Anemia is a medical condition in which you do not have enough healthy red blood cells in your body. To treat your anemia, you first need to understand its underlying cause and what type of anemia you are suffering from. Some of the common types of anemia that you must know are the one caused by iron deficiency, vitamin deficiency, continuous bleeding, pregnancy, and a bone marrow related disorder. Read along to know about three popular treatment options that you can consider if you are anemic.

• Iron deficiency anemia treatment Anemia caused because of deficiency of iron in the body is probably one of the most common types of anemia. Your bone marrow needs iron to produce hemoglobin for your red blood cells. The treatment for this type of anemia typically involves your doctor prescribing you oral supplements of ferrous sulfate, which you will be advised to take every day. If you are looking for natural ways to cure this type of anemia, then you can do so by including iron rich food like dark leafy vegetables, beans, and nuts in your diet.
• Vitamin deficiency anemia treatment It is believed that another major reason why people are anemic is that their body lacks the necessary vitamins, specifically vitamin B12. To treat this type of anemia, doctors inject a man-made form of vitamin B12 called hydroxocobalamin into your body, every alternate day for two weeks. You can also increase the level of vitamin B12 in your body naturally by including meat, milk, eggs, salmon, fortified cereals and soy products in your diet.
• Pregnancy caused anemia treatment During pregnancy, your requirement for iron increases and if your dietary intake of iron does not meet this requirement, then you might end up suffering from anemia. During pregnancy, if your hemoglobin level is less than 9 grams per dL, then you are diagnosed with anemia. To treat this type of anemia, doctors prescribe an oral dose of 60 to 120 mg of iron per day. The best way to reduce your risk of developing anemia during pregnancy is by making sure to take a multivitamin with folic acid every day. Just keep in mind that anemia is not something you should take lightly and if left untreated, it might cause severe health complications in future. So, consult a doctor immediately if you suspect that you might suffer from anemia.

Urinary bladder control problems or urinary incontinence is a symptom of an underlying disease, physical problems or lifestyle factors. It refers to a loss of control of the bladder. As a result, urine leakage or accidental urination can occur. Causes Urinary incontinence can occur due to many reasons.

• Medical conditions: Diseases like diabetes, neurological problems such as spinal injuries, brain tumor, multiple sclerosis, stroke or Parkinson’s disease, cancer of the prostate or bladder, infection in the urinary tract, bladder stones, are all health problems that can cause urinary bladder control issues. Medicines for hypertension, stimulants, and constipation can also cause temporary urinary incontinence.

• Physical changes: Aging, estrogen loss after menopause, pregnancy, childbirth, enlarged prostate and hysterectomy are body changes that can cause urinary incontinence.

• Lifestyle factors Excessive consumption of foods rich in spices and sugar, acidic foods like citrus fruits, alcohol, caffeine, chocolates and artificial sweeteners can cause temporary urinary incontinence. Obesity and lack of physical activity can also contribute to poor urinary bladder control.

Treatment Treatment options for urinary incontinence may depend on the type and severity of your problem.

• Medicines to heal an overactive bladder or to help the bladder muscles to relax are common to treat urinary incontinence. For women, the doctor may recommend estrogen creams or patches.
• Lifestyle modifications can help to treat urinary bladder control problems.
• As the last treatment option, the doctor may recommend surgery. Different types of surgeries can contribute to treating specific bladder problems. Sling procedure helps with stress incontinence, which occurs due to sudden pressure on the bladder. Prolapse surgery in women helps to reposition the bladder and the urethra.
• For women, insertion of medical devices like a pessary can help keep the bladder in place. Urethral inserts can prevent urine leakage due to stress incontinence. These are temporary devices that women can use to help with urinary continence problems.
• Kegel exercises (squeezing the pelvic muscles) can help both men and women to strengthen their pelvic muscles and improve their urinary bladder control.

Consult your doctor without delay for an effective treatment for your bladder control problems.

In the present times when credit cards offer us great flexibility in terms of buy-now-pay-later schemes, it is extremely important that you use your credit card wisely. Here are some ways to ensure that using credit cards works for you instead of against you.

How to Use Credit Card Wisely?

The initial step to using credit card wisely is to keep a check on your spend. Just because you have a line of credit, does not mean that you spend indiscriminately. It is extremely important to keep careful track of what you spend and ensure that you aren’t making purchases that exceed your available income.

From the time you swipe your card till you make your payment, credit card companies give you between 30 and 45 days. However, it is vital that you pay all outstanding dues on or before the date specified so as to not incur interest and penalties on late payments or defaulted payments. Defaulting on payments can also adversely affect your credit score. The ultimate goal of using credit card wisely is to keep your credit score in good health.

Best Way to use Credit Card

To use credit card wisely, practice paying your dues in full. Although your card statement will tell you the minimum amount due, it is not advisable to keep paying on this minimum due as you will be levied heavy interest on the unpaid amount still outstanding, a sum that will only compound month on month, possibly running you deeper into debt. If making the monthly payment is difficult, you could negotiate with your card issuing bank to offer you a lower monthly interest rate so that you can make larger payments whenever possible.

