Kids are known to be picky eaters, they tend to get bored of a typical lunch preparation too soon, be it a simple sandwich. So, here are some fun non-sandwich lunch ideas that you can prepare for your kids to keep things interesting for them. Let us begin with muffins. You can prepare mini muffins out of cornbread batter. There are some gluten free mix batter available which can be used. Whisk melted butter, sugar and add eggs to the mix. Add buttermilk to make cornbread extra moist and tasty. Time to put dry ingredients. Add some cornbread flour, baking soda and salt to the mix. Add the mix in two batches and whisk well. Add one tablespoon batter into each mini cup of a non-stick mini muffin tray. Cut hot dog centers. You could use meat of your choice (or the one that your kid loves). Make sure they fit and are inserted well in the center of batter. Bake them good. Serve them with a dipping that would well complement these mini muffins. If your kid is sensitive to gluten, it can be difficult for you as well for your kid to pick something out of the gluten-free batch which is relishing. Well, fret not! There are a couple of easy ways that you can make for your kid without messing with their digestion. It requires little or no pre-preparation. All you need to do is collect some gluten-free foods and present them in a way that it looks colorful and hence edible. This will keep your kid interested. Grab some boxes that contain compartments of equal size. Place cubes of cheddar cheese nibbles in one box. Cut pieces of strawberries or berries in another compartment. Keep the rolled slice of turkey in a separate compartment. Gluten free crackers are available in stores, you can include them as well in the box as well. Let your kid do the mix and match with the flavor. Pizzas can save the day if your kids are bored of taking the same old sandwich or waffles to their lunch box. You can bake pizza for lunch. Knead a dough the traditional way using the traditional ingredients and make a flat bread out of it using a rolling pin. Once done with this, add pizza sauce, mozzarella cheese, meat and vegetable toppings that your kids love. The twist here is, once done with spreading the toppings, roll up the bread and cut them into equal parts. Place the rolls vertically in a baking tray. Bake them like you would bake a pizza, that is, in a preheated oven at 350 degree Fahrenheit for 25 to 30 minutes.

Sciatica refers to the pain which occurs when the sciatic nerve is pinched or compressed. This pain occurs in the buttock, thigh or the leg area. The sciatic nerve is composed of a large number of smaller nerves that leave from the spinal cord and pass in between the numerous vertebrae. These vertebrae make up the spinal region of the human body. After leaving this region, these small nerves fuse together and form the sciatic nerve. This nerve passes through the thigh, buttock and the leg area. Symptoms of sciatica The sciatic symptoms include flashes of pain that start from the buttock area and travels downward to the leg and the thigh area. Let us look at some of the symptoms. Numbness in the leg, thigh and buttock area. The patient thinks as if she is getting jabs of needles and pins. There is a burning or tingling sensation down the leg. Many patients have reported of a shooting pain that makes it difficult to stand up. There is pain in the lower back area also. This pain aggravates when the person is sitting down. Loss of bladder or bowel control. Sciatica usually affects only one part of the body. Depending upon where the sciatica nerve is pressed, the pain may also extend to toes and fingers of the feet. Sciatica pain can be debilitating for many people and their locomotion can be severely impacted. In others, it may occur infrequently and may be irritating. Consult a doctor if you are experiencing any or all of the above symptoms. If left untreated, sciatica may become worse in the long run. People suffering from this illness have reported that there is a sudden attack of sciatica when they were laughing, sneezing or coughing. Bending, stretching etc. can worsen sciatica. What causes sciatica? Some muscles in the hip area are inflamed . Sciatica is also caused by a spinal injury or by spinal tumor. Lumber discs degenerate because of age-related factors. Osteoarthritic changes to the lumbar spine area also cause sciatica. Treatment of sciatica Doctors do not recommend total bed rest to the patients of sciatica. Gentle exercise of the lower spine area is prescribed by the physicians. It is preferable to have these exercises in the swimming pool to relieve the pressure off the lower back area. Other lines of treatment include the following activities. Adopt a proper posture. Use a firm but not a hard mattress. Do not bend and lift heavy objects. Use chairs with lower back support. Alternate your seating posture from time to time. Lose weight if you are obese or overweight. In extreme cases of disc prolapse, injections may be necessary to relieve the pain. To get short-term relief, you may also opt for a minor surgery. However, the patient may again get sciatica-related pain after some time post surgery.

Dishwashing is undoubtedly one of the most tedious jobs in any kitchen. Washing and cleaning every utensil is something homeowners seldom like to do. This is the reason why most of the homes now have a dishwasher to get the job done. However, not all kitchens have the place or provision to get a permanent counter dishwasher, and people need to get the job done manually. If you are also facing the same problem, then you can now forget all your worries by installing portable dishwashers. These have become a popular choice in many houses and you too can go for it. Yet, before making the selection, it will be better for you to consider a few factors related to your purchase.

