ribs. Apart from these two, there are other causes of rib cage pain. Let’s have a look at them:
    • Rib fractures
    • Inflammation of the lungs lining
    • Inflamed rib cartilage
    • Serious injuries to the chest
    • Muscle spasms
    • Broken ribs
    • Diseases that have an adverse effect on the bones, such as osteoporosis
    Diagnosis of the rib cage Pain In the primary stage of the treatment for rib pain, the doctors will diagnose your condition. You should explain to the doctor about the pain and the movements that are making the pain worse. Knowing the type of pain you are having and the area where you are experiencing the pain will help the doctors to determine what tests would be better for your condition. Treatment options for rib cage pain The treatment for rib pain will depend on the cause of the pain. If it is due to a pulled muscle or bruise or a minor injury, you can use a cold compress on the area of the pain in order to reduce swelling. If your pain is unbearable then you can use a pain reliever to reduce the pain to a certain extent. Even after using the pill, if the pain sustains, then you should consult the doctor because your doctor will be able to prescribe other medications that might help you. If you experience pain while breathing or moving your body in certain positions, you should contact your doctor immediately without any delay. However, if the pain is due to a muscle strain then you can try some exercises by using the right exercising equipment and maintaining the right exercise posture. This will help in reducing the pain without any medication.
  • Different types of equity release
    Equity release is a simple scheme which enables a home owner to borrow money of the said property all the while retaining possession at its full capital value and not having to worry about making repayments for the mortgaged property. There are a number of known advantages of equity release thus making it a very lucrative scheme of mortgage which can provide you with a lump sum amount of money. The different types of equity release normally include: Interest payment flexible lifetime mortgages: the biggest advantage of this kind of equity release plan is the flexibility of payments that can be made against the mortgage. This scheme is applicable for people who want to make regular payments despite having the option of making no mortgage payments on a monthly basis, allowing the interest element to accrue. this way full or part payments can be made regularly against the mortgage for equity release. Interest payment lifetime mortgages: There are a number of people who want to take out equity on their homes, which has been made possible with this particular type of equity release. The monthly interest that accrues is the only payments which have to be made against the mortgage. This will reduce the value of the equity release taken over the home over time. Protected lifetime mortgages: These are basically short lifetime mortgages with pans which can eventually guarantee an inheritance from your family, at the end of the equity release plan. A part or percentage of your priority has to be elected to be reserved for the next heir, in case you want to retain after equity release. Enhanced lifetime mortgages: These equity release plans are very beneficial for people who are suffering from certain medical conditions. Enchanted lifetime plans can mainly help get more money than what you would normally get out a life time mortgage at very beneficial rates. Drawdown lifetime mortgages: These mortgages are more flexible which allows you to draw money against the mortgage at various stages rather than receiving a lump sum amount for the same. Th interest will be applicable only for the portion of money drawn which is an added benefit. Your property ownership does not get affected in the process. Lifetime mortgage: This is the most popular form of equity release mortgage, which simply explained is an amount received, a tax-free loan secured against the property with you still retaining 100% ownership of your home or estate. There are no monthly payments that need to be met in the case of this mortgage with the lump sum interest amount on the mortgage to be paid after the property has been sold or released.
  • Ergonomics in the kitchen
    If you are a stay-at-home parent, a domestic god(dess) or even just a plain home body, home is where you spend most of your day. The spaces we occupy shape us over time, quite literally. While the professional world has realized the importance of ergonomics, homes are yet to catch up. Especially if you are someone who enjoys cooking a lot, it is important that you pay attention to the ergonomics of your kitchen. You are going to be standing there for long periods of time, working with your hands, chopping, kneading and washing. If your kitchen isn't aligned to your physique, this can build up into strain and pain in the neck and shoulders, poor posture or a bad back. Have you noticed that installation of countertops, for example, rarely involve a conversation about the height of the user? Especially if you are quite petite, high countertops can create strain in your calves and shoulders, because you are often on your tippy toes, or are hunching your shoulders. Use a step-stool if you need to stand in one spot for a while, like at the stove or the island. Similarly, cabinets and shelves should take into account your height. Store frequently used items at eye level, and ensure the cabinet knobs and drawer handles are comfortable to grip and use. Washing is another heavy-duty chore that happens in the kitchen, and the right sink is a must if you are to be comfortable. Farmhouse sinks are great ergonomic devices too, as they don't need you to lean in while washing, as do regular sinks. If you are big on cooking and spend a lot of time at the sink, changing your regular narrow sink for a roomy farmhouse sink will be of great help to your back. A general principle to bear in mind is that long hours of standing is bad for your legs, especially if you are showing signs of varicose veins. See if you can do some of your kitchen chores sitting down, such as prepping your vegetables. A table into the wall, even a foldable one with bar stools, can help you rest your feel while you work. Last but not the least, pay attention to how much your kitchen requires you to walk around. Things that work together should live together. Keep your spices, ingredients, pots and pans in a single easily accessible zone from the cooking range. Ergonomics is essentially about design that adapts to the natural human body, and therefore poses little or no strain on you through your work day. See how you can make your kitchen more body-friendly!