Dry eye syndrome is a condition characterized by the tear glands not producing adequate fluid to keep the eyes lubricated. This condition can lead to symptoms such as scratchy eyes, eye fatigue, heavy eyelids, pain, light sensitivity, and even blurred vision. These can disrupt one's daily schedule and be very painful, causing further distress. This article shares some home remedies that one can try to relieve the symptoms of dry eyes. 5 Tips and Home Remedies to Manage Dry Eye Syndrome Use warm compresses Warm compresses basically stimulate the tear glands to promote the production of tears. This can be a regular practice and can provide great relief when done every day. Have a good night’s sleep Lack of sleep can instigate dry eyes and eye fatigue in people who would not have the condition otherwise. It is recommended to take short breaks between screen time and get some shut-eye. Use a humidifier People who reside in a region that is dominated by dry and cold weather must invest in a humidifier for it retains the moisture in the air and helps relieve the discomfort caused by the dry weather. Stay hydrated An adequate intake of water is essential for everyone, but it’s especially important for patients with dry eye syndrome. Having enough water can further help to keep the eyes lubricated, which helps in soothing the dry eye symptoms. Use eye drops or ointments Any over-the-counter eye drops available can help soothe the dry eye syndrome and provide temporary relief. You can also opt for eye drops that induce artificial tears to lubricate the eyes; however, remember to buy the ones without preservatives. Foods to Have for Dry Eye Syndrome Foods that are a potent source of omega-3 fatty acids significantly help relieve the symptoms of dry eyes when eaten over a period of time. To ensure one get adequate amount of omega-3 fatty acids, one must include foods like salmon, tuna, sardines, mackerel, swordfish, cod liver oil, and caviar. If you do not consume seafood, it is advisable to turn to plant-based sources such as walnuts, flax and chia seeds, palm and soybean oil. Can People with Dry Eye Syndrome Wear Contact Lenses? If a patient with dry eyes needs to wear contact lenses, it shouldn’t be a problem at all. They only need to know which ones to choose. There are many brands out there that make contact lenses designed especially for people with dry eye syndrome. Some of the brands to watch out for in the said category include Dailies Total 1, Bausch + Lomb ULTRA, Biofinity Energys, and Acuvue Oasys. Aging threatens the ocular surface homeostasis, changing the normal functioning of the lacrimal functional unit and eventually leading to signs and symptoms of dry eye. Age-related processes that take place within the crystalline lens lead to presbyopia and cataractogenesis. Revolutionary eye drops like Vuity from Allergan are now used to treat presbyopia mimicing the eye’s natural ability to focus, allowing for greater vision at near. Patients who have had LASIK may be able to benefit from VUITY, depending on age and the degree of presbyopia.

Congestion in medical usage means an unusual accumulation of body fluids. This normally occurs as a natural bodily reaction to infections and allergies. The immune system protects the body by the activities of the white blood cells called Leucocytes. There are different types of leucocytes for varied functions. When a foreign body is detected by the immune system, it increases the blood supply to the area to fight out the infective agents or allergens. Both in infections and allergies, additional fluid is produced to wash out these foreign substances adding to congestion. Suffering from a cold or nasal congestion is often distressing. Over-the-counter nasal congestion remedies like naphazoline, oxymetazoline or phenylephrine, and pseudoephedrine are available in nasal-administered and tablet forms. Nasal decongestants provide relief from cold and nasal congestion after a three-day use while oral drugs can be used for up to a week. By that time, the body gets used to them. The FDA, however, does not permit any of these for use for children who are less than 4 years old. That being the condition of over-the-counter congestion remedies, one has to resort to time-tested home remedies for quick relief. Drink plenty of fluids; warm ones are better. Home remedies such as saline rinse and steam inhalation are also beneficial in providing relief from cold and nasal congestion. One can also put a few drops of eucalyptus oil, a few grains of camphor, or menthol when inhaling the steam. They are vasoconstrictors and help provide relief from cold and nasal congestion. Congestions have many causative factors. These congestion remedies can provide relief from cold and nasal congestion; however, if the condition persists for more than 7 to 10 days or if one has a high fever that worsens by each passing day, it would be best to consult a doctor. A timely consultation will help in the effective treatment of the condition.

