Sweet, succulent and a globally loved delicacy, lobsters are enjoyed universally despite their high price. It is a lesser known fact though that lobsters in the 19th century used to be a poor man's food! The turn of the century saw a shift in the public opinion and lobsters became a prized possession of the fishermen. Now lobsters are hunted, at times killed and sold at highly competitive prices. Lobsters are not only expensive but also intimidating. All lobster lovers who enjoy the white and firm meat often are unable to muster up the courage to cook lobsters at home! This is mostly due to its intricate and complex frame and often due to the repulsion of cooking a lobster that is alive. What is unknown to many is that lobsters can be cooked easily by boiling. That's right, boiling is the most popular, easy and healthy method of cooking any and every food. However firm a vegetable or meat may be, boiling makes every food item tender and easily edible. Boiling lobsters too, is a great way of preparing any lobster recipe. The goodness of boiling is not merely restricted to making the meat tender. When it comes to lobsters, boiling makes lobsters easier to pick and clean. Boiling also helps in easily pulling off the meat from the shells when they are cracked. Boiling makes lobsters more convenient to eat and helps retain the flavor of the meat. Boiled lobster is a healthy source of protein, vitamins and minerals when enjoyed in moderation. Boiling a fresh, dead or alive lobster in sea water is considered the best way to retain its characteristic ocean flavor. It also helps to evenly cook the meat. Those who do not have access to ocean water can use sea salt while boiling lobster. While boiling the lobster, you must make sure that the pot used to cook lobster is large enough so that the lobster is completely submerged in the water. It is also important to note that the lobster is not crammed so that it can be stirred at a later point. To boil, you must place adequate water in a pan and add two spoon full of sea salt and bring the water to a rolling full boil. Once the water is boiled, place the lobster into the pan and bring it back to a boil. You can also poach and parboil the lobster. This is done by simply blanching the lobster into half and repeating the boiling process! You can also steam lobsters if you have a steaming pot or dish! Steaming the lobster is known to enhance the flavor and bring out a more tender meat. Steaming unlike boiling, cooks the meat slower. You can also avoid overcooking the meat if you steam it. You can choose any of the boiling or steaming methods mentioned above and add the flavor of your choice to make a delectable lobster dish! You could also store the boiled lobster and make different kinds of recipes out of them. If you are not too inclined to cook elaborately, you could just boil the lobster and season it with some freshly ground pepper and lemon and enjoy your healthy meal with a tasty dip!

Buying a new home is not just expensive but also requires commitment from the individual in the case of mortgages. It is essential to first understand the basics of a mortgage in order to be able to know what the applicant is involving herself/himself in, given that the repayment of a loan is usually long term in most cases. Often, buyers get caught up in flashy discounts and end up with repayment costs that are not just exuberant but taxing on the individual as well. In order to avoid such situations, you thoroughly need to ace your research, for making the most apt choice. Here are some pointers to remember while shopping for a mortgage plan so that you can buy your perfect dream house, without any financial hassles. Compare While a simple internet search may provide many hits regarding most feasible loan options or popular loan options, individuals fail to inspect the terms and conditions of the loan by falling for the cheapest offer. It is crucial to remember that when shopping for a loan, one has to go around and look at all viable options by discussing them with the respective brokers. Don't forget to focus on details like the approval procedure, chances of sanction, costs encumbered in the loan, etc. Analyze The next big step is to evaluate the options. After collecting the requisite data, one should analyze all the complied data by weighing the pros and the cons. An individual has to remember that apart from the monthly repayment schedule, there are other expenses at the beginning of the home purchase. The additional usual monthly costs that one has to endure depends on the size of the family and their lifestyle. Take a last look After shortlisting the options, one more trip to the lender can reveal other essential information regarding the intricacies entwined in the loan. Reading up on the terms and conditions for eligibility and approval closely is undoubtedly essential to prevent any glitches during the tenure. Fix the budget While zero down payment options are quite common for loan applications, having some sort of a down payment pushes the application up a few notches, as it builds a trust factor with the lender in terms of repayment. Moreover, fixing a set budget without budging for various enthralling offers will save an applicant the hassle of having to end up with higher mortgage with exuberant interest rates. At the same time, this will also ensure that the chosen place falls within the budget instead of last minute compromises. Weighing all options closely is critical for getting a loan approved as well as completed.

