Kids are notorious when it comes to eating a proper healthy meal that packs a whole bunch of nutrients that are important for them as they are right into their developmental stages. Their diet plays an important role as to how healthily they would grow up. Picky or fussy eaters are usually used to describe those kids who will eat only a small variety of food and that too with just a few ingredients. You would rarely find a kid who does not take you to task with his or her picky eating habit. Even kids who usually eat well will often experience phases of refusing foods, but its not a cause of worry as it is only a temporary phase. Hence deal with their fussiness with patience and keep offering them new foods. Here are a few giveaways that can help you and eventually your kid through their fussy-picky eating habits. The most basic thing that you need to do is distribute ingredients such as type of grains, fruits and vegetables for breakfast, lunch and dinner throughout the week. Breakfast: Distribute oatmeal, whole grain toast, buckwheat pancakes, and cereals through the weekdays. When serving grains for breakfast, (such as oatmeal or cereals) be sure to add fruits to them as they would certainly help with the taste and make breakfast interesting for your kids and less daunting for the parent. Distribute types of fruit with the grains. For instance, serve cereals with banana on Mondays and replace them with blueberries or any type of fruit that your kid loves, on Tuesday and so on. Make their breakfast more interesting with offering them mix fruit salad, because admit it, kids go on the appearance of the food before they dig into it. While you are switching between grains and fruit, do alternate between milk and yogurt. Lunch: Follow the same pattern, the only thing you need to do as you are serving lunch is, replace oat meal and cereals with multigrain bread or whole grain sandwiches with avocado and or cheese. While serving fruits, alternate between sliced apple and banana slices. Serve them with peanut butter to make their lunch healthier. Kids frown at the sight of vegetables such as broccoli and zucchini. To them, these vegetables appear as horrid as their names. Search online for easy recipes that you can prepare for them in interesting ways. To feed them their daily dose of proteins, serve them with turkey ham or chicken slices. A good way would be including them in sandwiches. Dinner: Keep dinner light. Begin with a side of fruit salad. Serve them veggies; you may have to face some frown from their side as kids become really picky when it comes to vegetables. Add grated cheese to tempt them. Keep the weekends for fun foods. Treat them with a slice of pizza, burger or a cheese cake once or every week, as a gesture to cope with you on your weekly menu planner. This will keep your kid interested and make them less picky.

Apart from the presents, the next best thing about Christmas is the food. Everyone has their own special Christmas recipes they like to put out on the table for friends and family during the festive season. To add an interesting twist to a traditional holiday meal, here are a few unique Christmas recipes to try out. Salmon with spinach and white beans This simple Christmas recipe makes a healthy addition to any holiday meal. For this recipe you need 4 salmon fillets (each of 4 oz.), 2 teaspoons plus 1 teaspoon olive oil (divided), 1 teaspoon seafood seasoning, 1 garlic clove (minced), 1 can cannellini beans (rinsed and drained), ¼ teaspoon salt, ¼ teaspoon pepper, 8 oz. fresh spinach, and lemon wedges. Preheat a boiler. Rub 2 teaspoons of olive oil on the fillets and sprinkle seafood seasoning over these. Place the fillets on a greased rack of broiler pan. Keep the rack 5 to 6 inches from heat and broil for 6-8 minutes. While the fish is broiling, heat the remaining olive oil over medium heat in a large skillet. Add garlic to the skillet and cook for 15 to 30 seconds. Add the beans, pepper, and salt. Stir the beans until completely coated with oil. Add the spinach to this mixture and stir until wilted. Serve the broiled salmon with spinach and lemon wedges on the side. Warm Christmas punch Made from cinnamon-flavored candies, this drink is perfect for a Christmas brunch. To make this punch, you will require 1 bottle cranberry juice, 5 cans unsweetened pineapple juice, 1/3 cup Red Hots (or cinnamon-flavored candies), 1 cinnamon stick, and sugared cranberries (if needed). In a 3-quart slow cooker, combine cranberry juice, pineapple juice, cinnamon sticks, and the candies. Cover the cooker and cook on low heat for about 3-4 hours, until the candies dissolve completely. Before serving, remove the cinnamon stick. Add additional cinnamon sticks or candies if needed. Caramelized onion tarts with apples These tarts make for delightful appetizers for a Christmas party dinner. It goes well with a perfectly mixed green salad as well. The ingredients required for this include 2 tablespoons olive oil, 2 medium onions (sliced), 2 red apples (cut into small pieces), kosher salt, black pepper, 2 sheets of frozen puff pastry (thawed), and ½ cup sour cream or crème fraîche. Preheat the oven to 330℉. Heat oil over medium heat in a large skillet. Cook the onions in the skillet until they are golden brown. Add the apples, a pinch of salt, and a pinch of pepper. Cook for 2 minutes. Place each pastry sheet on a parchment-lined baking sheet. Using a fork, prick the pastry sheets all over. Spread the sour cream. Put the onion-apples mixture on top and bake for 30-35 minutes.

