Sinus infection or sinusitis is primarily an inflammation of your nasal passage lining that can develop into acute sinus infections. The pressure that the bacterial mucus builds up may assert itself on the dental nerve endings and can cause a severe toothache. Here are 5 tooth pain relief techniques that can alleviate the discomfort in your mouth due to sinus infection:

• Fluid intake and the inhalation of steam:  This helps to stay hydrated as well as hydrates the mucous membranes and decreases the level of mucus that has built up inside the nasal cavity. Drinking coconut water, which is rich in electrolytes and contains magnesium, helps in hydrating your body quicker.
• Spicy food: Spicy food such as chilies and pepper have mucus thinning properties and thus give you instant tooth pain relief. Consultation with a doctor is imperative because not every spicy food is effective in treating sinusitis and relieving toothache.
• Sleeping over the sinus pain: This may sound like an excuse, but only a few people are aware of the fact that the resistance system of one’s body is more active when the body is at rest. While a person is asleep, there is an ample production of white blood cells which enhances the immunity of the body. Humming has also been reported to be effective in lowering tooth pain because air flow increases during humming and clears the mucus buildup.
• Use an expectorant: Expectorants are known to melt the mucus buildup. The decongestants dry out the passage and thus relieve the pressure to provide tooth pain relief.
• Positioning your head for the best drainage: While one is suffering from sinus pain, it is advisable to rest by keeping the head propped up or in a tilted position. This is a better way to drain the nasal passage, as lying flat on one’s back can lead to continued pressure on the nasal cavity.

You don't always need a long holiday to refresh yourself; even a short two-three day trip can revitalize you and make you more productive at work. Long weekends are something you should always take advantage of to plan a short getaway. Here are a few tips to help you plan great weekend breaks. Don't spend too much time traveling When you plan a weekend getaway, pick places you can drive to in a few hours or take a direct flight to. Avoid flights that involve switching flights or that take a long shopping route to your destination. This will only eat into your limited holiday time. Also, avoid places that you need to take multiple modes of transport to reach for example; an island where you must first fly to a nearby place and then take a ferry. Take a few friends along When it comes to short holidays, the more the merrier. Unless you're planning this to be a romantic getaway for you and your partner, bring along a few friends. Not only will you have more fun when you're with friends, this can also reduce your costs. For example, if you are 4 or 5 people, you could consider renting an apartment instead of staying at a hotel. Switch off There will always be time to reply to emails and post social media updates when you're back home. To fully enjoy a holiday, put your phone and laptop on airplane mode and forget about them. Instead, share your hotel landline with family members and close friends in case they need to contact you. This gives you time to soak up nature around you and allows you to be more present in the moment and spend quality time with your co-travelers. Pack light but smart Ideally, when you're taking a 2-3 day trip, you should not have more than a single overnight bag. Avoid checking this in on your flight and try packing a bag that you can carry with you. This can save you a lot of time at the airport. Packing light also allows you to be more flexible with your plans and less stressed about valuable things you may have to leave behind at your hotel room. But packing light is no excuse to not have something dressy to wear if needed. Plan your clothes such that you can layer a casual dress with a blazer or scarf to make it a bit formal if need be. Plan a relaxed schedule When you take a short holiday, you need to have a broad plan in place but not micromanage your time. Thus, plan the essentials like where to stay and few good places to eat at, but leave your daily schedule open. This allows you to make the most of your holiday and keeps you from rushing from one place to another. After all, a holiday is meant to be an opportunity for you to relax.

Bikini line hair removal has become very popular over the last few years. It is fairly common to get it done. You, in fact, have many options to go with. There are many products on the market which will make the task a lot easier. If you are getting it done for the first time, you may be apprehensive about it. If you do your research right about all the options you have, you can easily land on the best one for you. The area is very tender and so you need to take utmost care when you go about it. While shaving is the easiest way to go about it, it’s not good for your skin in the long term. It will also increase the hair growth over time.

Ways to get bikini line hair removal

Here are some of the ways in which you can get bikini line hair removal done.