Eosinophilic esophagitis (EoE) is a chronic inflammatory condition that affects the esophagus. This condition can make it difficult to swallow and easier for food to get stuck in the food pipe. People with EoE develop allergic reactions to certain foods, causing their esophagi to swell up and become narrow. Doctors may recommend an elimination method to understand which foods trigger EoE in patients. The most common foods that trigger Eosinophilic Esophagitis are: Eggs: Apart from whole eggs, also avoid any foods that contain eggs, such as eggnog, mayonnaise, meringue, surimi, and egg substitutes. Beware of egg content in baked goods and puddings. Ingredients to watch out for in packaged goods include albumin, lysozyme, ovalbumin, lecithin, globulin, and ovovitellin. Wheat: Avoid foods rich in wheat, such as bread, couscous, crackers, most flours, pasta, and pizza crusts. Wheat ingredients to look out for are bulgar, durum, einkorn, emmer, farina, Kamut, matzoh, semolina, spelt, and triticale. Instead, opt for gluten-free foods made from potato, rice, or tapioca. Soy: Soy-rich foods to avoid include edamame, miso, natto, shoyu, soy sauce, soybean, tamari, tempeh, tofu, and Quorn. Soy ingredients can be found on packaged goods under the name of soy, soy flour, soy fiber, soy protein, and textured vegetable protein. Peanuts and tree nuts: Avoid all nuts and lychees. Watch out for ingredients like nut meal, nut meat, nut milk, nut extracts, nut paste, and peanut oil in packaged/pre-cooked foods. Fish: Avoid all fish and shellfish like krill, barnacle, crab, crayfish, lobster, shrimp, and prawns. Ingredients to avoid include imitation fish, fish stock, fish sauce, seafood flavoring, surimi, and bouillabaisse. Dairy: Milk and milk products to avoid include cheese, butter, cream, custard, cow’s milk, half-and-half, pudding, sour cream, and yogurt. It is also advisable to avoid ingredients like casein, diacetyl, lactalbumin, lactose, lactulose, recaldent, rennet casein, tagatose, and whey. In line with their doctor’s consultations and guidance plans, many people with EoE experiment with the elimination method, where they stop eating these six items daily and slowly reintroduce them one at a time. A few weeks after introducing a food item back into the system, an endoscopy is performed to determine the underlying cause of inflammation and check for improvements. Common foods that are advisable to eat when dealing with EoE include meats (chicken, turkey, pork, and beef), rice (white, brown, or wild), potatoes, quinoa, buckwheat, millet, fruits, vegetables, and olive oil.

What may seem like a rather plain everyday item, water bottles make for an important part of our everyday routine. The product has grown in popularity over several years and is an accessory that most people cannot do without. Water is the root of life and keeps one going, whether it is at the gym, work, or while traveling. Thus, it only makes sense that the market is inundated with a slew of water bottles meant to cater to every need. Picking a water bottle must not only be based on hydration but comfort and convenience too. Thankfully, one can now find bottles in different shapes, materials, nozzles, insulation levels, and more. The specifics to pick from are countless and here are some factors to note when choosing the ideal water bottle. Purpose The first thing to do when looking for a water bottle is determining what and where it will be used. Water bottles that are suited for when out and about undertaking sports activities cannot be used to carry hot beverages. Thus, it is essential to understand the purpose of the water bottle. Size The size of the water bottle will determine its capacity and how much water it can carry. The capacity of water bottles is either measured in liters or fluid ounces. Based on how much water you wish to fill in the bottle at a time, you must pick on the suitable size. When indulging in physical or strenuous activities, there is a need for more water. However, consider your own need for liquids and how much you would like to carry. Material Water bottles are made from different types of materials. Every material carries its own set of benefits and is suitable for use during certain activities. Metal bottles are incredibly durable and great to carry warm or cold liquids as they retain the temperature. Plastic water bottles made from Nalgene are durable too and light in weight. Nozzle A water bottle with a nozzle is best for when you are on the go. When traveling, biking, or running, a water bottle with nozzles can be conveniently used as there is no spilling or sloshing. On the other hand, wide-mouth bottles are perfect for when being seated or not in motion.

Irrespective of whether you are trying to lose weight or are working hard to manage your health, just know that enjoying healthy low carb snacks is not a crime. In fact, most dieticians advice that many small meals are better for the body than gorging on three solid meals a day. Here is a list of tasty low carb snacks that you can choose to buy from the grocery store shelves or make at home and enjoy anytime.