Trying to furnish your home can be a tedious task and burn a hole in your pocket. You can avoid the cost of buying new furniture through cost effective ways. One such being – used furniture. Yes, you can revamp old and used furniture to suit your taste and use them in your home. Here are some cost-effective and creative ways to refurbish and reuse old furniture: Spray painted metal chairs Do you have old metal chairs lying around which you may have found while cleaning out the garage or attic? Give these chairs a makeover with spray paints. Spray paints would not only help to protect the chairs from rust, but you would also get great looking chairs for your living room or patio. Color them in pastel shades to give them a modern and chic look. Wallpaper table Have you ever thought of using wallpaper on a wooden table? These wallpaper tables are perfect for your study or home office. A stunning wallpaper design, some glue and voila, there you have it, a unique table. The best thing is that you can easily change the wallpaper on the table if it were to get dirty or if you wanted a different pattern, design or color. Stenciled chairs and tables This innovative idea for your used furniture may be just the thing that you were looking for. Cut a stencil out of cardboard, place it on the furniture and either spray paint it or use acrylic paint. For best results, try a leather surface to apply the stencil on. The stencil designs can be bold, and eye-catching that reflect your personality. Upholstering and reupholstering Most chairs are put away, for the sole reason of seat cushions being damaged or unusable. With upholstered chairs, you can reupholster them using new fabric. Add embellishments to make them look attractive. You could replace the wooden seat base of a chair with upholstery. It will be a welcome change, and your used furniture will look amazing!

A lot of us do not even know what probiotics are. It has become a millennial favorite, but what many don’t know is that probiotics have been used for a long time. Probiotics can be simply termed as ‘good bacteria’. Their primary objective has been to restore health. Their types are regarded to be rich in medicinal benefits. Some types of probiotics are tempeh, kimchi, natto, sauerkraut, and miso, among others. If you follow an unhealthy diet, a stressful lifestyle, are exposed to toxins, antibiotics or birth-control pills, it’s time to improve the food that goes through your GI tract. This can be achieved by proper intake of probiotics. Although beneficial to both men and women, its benefits to women have been greatly spoken of. The best probiotics for women provide them with better emotional health, provide hormonal balance and boost their immunity. The best probiotics for women not just help fight bacteria, they also influence the immune system, leading to a boost in overall health and bodily wellness. The best probiotics for women also improve the appearance of your skin, provide relief from gas and bloating, and improve the urinary tract functions. But before we look at the benefits of the best probiotics for women, let’s look at why women need probiotics in the first place.

Why do women need probiotics?

Probiotics deliver a fresh dose of nutrients into the bodies of women. Best probiotics for women will help them to face yeast infections, endure cold sores, rashes, migraines, headaches better. Women need the best probiotics to repopulate their system with bacteria that are good. The digestive system of a grown woman is at peak performance. This needs to be recharged and repaired. The best probiotics for women provides probiotics in your diet. This diet needs to be supplemented with copper, calcium, iron, fats, proteins, sugar, milk and cholesterol. Body vitamins aid a woman’s body to stimulate progressive chemical reactions. This helps build strong physical and mental health. Best probiotics for women must aid in the production of vitamins B, B12, K, K2, K1, biotin and folate. A woman’s vagina can get affected by agents such as spermicides, birth-control pills, and antibiotics. An intake of probiotics helps metabolize estrogen, hormones, and phytoestrogens. This will in turn help maintain proper hormonal balance and protect breast health as well. The intake of antibiotics can kill off infections. But antibiotics in turn, also kill off the good bacteria in a woman’s body. This can lead to chronic health issues, if not treated with care. This good bacteria needs to be replenished with probiotics.