When setting a credit limit, do not be lured into setting credit limits that are very high and that might cause you to spend far more than you can actually afford to. As a rule of using credit cards wisely, spend and pay wisely.

 

If you are planning to revamp the entire decor without splurging extra money, then adding plants might be the perfect solution. You can change the entire look of your rooms just with a few additions. Not only will it look bright and colorful, but being in the presence of flowering plants will make you feel fresh. As far as indoor orchid care is concerned, the good news is that most indoor plants do not require much effort. Here is a list of different plants you can add in different rooms: Living room: Plants such as red-edged dracaena also known as Madagascar plant, spider plant, and weeping fig are some of the best options. These plants are easily available. They do not require direct sunlight. Hence you can place them in the bright empty corner and easily add some green in your room. You need not water them daily, as they need to be watered only once a week and even less in winter. Bedroom: Besides the reason for changing the interior, plants in the bedroom can also help reduce stress and promote better sleep. Some of the recommended plants are jasmine, lavender, aloe vera, bamboo palm, peace lily and moth orchid. They are pleasing to the eye and well as full of fragrance. While there is a misconception about how difficult indoor orchid care is, it is rather easy. But it is important to remember that needs of every plant is different. Bathroom: Plants in the bathroom are one of the trending decors. The advantage of adding plants in the bathroom is it will provide fresh smell and add color to the surrounding. Another advantage is that the humidity present in the bathroom will help plants such as begonia, Boston fern, Ivy, orchids, snake plant, spider plant etc. All of these plants can be kept in the corners beside the sink. Considering indoor orchid care is a simple task, the best way to make your rooms more appealing is to add antic and unique flower pots with orchids and place them at the brightest spots.

Slow cooking is a technique where the recipe calls for all the ingredients to be cooked for a longer duration. This ensures maximum flavor retention and is particularly effective for those cuts of meat, which are otherwise cooked in an oven or roasted on a grill. This technique mainly uses a liquid base, normally chicken stock and vegetable broth to tenderize the meat and make the flavors stand out. Slow cooking requires minimal supervision and reduces the risk of burning your ingredients. The main advantage is that the slow braise allows the flavors to develop over time. Here are a few different recipes to make slow cooker pot roast on a tight budget. Crockpot roast beef: The crock pot, an essential tool for creating some of the best slow cooker recipes also alternatively known as Crockpot recipes. Ingredients featured in this dish is the 2lb chuck roast beef cut, ideal for a slow braise. The liquid base can be chicken stock or also can be alternatively prepared using a beef bouillon cube mixed in hot water. Vegetables like carrots, potatoes, onions absorb the liquid over the time of cooking and compliment the beef cut well. Garlic and other seasoning to top off the dish which can easily serve for a family of 4-6 members. The cost of all the ingredients combined will not go over $5 total. Roasted chicken with garlic: Chicken is an all-time favorite. It is inexpensive, easy to prepare and does not require a lot of effort. This recipe does not call for more than three main ingredients to serve a wholesome family meal. Slow cooked in a chicken broth, with butter and minced garlic, seasoned with paprika, salt and pepper to be slowly cooked for 8 hours. Vegetarian lasagna: Slow cooker recipes are not necessarily reserved for the meat eaters only. There are many vegetarian recipes which can also be prepared. The lasagna is a versatile dish, which combines veggies in between layers of pasta and slow cooked to retain maximum flavor. Veggies like mushrooms, zucchini, tomatoes, spinach, and many others chopped or diced complement the pasta well. Finally topped with delicious mozzarella cheese, this recipe can be prepared in a budget and is a pretty decent alternative to the oven baked lasagna.

Ancestry records are no less than time traveler tools to get to know about your family history. The journey toward having a deeper understanding of your ancestry, such as who they were and where they came from, begins during family conversations and while going through old documents. Arriving successfully at the ancestry records is rewarding and renders the opportunity of knowing your ancestors in the most meaningful and intimate way. It is no less than your own “journey home”. If you wish to find your roots and get to those ancestry records, here are 5 tips to follow when getting started. Communicate with your elders The elders of the family are truly the ancestors' record trunk. They have an immense bank of information and can save you a lot of time during your quest. While you may have heard family facts in the past, it would serve well to specially take some time out to interview them and note down the new details. You can also take aid of old photos or documents and ask them to identify any familiar factors. Talking with your elders will present you with the best foundational knowledge. Organize well Organizing your search and the results well are the key to effectively gathering all the facts. An online database can prove valuable in the search for ancestry records. These databases allow for better organization of facts and systematic compilation of the same. Moreover, they also prove to be an easier way to get information about your family tree. Home hunt There is no denying the fact that the valuable clues of your ancestry records quest are often present in the family home. There may be rooms or trunks within the home that might have in store some great photos, documents, and even correspondence that can get you far. You can also take help from professional genealogists as they are seasoned in performing a home hunt for family history. They also conduct research, study patterns, and collect data ensuring the most appropriate results. The trip to acquiring ancestry records is bound to be full of surprises and unexpected turns. It can be a never-ending game and the key is to keep going. It is just going to be your very own quest for personal history.