Spinal stenosis is usually categorized as either a postnatal developmental disorder or one that is caused by congenital abnormalities, that is a primary one. It can also be acquired as a result of deteriorating changes or as outcomes of surgery, trauma or even a local infection. Degenerative lumbar spinal stenosis can happen anywhere—the foramina, lateral recess, the central canal, or even every and any combination of these locations. Hence, spinal stenosis treatment is important. Ever since that time, the available surgical procedures have become quite common in practice. Disc herniations are categorized usually as either being non-contained or contained. As for contained disc herniation, the consequences of open surgical discectomy and laser spine surgery for the same have not been favorable. Keeping this in mind, several minimally invasive techniques were developed, one of which is the percutaneous lumbar laser disc decompression. The idea of using lasers for the treatment of herniations of the lumbar disc was conceived in the early 1980s. After a series of laboratory experiments, the first percutaneous lumbar laser disc decompression was conducted. This procedure, fortunately, received FDA approval in 1991. Since then, many laser spine institutes located all across the US have been performing percutaneous lumbar laser disc decompressions as well as laser surgery spinal stenosis worldwide. Clinical evidences A prospective uncontrolled study by Duarte and Costa published in 2000 evaluated the efficacy of percutaneous lumbar laser disc decompression performed under CT guidance and local anesthetic. Appropriate selection criteria were then employed. Utilizing the MacNab criteria to include functional recovery, pain reduction, and absence of drug dependency, the study results showed that 67% of patients experienced good results and 9% acceptable outcomes. Laser decompression technology has shown a relatively stable success rate over time. In another observational study report, satisfactory results were reported in 80% of patients with lumbar disc herniations. In a case-control study report by Zhao and coworkers, published in 2005, the authors found that 82% of patients with a “good” indication experienced either a good or excellent treatment response, which favorably compared to 56% of patients who had less than a good indication. Based on the evidence from a large number of similar observational studies, laser disc decompression appears to provide considerable relief in properly selected patients with lumbar disc herniation. This spine surgery helps in the spinal stenosis treatment and is becoming increasingly popular.

Depression is a disorder where a person experiences sadness, loss of interest and no motivation. One in three people is found to be battling depression. It is one of the most common disorders in the word today. The reason behind depression can be a major life change, loss of a loved one, disappointment or stress. It occurs when the person is unable to cope with the situation and remains in despair and is sad for several months together. People who experience depression find it difficult to cope up with life and involve in the regular day-to-day activities. Hence it is important to recognize the symptoms of depression and fight it. Here are a few ways that can aid in the battle against depression: Make a routine This is found to be very effective in helping people fight depression. Creating a structured day with many achievable goals to accomplish is sure to keep you busy and distracted from whatever is making you depressed. It also brings back the focus. Have your entire day planned and filled with activities. Exercise Endorphins are released by the body when a person exercises. These endorphins have a positive and profound effect on the mood. A good body image is sure to make you feel good about yourself. Incorporate one hour of exercise in your daily routine. Exercising over long periods of time has found to have a positive impact. Even a few minutes of walking on a daily basis can do the trick. Eat healthy A healthy diet is very important for the overall well-being of the body and mind. Ensure that you are not over eating either. Have all your meals on time. Foods with omega-3s fatty acids and folic acid are known to ease depression. They are found in fish, avocado, and spinach. Get enough sleep A good night's sleep is very important for the proper functioning of the brain. Good sleep is important for a clear, fresh, and positive mind. Depression is generally accompanied by insomnia. Make sure you get a minimum of 7-8 hours of sound sleep every night. Try sleeping at the same time every day. A fixed routine can help you regain your sleeping pattern. Clear your head of negative thoughts Try and rid your mind of all negative thoughts. You need to change your thinking and have a more positive outlook on life. When you are depressed, you naturally tend to assume the worst. You need to change that to overcome depression. Do things you enjoy Having a good time will surely make you feel better. Do things you enjoy. Take up fun hobbies that will keep you active, occupied and distracted. A change in lifestyle, diet, and thinking is required to combat depression. The above-mentioned ways were found effective in curbing it. Try these ways before resorting to any medication. If the symptoms of depression are still prevalent, consult a doctor.