A chest pain is a medical condition where an individual experiences pain in any part of the chest. The pain can be caused due to many serious disorders, which can be heart-related or otherwise. Some common causes of chest pain are as follows: Cardiovascular problems

• Acute coronary syndrome This medical condition arises because of a decreased blood flow in the coronary arteries. This leads to the heart muscles not functioning properly. The most common symptom is an upper left chest pain along with pain in shoulders, nausea, and sweating.
• Heart attack The most common cause of upper left chest pain is associated with a heart attack, which happens because of the left ventricular impairment. Individuals experience severe chest pain along with left arm pain, vomiting, and excessive sweating.
• Myocarditis This is a medical condition where a viral infection causes inflammation of heart muscles. Myocarditis causes pain in the chest, breathlessness, and irregular heartbeat.
• Pericarditis Pericarditis is a condition resulting from a viral infection such as Coxsackie virus, echovirus, tuberculosis, or uremia. The chest pain caused due to this is associated with respiration and worsens when the affected individual is lying down.

Hypertrophic cardiomyopathy It is a genetic disease where the heart muscle grows abnormally thick. This causes an upper left chest pain and a disturbance in physical activities. Mitral valve prolapse This condition causes an improper closing of the heart valve. The common symptoms are chest pain, dizziness, and breathlessness. Respiratory problems

• Pneumonia It is an inflammatory condition of the lung affecting the small air sacs known as alveoli. The common symptoms include some pain in the chest, dry cough, and fever.
• Tuberculosis It is an infectious disease caused by bacteria and it affects the lungs. This disease also causes chest pain.

Gastrointestinal problems

• Esophageal disorders Muscle contractions in the esophagus can cause pain in the chest.
• Esophageal hypersensitivity This condition occurs when the esophagus becomes extremely painful when you exert a little pressure.
• Esophageal perforation A sudden, severe chest pain followed by vomiting may be the sign of a rupture in the esophagus.

Bones and nerves problems Fracture in ribs, osteoarthritis, and muscle strain can cause pain in the chest. Psychological problems Some of the other causes of upper left chest pain are stress, anxiety, and panic attacks.

When it comes to toys boys, it's a tough task for parents to pick up the best, as there are many options in the market. However, if you just look at categories closely, you can give more than just a pastime tool to your kid. Here are 5 toys that can boost new skills in your boys and help them explore the world better. Music toys Experts have said how music tools and exposing your kid to good music can develop his mind better. You could go for toys for boys like a drum set, a piano, a guitar or even a mouth organ. These are toys that can be used by your little one at any time of the day. What's more, your child will be able to understand the different instruments that go into making music, and he will learn better. Toys like these can be taken wherever you go, and you can also be assured that your child will have a good time. Mechanical toys From trains, brick maker to LEGO toys and robots, these are toys for boys that will force him to run his brain, and offer full enjoyment as well. When selecting toys boys, look for games that will involve his time, so that your boy can give some effort in finishing the particular game. LEGO set of toys, for example, will also boost his creativity and give him a sense of achievement as well. These toys boys come in all price ranges and are easy to find. Sporty toys Every parent wants to involve his boy into some kind of sports. For this, you can pick up toys that will teach him the basics of sports. From plastic, a cricket set, baseball to tournament set, these toys will show him how a sport needs to be played. The best part is that these toys boys can be used for outdoor activity as well. So, whether you're traveling or want to spend some time in a park, you can take these toys for your little boy to make sure he's having fun and learning something new as well. Geography toys In the modern scene of parenting, traveling has gained a lot of attention. Parents always look for ways to expose their kids to different parts of the world, including the many countries and continents. If you want to do the same for your boy, get him a toy that has a map on it. From a simple globe to a map, you can find easy to understand toys boys for your kid. You could also look at floor puzzles of maps. Smart toys The world has become tech-savvy, and everybody is using smart' things to keep them updated. To give a teaser of these smart gadgets, you could get toys like a plastic mobile phone, tablet, or a walkie-talkie, so that your boy gets an idea of advanced technology. What's more, these toys boys can be used for a long time, and you can involve other kids with them as well.