• Dishwashing capacity - The size or the capacity of the dishwasher is something that you need to take into account before making the purchase. Depending on your cleaning requirements, you can pick the standard 18-inch dishwasher, or you can opt for a bigger one. Dishwasher capacity should be selected depending on the usage requirements, space for accommodating the appliance as well as ease of moving it from one place to other.
• Need - Often people purchase dishwashers in a hurry and end up picking up the wrong model for their home. If you do not want your investment to be futile, you should at first decide whether you actually need a portable one or you have provision for the permanent dishwashers. People who do not have enough space to accommodate dishwashers in the kitchen or stay in rented accommodation are the ones who need portable models. However, people who have permanent homes with wide kitchen area can opt for the built-in dishwashers.
• Know the features well - Dishwashers are never a budget buy. Therefore, getting lured with cheaper price models by compromising on the required features can be a wrong decision. When buying a dishwasher, you should always go for the ones with stainless steel tubs to avoid cracks or rusting. Also, for a user-friendly experience, it is recommended for you to select the models with multiple washing cycles. It is better to opt for hold and rinse cycles. If you have the budget, you can go for the ones with removable or adjustable racks.
• Aesthetics - Irrespective of the type and size of the dishwasher, you should go for something, which is aesthetically appealing to the eyes. Going for a stout design may dampen the beauty of the house. So ensure you pick a portable dishwasher which comes with a great color and design.

Nowadays, several online stores are offering portable dishwashers. You can compare and buy the ones that fit your home the best.

Arranging spatial areas is pretty confusing especially if you don’t wish to spend money on hiring the services of an interior designer. The bedroom of your house is one such important area the layout of which has to be planned carefully. Diligently placed bedroom furniture can instantly step up the style quotient. The entire concept of bedroom furniture centers on the placement of the bed. Whether you prefer sleeping on a grand king-sized bed or find it more comfortable to lie on a cozy twin bed, the furniture in your bedroom will be greatly impacted by your choice. Once the bed has been placed, the next task is to make intelligent use of the corners that awkwardly lie vacant. We have tried compiling different methods of arranging bedroom furniture for all room sizes.

• The tiny bedroom – By tiny we mean that the room has bare minimum space to accommodate a bed. The trick that works here is to place one side of the bed right next to the wall so that there is some area left on the other side for placing a small side table. A shelf can be attached on the wall at a considerable height above the table for a more productive use of the corner. The bed should be a box bed with in-built storage so that additional cupboards don’t have to be placed for managing stuff. Placing a mirror on one of the walls can give a more enlarged look to the bedroom. Position a small chest underneath and your dressing table is ready.
• The large bedroom – First of all, place a king or queen sized bed in the center, particularly if the room is a square one. Opt for a long bench in front of the bed that can be used for wearing shoes or any other purpose as you please. The entire furniture in the room should be more or less of a similar color. Contrasts do not work in large bedrooms, though slight variation in shades is acceptable. But having a white chest with a brown bed is a big no-no. A set of two single sofas facing each other placed strategically near the window also provides a magnificent look to the bedroom.
• The majestic bedroom - Here, you will struggle with the extra space left even after all necessary pieces of bedroom furniture have been set up. California bed would work if you want to indulge in lavish spending. Carpet covering of the floor can be done, which will make the room look cozy. An intelligent move here can be to place a good quality, medium sized over a large, less expensive carpet. Usually, master suites are accompanied by walk-in closets which eliminate the need for large dressers. Empty corners can be filled by placing desks, plants and book racks.

The bedroom is the most important room of the house since it fulfills your sleep requirements and reinvigorates your body to take on the errands and chores of the day. Therefore, it should send positive vibes all around and make your life comfortable. Appropriate lighting in the room is as important as bedroom furniture and lights of different intensity can be placed to focus on specific areas in the room. The color of the curtains, upholstery, table covers, and bed sheets should follow a particular coding scheme. The bottom line is that all the elements should be in tandem with another. They should blend in the ambiance and correspond with the dimensions of the bedroom. You need not necessarily be an expert to have a great bedroom furniture layout. A little bit of research powered by common sense works really well.