One of the most popular American cars used in the suburban and rural parts of America is the evergreen Jeep. It is so practical and popular, with such a rich history that it is utilized in the military too. The Jeep has managed to win the hearts of vehicle owners all over the world and is famously known as one of the pioneering SUVs. There are cults now, of people gathering with their jeeps and taking off-roading trips in their all terrain vehicles for camps and countryside adventures. All jeeps have their distinctive style and look, right from the oldest Jeep models to the modern Cherokees and Wranglers. Many companies make these Jeeps with a variety of features to choose from and personalize, with the Daimler-Chrysler company being one of the more famous ones. When considering a trade in of an old vehicle in exchange for a new one, or even a pre-owned one in good condition, it is important to keep in mind certain factors. One must remember that old Jeeps can come with issues that the owner may choose not to reveal. Generally, the older the vehicle, the more work, and upkeep it will require. The carburetors may need adjustment, angles, and altitudes that can be tricky to set, heaters may be rather anemic, and they may have rough riding suspensions. Also, before you consider taking up a jeep lease deal, remember that the age of the Jeep alone can cause multiple issues. An old Jeep will probably have gone through many years or even decades of various people swapping around the parts, modifying it, fixing and re-fixing it. This tampering can cause multiple issues that may not be so obvious at first glance. Look out for worn out engines, broken leaf springs, rusted spark plugs, shot transmissions and loose cables for the few rides in the newly leased jeep. Jeep lease deals, however, make for a real bargain if the use of the Jeep is limited. If one expects an old Jeep to sail through an off-roading adventure, then it may not work that well.

The Deregulation of Texas state energy allows more than 6 million power consumers the liberty to choose their energy supplier. The ability to handpick a plan that is best suited for families also eased the financial burden of many households for a fixed expenditure every month. You can easily browse and choose from top electricity companies to find the cheapest electricity rates in Texas. However, it is imperative to understand the different types of plans provided by major utility companies in order to determine the cheapest electricity rates in Texas. Prepaid plans Prepaid electricity plans do not require a deposit, a credit check, or any long-term commitment for that matter. These plans are a very popular choice among Texans with many electricity companies providing some of the cheapest electricity rates in Texas through prepaid plans. In a prepaid plan, an amount is paid upfront for electricity usage. The service provider will send you monthly usage and outstanding balance notifications. Variable plans Plans with variable preferences are offered for a shorter duration and there is no binding contract. In variable plans, the electricity rates will fluctuate on a monthly basis depending on the rise and fall of market electricity prices. You can also find the cheapest electricity rates in Texas with a variable plan. Fixed plans Many people prefer a fixed plan as it offers a stable rate that allows you control over your monthly electricity expenditure. The fixed rate is a favorite option for many who want to pay a fixed price for their monthly usage without having to worry about rate fluctuations. Indexed rate plans These plans are very similar to that of variable plans. Indexed rate plans allow rate fluctuations only up to a certain limit or an index which is decided by the electric company. Customers can check the index range they want to stay in and opt for a plan accordingly. The level of transparency helps you to find the cheapest electricity plans in Texas to be compared across popular utility providers. Green energy plans The electricity that is generated using renewable sources of energy is referred to as green energy. Green energy plans to provide an alternative form of power supply. The plans enable you to help reduce carbon emissions and save the earth's ecosystem by saying no to electricity generated with nonrenewable sources. Attractive incentives and subsidies can also be availed with green energy plans. 4CHANGE Energy, TXU Energy, Pennywise Power, Direct Energy, Frontier Utilities, Champion Energy, Reliant Energy, and Bounce Energy among many others offer variations of the aforesaid plans. You can compare rates online and find the cheapest electricity plans in Texas.

