Keeping our teeth and the rest of the mouth clean is an important aspect of healthy life that we must not ignore at any cost. Not looking after your teeth and gums will not only lead to tooth decay and gum disease, it can also lead to major problems when it comes to your digestion and stomach condition in general. Therefore, it is important to keep your teeth clean with constant brushing with the right kind of toothbrush and toothpaste, as well as flossing and mouth wash. There are many kinds of toothbrushes that are meant for different types of teeth and problems. The standard manual toothbrush is one that is most commonly used, but the Oral B electric toothbrush is also one that has gained prominence in recent times. Let us cast a glance on the reasons why this kind of an electric toothbrush is more effective when it comes to good oral health! • Cleaner and Healthier Teeth and Gums: Your oral health depends on the health of your teeth, gums, tongue and other parts of your mouth. The electric toothbrush, especially one like the Oral B electric toothbrush is one that will give you clean and healthier teeth because the short bristles can reach the tartar and remove the plaque from the most remote corners of the mouth. This will ensure that there is no build-up of plaque and tartar which can later result in gum disease. • Enamel Protection: With the bristles and the even rotating pressure on the teeth, one can expect full protection of the delicate enamel. Many people tend to scrub their teeth with the harsh bristles of their manual toothbrush. This leads to an erosion of the enamel in the long run which can cause severe problems for the entire system at large. Therefore, it is important to apply just the right amount of pressure in an even manner throughout the mouth so that one does not suffer from any such problems. The electric toothbrush like the Oral B electric toothbrush ensures that the bristle head fits into your mouth neatly and churns out the right amount of pressure to clean out even the most stubborn pieces of food and tartar. This also keeps the enamel at its sturdiest best. • Thorough Cleaning Process: The electric toothbrush will ensure a more thorough and longer cleaning process due to the fact that the user will simply have to point the brush in the right direction instead of constantly moving the wrist as one would for a manual toothbrush. This saves energy and also ensures that you brush your teeth for long enough without getting tired. • Bad Breath Fighting: The electric toothbrush is one that can also fight bad breath and various other oral health issues like gingivitis because it reaches all those nooks and crannies in the mouth where the dirt tends to hide. These corners cannot be reached by the manual toothbrush at all times, which makes the electric toothbrush much more effective.

Hair thinning is something that almost every woman or man experiences at some point in their life. It happens quite early to some people while others have this unpleasant experience in later years of their life. Regardless of the age and the reason, thinning hair remains a primary cause of worry for people. If you also are worried about your hair and looking for the best shampoo for thinning hair, here we are with some help. Following are some of the products that will help you take care of your thinning hair: Pantene Pro V Full and Thick The full and thick shampoo collection of Pantene Pro V has emerged as a top performer shampoo, thin hair affected people may use. As per customers who use this shampoo regularly, it improves overall hair appearance by making your hair soft and smooth. Pantene Pro V is one of the least expensive products that you can count on to boost your hair volume. It is no wonder that this shampoo is lauded for being one of the best shampoo for thinning hair. Nexxus Hair Thickening Shampoo and Conditioner Next on the list is the Nexxus hair thickening shampoo and conditioner, which is often rated as the best shampoo for thinning hair. This hair care product works wonders for making your hair soft, thick, and more manageable and also increases the hair diameter. Kiehl’s Ultimate Thickening Shampoo Kiehl’s Ultimate Thickening Shampoo fortifies and improves the texture of thinning hair remarkably. This incredible antioxidant enriched product has a blend of naturally derived proteins, thickening polymers, and omega-6 essential fatty acid. To give the scalp a stimulating sensation, the shampoo has a combination of rosemary, cedarwood essential oils, vitamin E, and peppermint. Every Man Jack 2-in-1 Thickening Shampoo & Conditioner This is considered the best shampoo for thinning hair as the coconut derived surfactants in the product help cleanse hair correctly, while the shea butter and glycerin helps condition your hair. Besides, soy proteins present in the shampoo fortify your hair from the roots to lengths. This shampoo is ideal for daily use for combating hair thinning, as it is free from parabens, sodium lauryl sulfate, dyes, and phthalates. Marc Anthony Instantly Thick Hair Thickening Shampoo With a potential to make thinning hair better, the Marc Anthony Instantly Thick Hair shampoo is one of the best shampoos for thinning hair that you can buy. The shampoo works better than scores of other hair care products. It is sulfate-free, thickens your hair, and provides them the much-required volume. As the shampoo is not extremely moisturizing, you can use a quality conditioner after its usage. Kerastase Resistance Bain Volumifique Thickening Effect Shampoo Formulated especially for thin and beautiful hair, the Kerastase Resistance Bain Volumifique shampoo gives a thickening effect. Its capacity to give your hair a volumizing effect makes it a reliable product for those who do not have the required bounce in their hair. This shampoo also specializes in making frizzy hair soft and manageable. You can count on this parabens-free shampoo for giving your thin hair a salon-like effect. American Crew Hair Recovery + Thickening Shampoo for Men The American Crew Hair Recovery shampoo is a coveted hair-thickening product for men. It promotes hair growth by adding moisture to dry lifeless hair, thus preventing them from becoming brittle. By enhancing regeneration of skin cells, the shampoo makes your hair healthy. It works efficiently for protecting hair from damaging UV rays. It has a high capacity to enhance hair strength by repairing damaged hair and adding thickness. Its regular use soothes the scalp and gives it a refreshing feel. Not just for managing your thinning hair, but you can use this shampoo for conditioning your hair as well.