Benefits of the best probiotics in women

There are many factors that disrupt the balance of bacteria in our body. A woman’s body needs the good bacteria in a majority. These good bacteria help produce an adequate amount of vitamin K and B. -The balance of yeast in a woman’s body is promoted via probiotics -Probiotics help reduce gas and bloating -They aid in better digestion -A woman’s unique anatomy and wellness are supported by probiotics -Weight issues that are affected by slow metabolism are sorted via probiotics -With proper intake of probiotics, a woman gains mental clarity -Proper intake of probiotics allows women to replenish their lost energy -Hormonal balance is restored, making women feel vibrant and energized -Probiotics help reduce the effect of diarrhea -Certain probiotics ensure in keeping the heart healthy -Eczema, which is not a common problem in women, is treated with probiotics -Probiotics help in the prevention of inflammatory diseases in women -A healthy immune system is achieved via probiotics -Belly fat in women is reduced with the best probiotics for women

Credit cards often get a bad name for causing unnecessary debt. This is because new credit card owners often end up using it for unnecessary purchases or for buying things they can not afford. In reality, credit cards can be used as an excellent tool in increasing your credit score and can help you out in emergency situations. Moreover, most credit card companies offer a variety of benefits and rewards for credit card users that can ultimately help you save a lot of money in the long run.  Take a look at the best credit cards of 2021. 

Citi Custom Cash℠ Card
If you are looking for a credit card that offers instant cashback rewards at flat rates or at a 2% reward rate, the Citi® Double Cash Card and Citi Custom Cash℠ Card are the right ones for you. The Custom Cash℠ Card allows you to avail of $200 worth of cashback on $750 purchases done in the first three months of account opening. Moreover, you do not have to pay any annual fees for this credit card, and you will be charged 0% intro APR on balance transfers and purchases for the first 15 months after which, the charges can range from 13.99% to 23.99%. 

Chase Sapphire Preferred® Card
The Chase Sapphire Preferred® Card is a great beginner’s credit card for those who travel a lot. This card offers a great blend of high rewards rates and redemption flexibility and is excellent for those who tend to use their credit cards more often for purchases, either while traveling or dining. When you redeem rewards for airfare, hotels, car rentals, and cruises through the Chase Ultimate Rewards program, you can get up to 25% more value for the reward points. For example, 100,000 reward points can be redeemed as $1,250 through the Chase Ultimate Rewards program. 

American Express® Gold Card
This card is especially good for all the foodies out there. With the American Express® Gold Card, you can get 4X Membership Rewards® Points on using it at restaurants, dining, and takeout. This is especially recommended for those who like to indulge in local cuisines when they are traveling and are not afraid to spend a few extra bucks when dining in different countries. This American Express card is now available in both Gold and Rose Gold. 

While Macy's may not be using a post office to mail across coupons for its dedicated customers, it still does send out Macy coupons in various formats. All you have to do as a customer to receive the Macy coupons on your email or mobile phone, or even as print coupons, is to sign up for the promotions and offers on the Macy’s website. The only other alternative way by which you can find a Macy coupon is in the Sunday paper. Getting a Macy coupon delivered through catalog: Macy's does not mail out coupons separately to its customers but does include a few as part of its catalog at times. You can receive a Macy’s catalog through the mail by placing a request online or through phone, and these catalogs are also available for access online. All you have to do is log on to the website, and click on Catalogs at the end of the page, enter your zip code, and browse through all the products on the catalog in your area. These pages contain the Macy coupons as well. Getting an online delivery of Macy coupons: The Macy's website contains a listing of all the promo codes and coupons that are available for current use. These coupons are listed with the dash frames like those in a paper insert so that you can also print out these coupons listed and use them in a Macy's store. Another option instead of printing is to present the Macy coupon code during the time of billing and get the appropriate offer. In the case of online shopping, it is easier as you just have to enter the Macy coupon code while checking out and finalizing your order. Getting the Macy coupons on your cellphones: This is a convenient option that you can set up with Macy’s to get the coupon codes delivered to your phone for ease of use. All you have to do is send a message -“COUPON” to 62297 and you will start receiving all updates, offers, promos, and coupons codes as a text message to your phone. If you want to stop receiving these updates, then all you have to do is send out a message - “STOP” to the same number. You can also get the Macy coupon codes emailed to you through subscription or sent directly to the wallet if you have signed up for the Macy’s wallet program.