Do you save enough for retirement? Will the savings good enough to help you maintain your current lifestyle? Will you be able to take a vacation now and then and not worry about spending on the trip? More importantly, do these questions bother you from time to time? If the answer is yes, then you have come to the right place to find out exactly how you can make the most of some of the best retirement savings plans available in the market. You must understand that it is not merely enough to stash cash away in a safe deposit box hoping it will be sufficient for the future. Most people are falsely comforted by the fact that they will get a pension to tide them over during retirement. However, the Government Accountability Office estimates that over 29% of the population above the age of 55 don’t get a pension and also don’t have a backup retirement plan in place. Retirement planning is a combination of saving and investing. The more you save, the better will be your total investment. The better you invest, the higher will be your return on income. The cycle of saving, investing, and reinvesting is a continuous process and need not necessarily stop even after retirement. How much is enough? Often it is the question of ‘how much to save’ rather than ‘how to’ that will keep you awake most nights. But before you can figure out how much to save from here on, find out exactly what you have in the first place. You must save with the best retirement savings plans at different ages for starters. Popular options include a 401(k), 403(b), Individual Retirement Accounts, and health savings accounts. There is no hard and fast rule as to how much should be invested in some of the best retirement savings plans. However, you must plan your investments to have at least nine or eleven times the salary you got during your tenure. An overview of popular types of retirement savings account 401(k) and 403(b) It is one of the best retirement savings accounts you can avail during the course of your employment. The deductions are beneficial from a taxation point of view. Also, the pretax savings are phenomenal and you have the option to reinvesting it further in individual retirement accounts. The contribution limits and retirement benefits will vary depending on your age and the limit for the current assessment year will vary depending on the type of taxpayer. Note that married couples will benefit as a joint filer. You can check out the official website of the Internal Revenue Service (IRS) to find out more about the contribution limits, rules, and regulations. Individual Retirement Accounts (IRA) For a better tax saving option, invest more in individual retirement accounts. You will not pay taxes for any gains on the investments made as the contributions are tax-deferred. An IRA account also allows you to diversify your investments better among assets like stocks, bonds, mutual funds, and electronically transferred funds. A diverse portfolio will yield better income for you to save more for retirement. Also, the distributions can be withdrawn only after you have attained the age of fifty-nine and a half. Any withdrawals made before will be subject to a 10% penalty and certain federal taxes. Roth IRA Roth Individual Retirement Accounts take tax-saving to the next level as any income earned from investments previously made in a Roth IRA will never be taxable thereafter. You can also withdraw contributions made to the account without being subject to any penalty, fees or Federal taxes. It is considered among one of the best retirement savings accounts, as a Roth IRA will allow you to save quickly for retirement. SEP IRA A Simplified Employee Pension IRA account is beneficial if you are self-employed or own a small business. Most of the best retirement savings accounts are reserved for employees only. However, a SEP IRA is an exception that allows you to make contributions for retirement as an employer. You can always consult a financial expert to find the best retirement planning options.

Coupons can attract customers more than any other offers or business tactics. They are a splendid and effective tool to improve your business. Coupons can be either store coupons or manufacturer's coupons. Do you know the difference between the two? Store coupons, as the name suggests, can be used only at a particular store but manufacturer's coupons can be used anywhere or any store of that manufacturer. Astute marketing managers have put significant stress on the usage of coupons as they can lift up your business considerably.

Coupons can be on a wide range of products. It can be on clothing, home furnishing products, appliances, or even musical instruments. Yes, coupons are even applicable on musical instruments. But you may be wondering how coupons help in the sale of musical instruments. The reasons are listed below.

• • When you apply a coupon on a guitar, it automatically expands your market. A customer is most of the times ready to come from distant places to redeem the coupon.

• • When a customer gets a coupon, then he/she will obviously visit the store that is providing coupons and not the ones that aren't. This pulls customers from your rivals.

• • Your old customers would start returning. Those who had been taken away by your competitors will see the offers that you are providing in the form of coupons and will come back to your store.

• When coupons are released in the market, an additional number of people visit your store which causes more traffic and thus customers start buying impulsively.

How to use coupons effectively on musical instruments Now if you are doing a business on musical instruments like guitars, then you must also know how to place your coupons to gain more customers. These are some of the ways which you can try:

• • Give an enticing offer

• • Add discount statements like, 50% off or $50 off. Use a percentage offer only when you intend to give a higher percentage as discount.

• • Use bold headlines.

• • Give a catchy headline to your offer that will grab the attention at once. Statements like Save $60 on the purchase of a guitar. Valid for this month only! or Get free shipping on all orders for this month! work out very well.

• • Don't forget to use your logo.

• When you release a coupon in the market, don't forget to engrave your logo on it otherwise your company's name would not spread.

Major guitar coupons in the market There are some companies which offer coupons on guitars. You can visit their website and take ideas from their couponing. Among the major ones is the Guitar Center coupons which provide offers on shipping, a certain percentage discount, and even sales on particular days like Father's Day. Guitar center coupons are one of the best in the market with strong strategies. They even offer coupons on specific types guitars, for example, acoustic guitars. Guitar Center is a renowned retailer of various musical instruments and their couponing has attracted even more customers from far and wide.