Bikini wax

This is probably the most painful method of all. At the same, it is the most effective method. Since you are already familiar with waxing, you must be familiar with the process. Make sure the place you visit is hygienic. Ensure they use a good quality product and learn the entire process thoroughly. Although it might be a bit painful, it will be worth it.

Con-Air Sanity Smooth

This is a groomer that can be used by any women. It can be used for hair removal from head to toe. You can use it when your bottom is dry and wet. This mechanic epilating device is designed to work on delicate regions of the skin. Even if you are a first timer, it is very easy to use. This epilator is very accurate and will leave your skin feeling flawless. It is also lightweight and can be carried anywhere you go. All you need to focus on is maintaining it. You have a small kit with combs and cleaning devices that will help you keep it in good shape. If used and preserved well, you can use this device for a long time.

Veet Gel Hair Removal Cream

If it's silky smooth skin that you are looking for, this bikini line hair removal cream is the right one for you. It takes a very short time to get there too. While shaving can leave your skin feeling dry, you won't have to worry about the same with Veet. It contains oils that hydrate the skin and make it healthy. It removes the hair till the root, reducing the growth as well. This way you need not worry about bikini line hair removal for a long time. This is one of the best methods you can go for as it has ingredients like essential oils, eucalyptus, and vitamin E. Ensure that you follow the instructions when you use it. Don't leave it on your skin for too long and wash the area thoroughly soon after.

Nair Sensitive Hair Removal

When it comes to bikini line hair removal, this is the best one to go for in terms of quality and cost. It also has exfoliating properties that will make your skin more breathable. The moisturizing effect you get from this product will leave your skin feeling soft for several days. The ingredients in this cream are camellia oil which treats rough skin. All you have to do when you use this product is follow these few steps. Apply the cream to the area where you want to remove the hair, after leaving it on for a few minutes, wipe it off. And finally, rinse the surface and ensure it is rid of the product.

Andrea Bikini Hair Removal

This is a very popular bikini line hair removal that is used in many parts of the world. It is a Brazilian wax that is used to remove the hair from even the most delicate parts of the skin. It is rich in iron and vitamins C and E. It also has banana fruit extracts which contain antioxidants. These ingredients will fight free radical formation and make the skin healthy. The formula used in this bikini hair line removal product makes it suitable for all skin types. It does not contain a lot of chemicals, making it one of the best ones available in the market. You won't have to worry about hair removal for about eight weeks after using this product.

The automotive segment of the compact SUV class is highly competitive. But Chevrolet stands out with its all-new 2021 Equinox. Its roomy cabin and best-in-class safety and driver assistance are the biggest draws for buyers, especially those with families. The 2021 Chevrolet Equinox is available in three trim levels: L, LS, and LT. Herein, let’s take a look at the salient features of the latest Equinox. 

Safety and driver assistance
All three variants of the 2021 Equinox are equipped with Chevy Safety Assist. This includes six state-of-the-art safety technologies that can detect potential hazards and prevent collisions, such as forward collision alert, automatic emergency braking, front pedestrian braking, auto high-beam assist, and lane keep assist with lane departure warning. The vehicle also has a bunch of driver assistance features to make driving comfortable and risk-free. These include rear vision camera, adaptive cruise control, rear park assist, rear seat reminder, and teen driver technology. 

Design
The classy exterior and the roomy interior are among the highlights of the 2021 Equinox. Its modern design with sculpted contours and peculiar accents will stand out wherever you go. The vehicle is available in various color options, such as midnight blue, pacific blue, nightfall gray, mosaic black, and silver ice. The LT variant is also available in premier models like the Midnight and Sport editions. When it comes to the interior, there is comfortable space for drivers and passengers. The second row features folding 60/40 split-bench seats that increase the cargo volume to almost 64 cu. ft. There is also a hidden storage compartment under the rear floor. 

Performance
The Equinox is powered by a 1.5L, four-cylinder turbo engine that delivers 170 horsepower and offers an EPA-estimated 31MPG on the highway. The engine is combined with the standard six-speed automatic transmission that shifts seamlessly. There is also a switchable all-wheel-drive option available on LS, LT, and premier models of the Chevrolet Equinox 2021 to improve traction and control on slippery or snowy roads. 