People who suffer from eye allergies will know the pain that it has attached to it. With an itchy and running eye, you nearly feel like your eyes are going to pop out anytime. Well, most obviously the feeling is nowhere near good. Not only does it cause discomfort and pain but it also leads the exterior of your eyes to swell. Although eye allergies do not cause grave damage to your eyesight, you do have to bear with that temporary blurry eyesight. So what are the various kinds of treatments that you can seek to improve your condition? There are numerous medications in the form of topical treatment and pills that are available and can be used after consultation with your doctor. However, if home remedies are something that sound more endearing, then here are a few that will treat your allergic and itchy eye. Prevention before cure - It is important that you are are aware of the allergens that are causing your eyes to itch or water. If you think that cradling your pet in your arms is the main cause, then stop doing that right away. Detect and avoid any action that will cause you an allergic and itchy eye in the first place. Aloe Vera Mask - Aloe vera is well renowned for its amazing medicinal properties since centuries. It packs along a bunch of soothing elements that can relieve itchiness and dryness. All you have to do is apply a paste or juice of aloe vera flesh on your eyes and rinse it after a while. Using aloe vera juice as a splash too can give you considerable relief. Ice packs - A cold press in the form of an ice pack can act as an effective relieving agent. Place the pack on your eyes gently and you will instantly find it soothing. You should continue to do this process at least 3-4 times a day. Green Tea Bags - Did you think that green tea just has health benefits? Well not. Green tea contains bioflavonoids that are excellent at killing bacterial infections. Place a green teabag in the refrigerator for about an hour. Once the bag is chilled place it on your eyes. Grated Cucumber - Cucumber is a coolant that packs along anti-irritation properties. Grate some cucumber and apply a portion on the eyelid of your eyes. Keep this for a while before washing it away with cold water. Cucumber will amazingly reduce the swelling and puffiness to your inflamed eyes. Home remedies are great and do a lot of good if followed religiously. However, if the problem continues to persist, one must visit the doctor.

Construction of homes has come far over time, with a plethora of options, not only of building material and style but also the process of construction itself. While traditional construction consisted exclusively of building homes at the site, ground up, starting from the foundation, using locally available materials, today we have the choice of building in situ, or building off-site in an enclosed space, and then moving the house to its permanent spots. Modular homes, also called prefabricated (or 'prefab') homes, are built in this manner. Sections of the house are designed and built in a factory setting and then moved to the site where they are assembled and fitted together. However, this does not mean that the houses are mobile. While mobile homes can later be moved to another desired spot, modular homes are permanent, once installed in their chosen spot. A lot of people have the misconception that a prefab home must be limiting in design and style choices. This is not true, as designs are customizable, and can be made to suit the taste and needs of the homeowner. It is possible to have homes ranging from small and compact to large and roomy from a cozy log cabin, to a stunning chalet. Modular construction provides some distinct advantages over other forms of construction. To begin with, the construction progresses much faster as it happens indoors, and external factors such as weather do not delay the construction process. Secondly, modular homes cost lesser to build than traditional homes, but do not appraise lesser, nor do they depreciate in value because they are prefabricated. In terms of financing, modular homes don't suffer any disadvantage, as they are treated as site built, same as traditional homes. Since prefab homes need to survive transportation, they are naturally stronger than traditional homes, with extra reinforcements in the joints. Consequently, they offer better resistance to wind and weather, making them excellent choices for areas prone to harsh weather and hurricanes. Modular homes are gaining traction across the country. In areas with high cost of living, these homes provide a significant cost advantage. However, densely populated areas often face the restriction of restricted width, because of the narrower roads. Traditional home designs are popular in the south-eastern coastal belt, with its windy weather that requires extra-strong construction. For the same reason, modular homes are popular in the hurricane belt, in the central plains. Best of all, modular homes can also be made very energy efficient, giving you a green home. Given their various advantages, it is no surprise that homes built-offsite are gaining immense popularity from coast to coast.