Gout is a form of arthritis and is associated with pain and discomfort. Here, we talk about how this ailment is treated. Symptoms associated with gout include acute joint pain, redness, inflammation, and softness of the joints. Sensations of pain sensations are likely to occur suddenly. During that time, the affected joint area seem to be burning and they swell-up and become tender and soft. Causes of gout Gout occurs due to a high level of accumulation of urate crystals in your joints. Urate crystals increase as a result of high levels of uric acid. There are different causes due to which the uric acid level increases in the body. Obesity, alcohol, and high consumption of purine-rich foods are some of them. Purine-rich foods include red meats, white bread, white rice, and pasta. Processed foods like chips and frozen foods also come under the same category. Cure for gout Gout is treatable through medications. The medications used for gout treatment include: Nonsteroidal anti-inflammatory drugs, or the NSAIDs are ideal for gout treatment. Ibuprofen, naproxen sodium, indomethacin (Indocin), or celecoxib (Celebrex) are available as over-the-counter medications. Colchicine is for pain relief. It reduces swelling and the formation of uric acid crystals in your joints. Colchicine is an instant pain reliever and is very effective. Corticosteroid is a medicine to control inflammation and pain. It is usually used as a substitute for NSAIDs and Colchicine These medications help in improving the patient's condition with regular intake. It also reduces the risk of gout attacks in future. Certain preventive measures like avoiding red meat and other purine-rich foods can go a long way in preventing the symptoms of gout. How to treat complications It is important to reduce your uric acid level or even stop its production inside your body. Medicines like xanthine oxidase and febuxostat stop the increase of uric acid. Another drug called Probenecid (Probalan) removes uric acid from your kidneys. It doesn't only help in removing uric acid only from the kidneys but also increase its excretion through urine. Medications don't come without side-effects. It is important for you to make certain changes in lifestyle and you can also look for home remedies the web. Reduce your alcohol intake. Lower down consumption of purine-rich foods. Make sure to maintain a healthy lifestyle and a healthy body weight and height ratio. Coffee and Vitamin C-rich supplements have the potential to reduce the uric acid levels. Include oranges, broccoli, and grapefruit in your regular diet. Coffee will not cure your gout but reduce the symptoms to a great extent.

Five new age travel bags that will make you swoon When it came to suitcase shopping in the past, all that you had a say in was the color and size. But that is not the case today. Today, travelers have a variety of options to choose from when it comes to buying travel accessories. Suitcases and travel bags no longer serve the purpose of just storing our clothes and stuff. In today’s era, like smartphones, travel bags have become smart and come with different inbuilt features. These features can be something as simple as smart wheels that will make your travel easy to an inbuilt charger in the suitcase to ensure that you are always connected to the world from wherever you are. In this article, you will get to learn about the five new age travel bags that you can consider investing in. • Duffle Suitcase This premium bag is designed to be one of the most organized travel accessories you will ever stumble upon. Made in four leather color options of Olive, Jet Black, Navy, and Oak, this duffle bag is sure to make your life easy. The duffle suitcase comes with two removable walls that you can use if you want to ensure that the clothes remain in the same position and don’t get wrinkly once you zip your bag. It comes with laptop pockets, book pockets, attachable toiletry kit, two built-in shoe bags, and many such features that make organizing your luggage easy. The best thing about the Duffle Suitcase is that it can be used as carry-on luggage in all airlines, which means that you can be well prepared for your flight hours. • Rolo The Rolo travel bag is one of the best travel accessories for adventure lovers out there. This travel bag is designed for all the minimalist travelers out there who are looking for a compact, easy-to-carry travel bag. All you got to do here is fold your clothes, pack them in the Rolo bag, roll the Rolo bad up, and strap it to your shoulder. This bag has mesh pockets or compartments, making it easy to find your clothes, and you do not waste time when you are searching for an outfit. Along with the strap, you get a hanger that you can use to hang your bag wherever you want. • Shelfpack Shelfpack is another premium smart bag that you can invest in. As you can make out from the name, this suitcase can be transformed into a shelf. All you’ve got to do is unzip, raise the support, and lift the shelves. Other than the four built-in suitcase shelves, the bag has a retractable trolley handle, easy glide wheels, and three outer pocket compartments. Shelfpack is one of those travel accessories that will make you stand out among the other fellow travelers. • Thermalstrike You will be surprised to know what makes Thermalstrike so different from the rest of the contemporary travel accessories. Don’t know what it is? It is its unique feature of being effective for bed bug killing. It has a built-in heating system that heats the inside of the suitcase and creates an environment that is lethal for bed bugs. All you’ve got to do is plug in the suitcase and the cable attached and set a timer for the heater. • Modobag Modobag is one of the revolutionary travel accessories that will take your traveling experience to the next level. This bag has a built-in, 200-watt electric motor, foot pegs and handlebars, allowing you to ride the luggage at a speed of your choice. The bag also comes with a smartphone app that has advanced features like GPS tracking, proximity alerts, and many such exciting travel features. Other than that, the suitcase comes with a built-in charging station for all your electronic gadgets and a crushproof laptop compartment. So, when are you going on a bag-shopping spree?