Infotainment and connectivity  
The compact SUV comes with a 7-inch touchscreen (or optional 8-inch screen) display that includes a user-friendly and responsive interface. The infotainment system has Apple CarPlay and Android Auto compatibility so you can call, message, play music, and access navigation while driving. Other features, such as Bluetooth, four USB ports, a Wi-Fi hot spot, and a six-speaker stereo, are also standard across Equinox trim variants. 

The essential question is that how much of your income can be replaced by your retirement savings. It can put you into trouble and long for your pension days. But there is an easy way to calculate retirement pension in your mind. For these reasons, retirement calculation tools are beneficial. Complex Monte Carlo simulations can also be run in seconds by them. Then they present your retirement plan in charts which are extremely attractive and helpful. To start, a simple calculation of retirement pension will help you understand your retirement readiness. You only need two simple numbers. Income multiplier: The first number that you will need for easy retirement calculation is the ratio of retirement savings to income. For example, if there are a $1 million portfolio and a $100,000 annual income, it will give an income multiplier of 10x ($1 million/$100,000). Similarly, a collection of a $50,000 annual income will be double that is 20x ($1 million/$50,000). Withdrawal rate: The second number that is needed for retirement calculation is their expected withdrawal rate in retirement. 4% of it is regarded as a reliable rule of thumb, a broad range of 2-7% is also considered in some places. For planning, we should stick to 4% rule. The calculation: Once you get these two numbers, the retirement calculation will automatically become easy. Suppose for the case of a $1 million portfolio, a $100,000 annual income, and 4% withdrawal rate; you can expect a cover of 40% (10×4) of your income in the first year. If your annual salary is $50,000, then 80% of your salary can be covered.

The easiest formula for retirement pension calculation is:

Income Coverage = Income Multiplier X Withdrawal Rate

Having this simple retirement calculation formula in mind, you can make some adjustments quickly in your mind to your income. Taxes: We should take a moment to have a look at the taxes. You should not focus on your salary before taxes. You should find most of your retirement with pre-tax retirement accounts. If you work with pre-tax numbers, it will make sense then.

Diverticula are small pouches that are present near the colon or large intestine. They usually bulge out of the colon. This condition is called as diverticulosis. It gets common as people age. Some common symptoms of diverticulosis are mild cramps, bloating, and constipation. The condition can get worse and diverticulosis can turn into diverticulitis. Diverticulitis is a modified condition of diverticulosis, in which the pouches become inflamed and infectious. Most people don't have the above-mentioned symptoms of diverticulosis which generally leads to diverticulitis. Hence, if a person experiences any of the above symptoms, he or she needs to begin to follow a specific diet before the condition worsens. It is seen that a low fiber diet is linked to the cause of diverticulosis. The goal should be to cut back on low fiber diet and incorporate food which is high on fiber. High fiber foods are the ones that consist of whole wheat, oat, bran, whole grain, cereal, vegetable fruits, and legumes. You can begin to incorporate the above food by: Replacing white bread and pasta with whole wheat ones. White bread and pasta are made of gram flour which, first of all, has minimal nutrients and is difficult for the large intestine to process. White bread and pasta takes longer time to process and digest and remains in our system for a longer period which is not a good sign if a person is suffering from diverticulosis. It is advisable that you have at least two meals a week that contains legumes (instead of meat). Legumes includes beans, soy beans, peas, and lentils. They can be a decent substitute as they contain a certain amount protein. Consuming meat while suffering from diverticulosis can result in inflammation of the pouches that are developed near the colon. This is because digesting meat can take a longer time. The longer it remains in the system, the more harmful it is for the aforesaid condition. Develop a habit of eating fruits with the skin. Fruits are easy to digest as most of them have high water content. Eating them without peeling off the skin increases the fibrous content which can be good for the condition. Have vegetables with every meal or snacks in the form of salad. Drinking a broth of boiled vegetable is a healthy option. Take enough fluids with every meal and in between, this will keep your digestive system hydrated at all times.