Finding it hard to sleep at night? Staying away from your phone and reducing psychological stress can help, but these are not enough. You also need to be wise when choosing foods late in the evening and before bedtime. Some foods have ingredients that can induce insomnia and cause tummy troubles, making it hard to sleep well at night. Below, we've listed seven such foods you should avoid eating before hitting the sack. Chocolate Post-dinner chocolate cravings are pretty common, but it's not good when struggling to get proper sleep. Chocolates, especially dark chocolate, contain lots of caffeine, which can prevent you from getting deep, restful sleep. Coffee Talking about caffeine, it's hard not to mention coffee. A shot of espresso is a go-to late-night drink for many, but it can hurt your objective of sound sleep. Coffee contains very high levels of caffeine, more than dark chocolate. So, it's best to avoid any type of coffee at least six hours before bedtime. Potato chips Potato chips are fried foods loaded with unhealthy fats. Such foods take long to digest, cause indigestion, and can keep you up at night. Some studies even show that eating lots of fried, greasy foods can cause disturbing dreams. Donuts Donuts are one of the worst foods to eat before sleeping. They're high in both fat and sugar. Too much sugar can cause a spike in blood glucose and then a sudden crash, disrupting sleep patterns. Digestive issues from excess fats can further make matters worse. Wine A glass or two of wine can indeed make you feel relaxed and even drowsy. But, it can also lower sleep quality. Drinking wine just before going to bed can cause you to wake up in the middle of the night or early in the morning to use the bathroom. Oranges Oranges are super healthy, but they shouldn't be your choice of fruit before bedtime. They're highly acidic and can be tough on the digestive system. The acidic nature of oranges is especially harmful to those with acid reflux or a sensitive bladder. Tomatoes There are multiple reasons to skip dishes that contain tomatoes late at night. Tomatoes are highly acidic and can cause heartburn and indigestion. They also have tyramine, an amino acid that can stimulate brain activity, delaying or preventing sleep. You must also avoid using tomato ketchup as a condiment.

How to choose the best furniture? This is a common question that you might have heard several times. In fact; you might have asked this question to many people:Where to buy cheap furniture? For finding an answer to this question, you do not need to learn the technology behind rocket science. If you have the patience to do some research and follow a systematic approach, you can identify the best furniture that go in complete harmony with your exclusive needs. Make use of the possibilities of the Internet: If you want to buy furniture, you should not go immediately to a furniture shop. Some people always think that I have to find a shop for furniture near me as soon as possible. This is not the first step you need to follow. First of all, you have to search online to learn about the different options available in the market. The furniture industry has been coming up with a lot of innovations and you have to make yourself familiarize with the most advanced furniture pieces available in the market. Since you are living in a fully digitized age, you can find all information online. It is good to take some time to learn about these products and find out which are the best ones that meet your needs. Find out whether the new furniture you found online meet your purpose: Once get adequate product awareness, you must study about your needs. Checking out whether any of the low price furniture that you found online meet your purpose is an important step. You must be clear about your needs. Then only; you will be able to find out the most beneficial products. You will definitely find some affordable furniture that serve your purpose and in such a context; you must find out the online stores that sell these online furniture. Search for the best stores with amazing furniture deals that sell the furniture you need: It does not matter whether you are buying online or offline; you will get to know about the best stores with the help of Internet. All leading furniture suppliers and dealers have their own websites and you can visit the websites to learn more about the products and their prices. You have to find out the stores that offer the best furniture deals without compromising on quality and the orders can be placed online as well. Clear cut product images and in depth details about the specifications are provided by the best dealers during furniture deals and you need to identify the most reliable one to become eligible for all the benefits you deserve. If you follow these simple steps, you will never get confused and will succeed in selecting great furniture pieces, while shopping during great furniture deals.