• Pickled okra, Jalapeno, cucumbers or bell peppers
• Dry roasted nuts: chickpeas, cashew nuts, almonds, macadamia, peanuts, walnuts, pecan nuts, brazil nuts, pistachios
• Dry roasted seeds: flax seeds, chia seeds, pumpkin or sunflower seeds
• Dry roasted edamame beans
• Pimiento-stuffed olives
• Moon cheese
• Frozen berries: blueberries, strawberries, golden raspberry, black raspberry, dewberry, gooseberry, huckleberry, elderberry, lingonberry, cloudberry
• Hard-boiled eggs with crushed rock salt and a dash of freshly crushed black pepper
• Healthy guacamole or hummus dip with fresh crisp baby carrots
• Fresh green celery sticks with almond butter
• Fresh Kale, lettuce or cabbage leaves stuffed with Cheddar cheese and a sprinkle of sea salt
• Any raw or parboiled vegetable like tomato, broccoli, cucumber, cabbage, lettuce, cauliflower, zucchini, or bell pepper with a Greek yogurt dip or cream cheese
• Salad of cherry tomatoes with fresh mozzarella cheese cubes, basil leaves and a dash of olive oil with sea salt and black pepper
• Fresh avocado fruit
• Quest protein chips
• Baked kale chips, plain or seasoned with spices
• String cheese with mixed Italian seasoning
• Dark chocolate
• Homemade popcorn with a hint of garlic butter or grated cheddar cheese
• Grated coconut and dry jaggery powder mixed together with a hint of freshly powdered green cardamom powder
• Red or purple grapes with Ricotta cheese
• Crisp whole wheat bread sticks with guacamole
• Cottage cheese lightly roasted in melted butter with a hint of Indian chat masala
• Protein bars made with crushed mixed nuts and layered with dark chocolate
• Oven roasted zucchini chips
• Garlic butter roasted mushrooms
• Tomato, avocado, cucumber and bell peppers cut into fine bits and drizzled with olive oil and sea salt
• Toasted seaweed in a variety of flavors
• Oven roasted broccoli coated with fresh pesto sauce
• Green or red apple slices with slivered almonds

Make sure you have at least a few of these low card food on hand readily available whether at home or at work, so you can quickly satiate your hunger cravings and stay healthy at the same time.

Due to the advertisements that retailers run all through the year, it might seem to you as if they are running the sale all through the year at the major stores. There are specific times of the year when certain items sell more than the others and these retailers know that very well. These businessmen know very well that seasonal sales can prove to be very profitable if the promotional aspect is taken care of. As the intelligent and smart buyer, you must know just the perfect time when you should buy your clearance refrigerator so that you save on the hard earned money that you can possibly spend on other important stuff. There is a system according to which the sales take place, and let us now have a look at it, carefully. This would help you get a clear picture of the times that are suitable for buying clearance items so that if you miss one sale, you can stay prepared for the next with time in hand.

Seasonal cycle

The first seasonal cycle that you would have the opportunity to make use of is the January cycle. Think of the time—Christmas is just over, and there would be a rush on the part of the retailers to clear off stock that had been brought in for Christmas. So, you must look for the advertisements for any sales that they put up, and that would enable you to get your clearance refrigerator at a great price. February is not far behind from the sales perspective. If January has the post-Christmas spirit up its sleeve, February comes armed with President’s Day and Valentine’s Day. Although the main products that get sold at this time are cards, flowers, chocolates, and teddies, this is also a time when the electronics sale is on. So, if you have the resources, there is no reason why you should not look up to February for your purchase. The next couple of months are not that suitable for the sales of electronic items, but if you are careful enough, you might still find one or two such sales going on. Especially you should look out for refrigerators in April because this is the month during which the Easter holidays fall, so there might be a sale going on in the vicinity. If you want to gift one to your mother on Mother’s Day, May is the time you can buy as there would be clearance sale for refrigerators. This would be quite a good time to buy it even if you are buying it for yourself. The other occasions in this month are Cinco de Mayo and Memorial Day, so you can keep an eye on the sales column in the newspaper. The next two months are June and July and they bring up two occasions—Father’s Day and the 4th of July. There would definitely be a sale on the 4th of July and on Father's day, and you can expect great discounts on refrigerators of all kinds and brands. You can even search the websites of your dealers and retailers nearby and see if they have put up any hint of an upcoming sale.

Sale Bonanza

Barring the month of August, the latter part of the year has a lot of offers. September has Labor Day coming in and the clearance refrigerator can be bought during this onrush. October brings Halloween, November brings in Thanksgiving and of course December ushers in the much awaited Christmas. So, these are the months to watch out for. Online shopping could be a good idea if you want to be really sure about the actual selling price of your clearance refrigerator and it is a good way to compare prices to determine the best price.