Myeloma is a type of cancer in which antibody-producing plasma cells grow uncontrollably. These antibodies are proteins called immunoglobulins, which protect against infections. Myelomas are characterized by an abnormal immunoglobulin called monoclonal protein, or M protein detected in the blood and urine. Good myeloma information along with timely diagnosis helps in deciding the course of treatment. The first factor of knowing myeloma information is to be aware of the different types of this cancer:

• Smoldering myeloma: This is the early stage of the disease, which is diagnosed during routine blood and urine tests. It is asymptomatic. No treatment is required, but regular follow-up is highly recommended.

According to available myeloma information, the other types of myeloma are symptomatic.

• Multiple myeloma: Active myeloma is caused by an increased number of plasma cells in the bone marrow at multiple sites. It manifests as bone pain and fractures, tiredness and exhaustion, bruises and the appearance of M proteins in urine.
• Plasmacytoma: The cancerous cells collect in a single bone or organ and form a tumor.
• Light chain myeloma: This produces an incomplete immunoglobulin of light chains only.

There are certain  types of myeloma that are quite rare:

•  IgD multiple myeloma: This is usually seen in the younger age group.
• IgE multiple myeloma:  A lot of online sources with myeloma information reveal that this is an aggressive variant of myeloma, which spreads quickly outside the bone marrow.

In all these different variants,  myeloma attacks the body in four stages. Having myeloma Accurate myeloma information, specifically related to the stage, helps to determine the extent of the disease and of the response to the treatment. The following are the stages of myeloma:

• Stage 1: Mild anemia – The calcium levels in the blood are normal, and the bone X-rays show normal results. Only small amount of M protein is found in the blood and urine.
• Stage 2: Anemia - A single area of bone damage along with significant amount of M proteins is observed.
• Stage 3: Bone damage - Severe anemia, high blood calcium levels, multiple areas of bone destroyed by cancer and a large amount of M proteins in blood and urine are the symptoms of this stage.
• Kidney problems

In case, symptoms like tiredness, shortness of breath and bone pain persist for more than three months, visit your doctor. Early diagnosis and treatment can help to control the symptoms sooner.

We're used to sending free emails. Whoever would want to pay for it?! But there are a few email services that offer much more than simple email and are a paid service. Here're a few popular ones. MailGet Bolt MailGet Bolt is a paid email service provider. It was initiated in 2007 and is one of the most structured mailing software providers. You can send thousands of emails with MailGet Bolt as you send one single mail. The software provides special features like simple signup steps without any boring long forms. It provides a free 30-daytrial period in which you can send 9,000 emails. Its monthly plans begin from $42/month for 10,000 subscribers. You can check the number of people who had opened your emails, who clicked on it with location, browser and device information. MailGet As its slogan suggests, MailGet provides affordable and easy marketing access. The software consists of various features with flexible payment scheme. It comes in a fully hosted setup and does not require any complicated hosting fee. What you need to do is to integrate with any SMTP services of your choice. You have the option to drag and drop email builder that simplifies handling the mailing campaign. Along with that, you have a list cleaning feature that lets you clear all unwanted emails. MailGet allows you to send unlimited emails to the first 10,000 subscribers for just $29/month. SendinBlue According to best-paid email provider's shortlist SendinBlue emails are the most attractive and easy to use mail services. It helps to broadcast message to a large group of people in few clicks and helps in sending dynamic contents to subscribers making it eventually personalized. It is similar to MailGet in the way that it lets you create emails through drag and drop feature. Their stylish light box is easy to sign up and gives a lot of options to group your contacts. SendinBlue has a free plan which lets one send 9,000 e-mails a month. Get Response Get Response is a complete online marketing platform which has the highest number of customers in over 182 countries. You can open Get Response software on any device and import your contacts from computers or from any other device and group them to broadcast messages. It helps you produce beautiful emails and provides autoresponders and unique delivery tools and allows you to send invites, reminders, newsletters and follow up emails to get more leads and conversions instantly. Get Response has a basic plan which starts at $15/month with a list size of 1,000. Sendloop Sendloop is another modern email marketing service that provides exciting instruments for easy use. It pops up certain widgets and tools to increase the subscription rate and controls them as well. You can start creating emails and campaigns with zero technical skills. Weave your email content based on certain actions people take and look at your response and the recipient will appreciate you for sending information and offers that are just for them. The basic plan starts from $9 for 500 subscribers with unlimited mail delivery.